Dr. Saara Haapanen promo

Hi, I'm Eliza Riley, host of the Holistic Menopause Solutions Summit, and I'm so excited to give you a sneak peek of my conversation with Dr. Sara Happinen. If you've been feeling more scattered, distracted, or just plain exhausted as you go through menopause and maybe even wonder if ADHD is part of the mix, then this interview is exactly what you need.

Do you ever walk into a room and forget why you went in there? Or find yourself easily overwhelmed by tasks that used to be simple? During our chat, we'll talk about why menopause can make ADHD symptoms like forgetfulness, brain fog, and struggling to stay focused even worse. I'll also share how mindfulness can help calm the chaos and bring you back to center. Plus, we'll dive into small practical changes you can make today to boost your energy and your focus. These shifts don't need to be big, but they can have a huge impact on how you feel and function every single day.

If that sounds familiar, then you won't want to miss this conversation. Dr. Sara's insights will help you understand what's going on with your body and your mind and give you the tools to manage it all. Tune in and discover how to feel more in control, more energized, and more like yourself again.