In this short promotional clip, Eliza Riley introduces Lisa Holton, a fitness and nutrition specialist, as a speaker at the Holistic Menopause Solutions Summit. Lisa previews her session, explaining that women entering perimenopause should adjust their exercise routines, understand the link between hormones and fitness, and consider a strategy of eating more while exercising less to improve long‑term health. She also promises to share practical nutrition tactics to support hormone balance. The clip ends with an invitation to attend the summit to learn how to feel their best during perimenopause.
More from Eliza
Why “Trust the Science” Has Left So Many Women Confused About Their Health (and what to do instead)
Small Shifts, Big Relief: What’s Actually Helping in Menopause (According to Real Women)
What No One Told Us About Menopause: Real Symptoms, Real Stories, and Small Changes That Matter
Menopause Symptoms No One Warned Us About: Brain Fog, Itchy Ears, Sleep Struggles & More
Menopause Support Live | HRT Withdrawal, Brain Fog, Hair Changes & the Truth About Hormone Therapy
Menopause Support LIVE with Eliza & Jennifer | Night Sweats, Hormone Therapy After 60 & More
The Gut-Weight Connection: Why Your Belly Won’t Budge (Even When You’re Doing Everything Right)
Tired, Sore, and Achy? Your Gut Might Be the Reason | Gut Health & Joint Pain in Menopause