3 (weird) Ways to Change Your Dominant Vibration INSTANTLY

Aaron Doughty shares three methods from Tony Robbins' seminar to shift your dominant vibration: daily incantations (high-energy affirmations like gratitude and courage), identity work to disidentify from limiting beliefs, and rewriting internal rules about how you meet your needs. He recommends a 21-day self-image meditation to cement the changes.
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This video, I'm going to share with you 3 ways to change your dominant vibration, the way you're showing up in the world, the reality you're getting. I'm going to show you how to change that instantly. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now on this video, I'm going to be sharing with you the 3 ways to change your dominant vibration, the ways that I've done it in my own life. That has allowed me to then get to a higher level and also to be embodying a new version of myself. Now, first off, what is your vibration? Your vibration is a combination of how you think, how you feel, and what you do, how you act. These 3 things make up your vibration. The problem is your vibration may have been on autopilot since years ago. Therefore, you may be doing the things that are comfortable. You may be thinking thoughts that you're used to. You may be feeling emotions emotion that's within a certain bandwidth of emotion that you felt for a long time. Therefore, when you go out into the world, what you see is you see a reality that is equal to that bandwidth of information, that level that you have been feeling. So even if something were amazing that could happen in your life, maybe meeting someone or maybe some type of synchronicity, you may not perceive of it if you're still within your own vibrational bubble. Now the thing is, We have a dominant vibration that's been running our life. And when we change that dominant vibration, we change our life. Now I've been for the last 3, was it 3 days, 4 days that we've been? Been there like 4 days. It is the 4th day Date with Destiny with Tony Robbins. And this is a seminar that Tony Robbins runs where it has to do with getting to your core beliefs and your values about who you are. And when you change those little things, it then changes your life. So this video as well is going to have within it some of the key points I've learned from being at Date with Destiny with 5,000 other people. And the way that he runs it, just to give you a little bit of context, is you're in this room with 5,000 other people. He keeps the room at like 40 degrees because I think that that helps people stay awake because they're going to be in there from like 11 in the morning to like 2 or 3 in the morning the next day. So it's an intense level of energy that you're putting into this. And Tony, it's incredible how much he is up there. He's up there the whole entire time. You know, we get tired of watching it and just being, you know, in the chair and sitting there, but he's like walking around and doing it. It's insane. However, what Tony does is he shows us how our beliefs create, you know, beliefs and the meanings we give things are creating the kind of experiences we're having. A lot of it is similar to some of the stuff that I share here, to be honest with you. As I go through it, I'm seeing, wow, this is like similar to the belief shifting process and stuff like that, just in a different languaging and for a little bit different, I guess, demographic in a way. However, the things that I've learned from it have been very powerful, including like, you know, something that we do that I'll be talking a little bit about is like we do this thing where we jump up and we start dancing every like, you know, 15, 20 minutes, which keeps our physiology engaged. And when you're engaged, you retain more information. I've always known that he does that at his seminars, but I've never actually experienced it until now. And it's pretty cool. It's like, you'll be doing that for hours and time will go by very fast. Or, you know, normally I'd be very hungry by like 5 o'clock 'cause I do intermittent fasting. But sometimes I'm not even that hungry because we're in that state. So this is, you know, it's been very interesting so far, very intensive. And I've seen him also work with a lot of different people on what are called interventions, where when he talks to them, they'll stand up, they'll be in front of 5,000 other people, and they'll be, you know, he'll be kind of like in a way pulling out and, you know, making people aware of their values, of their beliefs, of their rules that they need, that people have as to what it takes to be happy. And that's what I'll be sharing a lot of in this video. Now, the first thing I wanna talk about is when it comes to when it comes to this process, it has to do a lot with our vibration in correlation to our own rituals. So what are we consistently doing? A ritual is something that we do consistently. So something that Tony talks a lot about is something called incantations. So incantations are kind of like affirmations, but where you involve your physiology a lot more. So for example, Tony Robbins says that when he was you know, first started to become successful or wanted to become a speaker, he would have like a 90-minute drive from his house in California to his work and back and forth. And what he would do is he would say these incantations that had something to do with like, I, you know, wealth is circulating through my body and I'm adding so much value to people and all of this stuff. And he would like do it with so much enthusiasm and so much energy that it would really spark him up. And what he would do is he would do these repetitive incantations for like 90 minutes going from his house to there and from, you know, his work back to his house. And he did that for a lot. He's done that now for 50, 40, 50 years, however old he is, however long he's been doing it. I think he said 40-something years he's been doing these same exact incantations before he even does seminars. It's wired it into his physiology. Now, one thing he had us do is come up with our new incantations that wire in a new identity. So wiring in your vibration and changing your dominant vibration is about understanding that what you consistently do over time changes you at your core. So one thing that I always do, like for example, one of my intentions, uh, since being at Date with Destiny has been, I want to be more grateful for what I already have because I feel like since becoming and starting to become successful, I focus so much on the future sometimes that I feel like I miss out on some of the joy of life. Like I've spent so much of my life trying to get to some end result rather than enjoying the process along the way. And I wanna cultivate more gratefulness. So one of the things we did is we did like a lighter version of it, not necessarily like so many different words, but it's like, I am grateful, you know? And it's like saying it with your physiology. And then my next one was, I am playful. Playful because I feel like the more successful I've become, the more serious I've become about my business. And where I used to have so much fun with everything I did, everything used to be so light, I feel like it's gained a certain level of heavy, heavierness at least. So being more playful. And it was funny because as we were doing, you know, we, we were doing this exercise, the lights kind of went off and we were all like, you know, you got 5,000 people screaming their incantations out, which are all different, but it's like, I am playful. And then it's like, as I started to say it, I would say it in more funny ways, like, I am playful? Like a question mark. Or I would say it in many different formula, like, ways that would like almost elicit that playfulness. You know what I mean? And that, and I could see how if I got up every day and I was to do that, I am playfulness, that would loosen up my vibration over time. So the other one was about being courageous. That's just because I need to finally step step into doing the live events. And that was something I had to push outside my comfort zone because I'm so used to making videos on YouTube. I'm so used to like doing social media stuff, but now getting in front of people, I know it's going to be like my main passion in life. I've known that since before I even got on YouTube, but there's been something that's been holding me back and it may be some, you know, fear of the unknown. But now I know, you know, that's what I need to do. That's what I'm going to do. However, I need, you know, that courage. I'm wired in that courage. Now imagine an incantation, doing it every single day, how that changes the physiology, how that changes the mindset, how that changes the image in my mind as I say it. So as I say, I am playful, I think of myself as playful. As I see myself as grateful, I imagine myself like, you know, feeling gratitude from my heart and like smiling and having like that lighter appreciation about myself. Or even, I am courageous, I imagine myself on stage being that way. You see, so this is the first weird way that I would say that I go about changing my dominant vibration and it was something I'm going to be implementing in my life that I've learned from this Date with Destiny program that I've been a part of for the last 4 days. Now, the second one that I wanna share with you has to do with identity. Now, this is a very powerful concept. How do you identify yourself? You've heard me share this before. I'm gonna give you a different angle. Don't worry about it. So when it comes to identity, we— and if we identify with our thoughts and we think that we are our thoughts, that's when a lot of times we'll get trapped into a certain vibration. So for example, I've noticed, because I've studied NLP, how Tony uses NLP with people that are thinking about committing suicide. So what he does is he goes to them, he starts talking to them, and normally people that, that want to, that are in that state, what happens is their blueprint for the world, the rules they have in the world for, for who they are and how life should be. Their blueprint is not maxing, not matching their expectations of how they thought things should be. Or there are many times holding, like there was one guy yesterday that he did like where he asks people if they're suicidal and they stand up and then he interventions with a couple of them and you're able to see that a lot of them have these crazy rules as to where they should be in life or what they should or shouldn't have done. And some of them don't forgive themselves for things of the past. And he shows them that you have this belief, you have this thought that says this. And he asked everyone in the room, how many of you have had suicidal thoughts in the past? And almost everyone rose their hand. Everyone's thought about it. The difference is some people think about it and then the thought goes away. And some people think about it and think about it and then identify with those thoughts, you see. So the repetition of thinking of it ends up many times causing it to then identify with it. Once you identify with it, you then think that you have these suicidal thoughts and you're suicidal. And then you even say it, I'm suicidal. Or you say like, I don't, you know, everyone has depressive thoughts sometimes, you know, at some point in their life, but are you a depressed person? That's the identity. No, you see that it's when you learn to not identify with your thoughts, not identify with your beliefs, with these rules that you have as to what it takes. One other thing that, you know, somebody else that was in the suicidal state had is they had a high level of significance. Her dad always told this younger lady that she was amazing and so special. But what that ended up doing is it ended up kind of messing her up because then she expected herself to be this very special, significant person in life. And at her rules as to what it takes to be significant, she didn't see herself as significant. She thought that meant she had to be some movie star or some like high-level billionaire or something like millionaire or something like that. And what Tony then showed her is she is already successful and significant, just not within the, not even out, but the rules that she had made it impossible for that. But she was somebody that like started an orphanage and had actually helped save people's lives and committing kids' lives committing suicide. She like talked to them and, you know, she was like leading this orphanage that she became a part of when she was like 19 years old or something like that. And she couldn't see how significant, how in a way special she was, and how she's changed and helped people, saved people's lives. But she— and the rules in her mind, she wasn't able to see that at the time. And now she sees that and it changed the whole entire meaning for herself. But the thing that I noticed Tony does is when he talks to them He gets them to then at the end realize that that's who they were, right? He's like, so that person you were, which isn't who you are anymore, tell me like why you're not that person anymore. And then the person's like, well, I'm not that person anymore because I realized that I don't have those thoughts. And you know, those thoughts may come up, but blah, blah, blah. And what he does is he frames it using NLP so that they don't think that's who they are anymore. So it's an NLP type thing, but Then they're saying it out of their own mouth that like, no, this, that's not who I am anymore. He goes, why isn't that who you are anymore? Well, because I realized now that I had these thoughts and blah, blah, blah, and it really makes them disassociate and disconnect from that old identity. And once they can see that old identity for what it is, they no longer identify with it anymore. And then they shifted their dominant vibration, the way they think, feel, and act, the way they identify themselves. If you change your identity, you change your life. So that was the second part to this process. You can apply it so many different ways. You know, I in a way took on the identity of becoming a full-time YouTuber. I let go of the identity of being a victim of my past with my ex-stepmom and all that. And by doing, by having that in a way understanding, it made things so much easier. Now the third part of changing your dominant vibration is being aware of the rules you have. These are important because we have these values and these values are like the driving forces of our life. We have these, actually they're called needs. So we have the need for significance, the need for certainty, the need for uncertainty, the need for love, the need for contribution, and the love for growth, and the need for growth. These are the 6 human needs as far as Tony teaches it. And these 6 human needs, rank in a certain order. Now what you realize sometimes is when you become aware of it, subconsciously on autopilot, one of our top needs might be significance. And if it's significance, then we're always looking for approval. We always look for people to, to see the value in us. We might think we have to do things to get it instead of having like something like, uh, like contribution, which is like adding value, which like fills your spirit, or having love as your primary, which means you're going to feel more love and it's going to drive your life life in a different way. But then what happens is we have these rules as to what it takes to feel significant. We have these rules as to what it takes to feel love. We have these rules it takes for us to feel contribute, like we're contributing. And these rules reveal a lot to us. Now I might make a whole video on this idea of the rules, but basically if we have a rule that says we can only feel love when we've done something amazing for someone else, we can only feel love when we've like you know, save someone's life or something, then we may not feel love very often because we make the rules and we raise the bar so high. But what if you gave yourself the rule that you just show up today, you get up in the morning and you put your hands over your heart for a couple minutes, and then you can feel love? You see, when you change your rules about it, you then allow more in. And think about it, everything you want to manifest in your life, anything you want to create in your life, why do you want it? You want it because of the emotion it will bring you. So what if you could just give yourself the rule that you can feel that motion easier? So what does it take for me to feel love? Well, it could be just me focusing on someone I love and feeling that love within my heart, or it could be that I have to like fly and meet them right now and talk to them and, and hug them, and then I can feel love even though I'm traveling the world right now. You see? What are your rules? And when you get rid of some of your rules, you can then be happier. You can then feel more of that emotion. So become aware of your rules as to what it takes for you to feel happy. Become aware of the identity you have, and when you change that identity, you change your life. One of the most powerful meditations I have is a self-image meditation. I'll link it in the cards right here and I'll link it on top of the description box below. Listen to that for 21 days. Change your life. It will change your self-image. When you wire in your new identity, it changes absolutely everything. And then the other thing is change your rituals. Do something like incantations and watch how that changes your life. So with that being said, I hope you enjoyed this video. Listen to this meditation and watch how your life changes. And as always, peace, much love, and namaste.
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