Ben Greenfield is heading to Dubai after a triathlon and compiled all his gear, supplement, and protocol recommendations in one post on his site. He's running a two-day Become Superhuman workshop and will keep posting during the trip.
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Hi podcast listeners, this is Ben Greenfield and I'm podcasting to you in my home office. Just having flown in from a triathlon in California and about to head out to Dubai here in about an hour. Needless to say, this left a very, very brief window to be able to record this week's podcast. So while there won't actually be an official BenGreenfieldFitness.com podc podcast this week, I did have something quick that I wanted to say to you. The first thing is that I recommend lots and lots of things in a typical weekly podcast, from gear to supplements to resources. And I decided that I would spend the past few weeks putting all of those on one page for you, on one convenient page so that you could get my recommendations for for everything from performance to recovery to fat loss to digestion to sleep to mental performance to hormones. Just everything all in one convenient place. So if you go to BenGreenfieldFitness.com you can't miss it. It was the last post that I put up prior to this podcast. I would highly encourage you. If you look through that list and you have questions, leave a comment, I promise that I will answer it. Even if I'm in the airport or maybe even on the airplane, which you can do these days, I will address your questions because I know that there's a lot on there. So if you're bored, if you're drumming your fingers because you don't have the extra hour and a half time slot that you would normally spend listening to this podcast, go over there to BenGreenfieldFitness.com read through that list and let me know if you have any questions. I've got a protocol for fixing your gut, for boosting your testosterone levels, for decreasing estrogen dominance, on and on. So go check that out. And then the other thing that I wanted to mention to you is that the reason that I'm going to Dubai is because I am presenting what I call the Become Superhuman workshop, where I will be teaching a full two day seminar on all of the different aspects that go into optimizing your body to have it perform at peak capacity. Now, if you would like me to come to your city and make this same presentation and put on this same workshop, then please feel free to email me@Ben greenfieldfitness.com and I'd be happy to work with you or someone in your community to set up me coming to your city, wherever you happen to live in the world, to present this workshop called Become Superhuman. And I will be sure to be releasing a few videos and other articles and posts during my trip to Dubai. So until next week when Brock and I will return with your regular weekly podcast, I encourage you to go over to BenGreenfieldFitness.com check out that latest post with all of my recommendations and have a great week. It's.
Season 2 | Episode 85 | Kamusta ka? -- Cultural diversity in therapy, athletic performance, and all things RT with Marriage and Family Therapy Associate, Kim Agramon-Bai
