3 Things You MUST do to Raise Your Vibration to the NEXT Level

Aaron Doughty outlines three practices to raise your vibrational state: unhooking from past pain by reframing memories and forgiving, setting boundaries around food and social situations, and following your excitement rather than ego-driven goals.
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This video, I'm going to be sharing with you 3 things you must do if you want to raise your vibrational state of consciousness to the next level. These are 3 things that make the process so much easier, and you'll find that things manifest easier. You'll find that you feel better about yourself. You have an increased sense of self-image about yourself. This changes everything when you apply these 3 things. Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Their consciousness. Now in this video, I'm going to be sharing with you those 3 things that once you do will help you to raise your vibration to the next level of consciousness. And just to give this video a little bit of basis, actually a little bit of context, I was going to go straight into the video, but right now I am in that of Costa Rica. This is the Airbnb and this is the, um, this is, it's very nice. I just wanted to show you, I want to get more context for my videos. That's Lior. Say hi. And this is, uh, yeah, it's like an indoor-outdoor house. It's really cool. Be here for like a week. And, um, I would say that a majority of the reason I'm able to live in this high vibe lifestyle is because I've applied the 3 things that I share with you in this video. And, uh, you know, a lot of my content as well, when I look back at the content that I've created on YouTube, a lot of the content in the beginning was about the law of attraction. How do we create our own reality? How do we attract what we want? How do we, you know, a lot of people are like, how do I manifest the text message? How do I manifest a specific person? However, what people really want to do is raise their vibrational state of consciousness. And a lot of the content that I've made has been with the intention of getting people through the door in a way, wanting to watch the videos and meeting people with where they may be, the questions they may have, and then taking them down and saying, well, that may be the desire. To manifest more money or manifest a relationship or these things, that may be a desire, but when you raise your vibrational state of consciousness, you just raise your vibration, you'll find that those things happen easier than ever. And not only that, you feel better, you enjoy the process more. And from that, then things just happen in a very effortless way. Now that I've raised my vibration, I'm able to travel the world, do what I love, It's just natural for me also. That's another thing. When you raise your vibration, things aren't as important on a pedestal. Like, I would just like to create this, and if I had this thing, I'd be amazing. You realize I already feel whole and complete. I feel good. Like, I feel great. I don't need these things to be happy. I just, it's a natural part of the reality and how I enjoy to be. So let me first off say that if you were to give up trying to attract the relationship If you were to give up trying to attract more money, if you were to give up trying to attract from a level of feeling lack, and if you were to instead focus on raising your vibrational state of consciousness, you would feel better during the process and all of those things would come anyways. So in a way, I say that in the beginning of this video to show you that if that were your main focus in life, you doing your passion, all these things, but to raise your vibrational state of consciousness, it would transform you. It would transform the people around you and it would transform the world. Because right now I believe there's a shift in consciousness happening on the planet and more and more people are becoming aware of this. And, uh, it's really why we're here right now. I believe the main reason we incarnated at this time, because we're infinite spiritual beings, but we're going through this experience of forgetting who we are and going through this transformation, is to go through this so that we can remember who we are. So now the first thing I wanted to talk about The first thing you must do in order to raise your vibrational state of consciousness is you have to let go of the hooks. And let me explain to you what I mean by this. I'll go ahead and put the chart of consciousness right here. I've shared this in many videos before. You'll see at the bottom shame, fear, guilt. You'll see anger. You'll see eventually neutrality. You will see that of reasoning, which is the intellect. You'll see love, joy, peace, and enlightenment. Now raising our vibrational state of consciousness is not about trying to get to the next level, trying to take on new ideas. It's mainly about just letting go of what doesn't serve. Now what happens is in our life we give certain experiences different meanings, and based on the meaning we give things, we then experience a certain heaviness or a certain like cling to our energy field, if you will. Now what happens is we have things that have happened in the past, maybe things that made us feel shame, feel fear, guilt, anger. And I know that in my past, if you know my story, I felt a lot of those negative emotions when I had my ex-stepmom in my life and I was feeling a lot of resistance about it even after my dad divorced her when I was 15 years old. And because of those hooks though, in a way those were hooks, meanings that I gave to things in the past thinking, oh, this means I'm not worthy because I had an abusive stepmom. I don't deserve to be happy. I don't deserve, I didn't even, you know, I had to, my brother and I had to sneak food. We were both very malnourished. Back when we were between— for me, I was 7 to 15 years old. And then my dad divorced her. We all had to eat food, like, you know, more than just a TV dinner at night and a bowl of cereal in the morning. We were able to start looking healthy. We were able to have friends. We were able to watch television and do like normal kid stuff. And that's when things changed. But the hooks were still in my back. And think of it like this, like you want to move towards higher vibration. But if you have hooks of the past and hooks of painful experience and painful meanings you give to things in the past, it keeps you from getting to that next level of consciousness. And in a way, it's— what is the key to that? The key is to take out the hooks, to take out the pain of the past. And the way that you do that is you change the meaning to the things that happened in the past. And every situation that appears to be very painful has an equal amount of good if you're willing to let go of it and see it from a new perspective. So when everything changed in my life was when I became aware that the things I gave to the old meanings, that the meanings I gave to old meanings, for example, my abusive ex-stepmom, I became aware that that led me to a spiritual awakening years later. In 2012, I went through a massive spiritual awakening where I became aware of so many things. And many people, spiritual people especially, or people that are aware of their spirituality, What happens is you become aware that you are an eternal spiritual being, normally through pain and wondering, why did this happen? And then you have to go beyond the identity. You have to go beyond that, that story. And when you could see how it actually served you, that's when you start to get a new effect out of it. And that's exactly what happened. I changed the meaning, realized it led to my spiritual awakening, and then I forgave her because I realized that she didn't know what she was doing. She was playing out a pattern of the way her dad treated her, and she's just completely unaware And in many ways, she's what we could call like a narcissist or a sociopath. And because of that, she's not aware of it. And because I was able to have, or maybe I should say narcissistic sociopathic, I don't know what the words would be. I don't know, labeling it, I feel like it almost in a way, sometimes the label, that's just who she was being. And that's the kind of way she was treating people. Let's just say that. I'm just trying to be compassionate about it rather than shame someone for, you know, kind of having like a personality disorder like that or something. But nonetheless, that, that change of meaning is what unhooked those things out of my back, and then I was able to be free. So if you want to get to the next level of consciousness, it's not about necessarily getting a new perspective. It's about healing yourself more, changing the meaning to certain things that have happened in the past, and realizing that you're already whole and complete, and that when you look at it, the meaning, from a new way, you then let go of the charge that it may have been keeping you within a certain box, within a certain type of experience. So unhooking the negative meanings you've given things in the past is the key. Understand as well, everything in life is fundamentally neutral other than the meaning we give it. Yes, yes, many other people could probably look at certain situations and agree and say, no, that's horrible, someone took your power away. But in the moment it is, it does appear to be horrible, but if you stretch out the timeline, you may see that then this person uses it in a positive way. And I believe I use a lot of the pain of my past in a positive way because it's able to help other people know, oh, I went through something similar. If Aaron can do it, I can do it too. Some people wonder, why do you share that story? Why do you talk about that so much? It appears that you obviously aren't over it. Well, I make YouTube videos, and the way that I am able to express why I'm at where I'm at and showing people they can do it too. The story's what helps people to understand that I'm not just some entitled kid growing up that then had everything given and like I went through real easy things. I want people to know you can have a high vibration even though you went through negative experiences. But the key is becoming aware of the meanings you give into things that are hooking you back into the past situation. And when you change that, everything begins to change. So the first step is to unhook and also to let go. Let go of those, the stories of the past and realize it served you in some way. Forgive as well. Forgive, for they know not what— everyone does the best they can with where they are. And if somebody has some negative personality trait or disorder, it's about knowing that they are unaware of where they are. 'Cause if they knew what they were doing, if they knew that they were treating some, another version of them in that way, they wouldn't do it, but they don't know that. So it's about being aware and forgiving because when you forgive, you get rid of it out of your own energy field. If you hold onto the positionality, it's only in your own energy field and you're walking around and projecting that onto other people without even knowing it. But you heal by letting go and by knowing that everyone does the best they can with where they are Some people are just unaware. That makes it easier. That's the first thing that makes the process of healing and raising our vibration so much easier. The second thing that a lot of people are learning now, and in general I had to go through my own journey, is boundaries. You need to have boundaries in order to raise your vibration to the next level. Now imagine that I wanted to raise my vibration to the next level and I knew that the food I was putting into my body was lowering my vibration, eating deep fried heavy foods. Well, if I wanted to feel better and I wanted to start eating high vibrational foods, if when I went out with friends and they were like, hey Aaron, just eat this deep fried food, it's so good, it tastes so pleasurable, just eat it. And I would say, okay, I have a lack of boundaries, I'm going to eat it because I want the short-term pleasure, the short-term stimulation. Well, because I had a lack of boundaries, I then am allowing lower vibrational energy into my body. Which is literally becoming a part of me. And therefore what happens is then it lowers my vibration and I can't actually get to the next level. The higher up you go, you will find that you normally increase your boundaries. And by boundaries, it means that sometimes you gotta say no or have the willpower or have the discipline. And this also works with, um, boundaries with other people. People may be trying to take your energy. They may be draining your energy and for you to stay in a high vibe, like for me to stay in a high vibe to make these videos, I have to have boundaries. If I were to always be around people that were draining me, I wouldn't be able to make videos every single day. If I had a 9 to 5 job that drained me, I wouldn't be able to continue long over long periods of time. You know, obviously I had the 9 to 5 job even when I was making YouTube videos, but I had to keep buying into my vision. And eventually I got to the point where I could let that go, but I had to create better boundaries within myself to get there. More of a willpower. I'm going to make videos every day, which meant I had boundaries to where when friends are like, hey, come to this party, I'd have to say no. You see, in general, on this spiritual path, just know it's okay to say no. Spiritual people too, they have such, or you know what we call, everyone's a spiritual person. Everyone's spiritual, just some people are aware of it and some people aren't. So I try not to say that in that context, but people that are aware of their spirituality normally have a big heart and they want to help everyone. But understand, when you help everyone, many times you're not helping yourself. And if your vibration is not high, you're not truly helping anyways. So no, it's okay to say no. You might have friends that, that are always drinking and tempting you and doing negative things. It's okay to say no. It's okay to do your own thing. Okay, but you have to build those boundaries. And when you build those boundaries, I mean, you know, I get up every day, I make a video no matter what. It's part of— for the most part, you know, I'm learning how to like relax, have fun, and have days where I don't. But in general, in general, I've had to develop that boundary for me to have the momentum that I have right now. In life. And, and to get to the higher levels of consciousness, it is necessary to have— you know, it's funny though, even as I say that right now, I'm becoming aware that for most people, the boundaries is probably the thing that we need to hear. When you get to like the 500 and above levels of consciousness— love, joy, peace, enlightenment— you're of a vibration to where you probably don't even need boundaries. But ironically enough, in those high vibrations, you won't really meet people that are like overstepping your boundaries and treat you a certain way. But in general, as you get higher up the scale, it's almost like you so accept the moment no matter what that those things just transform anyways. It's almost like your friends wouldn't even ask you to eat the deep fried food because you're in such a high vibe. So it's not that that's an absolute, but for 99.9% of people in the world that are living in like, you know, in an existence where we still have like maybe bills to pay and friends friends and family to, to interact with, that's normally going to be the case, is developing stronger boundaries and knowing it's okay to say no. So that's something as well, boundaries. The third thing that you must do in order to raise your vibration to the next level is you must follow your excitement. Excitement is a vibration and you must do things for the sake of doing them. I'm making a video right now. Because it excites me to make this video. I felt compelled to do it. And because I make videos and I get into a flow state, and in a flow state, it means you do something for the sake of doing it. If you're painting, and if you paint because you wanna make the money, and you paint because of the ego gratification you can get, it's probably not gonna be a great painting. But if you paint because it's what you love, If you paint because you get into a channeled state and you allow things to happen through you, my guess is that painting will be magnificent. It'll be beautiful. So when you do things for the sake of it, it's very magical. It's very powerful. When you do things to escape the moment, to get somewhere else, it's coming from a lower level of vibration. It's coming to escape the moment. And much of raising our vibration, many times we think, is to escape the moment. I even find myself in that pattern a lot, and it's something I work towards getting away from, trying to get somewhere else. And I promise you that no matter what level of success you try to get to, there's always a higher level of the mountain. You got— I remember first saying, oh, once $100,000 on YouTube, it's gonna be like, then I've made it, then I feel amazing. And then I remember hitting it. I was at the gym, right? And I just hit $100,000. I go to the gym and I'm on the treadmill. I'm like, oh, this feels just like it did yesterday. No different. And then same for $200,000 and the same for $300,000, the same for $400,000, $500,000, $600,000. And then now in the mind it's like, ooh, $1 million. How amazing would that feel? As if this moment right now isn't 100% whole and complete already. As if I can't enjoy myself right now with this view that's behind me. If I just get there, finally feel whole and complete. It's a funny thing, but that's the way the mind works. And then guess what? Once there's a million, look around and be like, you know what, become— a lot of people have a million subscribers now, and there'll be a higher level, as if that equals my level of validation. But the ego, that's what the ego thinks. But the ego operates mainly in the scale of consciousness of about 1 to 200. Up until about 450, 400, 450, which is the reasoning, the intellect. After that, you got to let that go to then be in higher vibrational states. But get into your flow state. Find out what's exciting for you. Is it reading about certain books? Is it creating art? Is it being around certain people? Is it managing? Is it a certain job that you have? Is it fashion? Whatever it is, become aware of that and and do that more often. Get into that flow state. You don't know what it is, that's cool too. Set the intention to find out what it is. Make it your full-time job to find out what your passion is and then relax and see what comes up. Set that intention though. Intention is powerful. But being in that passion frequency, it doesn't— and when I say passion, by the way, it doesn't have to be some overarching passion that you're gonna have your whole entire life. What am I gonna do that's always gonna generate me money? What is exciting right now in the moment? Could be to go into a pool or something, go take a bath, to read a book, to walk your dog, to go to a park, to eat some type of food. When you follow that passion, it creates a momentum, and that passion, that flow state for the sake of doing it, is where high vibrational energy really is. And for me, the more I— when I make these videos because it's something I'm passionate about, because I want to add value and help people you know, people understand more about who they are, it's a very high vibrational intention and the information just flows through. I get insights I never even— my ego wouldn't even really think of. But when I'm trying to make a video because I want a video to pop and I want people to watch this video and I want the channel to grow and I want to emphasize my ego, it doesn't do as well. And you can feel it underneath the video too. There's more resistance you'll feel. So that flow state is the state you want to focus on. So to raise your vibration to the next level, it's necessary to do these 3 things, to let go of those hooks, to have more boundaries, and to do your passion. Now, if you're wondering, what's my vibration? You might want to know what your vibration is. What do you calibrate at? Well, I have something that's on whatsmyvibration.com. Whatsmyvibration.com. It'll be in the top of the link below. Go to whatsmyvibration.com and calibrate your vibration. You take a quick little survey. You will then become aware of your vibration in the form of an archetype, and then I will send you two meditations that will show you exactly how to get to the next level of consciousness. Plus you'll get emails from me every couple of days showing you how to get to the next level, some insights I've had about it and how you can transform your consciousness to the next level. So Completely free. That's what'smyvibration.com. It's 2 premium meditations plus how to get to the next level, and it'll all go in the link below. Other than that, I hope you enjoyed this video. Could you smash that like button? Let me know what you think of this video. You want more videos on vibration? Let me know. Other than that, I'm gonna enjoy being in beautiful Costa Rica. I filmed this video because it's gonna— not because it's gonna get me more YouTube subs, not because of anything other than I just felt like doing it, and it was an end of itself. So find your passion, set these intentions, watch your life begin to change. And as always, I'll see you on the next video. Peace, much love, and namaste.










