3 Things Keeping you TRAPPED in the 3rd Dimension and you don't even know it

Aaron Doughty identifies three things keeping people stuck in 3D consciousness: fear (False Evidence Appearing Real), social conditioning through songs and collective thought-forms, and reactive behavior instead of conscious choice. He offers meditation and awareness practices to shift toward higher 4D and 5D frequencies.
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This video, I'm going to be sharing with you the 3 things keeping you trapped in the third dimension and you don't even know it. I'm going to show you ways of breaking out of it so that you start to live in a higher level of consciousness. Welcome back. Another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you those 3 things that will keep you trapped in the third dimensional state of consciousness, understanding it's easier to break out than you think. And that when you do this, you start to also feel higher vibrational states of consciousness, meaning you feel better emotions. So right now on the planet, in case you haven't seen my other videos about it, is there is this ascension going on, this raise in vibrational frequency. And what is priorly the main dominant frequency on the planet has been what is called the third dimension. Now understand also when we talk about dimensions, Dimensions aren't separate places. It's not like we're in the 3D reality right now in the third dimension, and then we ascend up to the fifth dimension and it's a completely different space, completely different like planet or anything. It's literally here and we have access to a 3D level of consciousness, a 4D level of consciousness, and a 5D level of consciousness. This in a way is like a frequency band of different levels of perception that we can experience. The main dominant frequency on the planet for a very long time was the 3D reality, the third dimensional state of consciousness, and this 3D reality is all about duality. Duality means good, bad, light, dark. Think of duality as creating from the mind. The mind is left brain, right brain. It is polarized. So left brain, right brain, good, bad, light, dark, up, down, Republican, Democrat, this sports team, this sports team, whatever it is. There's all this polarization going on now in the 3D reality as well. There is this strong attachment to ideologies and there's also normally a strong degree of control. So there's been a certain level of control on the planet for a very long time where the media has been in a certain way, you know, fabricated to where we believe this is the way reality is. And you could almost think of it like these lower vibrational emotions such as shame, fear, guilt, anger. The idea is that if people are kept in that frequency range, if everything you see on the news is, you know, this bad stuff happening, then you'll think the world is bad and you'll be in the fear mode. For the fear mode, you're not going to really ask about a spiritual awakening. You're not really going to understand and try to branch outside of where you are because you're in survival mode. So keep everyone in these frequency bands and they won't really question too much. By the time they get done with their 9 to 5 job, working over 40 hours a week, trying to get their errands ran on their days off, taking care of their family and everything, they sit down at night and what do they have the options to do? They could either watch some Game of Thrones TV show or they can question the existence of reality and wonder how reality really works. But you see, if you're kept in that frequency band of the fear mentality of the news, that's why everything on the news is negative because it keeps people in that fear mentality. Then it keeps people unaware of who they are. But now on the planet is a time of waking up and in order to do that, you gotta disengage from that. You gotta disengage from the news, disengage and understand there's more to reality than what is projected out to us. So 3D reality is being aware of that but not being angry about it as well. I'll talk a little bit about that as well. But when it comes to this, the 3D reality is where we're moving out of and then we're moving into a 4D, fourth dimension, and 5D, fifth dimension state of consciousness. Now in 4D reality, it is more about vibration. It is more about understanding that time exists now. In 3D, it's past, present, future. It's very linearly focused. When we understand that now is the only moment that exists, what you want to manifest becomes easier than ever because it's more about tapping into the vibrational resonance of it. When you tap into the vibrational resonance of it, You tap into your heart center and it has even more power. In fourth dimension, there can still be polarity. There could still be fourth density, positive and negative, but it's coming from a different place. And it's also when you realize that in a way, life is like a form of dream. Life becomes much more flexible. Think of Harry Potter. That would be like the fourth dimension when we're able to do like magic and stuff. And in this reality, we could do stuff like that. We're becoming more and more aware of it. If you've heard about like the ancient yogis, if you've read the book Autobiography of a Yogi by Paramahansa Yogananda, he had firsthand accounts with these kinds of yogis that literally could do magic. But that's our natural state of being. We've just forgotten it. If you go back to Atlantis times, we had this kind of abilities with magic, but we fell from civilization because our egos got to us. We started using it for bad stuff. So there's also a divine type of way we can go about this, but we fell from that in Atlantis times, but now we're reemerging as that and we're going back to this 4 and 5D state of consciousness. So the fourth dimension is more about this, this dreamlike reality of things becoming much more magical. And we realize that life is a form of dream in 4D, which makes it lighter and funner, much more fun. And in the 5D reality, That's when you tap into unconditional love. That's when you tap into even higher states of consciousness. That's when you create from your heart instead of your ego. And that's when you also understand this connection to everyone else. We're all connected. There really is no separation. In 3D reality, there's a lot of separation. You are you, I am me. That's a label. I'm not a label, whatever. That's the 3D reality. In 5D reality, we're like, everyone is connected. So I wouldn't do anything bad to you because you are another aspect of me. Another thing that's available in 4D consciousness is what is called telepathy. And already 93% or more of communication in current society is not the words you say. It is nonverbal. It's mainly body language and tonality. Well, in the same way, in 4D reality, fourth dimensional state of consciousness, telepathy is a natural state of how we communicate. We don't really use words. In the same way. We can just kind of know because we're also all connected. We become more aware of that connection. It's like it's easier to tap into it. So telepathy, being very empathic, these are all natural things that we experience in 4D and 5D reality, fourth dimension and fifth dimensional state of consciousness. Now on this planet right now, what we decided to do as a collective is go through a shift in consciousness. So we are moving from the 3D and into the 4D and 5D levels of consciousness. It is happening right now on the planet. It is why you chose to come to earth at this time. Maybe at a deeper level, you know, you, you feel this, but nonetheless, the reason there's so many people here on the planet right now is to go through this shift in consciousness. Because when we come to earth, we forget who we are. It's just a part of the way this reality works. We forget who we are. There's a veil of forgetfulness so that we can go through certain experiences. We can have things that happen that we end up transcending. We can go through the pain and out of that pain, out of that pressure, we come out of it and we become more because we start to question our existence. We start to question who we are. And in that spiritual awakening, there's a raise in vibration. There's a remembrance, literally a remembrance of who we really are. And that's part of the game itself. This game of life is to remember who we are. Can we forget who we are through this veil of forgetfulness and then wake up to who we really are? That's something that we chose to experience. That's something that many, many millions of people are going through right now on the planet is they're waking up to this. This isn't as taboo as it was in 2012. I went through my awakening then and this was much weirder and even now it might be kind of weird, but now we're all weird together so it's a little bit cooler, but this is actually the way reality really is too. So it's like, good day. What is weird? You know, deep question. What is weird? Maybe weird is actually just believing that you're a separate entity and that you're just this physical ego structure experiencing reality through that of the 5 senses, which are limited expressions of vibrational interpretation, when in reality you're so much more than that. But right now, what are you going through? What are you doing in life right now? You're waking up, waking up to more of who you are, waking up to knowing that you're an immortal spiritual being living a temporary human experience, waking up from the reality veil of forgetfulness that we go through when we're born so that we can then be the natural vibration, the high vibration that we're meant to be. And then we can help other people wake up. Everyone's going through this awakening right now for that purpose. So that is the power of this awakening that's happening right now. Now let's understand the 3 things that'll keep you trapped in the third dimension. The first one I'm gonna share has to do with simply fear. Fear. Very simple. I'm going to get into some more fun ones here in a minute, but the first one is fear. Because if you're in a fearful state, if you're in survival mode, then you're not going to question reality so much. You're just going to kind of do what you're told. You're in survival mode. The key is being aware of that fear and then choosing not to engage in it, choosing to observe it. Fear is false evidence appearing real. It's an acronym. Meaning it's different letters for different fear. False evidence appearing real. You get it. So false evidence appearing real. You look at that evidence and you go, well, bro, that's false. That's false. I don't need to get engaged in it. I don't need to watch the news anymore. I don't need to engage with it because I realize that it is an illusion. This whole separation game is an illusion. It's an illusion I've agreed to for a certain period of my life, but I don't choose to experience it anymore. The media knows this. Not even the media, the people that behind that, that have that orchestrated out, keep people in a low vibrational state and they don't even have time to go home after their 9 to 5 job and being fearful to even question the reality, to even tap into their own mind, to their own potential. And when you realize you create your own reality from your thoughts, your beliefs, then you say, do I want to create that kind of reality? Understand that with this 3, 4, 5D split, There's also these different timelines. Like right now I'd be more of a 4D state of consciousness and yes, there's still 3D stuff going on in the world. I go watch the news, I can go to someplace and react to all this stuff and then be in a 3D timeline. But in the moment right now you have a choice and when you realize that your vibration is a choice, you start to take your power back because then you ask yourself a question, what do I choose to engage with? Will I engage with that? CNN or Fox News, or will I engage with something that I'm actually passionate about, something that will actually directly influence my life? Because even though most— a lot of people tell you, oh, you watch the news, or you, you could pretend to not watch the news, but all this stuff affects you. I'm gonna tell you, I have not watched the news in 5 to 6 years, and nothing has— you could say, oh, indirectly, things the president does affects you and stuff like that. Well, it's not in my awareness, and I'm not getting angry about it, so it's not lowering my vibration. Because I ain't even paying attention to it. So you do have a choice. And when you realize you have a choice is when you start to take your power back. But if you believe that you are a victim of circumstance, then you will continue to create that experience over and over again. That will keep you entrenched in the third dimension though. It's fear, it's identity and identification with that fear. So observe the fear as for what it is, false evidence appearing real. And as you do that, you start to take your power back. This is part of the process of transcending that, of transcending the 3D reality, is understanding and claiming your power back. And when you claim your power back, it no longer has as much effect over you. The second thing that's keeping you trapped in the third dimension is that of something new. This is the fun one I want to share, is that of songs. Now think of it like this. The thoughts that we think that we— that are invisible. Yes, our thoughts are invisible until they manifest. The thoughts we think are still things. They're real things. They're energetic patterns. When we are thinking certain thoughts, they are coming out of us. They're going into our energetic field and we are walking around and those thoughts are teaming up with other people. They're resonating with different situations, different opportunities in our life, and we pick up on them. Most of the thoughts that we think are our own are not really ours. Most of the beliefs that you have come from other people. Somebody told you when you were young that you were not capable or you are dumb or whatever it is, and you may have believed it. Those aren't your thoughts, bro. Those weren't your thoughts. Those were someone else's thoughts, but you may have taken them on. You may have literally said, okay, grabbed them, put them on and lugged it around and started lugging them around thinking, this is who I am. These are the thoughts. These are— this is me, but they're just thoughts. So when you become aware of this, you realize that a lot of the thoughts you think aren't even your own. So you can start to just let them go. Just like you'd let go of something that's not yours. You wouldn't go, if you carry it out so it's not yours, that's called thievery. Thief, you don't wanna be a thief, okay? It's called robbery or something. Just let it go. Even if it's your parents' beliefs, your parents' luggage, let it go. If it's something a kid told you when you were in school, just let it go. And as you do this, you start to naturally be in a 4D or 5D state. So knowing that these, now I'm gonna get into songs, but knowing that these thoughts aren't yours, here's the understanding of songs, okay? When you get something caught in your head, some type of song caught in your head, and you're going around, you're going around, walking around or wherever you are, we are connected to this collective consciousness grid. Within this collective consciousness grid is an accumulation of all the thoughts of the billions of people on the planet. Now when you are thinking and humming and singing a song of something that millions of other people have thought of that song. Whatever song that is, you are literally pulling upon the consciousness of everyone else that is singing that song. So if you are singing some rap song, so get me to the money, blah, blah, blah, blah. I came out of, you know, I live in the, I live in hard times and blah, blah, blah, blah. Well, the consciousness that you are pulling from, the thoughts, the emotions that you're feeling, you're also going to be pulling upon all the other people thinking the same thought. Seeking the same song. So be aware of what that is because when you tap into this social conditioning, when you tap into what a lot of other people are thinking and feeling, you begin to literally think and feel the same way. I know this because sometimes I get some song caught in my head. I used to always get this song caught in my head by The Weeknd and anytime I get so mad, I'd hear it somewhere and I hear it somewhere, I get mad because it would be caught in my head for 4 days. Like it was impossible to get out of my head. Song's really catchy. But I would also feel this pull almost to then I start thinking, feeling similarly, not just because of the repetition of the Psalms, but in general we pull upon the consciousness. This is why when you do a sacred mantra, you tap into this level of consciousness because there are most people that are doing the others, the same sacred mantra, I have the same intention, divine connection, whatever it is. So mantras, sacred mantras can be powerful for unplugging you from social conditioning and tap into a sacred part of yourself. Or it can work against you because you could be like, get me to the money, look at these, all this, you know, negative connotations and stuff and all this stuff that brings us down in vibration. So I believe that a lot of the songs we sing and these things, we're tapping into other people's conditioning and consciousness, even the person that's singing the song's consciousness. So it'll keep you trapped though if you're constantly infusing yourself in an environment that keeps you in that modality, it's going to be hard to get out of it. Because your environment, even the inner environment and the outer environment, is being triggered in that way. So the other thing keeping you trapped in this third dimension is songs/social conditioning. These thought forms that aren't even really yours. You are Republican, you are Democrat. If you are triggered into any of these things, better be Democrat or Republican, you're still being pulled in by the system. You're still being pulled in by the social conditioning. Realize you can disengage from it. You can observe it, and by observing it, you start to take your power back. So that's the second thing keeping you trapped in the third dimension. Understand with everything I'm saying, this isn't a fearful thing. You're trapped in the third dimension, you still get out. The belief that you're trapped in the third dimension will keep you trapped in the third dimension. These limiting beliefs are what you can begin to detach from. So that brings me to the third one, the most obvious one, but the one that will really allow and allow you to be free is to understand the thing that's keeping you trapped in the third dimension is simply reaction. Reacting and not responding, reacting to the thoughts you have, reacting to things happening in reality. Stop reacting, start observing. Observe the 3D. See, at the same time, you don't want to become too angry with the 3D because I'm aware of the 3D, but I'm like, oh, look at this, look at that. I'm angry at these people that run this or that, whatever it is. That externalizes the power. Let go of the victimization. Observe it. It's part of the experience. We chose to come here to earth at this time to awaken and to help other people awakening, and there will be an old structure that exists, but that old structure is continuing to fall apart. It's falling apart right now. Observe it fall apart and know that it is part of the process. It's part of this process, but as you let it fall apart, you then become more aware of who you are. You then raise your own vibration, and right now on the planet, we are raising our vibration, but the key to this is observation. Every day for 5 or 10 minutes, observe your thoughts. Even right now, observe the next thought that comes in your mind. Wait for it, wait for it. Observe the next thought that comes into your mind. Listen. You see, as you put that awareness, that listening, that alertness in, you create a little bit more space in between what you are thinking and what you are identifying with. In that space is that observation mind. That's when you disengage from the old identity. You disengage from the things that you're feeling attached to or being attached to the outcome or whatever it is. When you disengage, you create space, and in that space is where you bring in presence. And when you bring in presence, you raise your vibration. So this little thing right here, you can apply every single day and you'll begin to disengage from the 3D reality. Yes, stuff's going on. Stuff's happening in the news, whatever it is, be aware of it, but know that you don't have to be consumed by it. You see, that's where the power is. So these are the 3 things keeping you trapped in third dimension. Be aware of the kind of music you're listening to, being aware of the things that you're engaging in, the social conditioning. Choose to think for yourself as well. Sometimes it's the sexy popular thing to be inside of the third dimensional state of consciousness. You can disengage from it. You can let it go. It doesn't serve anymore. You can observe it, and in the observation is where all the power is. You don't have to be fearful anymore. Fear is false evidence appearing real. You can choose your response to things, and as you choose your response to things, you take your power back. No, you're not a victim. And by having that mentality, knowing that you create your own reality, you choose how you respond to things, you take your power back. So something else that will help you in this process to transcend the third dimension is raising your vibrational set point. I have a free meditation in the top of the description box below that will help you to raise your vibrational set point. Listen to it for 21 days. Watch how it changes your life. It's very powerful. Also, I'll be doing more live communities on Instagram. If you haven't followed me on Instagram yet, follow me right here. I answer questions almost every day via live, uh, live chats. Also, I post twice a day there as well. Other than that, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the notification here so you can see the daily vids that I do. And other than that, as always, peace, much love. Love and namaste.










