3 Things You Must do to Activate Your Lightbody

Aaron Doughty explains how to activate your light body, a multidimensional vehicle connecting you to your higher self. He outlines three practices: stop believing the mental stories keeping you trapped in ego, heal childhood wounds through meditation, and breathe from the heart to raise your vibration and align with fifth-dimensional consciousness.
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This video, I'm going to be sharing with you 3 things you must do to activate your light body. This video will make you so much more aware of how you can transition and transform into who you really are. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a new concept that I'm going to be sharing on my channel more and more. And it's about understanding the light body. You see, every single one of us has a light body and some of us are now going through a transition of activating that light body. Now let me first off explain a little bit about this process and what a light body actually is. Think of your light body as an activation of your higher self. Now think of it like this as well. The body that you have right now, the physical body that you perceive of through your 5 senses, It's an illusion. It is an illusion. Who and what we think is real is over 99.9%, 99.9% empty space when it comes to this reality. We are in a matrix. Okay, that sounds a little bit deep. It is deep. We live in a matrix, a holographic matrix that we're all in. We incarnate into the system because it's part of the joy of life. It's part of the experience because in a way we We forget who we are when we come here. We decide, I'm going to go to earth, I'm going to have these cool experiences, I'm going to have certain appointments made with certain people, certain type of relationships, and I have a certain mission on the planet as well. However, one of the hard things about coming to earth and being in this reality is that you forget who you are. You in a way go through this veil of forgetfulness in a way, actually literally you go through a veil of forgetfulness and you forget who you are. Then you're a baby and then you're going from a baby to a toddler, you go from toddler to kid and then a kid to a teenager and then teenager to adult and you forget who you are. And then part of the purpose of life is to remember who you are. Remember to reconnect to who you really are. And as you do that, as you go through that process, that's one of the joys of life. And sometimes it'll be a little bit painful. That's a part of it as well because we have and we accumulate past memory. We accumulate these experiences and we then are led to believe that what we perceive through our 5 senses is the real reality when in actuality reality is much more beyond just the form that we see. Think of this reality that you are perceiving right now as that of the fourth dimensional reality, third and fourth dimensional reality. When you look around right now, what has been happening over the last hundreds of years, but mainly like especially the last 40 years, is there has been an increase in vibration happening on the planet. And as that happens, more and more people are becoming aware of who they are. And also people are letting go and starting to go through this process of letting go of the density of how they perceive themselves. Since about 1987, when there was something called the Harmonic Convergence, we have been primarily had access to the fourth dimension, which is considered more like a dream state. Has your reality felt more like a dream over the last However many years, because as the vibrations continue to raise, we perceive more and more of this reality being like a dream. Reality is turning into a dream because reality is a dream. This life experience is a dream. You in your true form are a high dimensional being that is dreaming. This is who you are. Sounds deep, sounds a little bit out there, but at a deep level, does it resonate with you? Go within yourself and see if this resonates with you. The mind, the ego, probably no. This is real science, facts, solidity. This is what's real. But in actuality, it is only real because of our belief and our experience of the thoughts that we intermingle with it. They go, this is real, this is solid. In the same way you wake up at the end of the morning, you go, whoa, those are some dreams last night that I had. At the end of this life, you're going to wake up and you'll be like, whoa, crazy dream. I learned a lot. And you're going to wake up in the higher dimensional states of consciousness, unconditional love, bliss. Where your thoughts instantly materialize because we're not bound by time and space and higher dimensional states of consciousness. Everything I'm sharing with you is stuff that you already know at a deep level and go within to see. Don't believe everything I say. Go within yourself and see if it resonates with you. Now the thing is, is right now there's a shift going on on the planet where we are moving from third and fourth dimension to the fifth dimension. We are overlaying them right now and it's not a place that we're going. It's not like the fifth dimension is this utopia with rainbows in the sky, unicorns jumping down. Harry Potter in the corner with the wand and stuff. It's not like that. Fifth dimensional state of consciousness is a state of consciousness that's available right now. Fifth dimensional state of consciousness has to do with unconditional love and living through your heart and us literally creating heaven on earth because it's within us. As we transform ourselves, we transform what we experience in our reality. So when I talk about the light body, the reason I explain all that is so that you know that what we are shifting out of is the matrix. The matrix is our mind. The matrix is the way we think reality works. The matrix is the, the web of thoughts that we have. It's the stimulus response, stimulus response, stimulus response, and the reaction to their environment. Most people are living in that matrix. So when you break out of the matrix, you're breaking out of the mind and you're going into your heart. And it sounds cheesy, it sounds corny, but it is the truth. And when you start to live from your heart, you start to transcend duality. Duality is good, bad, light, dark, up, down, all of these different polarities. Left eye, right eye, left brain, right brain. We see through this eye, through these eyes, and we create duality. We even the law of attraction, we really, really want this. We create the lack of it. We, we have this dual, this pool of duality. Now when we go from our head into our heart, it's a singular point of focus. Now, the vehicle that we ascend through, the vehicle that we use to raise our frequency that activates as our higher self is our light body. This light body is our connection to higher states of consciousness and is our vehicle for being multidimensional. Think of it like this. I'll put a little bit of a picture right here. That picture is of what we call the light body or the Merkaba. I'll go on future videos, I'll explain this more, but the Merkaba is a star tetrahedron that has the, the, it has a spinning motion on each side of it and this activated light body is what we use to travel. Now I mean this in the form of states of consciousness at this point in our evolution. Maybe some people do it consciously while they physically go there, but what I'm talking about right now is us activating our light bodies. Because as we go through this ascension over the next period of time, we are going to be shedding the layers of the old matrix, the old self, and we will be activating this light body at a higher level. We all at a certain level have our light bodies somewhat activated, some people more than others, but this light body is what helps us to embody and hold more divine light. You are a divine being. Whether aware of it or not, you are a divine being that is a part of source. And right now, maybe this video is helping you remember that your divineness— and that divineness comes more into your life as you activate your light body, which is all around you. The more you activate it, the more you embody your higher self and the more you increase your frequency. Now here's the thing, going through light body activation isn't always the most pleasant thing. The whole entire process, it is totally worth it. It is something that I am going through right now and many other people on the planet are going through right now. And if you're perceiving of this video, most likely you are going through it at some level right now as well. Now there's a couple of things that I'm learning over the last couple of weeks that has guided me to be sharing this kind of content on my channel because back in the day I would never made a video on light body, but it's happening and more and more people on the planet are going to be going through this light body activation over the next period of time on the planet. Because this is what it's all about. It's about this time of ascension. Now here is the first thing you must do in order to activate your light body. It is to disengage from the mental constructs of the stories you tell yourself. You say it again a different way. There are stories we have about who we are, about the solidity of form, about how reality works, about how things need to be proven. All of these things The more we buy into all of that, the more we are creating from the old paradigm of the matrix of our own mind. And because of that, we continue to tell ourselves similar stories over and over again. The stories that we mentally have are also causing our emotions. You may have negative emotion towards something that happened to you. I had an abusive ex-stepmom growing up. I told myself a story for a long time. Why did I have this experience? This— she shouldn't have been doing that to me and my brother. We shouldn't have had to go through that. We should have had a normal childhood. We should have been allowed to eat food so that we didn't— weren't so skinny back when I was like 14 years old. So I had a story for years. I felt that negative emotion because— that negative emotion because of that story I was telling myself. Guess what? When I started to look at it from a new point of view, I started to observe those thoughts. That's when things began to change. Because I wasn't engaging with the old matrix. Remember, the matrix of the mind just wants to regurgitate what it already knows. The way reality works is people do things to you, victim of circumstance. This is how things are. This is how things are. That is the old mental constructs and it's time to let it go. When you're going through your light body activation and these old stories come up, because as you increase the frequency of that, of your body, the old stuff that is piled inside of your body that hasn't been dealt with in maybe 10, 15 years. I've, I've had things come up from the last week or two that I, the last couple of weeks I've been going through this activation. I've had things come up from when I was like 8 years old, 5 years old. Even things are coming up. Where does this coming from? This is part of the process. The key is to mentally observe it rather than react to it and to be aware of those mental stories because there's different layers. Of our body in general. You have— you heard people talk about we have an energy body, a pranic body, a mental body, an emotional body. All of these things are going to be— are they going to be agitated in the light body activation, but it's a very good thing. So when these stories come up, when these images in your mind come up, I have an image in my mind of my ex-stepmom and this and that. Observe it. Be grateful it's coming. It's coming up because it's coming up from inside of you so that you can look at it You can observe it and you can say, thank you, I'm ready to let it go now. And then you start to let it go. But the more you mentally engage with it, this should happen this way, this should have happened this way, the more you hold it in and then you'd have to keep dealing with it over and over again. There will be some resistance with this process. I'm telling you from experience, there's things being brought up. They don't feel the best. And I felt so high vibrational for so long. Now, to be cocky about this or to get some spiritual ego about it, but when I went through my transition, especially since I've been making daily YouTube videos, I felt so high vibe all of the time. Like, I feel high. I don't drink alcohol, I don't smoke weed, I don't drink caffeine. I just feel high all the time. However, since this activation last couple of weeks, there's been these ebbs and flows where it's like these things are being brought up. I deal with it and then it goes away and then it's, it's part of the process. That's what I've come to understand. I'm experiencing it right now. Because I want to help other people go through this as well. If this is something you want to help, if you want help with, let me know in the comments below because this is something that is new to you. I understand that it's a new idea, but this is the key to everything because when you activate your light body, your thoughts have more potency. You connect with people at a deeper way. It changes your whole entire life. So this isn't just like activate the light body, but what does that mean? It's transforming your life because you're living in a higher expression of you. You are activating your higher self within you and you're activating the light. The truth is you are light. This is an illusion. You are pure light at your core, and when you activate your light body, you activate that part of you, which is you. And right now that transition is happening. So first off, your mental stories, the mental things that come up in your mind, observe them and allow them to go. They served a purpose to understand that it served a purpose. You know, it's going to sound kind of crazy to some people. I've shared it before in other videos, but you chose your parents and even me, I chose my ex-stepmom that was abusive. I agreed to that because that helped cause pressure for me to wake up. And anytime I say this, some people are going to say in the comments, well, I wouldn't have chosen my abusive dad. I wouldn't have chosen this. I wouldn't have chosen to be in this horrible situation. The ego would not have chosen it, but you are not your ego. You are a higher dimensional being that knows how strong you are, and when you go through these painful experiences, it creates pressure for you to come outside the other end of it. So the reason I share this is because when we see it, we say, okay, for a certain level, I did choose it, so we could start to let it go. If you treat every situation in your life as if you chose it, it will transform your life. But the moment we say things happen to us is the moment that we go into victim mode and then we don't have our power and then we remain there as long as we want to be identified with the old self, identified with the matrix of the mind. The matrix of the mind wants to identify, it wants to label, it wants to have shoulds and should nots. What I'm trying to do right now is to take you out of the matrix and I want you to become aware that your light body is your higher self and that is who you really are. You are made of light. So that's the first part. Now the second thing you must do in order to shift into your light body is you must complete the patterns of the past. It's similar because a lot of the mental things that come up will be that of things you have emotional charges to, but you have to complete the past. These past couple of weeks I've been going through this. I've been seeing these mental pictures come up and then what I've been having to do is to allow them to be there and to feel into it. To remember what it's like. And I found a powerful way to do this as well. Maybe I'll make a meditation on this as well. At a certain point in your past when something happened, there was a part of you at that age that something happened that jolted you, and that version of you hasn't been healed yet. For example, When I was 5 years old, I almost drowned in a pool. I was 4 years old. I completely forgot about this memory until I called my mom recently because I was having these memories come up, these emotions come up, and she was able to help me work through them. I had memory of when I was in— I used to— we were in a condo at the time. I have 4 or 5 years. I don't remember much of my childhood, but I remember this. I was on the corner, I was on the edge of a pool and I was kind of climbing down. My mom and my dad were kind of to the side a little bit doing whatever. And I let go of the ledge and I thought that I was in the shallow end and I could touch the ground, but I couldn't. I ended up bobbing down and I started to drown and I couldn't breathe. And I remember being underwater. I remember not being able to breathe and I remember being scared shitless. Now someone jumped in. I think my dad or my mom jumped in. They got me. And in that moment I thought that I did something wrong. Now of course they didn't. They weren't mad at me or anything. They were very loving about it. And, but maybe they even felt bad that we fell in, that I fell in, and I absorbed some of that, that feeling as well. Who knows? But in general, I made a meaning in my mind that I did something I shouldn't have done and I believed too much in myself. So you see that emotion comes up and there was a 4 or 5 year old version of me that hasn't healed from that experience. So doing a meditation, what I did is I went back and I comforted the 4 or 5 year old version of me. And I gave them a hug. That version of me told them it was okay. I let it know it was okay that that version of me feel that way. It's totally normal. I talked to that version of me as if I would talk to a 5-year-old and I felt myself heal. This is kind of thing that you can do because in the timeline, in my own timeline, there was a part of me that wasn't healed yet from that experience and there was other experiences as well. That I've been able to heal because of that. That's a powerful technique you can use to allow and to heal that version of you. If you want me to make a meditation on that, let me know. That's something I will do. Now, the third thing you must do in order to shift into your light body is to start to live from your heart. Even right now, let's do that just for a minute. This will change your life if you do it consistently. The HeartMath Institute has proven this as well. When you put your hands over your heart, you put the awareness in your heart for just a couple minutes a day. It increases the vibration inside of your heart and around your whole entire body, and the electromagnetic energy of your heart is thousands of times more powerful than the head. So right now, what I'd like to ask you to do is to put your hands over your heart like this and just breathe with me. Maybe you could feel it now, a little bit more tingling sensation inside of your heart. You see, your light body will emanate from your heart. It will emanate all around you. The more you charge your energy with your heart center, the more you tap into a fifth dimensional state of consciousness. Understand we're all connected. What you do to someone else, you do to yourself, because that someone else is another version of you. You're connected. And when you start to realize that everyone's doing the best they can with where they are, It's easier to forgive. I look at my ex-stepmom, for example. I can forgive her because she's playing out a pattern in her own mind of something in a way that she thinks she has to be. She was treated the same way when she was a kid. She thinks that's how you treat people. Now, it doesn't make it right to me. Doesn't mean I'm so glad I went through all that, but in a way I am because it led to a spiritual awakening. But she did the best with where she was, with the level of consciousness she had. At the moment. We're all doing that. Forgive yourself for things in the past. You did the best you could with where you were. Understand that the more you put your hands in your heart like this right now, it's the more that your light body is being activated. This is a process that we're all going through. It's a process we will continue to go through in our life, and there's different layers to it. There's different levels of light body activation. but when you know that the reason these negative emotions and these things from the past are being brought up there because of that, it makes it so much easier. There was a, uh, I'm going to share this with you as well. It's a little bit esoteric. I'm going to tell you right now, if you guys ever heard of Bashar, Bashar is one of my favorite teachers. Bashar is channeled by Darryl Anka and is a multidimensional being that comes through with information. He's been around for 30, 40 years and it's been so consistent and I've been to Bashar conferences before and asked questions actually. And, um, somebody asked a question once, why don't higher dimensional beings or ETs land? What would happen? Well, first off, the societal conditioning and all that, like people would just lose their stuff, right? And understand we're all connected. We're multidimensional. We have connections to different star systems. You do. I do. Whether we're aware of it or not, sounds a little bit out there, but it's true. You are so much more than you can imagine. And the time on the planet right now is about remembering this. So somebody asked, said, hey, why can't higher dimensional beings come and meet us right now? He said, if a, if a being of, of a higher vibration, of that high of a vibration, were to walk up to you right now, they would be emitting such a high vibration that it would bring all the lower vibrations within you up immediately for you to deal with right now because they're so integrated that it makes us have to integrate ourselves. So we would then be afraid and think we were afraid of them when in actuality we're afraid of ourselves because this darker stuff from our past is being brought up for us to look at as we become in their energy fields. So think about that. If they were to come, that's what would happen. It would bring all that stuff within us. Well, guess what's happening right now? Your light body is activating, which is of a higher vibrational nature, and because of that, it's bringing up all this lower vibrational stuff to be dealt with once and for all. And that's what you have the ability to do right now is to tap into that. So I use that analogy because it helped me understand this. It's all a part of the process. Things may be a little bit dark as you're going through this, but as long as you know what's happening, you realize it's part of the process. It makes it so much easier. This time on the planet is about us activating our light bodies, becoming our higher selves, literally merging with the higher dimensional aspects of us. We will all be continuing to go through this at a certain level. Some more consciously than others. If you would like me to make more videos on this, please let me know in the description box below. Also, I have that of something called the Shift Experience that is coming out soon. If you want to get notifications as to when that comes out, it's going to involve understanding the light body and how to activate it in a powerful way. You'll see that in the top of the description box below. You can sign up to get updates on it. Also, I'll be doing more live Q&As on Instagram. You can ask me questions on this. I do them almost every day, plus I do twice a day posts there as well. You see my Instagram handle right here. You can follow me there. Other than that, as always, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the little notification gear next to the subscribe button so you can see the daily vids that I do. Other than that, as always, peace, much love, and namaste.










