74. Zoom Out To Zoom In

5 Mar 2019 · 30 min
Episode

5 Mar 2019 · 30 min

0:00

Podcast episode "74. Zoom Out To Zoom In" (My HPF Podcast) — host Al explains the importance of switching between big-picture perspective and focused, immediate action to create lasting change. He frames the idea around fatherhood and energy (new baby Roman), offers the RDM "FORCE" method (Feelings, Outcomes, Roadblocks, Commitments, Evolution) as a practical tool, gives exercises (e.g., stop hitting snooze, start walking) and encourages tracking mini-wins. Episode includes a call-to-action offering a free nutrition course and previews an upcoming guest (Pete "Pop the General").

Questions this episode answers

Feelings, Outcomes, Roadblocks, Commitments and Evolution.

A free nutrition course (audiobook, e-book, coaching videos) available via alexdabmovement.com / email request.

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