3 Ways to Raise Your Vibrational Frequency Using Your Emotions

This video, I'm going to be sharing with you 3 ways to increase your vibrational frequency using your emotions. I'm going to show you exactly how to go about this so that you create what you want more quickly than ever. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you the 3 ways that you can increase your vibrational frequency using your emotions. Now, emotions is generally considered to be energy in motion, and when it comes to creating what we want in our life, a powerful accelerant is to feel the emotions of what we want to experience right now in the present moment instead of waiting for some external time of when we achieve our goals. So this is about conditioning those emotions right now in the present moment and understanding that in general our vibrational frequency is going to determine a lot of what we experience in our life. Now let me share with you this idea. I've been sharing it a lot lately because I think it's just so powerful. Understand that there is an electromagnetic energy that goes far beyond outside your body. So the idea is that we see our body right here. This is where it ends. It's what we think at least, but in reality there's an electromagnetic energy that goes all around our energy field. And what happens is based on the emotions we are feeling, based on the thoughts that we are having, we have a toroidal field around our body that is constantly going in flux depending on our vibration. So as we think thoughts, as we feel emotions, they continue to come in and go out. So many times we'll go out into public and what will happen is we'll synchronistically link up with things that resonate with our energetic field. With our vibration, and that will determine which quote unquote parallel realities we shift to. It'll determine the kind of people that we connect to. It'll determine everything. So when we learn how to raise our vibration, that's where everything begins to change. So the first part of this and the first step to understanding this whole process is knowing that our vibration is naturally high. We don't need to get some new perspective that'll make it higher. It's about more so Letting go. It's about letting go of emotions that don't serve us. It's about understanding that the more we let go, the more we let in. And really, because our higher self— think of it like a connection to our higher self— it's constantly giving us guidance as to how we can show up in a highest vibe state and how we can go in with that type of mentality and that feeling. But anytime that we are holding ourselves down, Anytime we are in a way bobbing ourselves under the surface, we'll continue to feel what is called negative emotion or resistance. So it's about being aware of what you're feeling and being aware of how you can let go of things that no longer serve you. And I'll tell you right now, the one thing that dampens people's vibration the most is not forgiving. Either not forgiving something that happened to you in the past with something somebody did to you, or not forgiving yourself for something that you feel guilty about. The key is forgiveness. When you forgive, you let go of it in your energy field. So many times we may say, well, I have a grudge against someone because this person did something to me. So what we do is we hold that grudge within our energy field. We go out into the world and we constantly link up with more and more experiences of playing out that same type of pattern because we haven't worked on it yet. We haven't let go of it. We must let go. Of the things that aren't serving us. We must let go of any grudges or positionalities, any, you know, kind of perspectives we have that is in a way creating that pattern within us. So how do we do this? Well, the first way that I found to do this is to understand that everyone in their own mind has rationalized what they have done. Now, this doesn't necessarily make it okay, but this does make it easier to neutralize it. It does make it easier to accept that it has happened. You know, I grew up and I've shared this story before, or I just, this general idea, but I grew up with abusive stepmom and for a long time after my dad divorced her, uh, from age about 7 to 15, she was in my life and she was very military type mindset, very, she was in general, she was a sociopath. Like that's something that she is. And I'm not saying that as a judgment. I'm saying that as the awareness. If you were to look up the, uh, all the characteristics, that's exactly what she is or who she is or the way she is. But the reason she is that way is because of the way she was brought up and because of the way she, uh, interprets reality. She has rationalized it in her own head as a survival mechanism. It's the way she thinks that she has to be because she needs that kind of control. So I say this not in a judgmental way because in a way it was one of the best things that ever happened to me because that led to me having a spiritual awakening But even after, from 7 to 15, I was going through that. It was painful. And after my dad divorced her for about 4 or 5 years, I felt a lot of resentment towards her, a lot of negative emotion towards her. And you want to know something funny but not funny at the same time? I attracted myself to a lot of people that were very similar to her. So I had one ex-girlfriend, for example, that also had very similar controlling type traits. Uh, one of the jobs I had, I worked at Nordstrom's. The manager there also almost like to a T, the same type of personality, the same type of manipulation, almost to a T. As I began to heal this within me, as I forget, I began to forgive her and realize that she is just in a certain spot to where that's what she thinks that she has to do. As I forgave her, guess what? Those people literally fell out of my life. One of the ex-girlfriend. Broke up with not shortly after that, and it was for the better. The manager that I had finally got fired. She should have been fired literally a year or two before she did because she was protected by upper management, but she had done some really shady things and she was really known for her personality and how she brings people down. So that happened shortly afterwards. I believe that in a, in a bigger way it happened because let go of the patterns. Forgave, forgave that within me, let go of that pattern. It no longer resonated with my reality. So then my emotional state began to raise and I began to increase my vibration. And that's what you can begin to do. Heal that which you think is holding you back. Forgive the people that have done what they, what they have done because they're doing it from their own perspective. They've rationalized it in some way. If someone steals from you, They're stealing from you because they may have a belief in scarcity or a belief that they can't do it. Maybe they need to provide for their family. Maybe it's not that, you know, great reason they're doing it, quote unquote, but maybe they're doing it just because they believe that they need to do it for their own reasons. Maybe they learned it when they were young. Maybe they learned that you have to— can't get what you need, you need to take it from somebody else. But you see, it doesn't make it okay, but it makes it easier for you to accept that it happened. And then you can see that everybody is just doing what they think they should be doing. They'll deal with it themselves. They'll deal with the repercussions of their own actions, but you must let go of it to raise your vibrational set point. So that's one of the most powerful things you can do. The reason I say that is because healing yourself is the key to really experiencing what you want in your life, to really raising your vibrational frequency to the utmost level. And when you raise your vibrational frequency, that's when you begin to really transform your life. Now, the second part of this, of increasing your emotional frequency, has to do with something I'm recently really getting into and I find fascinating. It comes from the book called Supernatural or Becoming Supernatural by Dr. Joe Dispenza, which as you guys know, maybe I love listening and reading Dr. Joe Dispenza's books. He's written books called You Are the Placebo, How to Break the Habit of Being Yourself, and now becoming supernatural, which uses a lot of science to understand the parts of us and how we can use our emotion to create what we want in our life. And this is an interesting thing because what we can begin to do to increase our vibrational and emotional frequency is begin to put the awareness inside of our heart. Now, what he has showed is that when people focus on connecting to their heart and feeling inside of their heart center, there's a certain level of brain and heart coherence that happens. And even in charts in the book, he shows that when people do meditation where they connect to their heart, they put the awareness inside of their heart and they feel from it. The coherence starts to get really, really powerful. And as that happens, you can see that that then begins to literally trickle on through the rest of the day in different ways. So just 5 or 10 minutes a day of feeling inside of your heart will begin to influence the rest of your day because that coherence is something that glues together all of the emotion that you're feeling and think about the correlation of what you'll create in your life. When normally you may have been triggered to go into some type of pattern, maybe then what happens is it triggers you in a positive way to go into this heart coherence, to feel compassionate. So this is something I'm, I'm really starting to practice and I think it's really powerful. So what I do is I've shared this before, but when I go to bed at night, I feel the emotions of what I want to experience. When I wake up in the morning, I feel the emotions of what I want to experience, but now what I do is I focus all of it inside of my heart center. I literally put my hands over my heart like this and I feel the love and the compassion that I have and I feel the emotions of having an experience of what I want in my life. So you can think of this like elevated emotion, elevated intention, all in one direction of an outcome inside of my heart and I feel from it. I don't just think it. Why visualization is cool, but if you bring visualization beyond the senses, it changes everything. You start to literally live in that reality, and as you resonate with that, guess what? You bring more experiences back into your life. And if you want a powerful way, you know, I used to feel on a scale of 1 to 10 that I was at a 3 or 4 out of 10, 10 feeling the best. I eventually learned meditation. I learned how to raise my vibrational set point, and I brought myself to a solid 7. Or an 8 out of 10, and I thought the feeling was going to go away, but it never did. It became my natural set point. So what I did is I created a free guided meditation that will show you exactly how to increase your vibrational set point so that you feel better a majority of the time and you create what you want in a very powerful way. So if that's something that you want to download, it's in the top of the description box. It's absolutely free and you can start to increase your vibrational set point so that you feel better majority of the time. Now, the third way that you can increase your emotions to raise your vibration has to do with understanding just straight up your feeling and your focus. So think of this: focus equals feeling. Whatever perspectives you focus on is what you are feeling. So what are you continuously focusing on? Many people will watch the news. Many people will go around people that bring them down. Be aware. You don't have to judge, but be discerning of where you put your energy and where you put your focus because literally whatever you focus on, you are creating more in your life. You are generating the emotion underneath that and it becomes a, it becomes a loophole. It becomes a, what do you call it? Like a cycle just keeps happening. You keep feeling the same emotions, thinking the same thoughts, and then it keeps feeling the same emotions, taking the same actions. It keeps just doing the same thing over and over again. So what you can begin to realize is where am I putting my focus? Because whatever you focus on, you feel. And if you're focusing on why you can't achieve what you want, then you're going to feel negative emotion. If you focus on a self-image that says that you're not at par where you want to be, you're going to feel negative emotion. You're going to feel the distance of that. Make it very easy and just focus on things you want to experience in your life. They may say, how do I do that? Well, you just have to first off become aware of what you're thinking. Maybe you're thinking continuously over and over again about things you don't want. Subconsciously, then creating more and more things you don't want. But it's okay. It may just be momentum autopilot of thinking of things that you don't want to get anxiety of. What if this happens? What if this happens? Bring it back to the present moment and be grateful that you are at least aware that you are thinking things you don't prefer. Awareness is where the power is, because in the awareness is where the choice is. Then you can choose something else, but you can't choose something else if you're not aware of it and if you're in the autopilot mind. So what you can begin to do is just to pay attention to what you're focusing on and choose to focus in the direction that you want. I focus on activities that I know bring me happiness. I focus on making YouTube videos. I focus on now podcasts that I'm making. I focus on editing videos. I focus on doing things with my business. I focus on doing things I enjoy. I focus on these things because I know the more I focus on them, the more I feel great. The more I feel great, the more that leaks into every other area of my life. So realize that your focus is where all the power is. And when you start to focus on things you really like, you start to be around people that you really enjoy being around. You start reading books you're really passionate about. You start to literally reprogram yourself in a very powerful way because normally we've been conditioned by our environment. We've been conditioned by the news and all of that stuff. So therefore we create the same things. And be aware that whatever you literally are tuning into, whatever television you are tuning into, it's programming you. I don't mean that in a negative way. I mean that from a place of awareness. Our subconscious mind works on repetition. However many times you hear some commercial that's telling you about the side effects of something negative and telling you about this problem that you don't have, the more you're going to create some type of negative emotion, negative resistance that then creates something like that at a subconscious level. So instead, begin to refocus your energy. One thing I recommend is muting the TV anytime there's a commercial. If you're going to watch TV, mute the TV. Don't listen to commercials. That's how I am. I do not— I know that sometimes it seems a little bit extreme, but the commercials are literally programming you. So be aware of that. Where is your focus going? Where can I put my energy instead? And as you begin to do that, you take your power back, literally. And then you start to raise your vibrational set point. You really can create whatever you want in your life when you align yourself, your inner self, to that of what you want to experience. And you start to live from this place. You start to live from your heart. Everything in your life will change. But the key to this, like I said, is first off letting go, forgiving things that have happened. Otherwise you'll create more patterns in your life of those things happening at subconscious conscious level, the faces may change, but the energy will be very similar. So what I encourage you to do is to just let go, to just forgive. Understand everybody's coming at it from their own point of view. Accept it, neutralize it, let it go, and realize you're worth more than that. Secondly, understand that whatever you are in the direction of, you can start to really mind yourself. You can start to really mold the energy you have in your body to that of your heart center, and that when you start to live from your heart, Everything begins to change in your life. You start to become more coherent with the brain and your heart. You start to create these patterns and growing your electromagnetic energy field. And then thirdly, whatever you focus on, you feel. Pay attention to what you focus on. Let go of what doesn't serve and everything will change. So another thing I'm going to be doing is more live Q&As on Instagram. So if you guys want, go ahead and follow me on Instagram. You can ask questions to me. I'll answer your questions. We can have more of a dialogue, more of a type of interaction. So if you want your questions asked and if you want that engagement, go and follow me on Instagram as well. And as always, I hope you guys enjoyed this video. Feel free to like this video if you guys liked it. Subscribe if you haven't already. Also hit that little notification gear so that you guys can see the daily vids that I do. And other than that, as always, peace, love, and namaste.