In this personal monologue, the speaker reflects on maintaining a daily meditation practice since 2019, surpassing 2,000 consecutive days. While acknowledging that meditation has made him calmer, happier, and more patient—benefits common among meditators—he deliberately highlights five less‑expected outcomes: increased confidence, sharper focus, greater kindness, a funnier/spontaneous demeanor, and heightened persistence. He also notes that anxiety and overthinking persist, though their intensity has dropped from high (7‑9/10) to low (3‑4/10). The speaker concludes by urging viewers to start a modest daily meditation routine of 5‑20 minutes, asserting that such consistency can transform one’s life.
Chapters
Since 2019, I've meditated for 2,000+ days and counting. I basically haven't missed a day, and as you might imagine, it's changed my life for the better in so many different ways. That said, I still struggle in certain parts of my life, so let's get into it. But before we do, don't worry, I'm not going to talk about being more calm, happier, or more patient. Those are the areas I think almost every meditator would say, and probably the areas I've benefited the most from because of my meditation practice. That said, for this video, I wanted to focus on 5 other areas that perhaps you would less expect. So number 1 is more confident. When you've done the deep internal work that meditation is about and you're feeling happier, it's natural to feel more confident about yourself. Number 2, more focused. So much about meditation is about focus, whether you're focusing on your breath, the sensations on your skin. So when you're practicing daily for 5, 10, 20 minutes a day, it's natural for that same focus to spill over into your work and other parts of your life. Number 3, kinder. Meditation is very much about being in the moment, being present. And when you're feeling good and also just have done a lot of internal work and seen the struggles you've gone through, you can look to the outside world and see that other people could use a hand, and you can respond to them with kindness and generosity. Number 4: funnier. I'm still no stand-up comedian, but when you're present, you're in the moment, and you're, you know, seeing what's going on around you more clearly, you could be a little bit more spontaneous and off the cuff. Number 5, persistence. Meditation is a hard skill to learn. It requires persistence to develop and to continue to grow in. So that same persistence that you use for meditation can spill into other parts of your life as well. That all said, I still face anxiety issues, overthinking at times, and while I'm feeling more confident depending on the situation or the group, I can play it smaller than I probably should be. But If those things were a 7, 8, or 9 out of 10, they're more like a 3 or 4 these days. An overnight difference. So if you don't have a daily meditation practice just yet, I highly encourage you to try to spend 5, 10, 20 minutes a day. It'll change your life.
