When Your Brain Won’t Stop Asking ‘Am I Doing the Right Thing?’ | Corrina Rawlinson

When things like this happen, significant events where your emotions are really heightened, it actually imprints on you at a genetic level. For me, it's this constant thought pattern of, am I upsetting someone? Am I pissing someone off? Should I be doing something else? Would they rather me doing it a different way? Like, no one, until someone actually tells me, this is what I need you to do. I. I constantly question, am I doing the right thing? And it is a pain in the ass. Even though I've got all the medication, even though I've done a lot of skills and training and therapy and all the things like these things still happen.