Aaron Doughty shares three verbal tools to shift your beliefs and identity. Ask yourself "What would I have to believe to be having this experience?" to surface hidden convictions, then act as if you're already the person you want to become, and use present-tense "I am" statements in mirror work to reprogram your subconscious.
Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'll be sharing with you 3 phrases that can transform the kind of results we get and really allow us to see this whole process of being who we prefer to be in a completely new way. The first one I have for you involves understanding how our beliefs are creating our reality, and when we become aware of what we believe to be true, that's when we start to really take our power back. So the phrase is, what would I have to believe is true to be having this kind of experience? Now this is important because many times with the law of attraction, the focus is so much on what we don't already have, and it's focused on getting towards that and bringing that get from over there into here, but the reality is that what we experience in our life is a reflection of what we believe to be true. So many times that's just the surface level of attracting something that we don't already have, but when we get to the core of what we believe to be true, we can then start to tailor that to then model who we prefer to be. So many times, and I've done many videos on this, but our beliefs come from reference experiences that we've had. It comes from from a way that we relate ourselves to the external, and when we start to become aware of what we believe to be true, that's when the process begins to simply let go of what no longer serves. If we find the source of where that belief comes from, that's when we then are able to let it go, and no longer is it on autopilot. Subconscious beliefs run our life because they remain in the subconscious. When we make it consciously and we are aware of it, That's when we take the power back and we can simply decide that it no longer relates to who we prefer to be, that it was something that we tailored onto us at a very young age subconsciously, and now that we are aware of it, we can simply decide to let it go. Now the other part of this is looking at our beliefs and then beginning to take on the beliefs of who we prefer to be, which means you can imagine the best version of yourself and what you would be doing and how you would think about yourself, what your beliefs about money would be. About relationships, about your passion. As you start to see what that is, simply start to understand that that is who you are going forward and begin to live it by taking the physical action. The action is what anchors in the experience, and as you begin to do that, you'll see that you start to believe in yourself more and that eventually the external will begin to reflect that internal change that you've made. Now, the second phrase I have for you is understanding the power of of acting as if. Now, acting as if is very powerful because what it allows us to do is then to use our imagination to connect us to who we prefer to be. Now, matching the body language, matching the thought patterns, matching the actions that we would take in being the best version of ourselves is another part of the process. The beliefs is the first part. The next part is the acting. The action that we can take is a power powerful way to condition ourselves for feeling into who we prefer to be. Think of feeling as the anchor to us connecting to that version of ourself, and the action is one way to then feel into it. So how can you practically apply this? Well, you could see that as you imagine the best version of yourself, you'd have certain habits throughout the day. Maybe you would check in with certain people, or you would be waking up in the morning and doing the thing that you love the most, the first thing right when you wake up. You could see that you then interact with people in a certain way as you begin to act it out in your room, or maybe with friends or family. As you begin to just speak as if that is who you are now, you'll start to then match that level of being, that state of being, and then you're more likely to experience that. In your life. Now, the third phrase I have for you is the power of I am. Now, you could use this in the form of affirmations, but the power of I am is knowing that we must make everything that we do and who we prefer to be present tense. Now, many people will be focused on what they want. They'll say, I want to be this, I want to make this much money, I want to be with this person. Want implies that we don't have it already. Therefore, we are conditioning the lack of what we want in our life by having the future tense of it. The power of this is realizing that I am abundant. I am able to be who I prefer to be. I am is present tense. So take any of your goals and realize it's not about I will, it's not about I want, it's not about I can, it's about I am. And if you make this simple switch, you'll start to— it begins to feel differently. It's almost like you are now having a more powerful intention. You are more focused on being who you prefer to be, and then the external can begin to reflect that. So another quick tip about that is in affirmations. If you look in the mirror and you say, I am, look into your eyes while you do it, but more so focus on the heart space. Focus on the feeling of it. The feeling is what really allows it to have a powerful effect. Think of the subconscious mind. The language the subconscious mind speaks in is through the medium of feeling. So you can feel simply by putting your hands over your heart, focusing on that part of your body while you say I am statements, and then looking yourself in the eye. So with that being said, remember, all you have to do is ask yourself the question, what would I have to believe is true to be having this kind of experience? And what would I prefer to believe? And the best version of yourself. Simply realize you can act as if you are who you prefer to be. Know that's who you are now. As you begin to do that, you are conditioning your body consciousness to be who you prefer to be. And then thirdly, the power of I am in making everything you do present tense. So I hope you guys enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. And as always, I will see you guys on the next vid. Peace, much love, namaste. Alright, bye.
