3 DEEP ideas that will Raise Your Vibration and Transform Your Life

Aaron Doughty outlines three ideas for raising your vibration: recognizing that agreements give power to things like money and social roles, giving yourself permission to embody who you want to be before external validation, and using Ho'oponopono meditation to shift your internal perception and transform your circumstances.
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This video, I'm going to share with you 3 deep ideas that will raise your vibration and transform your life once they begin to really absorb. And they're ideas that changed my whole entire life, so I'm going to share that with you in this video. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that of understanding these 3 deep ideas that can change your life, transform your vibration, and help you see things from a new point of view. When we go around living in this dream, believing that we are this 3D physical body, that this is all that we are, and we identify so much with it because we grow up identifying with our body, we grow up identifying with the senses, with what we can taste, touch, smell, hear, and what we can see. These are things that we grow up believing that is a part of us. Then what happens is we may compare ourselves and believe that we're not good enough. We may have certain things that happen, and when these things happen, we give it certain meanings, and then those meanings remain on autopilot most of our life. If somebody bullied you when you were a kid, you may go around your whole entire life having certain people bully you because there's a certain type of meaning that says that this is what I'm worthy of. This is who I am. And when we talk about transformation, it's about understanding identification. I would say one of the most powerful ideas I've ever come to understand is identification and disidentification. So it's identifying with the ego, which is what we learn how to do growing up, and then learning how to disidentify with everything we thought we were, to disidentify with our past of what happened, thinking that that's what makes us who we are now. Disidentifying with the things that other people think about us, knowing that we don't have to internalize it. You see, when we disidentify, we then start to see that a lot of it is— it's all an illusion anyways. The self-concept of who we think we are is self-projected, but we are eternal spiritual beings dreaming that we are these, these 3D physical avatar bodies. This is what quantum physics shows. This is what when you learn to do, when you start doing meditation, you begin to tap into because you see that you can observe your thoughts. You see that you can observe the reactions and then you see that if you observe it, you are no longer that which you thought you were your whole entire life because you then put it into like this neutral state. Now the 3 concepts I'll be sharing with you today are all through each idea in of itself. Can help you to transform to a higher level of consciousness and to understand more of who you are. And that the, the one I just shared with identification, that in and of itself is a transformation because when you learn how to disidentify with your thoughts, disidentify with the content of what's happening in reality, you then, it doesn't have so much power over you. That's when transformation can really begin to happen. Now the first idea is something that I want to share with you that changed my life when I learned it. I learned about it in 2012, 2013. I started to become aware of something that is called agreement. Everything in our reality is there that we perceive to be true is there because of agreement, whether that be collective agreement or individual agreement. Now let's look at it from a collective point of view. Collective agreement. Money has no power other than the agreement we have about what these green pieces of paper in the United States or whatever country you're from, the meaning we give, the joint agreement that we give about what this piece of paper means is the only reason it has power. It's because there's a mass level agreement there. Now when we talk about agreement, that's at a mass level. We have agreed at certain levels to have the certain political system that we have in place in place. We've agreed to it as a collective consciousness. We've agreed that in this reality we're going to play out certain, certain situations. We agreed to this at a collective level and then at an individual level, things only affect us if at a certain level we agree and identify with what someone says about us. So when we were younger, if something happened to us, for example, we— somebody called us a name and we started to identify with that. The only way that that could really have power over us is if at a certain level we agreed that that could have power over us. We agreed that that were true and then we internalize it and that becomes a part of who we are. Now we've also agreed to many things that our parents may have agreed to. Our parents may have had many beliefs about the way money looks or the way money works in reality. They may have had beliefs about how relationships should work. They may have had many different types of beliefs, and a lot of times what happens is we growing up absorb their beliefs or their agreements, and then we live out those agreements over and over and over again. But you see, by becoming aware of the agreements, the agreements you've currently made, which at a certain level is the beliefs. You can then transform your life. But those beliefs are only having power over you if you agree that that is true. If you agree that you— that that is a truth about reality, that money doesn't grow on trees, or that people can treat you a certain way. You see, it's all based on agreement. All reality is based on agreement. We agree to certain things. And because we agree to it, whether it's individually or collectively, that then becomes reality. If somebody came up to you and said, I hate that orange shirt you're wearing, Aaron, it's so ugly. If I didn't agree that I was even wearing an orange shirt, then I wouldn't be affected. Now, if somebody came up to me and said, Aaron, your green shirt is ugly. I may not agree that it's an ugly shirt even though they're right, it is green. You see what I mean? I can choose what I agree with and most people's agreements are completely on autopilot. They agree with what other people tell them. They agree and they just assume whatever they're told is truth. The true part of reality is understanding that we can move into more of experiencing reality for ourselves. When you look at— I look at someone like Sadhguru, who's an enlightened guru from India, one of the most popular enlightened people in the world. He's got over 3 million YouTube subscribers and he puts out a lot of videos, or his company does, or whatever you call it. And one thing I've heard him say a lot about enlightenment is when he goes into the present, in the present moment, when he's trying something, he acts as if he's doing it for the first time. He experiences it fresh without the past, and he experiences it from a fresh point of view, which means there's no agreements about what has to happen. There's no certain expectation. It's just he is so present, so fully in the moment, and he's void of any agreements of the way people think he should be, has to be, or any of those things. He's living in his own, his own state of presence. So when it comes to this first idea that can raise your vibration, it's understanding that anything of the lower vibrations, whether that's shame, fear, guilt, I'm going to put the chart right here, shame, fear, guilt, anger, neutrality, any of these lower vibrational emotions under neutrality is there because at certain point of our past, we agreed to something that happened to us. We agreed to a certain meaning and therefore we continue to live those experiences over and over and over again. You see, but when we see those agreements as something that we agreed to, we're taking responsibility for it because we're saying yes, Maybe a parent gave it to you, but you still at some level agreed that that's the way reality works. That's when you can gain your power back, 'cause you have to take responsibility for it. Even if you realize that you made that level, you agreed to it unconsciously or at such a young age that how could you have known? The key is taking responsibility for it and realizing that it is an outdated agreement. You may have had an old agreement that you weren't worthy. That you are awkward, that you are shy, whatever it is. You can let go of these labels. You can disidentify and understand that the more you let go and you become aware of these agreements is the more your life begins to change. So this is a powerful transformation when you become aware of it because then you look around, you see everything and it starts to become, reality becomes more fun and flexible because then you're like, what can I not agree with anymore that I don't prefer to agree with? We just agree to certain things and therefore that becomes our reality. Now the second idea is also a very powerful idea that changed my life. It has to do with understanding permission, giving yourself permission to be yourself and giving yourself permission to be the way that you prefer. Now I became aware of this as I realized that me doing what I do full-time, the most powerful thing wasn't just me making daily YouTube videos because it allowed me to grow as far as like the channel growth to where I could quit my full-time job. It's because it changed my identity. And then as I had changed my identity, I then started to give myself more permission to just be myself. It's like I started to make videos and I was kind of like meager to put out videos. Like, will people like what I say? Will people like what I say? And then I just kept doing it. I was like, well, I'll just keep putting it out. I'll just keep putting it out. And then eventually it started to grow. And then eventually I was just like, you know what? I'm just gonna give myself permission to express myself. I was gonna give my permission to be this way. And by giving myself permission, I started to feel so expansive and that's when things really took off. But another thing that changed it is what I did is I wired in a new identity and just gave myself permission to be that identity before that even was my outer reflection. So it was like I said to myself, what if I acted as a full-time YouTuber before I am a full-time YouTuber? So that's what I did. I made videos every single day, even when I had a full-time job. I gave myself permission, and by giving yourself permission, you then start to embody that energy. There was a, there was a, uh, A movie I used to watch, or not used to watch, but it is a movie I've seen a couple of times. It's a documentary. It's called Kumari. It's about a guy that pretends to be an enlightened guru and he goes to Arizona and he has all these people that follow him and he's really some guy from New York who went to college and like found out that he believes that a lot of these gurus The only thing that really resonated with him is when these gurus told other people like, the power's within you, the power's within you, rather than people giving their power away to gurus or these, these figures. So what he did is he made himself look— he grew out his hair, grew out a long beard. He looked and he sounded like an actual guru guy from India. So then what he does is he gets all these followers and at the end they all fall in love with him. They think he's amazing. He starts to actually embody a very high vibrational energy. You can see it. He even talks about it as he's acting as if in a way. What happens is that then these people's lives start to transform and all he's doing is telling them the power's within you. The power's within you. This is an illusion. He tells them the whole time, this is an illusion. This is an illusion. And literally it's an illusion because at the end of the movie he reveals to them, I'm just some guy from New York. I'm 30, like whatever years old, however old he is, and this is, this has all been a, just to show you that the power is within yourself. And most of them were really excited for that. Some of them weren't so happy because they felt like they were misled or whatever. But the idea is that the power is within them. But by him giving himself permission to be that way, he started to take on a completely new energy field. So for me, what that made me aware of is that there's these different frequencies, these different ways that we are in reality. And when we start to embody, he started to embody like a divine essence. And as he embodied that divine essence, it was like these, these, these people just were starting to find and see, find healing within themselves. You see, but here's the truth: that all is an illusion anyways. This whole reality that we think to be so real and is so solid is actually much more flexible than we know. And the more we focus on how flexible it can be is the more flexible it becomes. But when will you give yourself permission to be your real self? You see, some people think that they can only give themselves permission to be themselves when they're drinking. But what is it? It's a certain state of being they feel and then they just give themselves permission. You ever see shy people that then they drink and they're really loud? They just subconsciously give themselves permission to be less filtered. So do we need alcohol to give ourselves permission? No. We just need to realize we have certain filters on. Yes, maybe being an introvert is a thing, but I think a lot of times a lot of people that think they're shy, it's just because they, they at a certain point in their past may have said something, something may have happened and they said, nope, I got to stay in this box. It's safe. Not always, but sometimes. And if you just give yourself permission to be yourself, you'll find that so much more happens. I was also afraid to, you know, I, I talk about some pretty esoteric stuff on my YouTube channel. And I'm aware that it's esoteric stuff. Like, I completely know that. I've been wanting to speak about it since like 2012, but what I did is I said, okay, I'm going to make law of attraction videos. I'm going to make practical personal development videos, neuroscience videos. I mean, I have over 1,000 videos on the channel now. This is how I'm going to make these videos. And, and then what I decided is eventually I was like, I'm just going to give myself permission to make these very esoteric videos. Even though some people won't, may not resonate with it, it's, it's authentic for me. So I remember it was like, there was, I also had this like this strong, like, what will people think about me? What will people think about me? This is like back in November of last year. And what I did is I said, you know what? I, I just, I saw it for what I saw as an illusion. Who cares? I don't care what if people judge me. I want to express myself. and it maybe that includes me making a video on starseeds, on being multidimensional, on the work of the Law of One, on sharing information on Bashar or whatever it is. It's authentic for me and I want to do that. And I did that. And the funny thing was is yes, some people were turned off and were like, oh, that's too weird for me. I just, you stick to your law of attraction videos. Some people though, and many people were extremely excited and it brought in a whole new wave into my channel. Like a huge exponential bump after I started to just be myself. I just gave myself permission. That's what I did. And maybe you've seen it in my energy. Maybe you've noticed that in a lot of my newer videos from like this last like 4 or 5 months, it's been a lot more loose. It's been a lot more fun. I've been walking around, I've been doing more casual videos 'cause I wanna do 'em. That's really the only reason. I just wanted to make videos that I was excited to make and I gave myself permission to do so. But most of us walk around like, can I do this? Can I do this? Can I give myself permission? You can write the rules of your own reality. I was talking to, um, I was telling, I was talking to someone the other day about this because, um, one of, uh, one of my buddies who has a YouTube channel, his name's Owen, and he was, uh, he like mentioned me in one of his videos at one of his talks at one of his seminars. And he talked about how, like, he talked about how I am at restaurants and when I'm going to a restaurant, I'm very definite about what I want. I'm very definite even about where I sit. Victor knows this, Victor Odom, many of you guys know. When we go into a restaurant, if I wanna sit, like the other day we went to this place in New York, in True Food Kitchen in Newport, very good place, very good food. We're going to sit down and I was like, can we sit, like there's all these places to sit. I'm like, can we get a booth like right over there? And she starts to walk us over there. And then what happens is she tries to put us in a table with all of these big groups of people where it's like this small little two table. Victor and I eat a lot of food. We get like a lot of entrees and stuff because we do intermittent fasting. So yeah, I knew it wasn't all going to fit on the table, but I have no problem giving myself permission to be like, actually, can we sit over here? Can we sit actually at this table right over here? Now it could seem like a control thing, but at the same time I just give myself permission to say I would rather eat at this big table that's kind of off to the side away from all the busyness of all these other people. So some, Whatever perception we have of it, the idea is we can agree and we can give ourselves permission to state and express what we want. Back in the day, I may have been afraid to do that. I'm like, well, I'll just give them whatever they give us and we'll go sit over there in the small little table in between all these two big groups of people, like right next to them, you know, where we can hear each other's conversation. No, we just, I just give ourselves permission to do it. So the idea is give yourself permission to just be. There's also this understanding of be, do, and have. Many times we think we must first do something, then we can have it, then we can finally be it. The truth is when you can just be it, that's when your life will begin to transform. That Kumari guy, he was just being himself. He was just, well, not even himself. He was just being in a high vibe. He was just being this, character he was playing, which I guess you could say wasn't himself, but then he began to embody it and he began to literally become it. He started to feel differently and these people started to feel this off of him and all of this stuff. Just be, if you go straight to being, your life changes. If I said to myself, you know, first I must do daily videos, then I can eventually have more and more of a following and then eventually I can be a full-time YouTuber. I said, no, I'm just gonna be a full-time YouTuber. What would a full-time YouTuber do? But I'm gonna be that. I'm gonna see it as my, the difference is being includes a level of presence. I wanna say it includes a part of identity, but not even really because being, it's like then you're emphasizing some ego. You're just being, you're just being free. You're just open, you're loose. When I do these videos, I'm just being, I'm allowing this information to flow through. A lot of people say, Aaron, where do you get your videos? Where do you get your video topics and where do you get all this information? I just write down a title and I get into a flow state and the information comes through. So yes, I've read some books in the past and yes, I do research, but a lot of it is just information coming through. I wouldn't be able to make daily videos for 3 years in a row if it weren't for me getting open to this flow state. The power's in the flow state. Now, the 3rd— the 3rd thing that I want to share with you that I think could change your life is understanding what I call the shift within. Every single thing on the outside is a reflection of the inside, and it's showing you something about yourself. Even the stuff that you don't want to look at, it's showing you something about yourself, whether it's you learning how to let go a little bit more, whether it's you healing your Vision for something. You see, this is when I started learning about Ho'oponopono, which many of you may have heard. One of the most powerful meditations I've made recently is just an easy one that you can listen to in the background and think of it, say it over and over again. It'll change your energetic field. Ho'oponopono has to do with understanding that you say these 4 words. You say, I'm sorry, please forgive me, thank you, I love you. What you're sorry for is you're sorry for any tainted vision that you have of someone else. So for example, This is a process for healing. Anytime— this is what Dr. Len realized from in Hawaii about this process. What he did is— this is a scientific study— there were 50 people that were in a mental ward. What he did is he healed his vision of them. He looked over their cases, never actually even met them. He did Ho'oponopono and they all healed. Think about that. He never even talked to them, which then poses the question, what is reality? Because he healed his vision of them and then they healed in our joint reality that we're in. What if the problem you have with your parents or with other family members or with friends, what if all of those problems were simply because you believed there was a problem there and because you were resisting them just being how they are? What if what you think inside is what you think on the outside? So for example, you may have had a certain level of past with someone in your family that's negative. So you tell yourself a story that this person is negative and then that person continues to act out that expectation every time you're around them. But what if instead you healed your vision of them? So when you say, I'm sorry, please forgive me, thank you, I love you. I'm sorry for the vision that you aren't whole and complete. I'm sorry for the vision of how you are. Please forgive me for thinking of you that way. Thank you. I love you. You see, everything on the outside is a reflection of the inside. It's just about trusting and going within to see what can I heal within myself? Because if I heal within myself, I know that then my outer reality will change. If you are having problems with someone in your life, realize the resistance and the way that you are internally thinking about them on the outside, the way you internally think about them on the inside, maybe what causes the resistance of different things to happen that reflect that back to you. But if instead you heal within your vision of them, you may find that then on the outside that begins to change. I've done this in my own life and it does work and I'm still working through it now to be honest with you. There's certain people in my family, there's certain people that I know that I just, I'm doing, I'm still working on this. I'm using Ho'oponopono, but it does work. I've seen amazing things happen. Some of the things that have happened are things I never thought would happen in my life that I would see in certain other people, but I dropped a story. I started to see them as whole and complete. I started to think about them differently and then in my reality they changed. So everything on the outside is just a reflection of the inside. You see, when you, when you absorb this idea, you then start to say to yourself, how can I heal my vision of something else? Then this gets into a very deep level of reality. I'll tell you that right now, because then you see that all the negative things in our life that we don't want to take responsibility for. We must take responsibility for it to really change it because if it's out there, it means at some level us perceiving of it is in here. Even if it's just for us to heal our vision of it, of seeing it less than whole and complete. Many people might see the president in a certain way, but at the same time, by emphasizing that, what we would be saying, I'm sorry, please forgive me, is I'm sorry for seeing you less than the divine being that you are. "Please forgive me for doing that." And as ridiculous as this may sound to a lot of people, when we realize that we are all connected, that's when healing begins to start. And the more that we hold an emotional charge to someone not being that way, in our reality, that person will appear to be that way. I believe that at a certain level, if we were to do a mass level of Ho'oponopono on different people in reality, it may have a very, very powerful effect because then we're literally gonna be shifting our reality, but it's the shift within that counts. So these are the 3 ideas that I think can change our whole entire life when we begin to absorb into it. Realize the first thing, everything in reality is based on agreement. You can let go of your old agreements that will transform your life. Secondly, give yourself permission to be the way you want to be without— you don't need alcohol. You can just be yourself, be free, Have fun. And then thirdly, shift within. Realize that everything on the outside is a reflection of on the inside. So when you heal on the inside, everything on the outside begins to change anyways. So like I said, one of the most powerful meditations I have is that on Ho'oponopono. Listen to that for 21 days. It will change your energetic field and it'll change your life. Read the comments to see what's possible. I'll put it in the top of the description box. Also, if you haven't yet, hit the notification bell so you can see the daily videos. I have a lot more cool stuff coming. More different series coming out. And the only way you see those videos is if you hit the notification bell. It's the way YouTube does it now. Other than that, I hope you enjoyed this video. Feel free to like it if you liked it. And as always, I'll see you in the next video. Peace, much love, and namaste.










