3 Ways to Make Thoughts More Powerful to Attract What You Want

Aaron Doughty breaks down three techniques to strengthen your thoughts for manifesting: use all five senses when visualizing what you want, pair your goals with positive emotions to accelerate them, and treat every thought as a choice you can accept or reject. The core idea is that sustained focus creates mental gravity that pulls outcomes toward you.
Chapters
This video will show you 3 ways to make your thoughts more powerful so that you're able to attract what you want with the law of attraction. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a couple mindsets that can really help you understand the power of your thoughts, how to really incorporate your thoughts so that you're able to direct them in the direction that you want. But also so that you develop more gravity with your thoughts. You develop a more magnetic type energy so that they're much more powerful going towards what you want. Because many times we hear that our thoughts create our reality and we may be focused on some of the things that we want, but we may not feel like we're actually gaining momentum with it. Well, in this video I'm going to show you ways of increasing that energy, increasing that feeling like those are being towards you. Like those are being pulled towards you or you're being pulled toward it so that you're able to really attract what you want. Well, let's first off understand that with this process, focus is so important. So many times people will dabble in a certain idea, then they'll change what they want to focus on and then they'll dabble in something else, but they never really get the strong momentum from it and realize that the first step to this is understanding the more we focus on something, the more it grows. Think about it even from the form of the neuroscience of the brain. Think about this even in the form of neuroscience. They say that neurons that fire together wire together, which means that the more we think certain thoughts, the more we are connecting those synaptic connections in our brain, the more likely we are to continue to see more and more of that. In the same way, the more that we're thinking of our desire and we're thinking and taking action towards it, the more powerful and the more gravity we're creating so that that becomes even more powerful. So the first step to this is understanding our focus. The more that we focus on something, the more that that grows within us and the more that we become related and associated with that thing. But the first main way that we can increase the power of our thoughts has to do with the vision that we create and what I call sensory acuity. This is something that they use in NLP, neuro-linguistic programming. And what this means is that rather than just intellectually thinking about it, it being like an nice idea, what we do is we bring in different senses to it. So imagine you're thinking of something that you want and what you do is you imagine it. What you can do is first off, view it in the form of an outcome. Don't just think of the process of it, even though you can enjoy the process. Focus on the outcome of what that is. So for example, if you are just going to the gym and you are intending to lose weight, instead of just thinking of losing weight, that's not very specific, that's not very definite. Think of the actual goal that you want, what would you look like? What would it feel like? Think of the vision in your mind of what you would see if you were looking in the mirror at yourself. As you do that, it becomes much more real, and what you could then do is take it a step further, and then you can feel the different senses that you would feel if you were that kind of version of yourself. Maybe you imagine your palate would change, the things that you ate would change because then you have a new diet. So maybe certain foods you actually enjoy eating, you imagine yourself tasting it, you imagine yourself as that version of yourself. Then you also imagine what it would feel like to look at yourself and you be the ideal body weight. You look at yourself and feel a certain way. Then you, what you do is you think of what you would hear. You would hear your friends and family congratulating you for being, you know, the best version of yourself and looking a certain way or being and losing a certain amount of weight or whatever it is. You start to incorporate these different senses into it and it makes it much more powerful. You gain a whole bunch of momentum and all you have to do is first off, have an outcome of what you want to move towards. Have a vision for what that is, but secondly, bring in different senses to it, what is called sensory acuity, and you'll find that that starts to pull you even more because it becomes that much more real for you. Now, the second way has to do with emotion. This is something I've talked about many times before, But understand that emotion acts as an accelerant. It acts as a resonating factor with this whole process. When it comes to understanding this, it's also about knowing that we must resonate with the desires that we want. We must start to become and embody it 100%, and part of embodying the best version of ourselves also has to do with knowing that we must have the same emotions as the best version of ourselves. We must embody the same mindsets and the same emotions. In order for us to really create what we want. Now, how can you tailor your emotions to it? Well, what you could realize first off that we are meaning generating machines. Now what this means is that whatever meaning we give to something is the effect that we get out of it. So if we start to associate more pleasure with taking action, if we start to associate more pleasure with the process, even though we have that outcome, we associate pleasure with doing certain things, we'll find we start to feel more positive emotion. That's what I did at first. I used to not like taking action so much. It was weird for me to even create videos like this and do it every single day. But back in February, as many of you know, I decided to make a video a day. And at first it was kind of resistant to do because I'm like, what am I going to talk about? How am I going to come up with a new idea every single day? But what I did is I simply decided to take action. And I associated so much pleasure with taking action and making videos that it became so much easier for me to do. So associate pleasure with taking action, and as you just start to know that that's going to bring you towards closer to your vision, as you know that's something that you just love to do, you'll start to actually enjoy it. So tailor your emotions. Imagine the best possible version of yourself and think about the kind of emotions you'd be feeling on a daily basis. And then give yourself permission right now to feel those emotions. And as you do that, you'll find yourself actually resonating with that version of you, resonating with those desires so that it actually becomes something that's real for you. The third way to increase the power of your own thoughts has to do with this idea of thinking about your thoughts in the form of choices. Everything that we experience in our life is a form of choice. And what we can learn to do is to view it as choices because when we do that, we start to take ownership of what we're thinking of. We start to become responsible for it. Many times we might be thinking our thoughts, but we might be blaming things on different people. We might be in more of a victim type mentality or thinking that everything is set in stone, like this is the genetics, this is the way things are. In reality, what you— we can be— what we can begin to understand is that we can choose our thoughts and if we see our thoughts as choices, we have the ability to actually change them. We have the ability to shift to different thinking. And the key to this, and I've explained this many times before, anytime you find yourself seeing negative thoughts and you want to maybe kind of diffuse those negative thoughts so that they don't have so much power over you, what you can begin to do is to just neutrally observe it. Don't control it. Don't try to, you know, close yourself in and, you know, shield yourself from those negative thoughts. Simply observe them from a neutral place. Remember, it's neutral. We can see it as positive or negative. It's up to our own perspective. Just like a rainy day is either a negative thing or a positive thing depending upon the person. So it's a neutral idea in that what you can begin to do is to observe those negative thoughts, let them be there, and then choose a different thought, choose a different focus. And as you choose a different focus, you're then moving back to the momentum that I was talking about. That then makes it so much more powerful because you're focusing in one direction rather than a whole bunch of little directions. So the third one's mainly about choice and understanding our ability to shift our thoughts back to the baseline of the focus that we have and how when we do that, it makes it so much more powerful. So understand that your thoughts are powerful. Thoughts will normally lead to actions and to inspired actions. But in order to really increase that energy, what you can first off realize is that you can see it in the form of one direction. The more focus you put in any direction, the more you'll begin to feel that, the more that will grow, the more that you will move towards it. But what you can really do is understand you must have an outcome. You must have a vision for what you want to experience, and what you then do is you allow yourself to feel into that with the different, the different sensory acuities. You allow yourself to feel the different senses of what that would be like, and that begins to gravitate more experience towards you. Secondly, your emotions are so powerful. Allow yourself and give yourself permission to feel the emotions of what you want to experience. Start to associate pleasure with the process, and as you do that, you will start to resonate more and more with your desires. And then thirdly, see every thought that you have as a choice, and with the power of choice, you can choose something else. It's not set in stone. You don't have to think you are a combination of your thoughts. Realize we are thinking thoughts, but they are not who we are. And when we realize that, we can actually choose the direction of our thoughts. So what you can then do is realize all thoughts are neutral, observe them, and choose the next one that goes in the direction of what you want to experience. With that being said, I hope you guys enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Also hit that little notification gear so that you're able to see the daily videos that I do. And other than that, I will see you guys on the next vid. Peace, much love, namaste.










