Kim Vopni promo

Hi everyone, I'm Eliza Riley, host of the Holistic Menopause Solutions Summit, and I'm thrilled to introduce you to one of our wonderful speakers, Kim Vopni. Kim is known as the Vagina Coach. She's a certified fitness professional, author, and dedicated women's health educator. She's the founder of Pelvian Wellness Inc. and co-founder of Buff Muff Wellness Inc., where she empowers women with essential tools and insights for Pelvic Health at Every Life Stage. Kim, can you give us a quick preview of what our audience can look forward to in your session?

Absolutely. So in my session, I'll be sharing some practical tips on how the pelvic floor changes during menopause. I'll be sharing some exercises to improve pelvic floor strength and ways that women can enhance their comfort and well-being, even when they're dealing with challenges like bladder leakage or sandpaper sex. Plus, I'll offer some lifestyle and mindset shifts that can help make a big difference.

You do not want to miss this empowering session with Kim Botany. Join us at the summit where you'll come away with valuable insights, practical advice, and maybe even a little extra comfort. We'll see you there.