3 Things You Must Give Up to Manifest While You Sleep (You MUST Do This)

This video, I'm going to be sharing with you 3 things you must give up if you want to manifest while you sleep. These are things that when I changed in my life and things that when I gave up absolutely changed everything. It makes the manifestation process so much easier, and I'm going to show you exactly what to do. Welcome back to another video. My name's Aaron, and I help people expand their consciousness. Now, in this video, I'm going to be sharing with you those 3 things that you must give up if you want to do what is called manifesting while you sleep, understanding this way of powerfully impacting our subconscious mind, how we can do that as we're falling asleep at night, but how there's certain things you might be doing you're not even aware of that you're doing that are stopping the process from happening. Just like that, boom. It's like it could happen in your life. You could be creating something that you want, but you're doing a couple things that mess up everything. So part of manifesting while you sleep, just to give you a refresher on the process of it, it has to do with understanding our subconscious mind. So in general, we have a couple different brainwave states that we get into as we're falling asleep at night and that we're in in general. Right now, watching this video, you're either in an alpha state or a beta state. Alpha, beta just simply means the alert states. Beta's the more consciously, it's like very aware type state. Alpha is a more relaxed state. A lot of times when you watch television, you will be in an alpha state. That's why television can reprogram the mind because it's a little bit deeper of a brainwave state than beta state. Beta state's kind of like where you're really consciously like looking around. Sometimes people— most time when people are stressed out, they're in a beta state. But what it does is the most, the most, I guess, aware— not the most aware, but the most, um, this— the beta state is the most surface-level conscious brainwave state. Alpha state is the state that we get into when we start to relax a little bit and when we meditate, listen to music, And then we have that of theta state. Theta state is a deeper brainwave state that we tap into when we're very relaxed and when we're in meditation and when we're asleep or falling asleep at night. And then we have delta, which is the sleep state, the deep sleep state. So these 4 main vibrational brain states are the— you know, it's actually a scientific thing. You got beta, alpha, theta, delta. What happens is as we grow up, we are primarily in a theta state. So as we grow up, when we're young, what happens is we are absorbing information from our environment. We are absorbing beliefs from our parents, and we think that those are who we are. And what happens is we develop a model for the way the world works. And then what happens is even later on in life, because then what happens is around 8 to 12 years old, we move from that theta state into the alpha-beta state. So then we're out of the direct influence of the subconscious mind. And what happens is, is then you may learn about the law of attraction, you may watch some videos and begin doing it, but you find that you come up with a lot of blocks. Well, that's because the subconscious mind is wired even though you consciously want something, and the key is changing the subconscious mind. Well, manifesting while you sleep, the ideas that I share in this video will help you to reprogram your subconscious mind. So what you do, and I have another video that I recently made on what is called the revision technique. The revision technique is extraordinarily powerful. It's from Neville Goddard, who also wrote the book, "The Feeling Is the Secret." And it's a book that when I started to apply in my life, it changed so much. I was using it back when I worked at Barney's in women's shoes. And what happened was, is I would go to bed at night and I would feel the emotions of selling a certain amount. I would feel the emotions that I wanted to feel the next day. And I would just simply set the intention knowing that that would come to fruition. And then the next day I'd have those days. Worked over and over and over again once I learned what is called that revision technique. Now, if you want to apply that, I have a video below that shares that. Plus, in that video, you'll see a link to a meditation that you can listen to every single night to help you manifest while you sleep, and it'll help you to bring through, to change your self-image so that you wake up as a new you every single day. I made it about a week ago. I think it's the most powerful meditation I've ever made. And if you listen over 21 days, I think you'll, you'll see what I mean. So that's in the top of the description box below. You can check that out. Now, in general, when it comes to the feeling is the secret, understanding this process, the idea is as you're going to bed at night, what you want to do is you want to put your hands over your heart. You don't have to, but what you do is you focus on the feeling of you being the kind of person you prefer to be. So for me, when I wasn't a full-time YouTuber, I did that to become a full-time YouTuber. I imagined getting up every single day to make videos, every single day to be to be engaging with people online and in person, and now that's my reality. And I would wire in that feeling over and over and over again, and eventually it became my reality. So this really does work. And then I've also used this, I'm using this now to get to a place to where in January I'm gonna start going on tour and doing events. I'm gonna be traveling around and doing them for the Shift Experience. And when I do those, guess what? Same thing. I will be. I'm doing it right now. I'm imagining me walking around doing those things, staying in different cities, and I'm very excited for it. So you see, these are things I'm doing and I have done to get to where I am now, and I'm doing now to get to where I want to get to in the future. But of course, we know that now is 100% perfect, whole, and complete. Having that frame makes this easier for it to happen. So the power of manifesting while you sleep is reprogramming your subconscious mind. I forget who said it, But somebody said, never— I think, is it Einstein? No, it wasn't Einstein. I forget. So he said, never go to bed without giving a command to your subconscious mind. I do that every night. I intend that I sleep amazing. I intend that when I wake up, I feel revitalized. I intend to have deep sleep. I intend to remember my dreams when I wake up in the morning. I intend to feel inside my heart center when I wake up. I do that every single night and it works every single day. You can even intend that you wake up at a specific time. And just believe it, just know it. Wake up at 6:44, you will wake up at 6:44. It's amazing how this works, but it is super powerful. So when it comes to this process of manifesting with your sleep, that's how you do it. You, as you fall asleep at night, you are drifting that last half an hour, the last 30 minutes, you're drifting from beta to alpha to theta. That window is when you can reprogram yourself with the feeling. The language the subconscious mind speaks in is in terms of feeling. So when you're feeling that as you fall asleep and you're also implanting the self-image, the way that you prefer to see yourself, then it has a powerful influence. And if you do it every single night, it is so powerful. You see, that's the thing. What do you do every night? You go to bed, and therefore it's easy to wire in. I get up every day and I make a video. I brought this into my daily routine, and that's why over time your vibration compounds. Whatever you do 24 hours in a day Your vibration compounds over time. If every single day you're feeling gratitude for 5 minutes, that will compound over time. If every single day you're doing what you're passionate about, you are tapping into the frequency of who you are. That over time will compound. That's why I've done daily videos, because it's just part of who I am now, and I've compounded that over time. So you see, anything you do consistently impacts your vibration at an exponential level. So become aware of what you are doing in your 24 hours in a day. So now that I've said that, I want to share with you the 3 things you must give up in order to manifest while you sleep. These are things that most people do exactly what I'm going to be sharing with, and that's why you don't manifest while you sleep. Now, this actually happened to me recently and I caught myself, but who else listening right now Maybe comments in the comment box below. Have you ever tried going to bed and you're just rerunning something in your mind that happened earlier in the day of what you should have said, what someone else should have done, and you're replaying a story in your mind? You ever had that happen? I was trying to go to bed the other day and there was something that really kind of irked me. And it was something that happened. What happened was, is it was, there was this, the trainer, the guy that Victor and I go to for training, he said something and we had one more training session left and we both, we all knew that. And it said like in the text messages, like a month and a half ago, we were going back and forth when we could have our last training session 'cause we got a 10-session package thing. And what happened was is we were, Victor and I both busy. So we're like, oh, we'll get back to you in a couple weeks, which is totally cool. We do that because we're both, we're all kind of busy. And Victor and I go to this one guy and he's really good. He's a really great guy. Great guy and everything. However, what happened was I reached out to him like a couple days ago and I said, yo, can we get that last session, blah, blah, blah, and we're finally back in town and I leave in a couple weeks to go to, you know, to travel. So I won't be back in a while. And he said, no, I think we're caught up. Don't think there's any session left. And then in a nice way, I was like, well, I was going, I'm confused because the text message that you sent like 2, 3 weeks ago was trying to set up an appointment with us is because we have that one last session. And then he said, uh, he said, no worries. Let me know if you guys want to buy a new package. It was like, he just very— I didn't like— the thing is, is Victor and I both wanted to renew with him. So we were both like ready to get back in. And we— I was— I'm here for another 3 weeks. I wanted to do like 2 sessions a week and do a whole other thing. But the way he dealt with that made me kind of put a bad taste in my mouth. And I like the guy. So in my head, I'm like, why would he be like that? It was just one of those weird things. You know, it's not even about the, the $100 for the session or whatever it is. It's more so about just the principle of that's how you're gonna talk or that's, you know, you're not being impeccable with your word, like from the Four Agreements, you know what I mean? So I had that story and this is what I realized. I was becoming attached to that story because I wanted to be right. It was like, no, you said you'd do this and you didn't follow up with it. I wanted to be right. It was my ego's necessity to be right that wasn't allowing me to just relax and let it go. So then I'm going to bed at night and I'm rerunning this through my head over and over again. He should have said this, I should have said this instead, 'cause what I said was I kind of blew it off, but I should have said something that was like asserting, like, hey, I recognize this, or you see what I mean? The mind just goes, the mind just goes, the mind just goes. And what happens is as you're falling asleep at night, if you're thinking of these things, you are putting it into your energetic field. Think about this, say, This is your energetic field while you're going to get ready to go to bed. You're thinking these thoughts, you're thinking these thoughts right here. And what happens is as you think these thoughts of resistance, they go within your energetic field. And as you're going to bed at night, it's staying within the energetic field in your body. Your body has a toroidal field that goes around it that recycles the thoughts, feelings, and emotions. And what happens is, is that stays in your energetic field and tomorrow it will also attract something to you that may reflect that same state of being. So it may change, it may not be, the trainer, but it could be something that someone else that says something that, that got me into a similar state, you see. So the idea is to clear that as you're going to bed at night and to not rerun. The key is observation. When you learn how to observe your thoughts, you don't emotionally get as involved or attached to it. So what I did is I observed my thoughts. I observed that, oh, I was feeling this way, and then I saw my ego's necessity to be right, and I was able to disengage from it. But what most people do is they go to bed and they are thinking, reliving the experiences from the day that they regret, that they wish they would've done something different. And the other side of this that works so powerfully is what I was talking about earlier called the revision technique, which is by Neville Goddard. The revision technique is where I look, I could look at that situation, and then what I could do is I could imagine that he texted me back and he said something like, you know what? I'm very busy right now. I wish I had time, but right now I got my family to deal with and something else. And then that would have completely changed the dynamic. Well, going to bed at night, I can rewrite that in my mind and then I relate to it differently. That's the revision technique. And then what I do is I can begin to feel into that and know that everything's okay. And then that whole resistance would begin to go away. But you can do this for anything. I remember back when I had that 9-to-5 job, I would imagine that I was going to work and that day maybe that I was going to bed at night, maybe earlier in the day, I had some customers that didn't buy anything. They would walk me. It's called walk. When someone doesn't buy anything, they would walk you. That's what it's called. It's like, oh, that person walked me. And that means that they, they just came in, tried some on and left, right? I'd be like, oh, telling myself a story. This happened so many times. I worked pretty much for free because it was a commission-based job, you know? But then what you realize and what I realize is that I could then rewrite that story. I imagine that people would come in and buy. I would imagine that people I had a great relationship with and was increasing the vibe. You see, that intention would go into my energy field, almost download it. You must be able to think beyond your vibration as you're going to bed at night. What are you thinking? What are you feeling? What are you doing? Obviously you're sleeping, but what are you thinking? What are you feeling as you go to bed? Because the next day you will relive that energy vibration within your energetic field. Do you want to prime yourself for success? Do you want to prime yourself for things happening easily? Or do you want to prime yourself for things happening the same way? This is why most people get the same results day in and day out. So the first thing that I would recommend to you is to let go of telling yourself a certain story. Let go of the mind running itself over and over and over again, and instead focus on the— focus on your heart. And like I said, that meditation will be below as well. There's a meditation that you can listen to every single night as you're falling asleep that will do this exact process for you. You don't even have to think about it and you'll wire in that emotion and then you just drift off to sleep. So this is that, that is the first thing you must give up is playing stories in your mind that don't serve you. Woulda, shoulda, coulda, all of those things, observe it and simply know that you're gonna go beyond those thoughts. You can revise it. So that is so powerful. Now, the second thing you must give up to manifest while you sleep, something a lot of people do, and what that is, is in your phone. If you're in your phone right as you're falling asleep at night, especially in Instagram or Facebook, you are programming yourself right before you go to bed. As you're falling asleep, you are literally programming, either comparing yourself to other people. One of the most toxic places you can be is probably Twitter. 'Cause Twitter is just people's thoughts regurgitated and thrown onto a wall. And a lot of times most people's thoughts, they got stuff going on. So then you're programming as you're falling asleep, you are programming yourself to when you're going from the beta state to the alpha state to the theta state, which is time in the night when it's most impactful, your subconscious mind, you are falling asleep to other people's thoughts and that is influencing your next day, that is influencing your subconscious mind, that is influencing your self-image, especially if you're comparing yourself. So do not use your phone half an hour before you fall asleep. Don't look in it. Maybe read a book. And if you do, this is what I recommend: blue blockers. These— my recovery at night is so much better since doing these. I wear these things when I'm on my computer in my office. I wear these things when I am on my phone or doing anything. But I cut off my phone the last half an hour before I go to bed because then you get out of reaction mode. I'd also say when you wake up in the morning, you take, you don't get on your phone as well. I meditate 20 minutes when I wake up, right when I wake up, 20 minutes before I go to bed, right before I go to bed. That I found to be extraordinarily powerful. But the reason this blocks manifesting while you sleep is it is like doing like one step forward and two steps back. You're like, well, I'm attending, I'm feeling the emotion. But because right as you're falling asleep, you're still in your phone or you're still doing something else, guess what? You are then scattering your energy. You are thinking of all these different things instead of going within. You want to cultivate within your own energy field for you to actually create what you want in your life. So blue blockers are very powerful and I recommend blue blockers like anytime you're on the computer and anytime, you know, the thing is, is so many people on their phone for so many hours a day that there was a screen. What the screen does, think about this. The screen of technology primes our brain to believe that it is noon wherever we go. So even though it might be 8 at night and you're looking inside your screen, it's programming through your eyes and through your, your body. Your body thinks that it's literally noon. So therefore you try to go to bed 2, 3 hours later and it's hard for you to sleep. It's because literally your body thinks it's noon. So the key is these things, they help. Blue blockers do help. And what I do is I wear blue blockers anytime I'm on the computer, anytime I'm on my phone, Most of the time when I'm on my phone, I do my best. And if I'm on my iPad, any type of technology, and I find I have this thing right here that monitors my heart, my rest, my sleep, and I get much better recovery when I do that. And the thing you could do is you can walk barefoot in the grass before you go to bed. I do that every single night. Some people think it's weird. I remember I was telling my buddy Victor, I was like, yeah, every single night I ground myself in grass and I hug my tree outside. And I know it sounds very hippie, but guess what? I'm so grounded to the earth, I feel so good, then I go to bed. Okay, it unplugs me from most of my day, which is spent on either doing work on videos or, you know, technology stuff. So that is what I found to be extremely powerful, that let's go of blocking manifestation while sleeping. Now, the third thing you must give up in order to manifest while you sleep is control. Control. Let go. Let go. Your mind wants to control everything. Your mind wants to control everything. It's trying to insist that things need to happen a a certain way, and if you could finally get everything according to the blueprint in your mind, then you could finally be 100% whole and complete. But the key is to let that go, because when you are trying to change things in the moment, you feel resistance. Therefore, you put resistance into your energetic field, and then it continues with the toroidal field of your body, continues, and the energy field around your body continues to recycle that kind of energy over and over and over again. And if you simply let go, you allow things to happen in a very magical way. The thing that may be blocking you from experiencing what you want is trying to control the outcome of it. No, I'm supposed to meet my soulmate while I go to this type of yoga class, or I'm going to go to the coffee shop, the person's going to turn around, I'm going to be right there, that's exactly how it's going to happen. But then what happens is you're walking around and there's all these soulmates just trying to jump at you like piranha. Soulmates trying to jump at you going, "Hey, hey," and you just don't even see them. You wanna know why? Because you're waiting for that one person at the coffee shop that's gonna turn around you and at the perfect angle, give you this eye contact and tell you, "You are my soulmate, come here." That's how you think it's gonna happen. And because you have that insistence, you will block it out, everything else that could be that as well. So don't let the ego dial in on something very, very small, wait for it to happen, and then find, where is it? Where's my soulmate? Where's my soulmate? So the key to this is letting go of the insistence, allowing things to happen. Trust your higher self. We're all infinite spiritual beings dreaming this is who we are. And what happens is we've primed our egos and our bodies and our minds to be a certain way So now you manifest while we sleep. We found this little hack so that when you go to bed at night, you can reprogram your ego body. That's what you're doing, that's what you're finding out. The 3 things I shared with you in this video are blocking that process from happening. At the underlying basis of it though, understand you are an infinite spiritual being. You have guidance at higher levels of consciousness. Your higher self is throwing you a bone, it's throwing you a soulmate, but you may not perceive of it. If you're trying to control every aspect of it. Yes, take action. Do what you're passionate about. Go to the yoga class, go to the coffee shop, do whatever, but don't be attached to how things happen. Allow things to happen magically. Allow things to happen because you trust the process. So this is the key. This is the key to manifesting while you sleep. It's as you go to bed at night, you can use the revision process. You can tap into the emotions of feeling like you've already manifested that which you want. Then what you can do as well is you can focus on feeling the emotion of having that, of being that kind of person, of linking your self-image with that's who you are. Simply know that's who you are when you wake up in the morning. That is exactly what the meditation that I made does. It's in the top of the description box below. Listen to it for 21 days. It will transform your life. On the other side of this, let go of control. Let go of reliving the problems of your day. And instead reframe them and see that you can go beyond what you are thinking and feeling as you're falling asleep. And then don't be on your phone at night and wear some cool glasses. So with that being said, let me know if you like this video. Let me know if you like the energy of this video. Let me know if you want me to make more videos on topics like this. Smash that like button if you like the like button. If you like the like button, if you like this video, that lets me know that you want more videos like this, and it also helps the YouTube algorithm. So a little bit— two birds, one stone. So if you like this video, you can like it. If you like, hit the notification bell. The only way YouTube does this stuff so you can see the daily vids is if you hit that notification bell. So if you want to see my vid tomorrow, hit the notification bell. I got some good stuff coming for you. I got some meditations coming. I'm so excited to be sharing this with you. So with that being said, I'm gonna go get on my computer now wearing these boob blockers. I'll talk to you later. Peace, much love, namaste.