5 Things I use that have Raised My Vibration Permanently

Back in 2012, my life completely changed. Now what happened is my vibrational setpoint, what I call the vibrational setpoint, it went from a 1 out of 10, with 1 feeling not great at all, 10 feeling amazing. I was at about a 3 out of 10 on as a setpoint, which means that if I would maybe smoke weed or if I would drink, I'd feel like a 5 out of 10, but then when I wasn't doing that, I'd drop back down to 3. Now within weeks, my vibe went up to a 7 out of 10. I would say I felt high all the time. I didn't need a drink anymore. I didn't need to smoke anymore. I started to feel good. I remember walking around my room wondering, is this feeling going to go away? And here's the thing, it never went away. Of course it still fluctuates. There are times if I'm having a bad day, maybe it goes down to a 6 or a 5, but it stays right at about the 7 or 8. And that's because I rose and raised my vibration to a new level. And there are certain things that completely transformed my vibration. And in this video, what I wanna do is I wanna share with you 5 things that I personally use in my life that have allowed me to be at that 7 out of 10, to feel high all the time, not need alcohol, not need weed, not need anything. It's our natural state of being. And there are technologies I use, there are things I use. I'm gonna be showing you them all in this video. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you 5 different ways and things I personally use that raises my vibration, and I'm going to be sharing with you a little bit about in the beginning, um, my journey of going through these levels of consciousness and understand that the more you raise your vibration, the more synchronicity you experience and the better you feel. If you're in joy, love, peace, enlightenment, those kinds of vibrations or energies, you're going to feel better. And also you're going to be more in alignment with the divine flowing through you. Now that's really what the thing is to the bottom levels. We've got shame, guilt, fear, and anger. These are when our ego, uh, it's more dense here. There's more, there's more heaviness that we have as we raise our vibration. There's a letting go. Of all that is underneath. And really the key to this is really letting go. I used to have ADHD. I let that belief, I let that label go. I used to have the pain of my past that weighed me down and I kept attracting similar people in my life that reflected that past back. And that was on autopilot. That was because of the story and the anger that I felt for my ex-stepmom had me keep attracting women into my life that were trying to control me. And it was a, just a recycled thing. The more I became aware of it and the more I let it go, the more my vibration raised. Now there's two main levels where your vibration is going to raise the most. The first one's neutrality. This is at 250, and then there's reasoning. Now reasoning means meaning. It just means the meaning we give things. Now what happened is that neutrality, that's where I learned how to observe my thoughts and I learned how to meditate every single day. I would do this thing where I would sit down and I would stare at that of a candle flame. Let me show you guys. So this right here, the candle flame, honestly, it's kind of, I need to put a new one in there. It just died out today. But this right here, little candle flame, these are Breathe Right strips I put over my nose before I go to bed at night. Helps me kind of open things up and breathe. But what I do is I stare at a candle flame for 5 or 10 minutes right when I wake up in the morning, right before I go to bed at night. It's completely changed my life because it's allowed me to observe my thoughts rather than not react to my thoughts. Then what happens is I separate identity from thoughts. Before, I was like, oh, this— I was thinking these negative thoughts, I'm gonna attract something I don't want because the more you think it, the more it becomes your reality. And I had all these negative connotations around it. Um, but then I learned how to observe and not control. That's one of the keys too. When you learn how to observe and not control things, that's when it paradoxically begins to go away. So meditation for me was a huge life transformative thing that I learned. And once I learned how to do that, I neutralized the bottom emotions. So I'm talking about like the shame, the fear, the guilt, the anger that I felt towards my ex-stepmom. It began to go away because I began to just observe it and realize that my past does not equal who I am now. We're changing every moment and it's a powerful realization. The other thing though is reasoning or meaning. Now when you start living your passion, that's when you're really going to be giving your life meaning. Right now I'm holding a camera. I record a video almost every couple days. I used to do it every single day on YouTube and that's what really changed my life the most. But I found my purpose. I found what gave me meaning in life, which is sharing these ideas with people. And the other thing is looking at the meaning, the reasoning, and letting go and realizing first off that everything in life is fundamentally neutral except for the meaning we give things. Okay? So what I began to do is to observe my past and give it a new meaning. Really what happened is my painful past, I realized, led me to a spiritual awakening and it completely— it was the meaning of my past changed and then that changed me in the present moment. I let go of years of suppressed emotion. I then got shortly after that into the willingness and the learning, willpower, taking action, and I made a choice about my purpose of making daily videos on YouTube and that changed my life more than anything. So finding your passion and meditation, I believe, are some of the— like, literally will change your life more than anything else. But you're on this video right now. I just wanted to give that little tutorial thing because that's super powerful for— it's really what's changed my life more than anything. However, there are certain things that I want to share with you. The first one is this one right here. This right here is called the rebounder. So when I jump on this, what happens is I find that it literally is breaking up the— if there's energy, like dense energy in my body, and what I do is I jump on that thing for a for 5 or 10 minutes, what happens is I feel like it breaks down that energy. Apparently, who was I talking to the other day? I was talking to somebody that knows Dr. Joe Dispenza or heard him say this at a conference or something, but anytime his kids are having like a negative pattern come up, what he does is he has them jump on a rebounder, on his little trampoline, and when they do that, after about 5 or 10 minutes, it's very hard to stay mad about the things you were mad about because when you're jumping on this, You feel, um, it's like breaking up that tension in the body. I also recently did a video on trauma release exercises where, you know, you do these exercises where you kind of like, like arch yourself back and you breathe in a certain way and you release this energy that's stored in like the front of the body. And in a way, I think what happens when you jump on a rebounder, you're breaking up that energy and you're allowing it to leave. So that's something that I've been using. I've been— honestly, I'll tell you guys why I use this too. I use the rebounder because it helps me also burn calories. So what I've been doing is I've been cutting. Uh, not that long ago I weighed 20 pounds heavier than I weigh right now. And what I did, like literally 2 months ago, and basically— and by the way, losing weight is super simple. All you got to do is burn more calories than you consume. That's it. Which means I was tracking my calories and I was burning. And I know a lot of you that follow me may not resonate with that kind of like strict masculine way of going about it, but it's what got me results. But jumping on a trampoline, you will literally burn like 200 or 300 calories in an hour, just jump, just jumping. And I do that while watching TV, while watching something on YouTube, while doing something. And it is incredible. So the rebounder has been for me a way of either burning more calories so that I can eat more food. That's the other thing, I love food. And yeah, it's also been just for breaking up patterns. I use it in between different things. So if I'm like making a video, I'll then use that for a little bit and then maybe go to the gym or go do something else or do creative work because it, it changes my state. And if you've seen Tony Robbins, he's always at like, and like I'm Not Your Guru, he's just jumping on one of those things, right? It elevates your state and elevates your energy and increases energy too. So raising vibration, that's something that has really raised my vibration to another new level. Here's something else that a lot of people don't know, but intention, when intention is put into different things, it has this magnifying effect. So I wanted to share something else with you. Now recently, let me show you guys this. My friend Dana, who's an amazing artist, created this art for me. Let me see if it's bright enough in here. I think it is. All right guys, look at this. This right here is a higher self painting that my friend Dana made. It took her 4 months to make. If you look really close, let me see. If you look really close, these things right here are like light coats. Now that's what they're called, they're called light codes. And basically what they are is different, it's almost like she channels these things and there's a lot of symbolism in this. Like you guys notice that that's Machu Picchu right there. It's in the painting because I feel like I have past life connection there. There's different symbolism within this whole thing, but even this different connections, it's very cool, it's amazing, amazing. But this has an activating effect because there was a tension and intention put on this painting towards activating my highest self and activating different energies inside of me. This is something that since it's been in my room, you know, guys, this is my bedroom. I'll kind of show you guys. This is the bed right over here. I got crystals, which I, I like as well. But this right here in my room, being in close proximity to it, I have felt such an activation of energy and I find that I get more clarity and I find that it because it's changing me on the inside, it's also changing on the outside. So something I love is high vibe art and music, art and music, these two things. Now something else, by the way, I might as well mention this now. Look at this, this right here. Look at this painting. This is called the Divine Union. There's light codes inside of it. You could see that the same thing I was showing you over there. Now this right here, the intention that was put into this one was for helping people to attract love or twin flame connection, whatever we want to call it. And basically that intention was put in there and this one is for that. And what happens is when people stare at this or look at it or it reminds them of that, it activates that within themselves so that then as you feel it on the inside, you can manifest it on the outside. Now, something that Dana and I did is we teamed up actually to bring you this painting for attracting Love. And what you do is when you get this painting, you— it's not, by the way, when you get this painting, you're not getting a print, like just a little piece of paper. You get an actual canvas, you get a canvas, and you also get a meditation that her and I made that will activate that energy inside the painting. And every time you see it, it will subconsciously activate that inside of yourself. And what I recommend is you actually put that over your bed because anything you put over your bed tends to have a very powerful effect. On you. That's what they say in feng shui. And I've been— I've done that actually. The— my house in Vegas, I put Sedona over my bed. Well, guess where I'm at right now? Sedona. So this stuff really works. And here's the one on abundance. Look at this, guys. This is for activating abundance inside of you. If you look at this right here, look at that. Same thing. This is a symbol for abundance. And what it is is it's got light codes inside of it. There's a meditation that you receive that will help you to— that will activate that inside of yourself, that abundance, prosperity. And every time you see it, it's gonna be activating that energy. So intentional art, intentional music is very powerful. If you guys want, I'm gonna make sure this video goes out so that if you want either of these paintings, there's only gonna be so many available because of the way that we're making them. So if you do want to get dibs at this, plus comes with the meditation that activates it. You can click the link below, check it out. It is, they are so powerful, so magical. And I wanted to be able to, that's why I teamed up with her so I could bring you something really cool like that. So that's something as well that, so you got the rebounder, you got high vibe art, you got high vibe music. I personally listen to chillstep music in between my, like when I'm working and stuff. So it's called chillstep. I also listen to Harry Potter. Ambient music. That too. If you've seen me on Instagram, then you know all about that. But those have been extraordinarily powerful for me. Now when it comes to this stuff as well, I want to show you something else that I use. It's right over here. I use this every single night as well. Now this is a little bit— this isn't the most cheap thing, but it makes a big difference. Your sleep is so important. Now it's when you're going to bed at night and you're sleeping, um, when your body goes to a lower temperature, then what happens is you'll find that you get deeper sleep. So what I use is this thing right here. This is called a chili pad. That right there is called a chili pad. It's this thing. It's— it waters in there. It uses and it connects into this pad that goes underneath in between my mattress and my sheet. And what it does is it cools my bed. It cools this little pad with coils in it. It cools my body down. To a certain temperature. Now I put it on very low, so I've got it literally at like 59 degrees, I think is the lowest it goes, or something like that, or 58 degrees. And what that does is it keeps my body a couple degrees cooler than my natural body temperature, which is like 98 point something or whatever it is, 96 point something. I have some of the deepest sleep I've ever had since I started using this thing that is called the Chili Pad. And I've had a lot of friends recommend it to me. They said, oh, you're going to sleep better, you're going to find yourself waking up feeling so much more rested, you're not going to need even as much sleep because it's going to be so much higher quality sleep. And guess what? I found that to be true. This is called the ChiliPad, extraordinarily powerful. If you want to check out the ChiliPad as well, I've asked them to give you guys a little bit of a discount and they agreed. So you click the link below, you can check out ChiliPad. I'm just kind of showing you guys all the things I personally use. So I've reached out to some of them to see if they'll give you guys a discount because I thought that was really cool. And they're happy, they're giving you a discount because they're happy that I'm sharing it with my audience. But there are things I actually use. I use the Chili Pad. This is what it looks like. I have one on each side, so one on this side, one on that side, because it's a king-size bed. Um, but that has really helped me to sleep deeper. Now you might wonder, how do I know I'm getting deeper sleep? Well, it's a whole nother thing in of itself, right? What gets measured gets managed. So something else that I use is this thing right here. So this is what, the fourth or fifth thing? This right here is called a Whoop. W-H-O-O-P. And what this is, is this tracks literally everything health-wise about me. Let me show you. So, so far today, let me show you. So last night, right there, you kind of see it, right? Last night I got 7.22 hours of sleep. That's actually really good for me. Now I could tell from using that ChiliPad thing as well, I got 1 point— I don't know if you can see it, but 1.49 hours of deep sleep, 2.24 hours of REM sleep, and, uh, 7 hours. That's for anything over 7 hours for me is actually really good because I find I don't need that much sleep. But normally I used to sleep 6, 6.5 hours. This has allowed me to sleep deeper. But I can actually track this stuff. I can track how many calories I've burned so far today. So far, 648. My HRV is very high. HRV, heart rate variability, is very powerful for understanding um, like how well your body is recouping and how much— you know, I do a lot of cardio and stuff, um, I can track so many different things. It tells me like how much of a workout I can do, how much I'm recovered. Um, I track all my workouts to know how many calories I'm burning during my workouts. There's different— there's so many cool things. You know, it shows I'm 79% recovered. Um, anyways, I'm a huge fan of Whoop. If also, once again, I've already reached out to Whoop as well, you can try Whoop for free by clicking the link below. It's normally, I think, $30 or something like that, but you can try it for a whole month just to try it out and see if you like it. I've turned a lot of people on to Whoop because I'm a huge fan. I've got a lot of my friends on Whoop now, um, and it's, uh, I think Joe Rogan— ever since Joe Rogan shared Whoop, now everybody knows about it. I've been using it for like 3 or 4 years. Literally, I have a, a tan line. I'm not even kidding you guys, I got a huge tan line because I've been using it, um, for so long. So anyways, Whoop is super powerful for measuring your health, measuring your sleep, measuring how many calories you're burning in a day, your metabolic rate. And, um, no, knowledge is power. The more you know about your health, the more you can manage it and know, okay, maybe I shouldn't have such a big workout today. It gives you clarity and certainty, and that helps in many different areas of life. So this is something very powerful as well. You can go to aarondoughty.com/whoop, W-H-O-O-P, or click the link below. You can check that out, try it for free. And just see if you like it. That's something I'd recommend too. Now, what is the last one? There's one more on here. Oh yeah, let me share it with you. Now, the fifth thing I want to share with you is something everybody has access to at some level, I think. Um, and you know, I'm here in Sedona, beautiful Sedona, and nature. Now this could mean walking barefoot in grass. This is something I do, but it's something everybody has. I think everyone has access to, but walking barefoot on grass has been a game changer for my own energy. It's also allowed me to connect more. What are these? Look at these guys. Oh man, I've never even— it's like the first winter here. You guys want to see some— a view of Sedona? Look at this. I don't know if you guys can see that, but it's kind of cloudy today. But nature is something that gets you straight to the core of who you are and helps you to really balance out energy. I used to believe I had ADHD. And wasn't able to focus, had too much energy. Then I started walking barefoot on grass and it balanced out my energy in a very powerful way. Getting back to nature too is observing your thoughts. Doing things like that really helps us to become more in tune with the way that we prefer to be. So anyways, which of these hacks do you use, or what are your high vibe hacks or high vibe things you use? Comment below. We're gonna have a storehouse of probably hundreds of people saying what they actually use to raise their vibration. Let me know what you do to raise your vibration. If you want to know what your vibration is, what it calibrates at, click the link. Go to whatsmyvibration.com, click the link below in the description box. Show you how to calibrate your vibration, plus give you meditations to get to the next level. Other than that, hope you guys enjoyed this video, and as always, talk to you guys later. Peace, much love, and namaste.