CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More

And there's a snip for that that basically the CC variant which actually protects you against addiction to not only street drugs but also alcohol. Those people actually have worsening sleep effects with any cannabis. So THC or cbd.

He proclaimed that cannabis is one of the most valuable medicines that we possess because of its antioxidant, anti inflammatory potential. I wouldn't take it right after training, but later on in the evening can be a very, very good recovery. Type of I have a master's degree in physiology, biomechanics and human nutrition. I've spent the past two decades competing in some of the most masochistic events on the planet. From Sealfit, Kokoro, Spartan Agoji and the world's toughest mudder to 13 Ironman triathlons, brutal bow hunts, adventure races, spearfishing, plant foraging, free diving, bodybuilding and beyond. I combine this intense time in the trenches with a blend of ancestral wisdom and modern science. Search the globe for the world's top experts in performance, fat loss, recovery, hormones, brain beauty and brawn to dilute deliver you this podcast everything you need to know to live an adventurous, joyful and fulfilling life. My name is Ben Greenfield. Enjoy the ride. Hey, I hope you're ready to get.

Stoned and talk about weed. No, I'm just kidding. Today's podcast episode is more about the.

Healthy, healing part of hemp. Do you like my alliteration there?

All things CBD and cannabis. This was an episode I had a chance to record with my friends and precision medical practitioners, Michael Mullen, Matt Dawson when I was last in Kentucky. And we also brought in this really bright guy named Taylor Bright. That's his actual name, Dr. Taylor Bright. He's a CBD chemist and researcher. So you're going to hear us talk about all sorts of in this show, it's kind of two parts. It's a little bit of an introduction from me where I get into some of the endocrine and sleep and athletic performance and inflammatory and recovery properties of CBD and how it works in some of those respects and also some of the fascinating history of cannabis. And then we delve into this roundtable with myself, the two docs and Dr. Bright. All the show notes for today's show are at BenGreenfieldFitness.com CBDpodcast that's BenGreenfieldFitness.com CBDPodcast.

And you will hear Dr.

Bright talk about this special CBD he formulates, where he uses Pure C8, which is a form of caprylic acid.

You might be familiar with.

That is one that a lot of people put in their coffee is kind of like a cognitive booster, but they're using it as a carrier for cbd, and they do a really good job controlling the entire process, from the hemp seed to the bottle, with their team of chemists, farmers, and physicians down there in Kentucky. So they're actually producing a very nice cbd. I like their cbd.

All right, so as promised, I'm going to prelude the interview that you're about to hear, which again, was recorded down at the fantastic Kentucky Castle, with a real overview for you of the science of cannabis, particularly cbd, and some of the variations between the different forms of the cannabin that we find in the plant. And I think this could be helpful for you, even if you're familiar with cannabis and have vaped it or taken.

An edible or smoked it or whatever.

The case may be. I think there's going to be some interesting takeaways for you from this. I'm going to talk to you for a little bit and then transition into the interview, in which we also dive into more of the science of CBD and the current state of CBD supplements and why they're definitely not all created equal. So let's say that you didn't grow up in the 60s, you never had stoner parents, you've never really or maybe have lived a relatively clean life, and you simply, perhaps, smoke joints without ever thinking too hard about what's happening chemically. So when people talk about marijuana or use marijuana, they're usually referring to tetrahydrocannabinol or thc. That's the part of the hemp plant, AKA the cannabis plant, that induces a euphoric state or an annoying state or a mildly schizophrenic state, depending on your perspective. You can at least say beyond a.

Shadow of a doubt that it makes Family Guy episodes way, way funnier.

And of course, THC is what most recreational weed users are looking for, which is probably why botanists have figured out since the 1960s how to increase the amount of THC from around 3 to 5% in the 60s to as much as 28%, and in a few cases, even higher in our current decade. So, yeah, it's true. We're not smok the weed our parents smoked. And one draw on a typical joint these days would probably knock your mother on her ass. Now, THC is interesting. It fits into a site called the CB1 receptor in the cerebral cortex of your brain. And that's what actually causes you to experience this cerebral high. And if you fill in too many of those CB1 receptors, a very, very long time locked sitting on your couch. But then there's cannabidiol or CBD, which just one of, at least I think, 85 or more different active cannabinoids identified in cannabis. But it's a major part of the cannabis plant. It accounts for up to 40% of the plant's total cannabinoid extract. Now, due mostly to its safety and legality, it's been researched for a much wider scope of medical applications than has tetrahydrocannabinol or thc. Now, the interesting thing is that CBD is actually separated from THC in many situations. So to understand this, just put on your straw hat for the next 60 seconds and become a hemp field farmer. So hemp fields are just fields of cannabis plants that grow under conditions in which male plants have been allowed to fertilize the female plants. When you separate the male and the female plants, the females can't be pollinated, so they produce lots of thc. But when the female is allowed to be pollinated, she barely produces any thc. So a happily sexed up female hemp plant produces less than 1% THC. To get a higher production of THC in a field of cannabis plants, you would take away the male plants so the females can't be pollinated. And to lower the THC production, you would keep the male and the female plants together. So plants used for CBD oil or CBD capsules or hemp oil or hemp protein, or your hippie neighbors tie dyed hemp headwear or toga. Those all meet the international standards of less than 1% THC. Now, I'm not going to spend much time getting into many of the other analogs that we would find in the plant. But in addition to cbd, these same female plants will also contain other cannabinols, such as cbg, which is a fantastic sleep aid, or cbga, which is great for pain and inflammation, or cbc, which can do things like inhibit cancer cell growth and relieve pain and inflammation, or cbca, which is very good for fungus or yeast, or cbda, which is even more powerful than CBD for inhibiting inflammation and seems to have an effect on cancer as well. Indeed, these are just a few again of those 85 plus different analogs that I was talking about earlier. But let's specifically focus on cbd. Why would you want to dump a bunch of that into your body with none of the fun and Psychoactive properties of thc. Well, first, it's important for you to understand what's going on inside your body when you consume this CBD stuff from those happily mating male and female hemp plants. So you already learned that THC attaches mostly to CB1 receptors. And most people tell you that CBD fits into a different receptor, a CB2 receptor, thus somehow magically minimizing the effects from the CB1 receptor and providing all the medical benefits of hemp without the psychoactive high from thc. But it's not that easy. See, CBD actually has a very low affinity for both the CB1 and the CB2 receptors, but it acts as what is called an antagonist of those CB receptor agonists. So bear with me here. All this means is that all the things that would Normally activate the CB1 or the CB2 receptors are pretty much turned off or turned down by CBD. So for example, CBD can increase CB1 receptor density. So there's just too many CB1 receptors for THC to bind to, thus taking the edge off the potential psychoactivity of weed while still retaining all the opioid like painkilling effects. So CBD can also extend the duration of the effects of thc. Kind of like when you would mix theanine with caffeine, for example. And it does that by inhibiting these enzymes called cytochrome P450, enzymes that would normally cause you to more rapidly metabolize, metabolize thc. So your plasma concentrations of THC would increase when you're using cbd. That would result in a greater amount of THC available to your CB1 and CB2 receptors. That would increase the effects of THC in a dose dependent manner. And this would mean that the more CBD you use, the more THC becomes available. But along with that increase, CBT also acts as an antagonist at another cannabinoid receptor called GPR55 that's found in a section of your brain called the caudate nucleus, and that reduces paranoia, like effects of THC or the heartbeat racing from thc. So here's what I'm getting at. The magic of CBD is not really based on its action on CB1 or CB2 receptors, unless you're using CBD to specifically elongate the effects of THC or to take any unpleasant psychoactive edge off thc.

That's why a lot of kind of these cooler new edibles and compounds, they'll.

Be like a 10 to 1 ratio of THC to CBD.

Or what I Like one that I.

Use has a as a 10 to 3 ratio of THC to CBD. Now if CBD did indeed attach to CB1 and CB2 receptors, it would have the same addictive potential of THC. But since its mechanism of action isn't dependent on those receptors, it's not addictive and it's not habit forming, which is pretty cool. Now, CBD acts as an agonist on a receptor, but it's a different receptor. It's called A5HT1A receptor. And that's how CBD actually works as an antidepressant with anti anxiety and neuroprotective effects, serves as what is called an allosteric modulator of your opioid receptors. And that's how it works to remove pain and reduce the effects of chronic inflammation. Now it can also increase intracellular calcium and agonism of another receptor called your PPAR receptor, which leads to other positive medical effects of cbd. Now here's what's interesting. I'll put this in a real world context for you. As you may know or you may.

Have forgotten, possibly short term memory problems.

Are really common with thc. That's why the extremely funny laugh snorting joke you told last night can be impossible to remember the next morning. Or maybe not as funny. So it probably is related to this. A 2010 study found that CBD eliminates any memory loss problem from weed. And in that study, the researchers used plants bred for high CBD and low THC. And they attributed this attenuation of memory loss to CBD's role as a CB1 antagonist. Now here's what else is interesting. CBD has really strong antioxidant and anti inflammatory effects due primarily to its effects on your adenosine receptors, the same receptors that caffeine would act upon and your cytochrome P450. Now when this was discovered, the US government actually insisted that cannabis had no medical benefits. But they kind of quietly at the same time took out a patent that gave them rights to the antioxidant properties of cannabis, which is now owned by a pharmaceutical company, I believe, GW Pharmaceuticals. Now that patent was not extended to actual oil or caffeine capsule extracts of cannabis. So they missed out on some pretty good business opportunities there. But nonetheless, they filed a patent on this stuff because of its strong antioxidant and anti inflammatory properties. The other interesting thing is it's almost impossible to overdose on cbd. And that's because kind of like water.

Or.

Say, like, I don't know, tea or dark Chocolate.

It has a very low level of toxicity. In the last 6,000 years, CBD has.

Never been recorded to kill anyone via an overdose.

I've personally taken up to 800mg of.

CBD and been just fine. Slept very, very hard, but been just fine. And that's very impressive when you compare it to other non steroidal anti inflammatory.

Drugs like ibuprofen or Advil or Tylenol.

Which can wreak havoc on your gut.

Lining and your liver and your kidneys. Or aspirin, you know it kills over.

A thousand people every year. Or alcohol, which kills over a hundred thousand people every year. You know, nobody's ever died from CBD at all. Now this is quite interesting and it's kind of related to the whole history of CBD. So about 2700 years ago in Persia, there was this teacher named Zoroaster and he penned this sacred text of about 10,000 plants and he included hemp at the very tippy top of that compendium. Hippocrates, the father of Western medicine. He also recommended cannabis extracts for medicine. Cannabis also has links to Christianity, specifically through the Ethiopian Coptic Church. It was held to have been established by St. Mark. Mark, the same guy from the New Testament of the Bible in AD 45. And the cops claim that the use of marijuana as a sacrament descended from a Jewish sect called the Essenes, the folks who wrote the Dead Sea Scrolls. And according to the Coptic church, cannabis played this important role in early Christian and Judaic rituals, specifically as a sacrament burden of tabernacles to commemorate important occasions like communication with God on Mount Sinai by Moses and the transfiguration of Christ. And some very interesting things you probably didn't learn in Sunday school. And later, Queen Victoria's physician, one of the world's leading doctors of that era, Sir Russell Reynolds, he prescribed medicinal cannabis for the Queen's menstrual cramps, which actually CBD still works fantastically for today. And when writing about medical marijuana in the first edition of the British medical journal the Lancet, he proclaimed that cannabis is one of the most valuable medicines that we possess. In addition, the father of French Psychopharmacology, Dr. Jean Jaquero Moreau Detour, he used the cannabis plant to treat depression, which also, that's another condition that's still widely treated with cannabis today. And later, during the Revolutionary War, soldiers were paid with cannabis and presidents like George Washington and Thomas Jefferson encouraged farmers to grow more hemp to produce more rope and paper and also clothing and ship sales. During World War II, actually, American farmers were also asked to grow as much hemp as possible. And this is kind of cool. Anything that can be made of plastic can also be made from hemp, which can reduce exposure to phytoestrogens and other chemicals in plastic and other synthetic compounds. Hemp plant fibers are long and tough. They can be woven into a soft cloth that wears well, has fewer of the herbicides and pesticides associated with other modern cloths like cotton. Even the Declaration of Independence used to be written on hemp paper, so it.

Didn'T yellow with age like other papers do.

So the hemp plant is a highly useful plant. You can even make biofuel from hemp seeds. It's far less expensive and more effective than the ethanol that we get from corn. So it's got a lot of things going for it. But I want to go back to cbd, because if it's so freaking good for you, there's got to be a downside like addictive potential or toxicity or lack of proven safety. But like I mentioned, there's zero evidence anywhere that it's addictive. And that's because it doesn't act on any receptors in the brain that would produce addiction. And there's actually a lot of studies that have been done on this. But unfortunately, the Boggs act of the 1950s, 1950, established mandatory sentences for drug users and claimed that cannabis was addictive. Since then, multiple testimonies from many physicians and a lot of research studies have exposed this as false, showing how cannabidiols from marijuana are not physically addictive. But many of those have been ignored and kind of overshadowed by the argument that the plant is a stepping stone to heroin addiction and the whole reefer madness deal and the concept of marijuana as a gateway drug. But again, with cbd, there have been no cases ever of addiction. And in the early 1900s, it was also, as part of the prohibition movement, claimed to be addictive. But shortly following that, there was a long term study published in the Journal of the American Medical association back in the 70s, again showing no concerns with addiction. And that was also something that showed that in the presence of thc, it could actually down regulate some of the addictive potential of thc, so. So it's safe as well. There's a doctor named Lester Grinspoon, who's a professor at Harvard Medical School, who spent the majority of his professional life studying cannabis from the 60s to the 2000s, and they didn't find one single case of death anywhere. And that was from cannabis in general, not just cbd.

And there was another, an administrative DEA.

Judge took medical testimony and said it was one of the safest therapeutically active substances known as to man. When it comes to pain management, one of the primary uses for cbd, oil deaths from drug overdoses and drug poisoning. Like I mentioned a little bit earlier, those are going through the roof, especially from opioids. And the very cool thing is that CBD in proper dosages can give nearly the same pain reduction that we would get from opioid prescription drugs like morphine or hydrocodone or oxycodone. And when combined with these drugs, it allows you to use far less, less of the actual prescription, thus reducing the toxic load on your liver and your kidneys. There was Another doctor named Dr. James Hudson, the professor at the University of British Columbia Department of Pathology and Lab Medicine. He said that pharmaceutical companies have an enormous incentive to chemically recreate the natural compounds in marijuana and somehow sell a drug from it. And again, it hasn't yet been patented for that. It has been patented for its anti inflammatory and antioxidant potential. But I think that very similar to something like Kratom, it's something that is, that is emerging as a very, very good way to get rid of some of the issues with the opioid epidemic. So let's talk now about the effects of CBD on a few different pathways, starting with your hormonal pathway. So your endocrine system consists of all these glands through your body that regulate energy levels and metabolism and sex drive. And one big effect of cannabidiol in the endocrine system is to protect against excess stress because it reduces susceptibility to stress induced activation in your hypothalamic pituitary adrenal axis or your HPA axis. CBD in particular significantly decreases plasma cortisol levels, which is why a lot of people use it for sleep. And it's something we talk about in the interview that you're going to hear here in a little bit. But CBD also has some other effects on your endocrine system, particularly your appetite. Now you would normally think that marijuana would give you the munchies or make you fat, but here's how it works. Your pancreas secretes the hormones glucagon and insulin to regulate the blood sugar and signal your liver to break down fat into sugar or to store sugar as fat. In the case of glucagon you would be breaking down fat. In the case of insulin you would be storing fat. So these hormones kind of work in a Process, process of homeostasis and have a pretty complex feedback mechanism. But THC would increase glucagon and blood sugar and CBD lowers insulin levels. And it's this effect of CBD that can help to explain why a lot of marijuana users, especially those using higher amounts of CBD strains, tend to even be able to eat more calories, but they don't seem to gain as much weight as, and they've been shown to have less obesity and lower rates of type 2 diabetes than non users and also better blood sugar regulation. Now, by lowering your pancreatic insulin release, CBD may also alleviate or prevent the progression of some blood sugar disorders, including type 2 diabetes. Now, cannabinoid antagonists like CBD have also been shown to reduce obesity. So this kind of goes to show you that CBD is good for blood sugar management, it's good for lowering cortisol, and especially if you take it with cbd, it can kind of mitigate the munchies and weight gain that could potentially occur if you were a marijuana user. Now, in addition to being able to have a pretty significant cortisol lowering effect, CBD can also reduce anxiety. And it does that by acting again on that 5ht1a receptor and also another receptor called your TRPV1 receptor. And both of those are involved in mitigating the anxiolytic, the panic and the fear responses to stress. And probably one of the more studied effects of CBD has indeed been on reducing stress and reducing anxiety, typically in the doses of 100, up to a maximum of about 900 milligrams. But some people, even as little as 10 to 20 milligrams, they feel that it works like a charm and keeps them from having to hunt down some unhealthy addictive alternative like valium or diazomide, for example. Now, I mentioned inflammation and how CBD has been patented for its antioxidant anti inflammatory effects, although those patents aren't currently being enforced. From joint pain to irritable bowel syndrome, to diabetic retinopathy and a host of inflammatory related conditions, CBD has been shown to modulate the acute inflammation and the chronic inflammation, you know, in similar ways. Curcumin or fish oil or resveratrol, for example, cytokines, those are the signaling proteins that are synthesized and secreted by your immune cells upon stimulation and in excess would contribute to inflammation. But what CBD can do is it can stop cytokine production by your immune cells and lower cytokine production by the T helper. Cells, your Th1 and Th2 cells. It can also lower interleukin 6 or IL6, another inflammatory compound. And in one interesting study, research researchers tested the effect of CBD on four different cell signaling or mediating molecules associated with intestinal inflammation and oxidative damage to the gut. And they found that CBD reduced the overexpression of something called inducible nitric oxide synthase, which can result in oxidative damage, especially to the intestine. They found that it was able to decrease something called interleukin 1 beta, which is a pro inflammatory compound often found associated with intestinal injury. And then it also lowered Interleukin 6, which is another inflammatory compound often associated with inter or not interleukin colitis. Interleukin is associated with colitis and CBD was able to decrease that. So this shows the importance of CBD for its therapeutic potential in the reduction of colonic inflammation and irritable bowel disease or irritable bowel syndrome. So if you have a sensitive gut, a leaky gut, irritable bowel syndrome, bloating, gas, constipation, other signs of gut inflammation, you can actually use CBD very therapeutically to get rid of that. Especially, you know, if it's something that's keeping you up at night. The fact that CBD would decrease stress.

Cortisol, anxiety and then also lower that.

Inflammation makes it very, very handy for that role as well. It's also why a lot of athletes.

Are now turning to it to manage.

You know, aches and pains after training because of its antioxidant anti inflammatory potential. Like any potent antioxidant, I wouldn't take it right after training, but later on in the evening can be a very, very good recovery type of compound. Now, I already mentioned CBD's effects on obesity and fat, but of course, one of the things that is associated with.

Also obesity and weight gain is lack.

Of sleep and insomnia due to the dysregulation of a lot of appetite regulating hormones. And the interesting thing is that cannabidiol actually acts activates the same adenosine receptors as caffeine, which is technically a stimulant, but it seems to somehow increase adenosine sensitivity so that when your body releases adenosine, if you don't have caffeine in your system at the same time as the cbd, it can be used to enhance sleep or to combat insomnia. And as I've written about and talked about before, one of the most potent ways that I've found to increase my deep sleep percentages that I measure with this Oura ring is via the use of anywhere from about 60 to 100 milligrams of a CBD tincture or extract or capsule prior to bed. So there's a lot of different things going for CBD and of course it's legal, it's non addictive, it's safe. And I just wanted to kind of introduce today's interview by giving you a brief overview of why I like CBD and why I am a fan of its use. And I'm also really closely keeping my.

Eyes on a lot of these other.

Analogs like CBC and CBG and CBD or CBDA and cbga. So ultimately that is where things stand with cbd. Now if you want to delve into some of the research that I just got into, as well as anything else mentioned on this show, you can go to BenGreenfieldFitness.com CBD podcast that's BenGreenfieldFitness.com CBD podcast so we're going to take a quick break here and then jump into the interview with the cats from Kentucky.

Okay, cbd, you all have questions and we're working on answers. So we, since our CBD podcast we've got a lot of questions. Questions like does CBD work for ptsd? Does it work for anxiety, depression, sleep, all these specific things.

And we can definitively say maybe.

Yeah, exactly. So it turns out science is hard. So we want to give you good science backed answer. So we're kind of scouring all the data right now and when we answer those questions, we want, we want to give you really good answers. In the meantime, we've got kind of a special situation today. We have Ben Greenfield here, I'm sure you know who is special. He's very special, special person. We've been hanging out with Ben the last few days at the castle here, having a great time, riding some horses, meeting some horses. American Pharaoh justify the two greatest living horses ever specimens. Pretty amazing. Yeah, but Ben has a deep knowledge of CBD. And we also have Dr. Taylor Bright here who was on the last podcast, who has a deep knowledge and every day spends his days turning flour into CBD oil and putting it in bottles. So as we told you last time, Taylor has a degree in molecular biology From Princeton, a Ph.D. in genomics from UC San Diego and has spent quite a bit of time in this world. So we're just going to pick these guys brains a little bit and maybe answer some of your questions, but just have A bit of a roundtable.

Hey Matt, you forgot I have a degree in physical education.

You know. You got, you got a master's degree teacher?

Yeah, I do. But yeah, mostly I'm just, I've glorified physical education degree.

So you. So the physical education part of cbd.

I can teach people how to bench press while on cbd.

Wow, nice. So it's kind of funny. That's the original. When I very first started taking cbd, honestly, it was because to blunt the cortisol response, I was trying to put on a little bit of bit of mass and weightlifting. So you're kind of joking, but I know a lot of people actually that.

Was one of the reasons I first started taking it was the effects on the endocrine system.

Yeah, me too. So I want to dig into that one question I think we could answer that a lot of people have been asking us is it is a supplement, it's unregulated, it's kind of the wild wild west and you never know what you're going to get in the bottle. So if you're choosing a product, I mean, I had the same issue and I've actually went to farms, I've met farmers, I've looked at the product and that's how I know Dr. Bright. I went to his lab, they're doing it the right way and I wanted a product that I could take and I could give to my patients. And so he's making that for us now. So, Dr. Bright, if somebody's trying to decide what CBD to take, how could they go about making sure that what they're buying is going to be something that's a quality product that's not tainted with something else? Like tell us your process in general and what someone could look for in the store when they're buying this.

So the number one thing you can look for in the store is that a company that is making all of its third party test reports available. Ideally we're directly on the bottle. Usually a lot of people use QR codes. You can go to the website and find them immediately or just maybe going to the website or having other ways of getting it. But the ability to have access to those third party test reports which show things like pesticides, residual solvents, mold, toxins, heavy metals, companies that are doing it the right way are not afraid to show you those tests. And that's really what you need to look at when you're kind of evaluating bottles on the shelf and moving things forward. And the reason you need to look for all those things. One is because you note it's completely unregulated. And then also the way in which a lot of these bottles are created, the CBD is extracted from the plants can be quite variable and you get a lot of fly by night operations that are kind of just pushing these out there.

What do you mean by that, Taylor? Like what, what do you mean by variable? Are there multiple different ways to extract.

Yeah, so there are three main ways to extract CBD use in the industry at the moment. So they are hydrocarbon extraction, which is predominantly through the use of Butane. There's CO2, which is predominantly used in supercritical form. You can also do subcritical CO2 as well. And then there's also ethanol, which can be done cryogenically in frozen temperatures or at room temperature. And so those three kind of here, here in Kentucky.

Bourbon, right?

Yeah, bourbon, ethanol.

Well, you're using pay thinner in your garage, right?

In my home method lab, yep.

You find a lot of people doing the old butane in the basement and then kind of finishing off with paint thinner. You, when you look at the test reports that are out there, you work with some of the third party groups, they'll kind of give out almost like PSAs when they find some really crazy stuff. And yeah, I mean there's tons of paint thinner being used in these things that you'll find.

So are we talking about actually seeing butane in some of these products?

So I mean, so you'll see all sorts of residual solvents, butane included, where you are. Because even in all the processes, including CO2, ethanol and butane, they end up in some form of alcohol, whether it be hexane, heptane or some sort of organic solvent. Hexane, Heptane, ethanol. And if you don't pull that off properly and you don't test for it at the end, you're just ingesting that all those chemicals, which is obviously not what we're looking for in a nutritional supplement. We personally, we use cryogenic ethics. We feel it is a gentle extraction that allows most of the phytonutrients, terpenes and cannabinoids to be extracted from the plant in a more natural form. And then we pull that ethanol off and test for any residual ethanol and then kind of bottle it up directly from there.

Now, because CBD is largely non water soluble compound, are you somehow increasing the solubility by making, making it water soluble? I mean, I know, you know, sometimes you'll find it blended with things like turmeric to enhance bioavailability. But do you do, do anything of that nature?

So we don't, we don't personally do any of that type of stuff. We will provide our CBD or in a kind of a full spectrum format, just usually in coconut oil. We'll also formulate it up into some oil emulsions for topical use is the way that we prefer to do it. We, that brings a lot, lot of the terpenes and additional phytonutrients along for the ride. We're looking at bringing on capabilities to move through, distillate and isolate formations in which then we will look to then do some sort of aqueous solubility with getting it into different formulations for different uses.

Yeah, a lot of people notice better effects of cbd. Earlier today at lunch, we were talking about turmeric, right? There was some turmeric root on the table. And I was talking about how, you know, when you, when you find turmeric with bioperine or black pepper and a lot of supplements, that' sthat's to increase the systemic availability, but itbut it completely decreases its effects on the gut and that you can take turmeric and blend it with ghee or coconut oil, you know, throw a little monk fruit sweetener in there and make yourself like a golden milk latte.

And it's wonderful.

You know, it's very nourishing for the gut and, you know, CBD very similarly. You can, you can take your cbd, you know, whatever brand it might be, like the, like the bright brand you were talking about or whatever, and gets, get some turmeric root or turmeric powder and you blend that up with like a little coconut oil or ghee and turmeric and, and you get CBD that, that you really, really feel, I mean, with, with, you know, any, any form of it, you can increase solubility dramatically.

You've been in this world for a few years, Ben. You know quite a bit about it. I've actually seen some blog posts you've done about it. What are you finding? People come to you and they're talking to you about using it for, and what are you finding the best results for? We have a lot of patients on this, and I've got patient story after patient story, but I'd love to hear kind of what, what you find people actually find it works for.

Well, because it's a, it's an antagonist of the, the CB1 and CB2 receptor agonists. Meaning, like it's, it's going to, to antagonize what, what thc for example, would do to that receptor. It doesn't actually interact with the CB1 or CB2 receptors. It's a, I think it's a 5 HTA1 receptor that CBD axon, so completely different receptor. But because it antagonizes the things that interact with the CB1 and CB2 receptors like THC, it can do things like take some of the edge off of thc, decrease its psychoactivity. It actually decreases some of the cytochrome P450 pathways that would actually normally cause THC to be metabolized more quickly. You can actually slow its release. You can kind of bleed out the release. So any, anytime you're using any form.

Of thc, if you have a higher.

CBD ratio or you take CBD along with it, you can actually kind of knock some of the edge some of the psychoactivity off and also get all the, the anti inflammatory and antioxidant potential of cbd.

That that's kind of, you know, that.

That'S not necessarily like a meta medical or a health use case. It's just more of a way to, to enjoy something like, you know, like, like thc.

More probably the most profound way to.

Use it though would be its, its antioxidant and anti inflammatory potential. You know, based on it, you know, it especially with something like, you know, it's been saved for colitis and all sort of, all sort of bowel issues and it can decrease things like endothelial nitric oxide synthase or, or, or inducible nitric oxide synthase in the gut can decrease a variety of different interleukins and inflammatory molecules. So it's very, very good for people who have gut issues who have, you know, whatever constipation, gas, bloating, things like that. It does a very good job with that.

Yeah. We talked on our last podcast about how some of the ulcerative colitis studies, we were a little disappointed in the results. But I, but I have patients who talk about it helping. So whether it's placebo or whether we just haven't studied it well enough, it seems like there's something there. We just, I think we just need to look.

I mean the, the, the US Government filed a, filed a patent on the antioxidant potential of cbd. I mean they, they obviously saw, saw something there. So, so yeah, the antioxidant anti inflammatory effect, it actually has an effect on, on insulin sensitivity as well, can increase insulin sensitivity. So there's some use case for for managing blood sugar, sugar, you know, managing diabetes, that type of thing. I wouldn't necessarily prescribe it to a diabetic, you know, as a cure all, but it certainly seems to have an effect in that respect. You mentioned earlier about the cortisol effect and certainly does seem to lower cortisol based on its activity on the HPA axis. So it has some good effects there. And sleep is a biggie. You know, sleep, anxiety, stress, a lot of the pathways, you know, same thing related to the HPA axis. It can really regulate those pretty well. So a lot of people find faster sleep onset, decreases, racing thoughts. The dosages in a lot of these studies, though, I mean, it's like 300.

To 900 milligrams of CBD.

So, you know, in many cases it's, it's a hefty dose. And that's why I talk about doing things like, you know, blending it with turmeric or oils to make it more bioavailable so you, so you don't have to like take your entire bottle of cb, cbd, you know, before bed each night, which could turn into a spendy habit.

Yeah, sleep is one that I've taken it for and, and actually measure. I've done different doses and looked at my ORA ring and it definitely has an effect on deep sleep in rem, but it's a much higher dose than what people normally take. I usually have to get over 100 milligrams.

Yeah, 100. 100 minimum in most cases. Yeah, especially if you're used to using.

It and it's tough. And as a physician, I would never like, recommend someone starting there, but just in personal experience firstly. And everybody's different and I know you talk about that a lot, Taylor, about just everyone's different and starting slow and going up is probably the, the best way to, to figure out what works for you.

It actually acts very similarly to, to adenosine on the adenosine receptors. So, you know, if you're, if you're a, you know, heavy caffeine user or you drink a lot of coffee, something like that, it can also help in that type of scenario just by, by, you know, bringing a little bit more of an adenosine like effect into the mix.

Now, Taylor, I asked you at one point with your extraction methods because I know most of the big companies use CO2 extraction and actually kind of, why wouldn't you do that? And I was kind of surprised at some of your answers. Could you explain why you all made the choice to use ethanol?

Sure. I Mean the, the basic reason is that we feel ethanol at the end creates a more, more natural product with the ratio of compounds we're looking for. Kind of more reminiscent of what you find in the plants. CO2, especially supercritical CO2 extraction is quite harsh and pulls, it's super efficient, but it pulls out a lot of things, specifically plant waxes and lipids that you really don't want along with it and then has to go through this extensive winterization process where they pull out those fats and lipids. And from a, not only from a business side, but from a end product side, we just felt that cryogenic ethanol was really the way that we wanted to go. Subcritical CO2 actually can do some really, really interesting stuff if you have the expertise to run those types of machines. Less industrial relevant because those types of machines you can't process too much. That's why you don't see a lot of people doing it. But you know, essentially we like our cryogenic ethanol because it has a, it's a gentle extraction process as opposed to supercritical CO2 where you got high temperatures, high pressures and it's just, you know, other, lots of other groups have made different decisions and those products, as long as they're tested at the end, end could be just as good. But we, we feel ours brings a specifically along with taste and then kind of final full spectrum product.

And it's not left in the alcohol like it's in, it's in now an MCT oil or something like that afterwards.

So we, we pull all of the ethanol off down.

And how do you do that?

So we use a, a machine called a rotary evaporator where we pull it down to vacuum where it lowers the ethanol's boiling point down to basically room temp and you just boil off the ethanol while leaving all of the things that you want.

So you're not efficient affecting the, the CBD molecule.

Correct?

Yeah.

We don't want to just boil it at what, a normal room temperature. Like a room temperature. Sorry. With a room pressure boiling point of ethanol would be because then you would have too much heat and you start to degrade some of those molecules. So pulling it on the vacuum helps a lot also with speed.

And right now it's an MCT oil. But I'm really excited. Taylor's making some with just pure CA caprylic acid for us that we'll get to try.

Oh, that's sick. Now, now with, with some of these other other similar molecules like CBN or CBC or cbg, you know and they all have, you know those three especially for sleep or anti inflammatory, anti anxiety seem to have possibly even greater effects than cbd. Are you starting to look at some of those toto add those into the compounds or isolate some of those?

So yes on both accounts. So we have a full cannabinoid profile in all our products. We have a kind of our blended product which is strains that we get from farmers, you know, around the Bluegrass region as well as you can start to get some single strain products where they have a specific cannabinoid profile with higher end CBN or cbg. So we're working on that. We're additionally working with another company here in Lexington to isolate specifically cbga. That's a particular product that are a project that they're interested in working on. But those are going to. Getting access to those specific isolated molecules I think is going to be a real game changer or the types of products that we can formulate and put out.

Yeah, I got my hands up in Washington a couple of months ago on a Delta THC 9 mixed with a CBN so. So you've got a couple unique molecules and the anti anxiety effects on that with, with mild psychoactivity from the Delta THC 9. It was pretty profound. Like, like different than CBD. Totally different feeling.

Yep.

Yeah. So so many of the strains that exist right now are, are highly engineered, not genetically engineered, but just agriculturally engineered to be high THC or high cbd. As we start to learn the benefits of some of these other molecules and we'll start to see strains that are higher in CBN cbg, it's going to make it a lot easier to extract because some of these molecules are at 0.1% in the plant as you'll find CBD at 10%. So it's just very difficult to organically extract them. But I think as people become aware of that them we'll see more of them in plants.

Yeah, and it brings up an interesting. So you're talking about THC now we were focusing on cbd but THC and CBD both and we were talking about dosing. It brings up an interesting thing that Mike and I were just talking about how everything we do we try to do with a precision approach instead of just kind of titrating up or starting someone on a certain, certain dose, we try to figure out what's going to work for that person before we even start. And it turns out there are some specific snips related to your metabolism for that as well.

Yeah, I recently just found this I was actually trying to figure out why it is that when I take cbd, I don't sleep where it seems like a lot of other people tend to get a good response in terms of sleep.

Well, they can cbd probably because you wash it down with a shot of espresso. That could be it. Yeah.

And also, I mean, just. Just a general answer that most people, a smaller dose can be activating a larger dose usually makes them sleepy, but it's pretty individualized, too.

It is, yeah. So there's actually a SNP for the. That I feel like that's like their new saying. There's a snip for that. This one is the faah, which is the. It's the fatty acid amide hydroxylase or something like that. It's basically the enzyme that metabolizes AEA, which is that endogenous endocannabinoid that also acts on CB1. And there's a SNP for that, that basically the CC variant variant, which actually protects you against addiction to not only street drugs but also alcohol. Those people actually have worsening sleep effects with any cannabis. So THC or cbd. So it just goes to show that for so many things that we do, there are variants between person to person. And I think this is probably why, if you look at the actual primary literature on cbd, it turns out that some people don't respond well with sleep. Cbd, or we're taking cbd, some people do, and the studies are mixed. And I think the reason the studies are mixed is because we're not separating out the people who are going to respond well and the people who aren't based on their genetics.

Now, that FAH SNP is that one that's tested for by 23andMe. Or you need a more complete genome analysis.

No, no, V4.

V4.

And I think you could go through your raw data. Absolutely. Are you looking at whether you're homozygous or.

So the CC specifically is the one that's going to have the. As far as we know, based on the literature, that's, you know, small.

So for listeners, you'd find the FAH SNP and you'd go and check and see. And if you're CC homozygous for that, that would indicate that you're one of those people who might be a poor responder to cbd. That's right. Interesting.

Yeah. And we hear all the time people talk about, well, CBD helps sleep, but then maybe THC messes up some deeper REM and things like that. And, and I don't. Yeah, it's probably not so simple that the molecule is doing that. It's the molecule with that person's physiology.

Right.

And to be clear, I mean, in the research, there's plenty of studies that suggest that CBD improves your slow wave sleep and your REM sleep, both of them. But there is variance with that. And that's probably why we usually hear.

People talking about CBD improving those, but THC having a potentially detrimental effect on them. But it's probably related to this snp because this SNP is related to metabolism of both.

Yep.

Yeah.

The other interesting thing is the, the exercise performance factor. You know, you look, especially in the endurance world, a lot of ultramarine endurance athletes who aren't necessarily competing in events that require fine motor skills or balance, they'll use ratios of CBD to THC, like a 10 to 1 CBD to THC ratio, where you've got, for example, 10 milligrams of CBD and 1 milligram of THC, or 20 and 2. And find that that helps a lot with things like pain tolerance, with being able to focus during these longer events, being able to kind of push through with the 20 or the 30 or the 40 mile mark. And you know, the, the legality is questionable if you're competing like a, like a WADA sanctioned sport or something like that. But you know, even, even off season is becoming increasingly common for people to use mild like microdoses of THC with a larger ratio of CBD and they find it helps out quite a bit.

Do you think that's the opioid receptor?

Yeah, I mean it certainly has opioid like effects, opioid like painkilling effects, even at lower doses.

So you do, do you think is just dulling the pain in those type of scenarios or do you think it's working in different mechanisms? Because I've also heard of some MMA fighters and people like that doing the similar ratio and having some positive effects. Of course, it's not legal.

Like we know it decreases, it decreases stress, your stress response.

Right.

I mean, because it acts on that. You were just mentioning earlier, it acts on the 5HT3. Right. So it's decreasing anxiety, it's decreasing the stress response. So it could be all stress response.

Yeah, I mean, even if it's actually on people P450 pathways, it could even have a mitochondrial effect. You know, you know, when you consider that's that and an antioxidant, you know, there, there might be a little bit of a performance Enhancing effect in terms of. Of ATP production as well. But that's just theory. I haven't seen any studies on that.

What are you guys using CBD for now?

So for me, I primarily use it for sleep. I've just seen good effects. I don't use it all the time. But if I definitely need to get good sleep, I know it's a reliable thing I can go to. And it's not like melatonin. I have a little more concerns about melatonin, obviously Ambien and other prescription drugs like that, just not good long term. I just feel much more comfortable with this. And it's. I think it's always, it's worrisome anytime you have to have a crutch, any certain substance you're taking for something natural like sleep. So I try not to do it all the time. But we all know how important sleep is and if it helps my sleep and optimize, minimizes my sleep. It's just something that's pretty natural from a plant that I'm not all that scared to use it for.

Yeah, yeah, I'm right on board. I'll use a lower amount for a nap. Like, I'll use like 40, 50 milligrams for a nap and then, you know, in doses above 100 for sleep. And then, you know, we'd probably be remiss. Not to mention the fact that it's a topical too, right? Like a topical for muscle spasms, for muscle pain, for soreness. A lot of people now are even using and like the CBD infused coconut oil is like a sex lube or something in the bedroom. You know, there, there are companies now doing both THC and CBD lubes. And I'd be remiss not to, of course, of course allude to the fact that, you know, I haven't, I haven't know people who are, who are using it as like a, like, you know, for things like enemas and things like that to relax spasticity in the colon, you know, when they're doing something like a coffee enema. So there's a lot of different ways. Ways it's being used topically as well.

Speaking of enemies, did you get your kits? Did they come?

So we got to give people the background on this. So I showed up at the Kentucky Castle here, beautiful property that Matt owns and runs, and he gave me a concierge. Like our own personal concierge here, Logan. Incredibly helpful fella and very friendly, bent over backwards to help us in every respect. Respect. When we checked in and he said, if you need anything, anything at all, let me know. So my boys and I decided to punk him and we sent him a message and said, if you can, we need two child size stainless steel coffee enema kits with mid sized tubes. We need extra virgin coconut oil for lube, preferably country of origin, Cambodia or Indonesia. And we need these tonight. The boys are severely constipated and he spent the next. I hope I didn't, I didn't use the time that you're paying him too intensively here, Matt. But he, he was calling Walgreens and shopping. He's like, I can get these overnight on Amazon, but they won't be to your room in time. And, and he was shopping all over the place and finally I, I called him up and, and I said, dude, dude, we need these like now. He said, I'm just scrambling. And finally I was like, dude, Logan, we're punking you. We, we don't, we don't need stainless steel enema kits. And then the funniest thing was, was after, after we had a good laugh on the phone and hung up. I got text message like 60 seconds later and said, so the, the coconut oil, are you still going to need the coconut oil? I'm like, no, no, it's all a joke. Don't need that either.

Like 30 minutes after you texted him, he's like, I don't, I'm having trouble finding these. Like, just make it happen, man, just make it happen. That's it. It's your job. So, yeah, he's a good sport about it. So Taylor, somebody just is looking at a shelf right now trying to pick a good cbd. What's the easiest and quickest way. I know you talked about the third party testing. Is it, is that something they can figure out from the bottle? Are they going to have to go to people's websites real quick on that though?

I mean, can we actually trust the third party testing? I mean, what's to say that these companies aren't just like making one super awesome batch and taking it to the third party and then making a bunch of crappy batches and then selling that to everybody else.

100%? Honestly, there's nothing, there's nothing we can say against that. I mean, I looked at some test reports and if you read deeply enough into these, it'll say, okay, here's our test report. How many units are in the test report? And it'll be like 30,000. So they've given you one test report for 30,000 bottles coming off Their line. Right. And so give me an idea.

How many days of processing is 30,000 bottles?

Well, it depends on how many thousands of pounds you can move through your, through your facility. But you know, 1,000 kilos or about 2,200 pounds will give you about 100,000 bottles. And so if you are, that we're.

Talking about a lot of products.

It's a lot of product that you can come out. I mean, you know, we large scale groups can push probably 20, 30, 50,000 bottles through in, in a month. So you know, 30, 30,000 unit, you know, it might be a month supply. But more to the point is unless you're doing this at CGMP levels, you don't have the internal controls to know that all of those 30,000 bottles are anywhere near the same.

There's, it'd be nice.

You know, there's like the, the website labdoor, right. Like they do this with supplements. They just order straight from the website. They got their own mass spec. Like they do all the analyses themselves. But I'm not aware of any industry.

You've got a mass spec, you've got a million dollar lab. What if you tell me if this would be, if we could do this. So what if we had listeners actually send, send us, what are the brands you're using? We buy them, we have you test them. Is that even possible?

Certainly, yeah. If you send us bottles, we can test them up and see how the readers. Yes, well, and I mean you, the reports, this was done in the literature a couple years ago and they found, I think it was something like 67 or 70% of all CBD bottles were mislabeled. They were looking mainly for CBD content. But yeah, certainly we get some bottles and push them through, see what happens.

Taking this and it's like, I mean it's such a huge industry right now that we should do that. You bring that up, we're talking to somebody's got a master.

It's definitely because I get bottles sent to my house all the time, you know, every day and I'm lugging packages up and down the driveway. It seems like half of them are cbd. It's like cbd, keto and a few other choice things are the hot topics. I'm always getting keto bars and keto powders and CBD oils and you try them and some have just like an instant, very powerful effect and some you don't notice a thing. And you're using the same dosage, right? Theoretically, from each. So yeah, I mean in my own Experience. They're definitely not all created equal.

Well, especially if you start getting into edibles of any, any type, number of people making these things lose track of the concept that when you bake something and the moisture goes out, you, you have a reduction in volume. And so now your reduction in volume leads to increase in strength. And so who knows where you are. You see a lot of this on the THC front out in Colorado and whatnot. So, yeah, I mean, very unregulated. You're kind of at the whim of the companies you're working with. And so I think, you know, third party testing or some sort of group like this putting it together would go a long way.

Or just knowing the company really well and trusting them.

Yeah, I mean, you know, if you have the time and the ability, you know, outside of just looking on the shelf.

Yeah.

Go to the website, check out the company, look at the reviews.

A lot of ways.

The best piece of advice I can give to people on edible is if you're a complete newbie, eat it, then wait about five minutes. If you don't feel anything, eat another one. Wait five minutes, eat another one. Yeah. There's a host of stories out there from people who, just to be clear, they need to have that oh, shit moment when it all finally settles.

We had a, we, we. We brought on a new staff guy. He might be £125. I think he's like a featherweight or something. Anyway, he, he took, we sent him home with a bottle and said, try it out. He took it. He took a mill of our extra strength. And he was like, I didn't feel anything. So I took another mill. He woke. He's. I had some vivid dreams. He was, he. It worked for him. But I don't recommend shooting two meals back to back. We're doing two edibles in five minutes. Go. Start low and go and go slow here.

So just to be super clear, Ben was joking. Just so we don't get any emails from.

I wouldn't do that.

And we're gonna do the testing. I think that's a great idea. We're gonna. If you all send us some messages on Instagram @WildHealthMD, what brand you take? We're gonna pick a few. We're gonna test it at our expense.

I'm gonna do it.

I'm.

And get some paint thinner in my basement.

Yeah.

Make up my own little home brew. Send it down to you guys. Put, put some, some chicken poo and some goat hairs in there. See what you guys find.

Yeah, Just see how many different organic solvents we can find in this.

That's a weird peak. I haven't seen that one before.

Yeah, so. So this is. We may not have given you a ton of great information on this podcast, but we did just want to. We have been here. We wanted to pick his brain. And also, a lot of people, a lot of you all may not know this. You think of Ben as this super smart, really cool guy, but we've been hanging out with his family. And I'm going to tell you, out of his family, his two kids, his wife and him, he's clearly the fourth most cool person in that group. And they're here and he's with us, so I kind of feel bad taking his time. So, Ben, if you have any other thoughts on cbd, let us know. But otherwise, I want you to be able to get back to your family and enjoy them.

I don't know where the hell they are. They're out there, the sauna, or picking their way through the fish pond. Well, I'm neither super smart nor extremely cool, but the, you know, the thing with cbd, let me think if there's anything else. We touched on the antioxidant, anti inflammatory potential, the endocrine system, the insulin play, some of the effects on its interaction with thc, the endurance and the slight decrease in pain, the sleep improvements. You know, I, I can't think of a lot else, you know, aside from the fact that, as you already alluded to, Matt, you know, it's one of those things that, That I think can be used during the daytime. Again, like dosages as low as 5 to 10 milligrams. You know, I've given my wife when she's had migraines or headaches. And I mean, a dose that low helps within about 20 minutes.

And then for sleep. Yeah.

THC, in my opinion, seems to, in most cases, disrupt most sleep, including deep sleep. And I've never seen that effect with cbd. It only improves, you know, with the OURA ring, for example, my sleep score just goes through the roof on that stuff. So, you know, it's one of the few things that I take to help me get to sleep. And, you know, it's. It's. It' sit's working. And, you know, the only thing I'll use sometimes is something to improve, you know, the amount of my inhibitory neurotransmitter, gaba. So, you know, we were looking at the, that, the label, that sleep remedy stuff last night with a little bit of ph Gab in it or you know, keeping like some passion flower extract.

Or something like that.

Nice. Your bedside at night if you, if you, if you wake up at like 1 or 2 or 3am That I find that that helps more than CBD. But for, for sleep onset and a good night of sleep, you know, CBD seems to help nine times out of ten. You know, unless you got that. That effed up snip that that Mike was filling us in on. Faah.

And just to be clear, we're to. Going gonna, we're gonna have another podcast. We're gonna, we're gonna go over epilepsy and depression, autism, some of the, some of the brain and psychiatric effects of cbd because there's some pretty strong literature there. And I've been working on a pretty, pretty aggressive literature search on that stuff. So we'll, we'll come back together for that one here in a couple weeks.

Yeah, and it's tough for us. We, we get stories all the time about it helping people. But I mean, as, as scientists, we want to go over the literature and, and talk to you about that and what's proven. So we're going to do that for each specific indication. But I just thought it'd be fun to chat. Taylor, any other recommendations for people when trying to make sure they're getting what they think they're getting with cbd?

No. I mean it starts and ends with the test reports, if the test reports are made available. Because many times you don't, they don't make anything available. It's just, you know, you know, so and so's CBD blend on the, on the corner here. So and then, you know, find reputable companies that are in the industry for the right reason reasons. And when you find one that works, stick with it.

Great.

Always should give people a recipe, just that nighttime recipe, like for your golden milk latte at night, get coconut milk. Use that dosage of CBD. We were talking about like 80, 100 milligrams plus of CBD. You get some turmeric, like turmeric powder or turmeric root. And then like a really good monk fruit sweetener. And you can throw, throw some ghee in there, some extra coconut oil if you want want. And you just blend all that up. You can heat up the coconut milk beforehand and you get this nice frothy yellowish brew that just tastes great. And the other thing that you can add into it for an even better effect. I know you'reyou're. You're growing some of these, Matt. So I was thinking about this today is the. The reishi mushroom extract. You can throw some Reishi in there, too, man. You have a nice little relaxing nighttime beverage.

Don't have.

Don't have that before work in the morning, though.

Yeah, most people don't have Reishi in their backyard like I'm trying to grow. But four Sigmatic has a great product.

Yeah, I love their stuff.

There's some really great stuff out there. That's an awesome recipe. We'll post that on. On Instagram, too. We'll throw that up so people have got it written so they're not trying to remember that.

Sweet.

All right, well, Dr. Bright, thank you all so much for joining us. It's been fun. And we're going to bring you some more CBD knowledge soon on Snips and everything else that you've been asking us about.

Sick. Thanks, guys.

Well, thanks for listening to today's show. You can grab all the show notes, the resources, pretty much everything that I mentioned over@BenGreenfieldFitness.com along with plenty of other goodies from me, including the highly helpful Ben Recommends page, which is a list of pretty much everything that I've ever recommended for hormones, sleep digestion, fat loss, performance, and plenty more. Please also also know that all the links, all the promo codes that I mentioned during this and every episode help to make this podcast happen and to generate income that enables me to keep bringing you this content every single week. So when you listen in, be sure to use the links in the show notes, use the promo codes that I generate because that helps to float this thing and keep it coming to you each and every week.