Aaron shares three steps to beat self-doubt: reframe doubt as a misaligned belief rather than a blocker, rewire your brain by recalling past wins instead of failures, and make a firm decision to pursue your goal while distancing yourself from people who reinforce doubt.
Welcome back to another video. My name is Aaron. I help people expand their consciousness. Now on this video, I'll be showing you how to overcome self-doubt using these 3 steps. Now at a certain point, I think many of us have felt self-doubt. I know especially when I started this YouTube channel for probably about 6 months before I even started it. I had a lot of self-doubt mainly because I didn't know how people were going to respond, whether it be like friends and family. I didn't know if I would gain the ability to speak better, so it was like I had doubts in that way. And what I'm going to share with you are 3 steps that I used to completely transform myself into also being much more confident on my abilities. And that can be something you experience too by just using these 3 simple ideas. Now The first one has to do with understanding what doubt really is, understanding the mechanics of it, and really transforming the whole way you see doubt to begin with. Now, before, we might see doubt as something that we are— that is like holding us back, but in reality, let's use doubt in a new way of understanding. Think of the vision of what you want to do. Now, anytime you feel doubt, for going towards that vision, what it really is is a 100% trust in something that is out of alignment with that. So if I am thinking of making YouTube videos, but I feel doubt, it's not so much that I doubt it, but I also have a picture, a little like memory or a worry of people judging me or of not being able to do it at a good level or whatever that is. It's almost like what the doubt really is. Is a fear of some type of vision, of some type of experience that we are implementing over what we want to experience. So think of the screen for what we want to experience, like a, like a lens or like a film strip, like that frame, but we are overlaying it with something that is out of alignment with it. So then what happens is we're giving mixed signals as to moving towards that goal that we have because we're overlaying over it the worrying about what other people think or having some attachment to any other type of vision. So what this allows us to do is to realize that there really is no self-doubt. There is only a belief in a definition that is out of alignment with who we really are. Now, the second step I have for you has to do with understanding our memory and the neuroplasticity of our brain in a new way. Now, when we see and we look at doubt, realize that that doubt is coming from a focus on some ideology, on maybe even some memory of something that happened in the past, and that what we are doing when we focus on that is we are wiring in that synaptic connection. We are strengthening the attachment to that memory, therefore bringing some type of experience or a similar experience into our present moment. So what happens is, is when we feel self-doubt, because we are in that emotion, we are bringing with it all the baggage and all the reminders of past times that we were also in that self-doubt. Now, the power of this is knowing that once we change our state of being, once we change the way that we relate to that doubt, what we begin to do is let go of that story and we let go of all those past experiences. Now, a simple way to transmute this is to focus on your achievements. Focus on the things that you've done before that were successful, and as you focus on those, what you do is you bring with it the momentum of all of those memories proving to you and giving you that level of self-confidence. So realize that the focus anytime we have on doubt, on a vision of us not accomplishing what we want, is strengthening the baggage of the past and is bringing forth the reaffirmation of our failures instead. Choose to focus on things that you've done before that were successful, and as you do that, you are strengthening that momentum and allowing yourself to then go in the future with that kind of energy. Now, the third step I have for you is to simply make a decision. That's what I had to do. I felt the self-doubt when I started this channel like a year and a half ago, but I simply made the decision, and that will push you through and give you the momentum to go in the direction that you want. You may feel like you're in a limbo state and realize that the limbo state can be a good thing because it can allow you to choose the direction of where you want to go. It makes you ask the question and shows you where you want to put your desire, but at the same time, understand that when you make the decision, you then start the momentum and you start the energy going in that direction. Pay attention to the decision you're also making around the friends you're hanging out with. If people are instilling the self-doubt in you and telling you, that you're not capable of doing something or that you're going to fail at something, be aware of that and simply decide that you're not going to be around that person as much or you're not going to listen to it when they talk about it. You're not going to relate to it and you start to then get rid of the extra baggage. You start to tailor your environment to really influence you in a positive way and to really emphasize the positive things in your life that will get you to where you want to be in your life. So this is as simple as reframing and knowing that the there really is no doubt, you can then see the definition that is out of alignment with who you prefer to be and that as you instead of put that old frame over the new frame, you decide to let that go and to just focus on what you want. Realize that what you focus on grows. You can look at your past to see the positive things that have come, the successes you've had, That will help you to rewire in that level of confidence, and then you can simply decide that you are going to be who you prefer to be and you're going to align yourself with things that emphasize that. So with that being said, I hope you guys enjoy this video. Feel free to like this video if you liked it, subscribe if you haven't already, and as always, I will see you guys on the next vid. Peace, much love, namaste. All right, bye.
