104. In The Pit To Standing On Top

5 Mar 2019 · 41 min
Episode

5 Mar 2019 · 41 min

0:00

Adrian lost 15 kg in three months, stopped four years of daily antidepressants, and now wakes at 4:30am for 4-km walks. Small consistent actions, community accountability, and belief in the program shifted everything.

Questions this episode answers

March 5, 2019.

About 15 kilos in just over three months.

About four years; he stopped by the end of February (roughly two months after joining in January).

Waking most mornings around 4:30am and doing a 4–4.5 km walk.

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