Laughing Yoga, Hyperoxygenation, Navy SEAL Workouts And More - What To Expect And How To Prepare For the SEALFit Academy.

Hey folks, it's Ben Greenfield here with a quick update. You may have noticed that my voice sounds a little hoarse and beat up and that the beginning of this podcast sounds a little bit different than the normal Ben Greenfield fitness podcast. And that's because today there is no podcast. I've just returned from eight days at the Seal Fit Academy down in Encinitas, California and literally five seconds ago pressed publish on a blog post that chronicles much of that experience. Now, because I've been gone for eight days, there's not a whole lot of time today to podcast. And this is compounded by the fact that I've just moved into a new house in the middle of the forest in which I only have satellite Internet. And so I'm having a very, very difficult time figuring out how to have a conversation with my podcast sidekick, Brock, because there is an enormous amount of latency and a little bit of quality loss during the podcast session. So I'm working on getting all of that sorted, but I promise to come at you next week with a return to our normal podcast. In the meantime, if you want to read up on the amazing life changing experience that I've gone through for the past eight days and also the reason why my voice sounds so beat up, then head over to BenGreenfieldFitness.com SealFit that's S E A L F I t. And@BenGreenfieldFitness.com SealFit you'll get to read a story that teaches you about all sorts of things, including warrior breathing and Seal fit wads and how to kind of push yourself and find your own crucible and intense experience that forges you into a stronger person. So check all of that out and I promise again to be back next week with yet another episode of the Ben Greenfield Fitness Podcast. Thanks for listening in and have a great week.