5 Ways to Change Your Dominant Vibration Permanently in 2020

Aaron Doughty outlines five practices to raise your emotional baseline: forgive past harm, meditate daily, take one action toward your vision, challenge your beliefs by doing something new, and serve others. He uses the Chart of Consciousness from Power vs. Force to show how emotions like guilt and fear keep you stuck, while forgiveness and love shift your vibration permanently.
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In this video, I'm going to show you 5 ways of changing your dominant vibration in the year 2020. These are things that'll raise it to a new level, and if you even follow one of these, that's exactly what it'll do. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you those 5 ways you can go about changing your dominant vibration. And just to give this video a little more context, I'm going to show my handy-dandy chart right here. My handy-dandy chart, it's from the book called Power Versus Force. It's called the chart of consciousness, and it's what's mostly referred to as, as you'll see on this chart, you'll see that the emotions of the lower vibrational emotions at the bottom, such as guilt, such as shame, such as fear, then eventually you see anger, then eventually you'll see neutrality, then willingness, then acceptance, then reasoning, then love, joy, peace, enlightenment. Now this chart of consciousness reveals what and the different levels that we move through as we raise our level of consciousness. Now the thing is, is there are certain habits we have that may keep us in certain vibrations. There's certain stories we have about the meanings we've given to things in the past that keep us within a certain frequency within that range. And what I'm going to be sharing is 5 different ways you can move up that scale so that you raise your vibration. Understand when you raise your vibration, you feel higher vibrational emotions. Emotion. Every single one of you listening to this is a high vibrational being that went through a process of forgetting who you are, going through different reference experiences, sometimes many painful things. And then the idea and the intention is to then remember who you are. And when you remember who you are, you then let go of everything that's not you, which are the different perspectives you might have about who you think you are that have caused you to feel the lower vibrational emotion. Now, every single one of us has a vibrational set point, a certain vibration that we are at a majority of the time. And whatever that we are at the majority of the time, we're going to experience more and more in our life. We're going to find other people at the same level of consciousness. If you're at the level of willpower, you're going to meet a lot of other people that feel proud and have that level of willpower and are, are wanting to go towards their dreams. If you are at the level of apathy or the level of, um, of, uh, fear, you might find yourself around a lot of other fearful people because of resonance. So this video is video is basically going to show you the 5 different things you can do for 2020 because as time goes on, I think the vibration continues. There's more and more transformation, I believe, happening for many people, and I think that's one of the main reasons we're here is to go through this transformation, to go through a transformation of consciousness. Now, the first thing you can do in order to change your dominant vibration— dominant vibration means the feeling that you have a majority of the time. Maybe it's certain emotions you find yourself always gravitating towards. The first way you can go about this in 2020, the first thing I highly recommend is to find one person in your life that has done something negative to you, something bad to you, and forgive them. Forgive them. For this is why when we have a, a thing that somebody did to us and we hold it in our mind and we haven't forgiven them, we hold it within our energetic field. So then what we do is we go out into the world and we have this story in the back of our mind like, this person did this to me a long time ago. And sometimes it could be very dramatic, traumatic But when we have that thing in the back of our mind, that power dynamic, that vibration dynamic, we then go out into the world and we'll find ourselves meeting other people that reflect that back to us until we actually deal with it. And the analogy or the, the example from my own life that I have from this is even after my abusive ex-stepmom was in my life between 7 and 15 years old, what happened is I, at 15 years old, my dad divorced her, never had to see her again, or not really have to see her again or deal with her again. I had to see her at a funeral or something like that, but never had to deal with her again. However, when I, you know, she was very, she was very controlling and mentally, physically, and emotionally abusive or whatever. Now what happened was, is years later, first off, one of the first girlfriends I had after she left my life was very controlling, very similar type of power dynamic, always telling me what to do and very jealous. A lot of times I felt like I was having to like bring her up all of the time, very similar my ex-stepmom who was always in a very kind of negative state and wanted to bring other people down into it. And after I broke up with her, the irony is I broke up with her like 4 years later when I was working at Nordstrom's in women's shoes. I broke up with her within a week. I got promoted to a new department. I went from BP Shoes, Brass Plum Shoes at Nordstrom's, which is like the lower end shoes, the, you know, uh, certain brand of shoes. And then I got moved to the Salon Shoes. Salon Shoes was more expensive designer brand. It was a sales commission job, so that was definitely considered a promotion. The manager of Salon Shoes had almost the same exact type of personality as my ex-stepmom. Now, of course, she couldn't physically do anything to us as employees, but mentally, emotionally, other ways, she was able to do things like that. And it was crazy. We— everyone in the department tried for so long because she would do some of the most bizarre, mean things, like chew people out in front of customers, like the most crazy things, and she'd get away with it. And then for years we tried to get her out. We tried to like bring it to HR, but she was protected by HR. Then I went through a process of forgiving my ex-stepmom. I went through a process of completing the past, and when I did that, within 2 weeks she got fired. Now, is it because I did that, that then she got fired? I don't know. All I'm saying is that I believe our reality is a reflection of our energy, and I completed that within myself, and then she no longer served me in my life anymore. Then she left. So all I'm saying is that if you do the inner work, you might find that certain people that no longer resonate with you, having to get the pattern or remember and understand that you can let go and forgive, then you let go of it in your energetic field. You no longer need to repeat the past. When you complete the past, you no longer have to repeat the past. One of the easiest ways to forgive as well is to realize that they know not what they do. They know not what they do. They are doing what they're doing from their same level of consciousness. You know that scale of consciousness. Imagine that they're at the level of anger. They're taking out their anger on everyone else and it makes it easier understanding that they're just kind of caught up in their own level of consciousness. So we don't have to take it personal. People will always make choices from their level of consciousness. So then I look at my ex-stepmom, for example, she was abused when she was a kid. She was treated a very negative way as well. So in a way, you know, the statement hurt people hurt people. She was someone that's hurt, that was doing it. Now it doesn't make it right. Doesn't mean, oh, I enjoy all those times I went through that stuff, but it does help me understand a little bit. Bit more. And in that understanding, I can then forgive. When I forgive, it left my energy field. I've never had to deal with a woman in my life again. It was always women too, was interesting. I never had to deal with that again though. And if it does come up, is if I'm able to see it, I don't go into it. But I don't— I've never had to even deal with it. So the thing for 2020 I recommend you do is to forgive somebody that's done something to you, and that when you do, you let go of it from your energetic field. And you'll find that then your level of vibration is able to raise because you don't have that thing tempting you are bringing you down into lower vibration. Now when you look at this vibration right here, you will see that of all of those emotions. Now you'll see at a certain point, one of the things that have changed my life the most— that's why it's the second thing on this list— the second way you can change your dominant vibration is by implementing a level of meditation. Meditation will resonate at 250 or above, that of neutrality. Being able to observe the thoughts. When I learned meditation back in 2012, my whole entire life changed. I, instead of trying to control my thoughts, was able to observe my thoughts and then realize that I may think thoughts, but I am not my thoughts. See, prior to that, I thought I was all my negative emotions that I was feeling. I thought I was my past. I thought I was all these things. When I learned how to observe it and to let it be there, it would come in and go out. So for 2020, what I recommend you do is bring in some type of meditation practice which will help you to neutralize any of the lower vibrational emotions. And when you neutralize those emotions, they then begin to let leave your life. Understand as well that the way you raise your vibration is not by taking on the perspective of love, joy, peace, and enlightenment and piling it on top of all the lower vibrations. It's by just letting go and cutting the ties. Imagine it like a hot air balloon, and then you cut the things that are keeping it on the earth, and then it's able to actually go up. You're able to cut the sandbags off. That's all you do. You don't have to lift the air balloon up. You don't have to lift it, you just cut all the wood resistance. And in the same way, you can cut the resistance to that of the things holding you in lower vibration. And meditating, observing your thoughts every day for just 5 or 10 minutes a day will change your life. Now here's the thing, doing it once or twice might not have a profound difference, but if you do it every single day for weeks, I promise you it will change your life in very powerful ways. So that's at the level of 250, that's at the level of neutrality. Also, for the first one, I have that Ho'oponopono audio that you can listen to. The more you listen to it, the more you say it as well, the more it begins to change the energy field in your body. So I'll go ahead and link that below as well. But that's one of the most powerful ways you can change your vibration. And listen to it for 21 days, watch how your life begins to change. So that's the first one, is letting go and forgiving. The second one is bringing in a meditation practice, which is— that resonates and calibrates at 250. Now the next calibration is going to be something to do at the level of 310. What you will see is willpower. Now what I recommend you do is you find one thing you do every single day that brings you closer to your passion and to your dream or to your vision. And if you don't know what that is, you set the intention to find out what it is. Intention is a very powerful thing. Set the intention to figure it out, let go of the outcome, and see what like flows into your life. Now willpower is at 310. You do one, one thing every day that is a part of who you are now. Now realize in life you don't always get get that which you want. You always get that which you are. You will always get a reflection of who you are. So with willpower, what I recommend you do is identify the best possible version of you that you prefer to be and notice what that version of you does every single day. Do that thing every day. That's what I did. I did— I decided, oh, the version of me that, uh, that is the way I prefer to be is making daily videos. You've probably heard me tell the story a million times, but basically what happened is I was working that 9-to-5 job at Barney's New York and I said, oh, I want to be making videos. That's what I did is I started making videos every single day and I've done that for about 3 years now and my life has dramatically changed. But remember this, what I was talking about with the meditation, do it every day, yet it gets a big difference. It tends to be Groundhog Day for most of us. Our vibration is on autopilot based on the things we do consistently, how we think, feel, and act every single day. If you bring in a meditation practice such as Breathwork meditation practice or a practice of you doing what you're passionate about every day, that will change your vibration. One of the highest vibrations you can have is doing what you're passionate about. So, um, find out what that is. Set the intention to find out what that is and realize that the more you decide to do it, the more you're bringing that energy into your life. The, the fastest way to raise your vibration is to let go, but it's also to be who you really are. And I believe that your passion, when you're doing what you're passionate about, that is who you really are. Now the, the fourth way that you can raise your dominant vibration in 2020 is that of understanding the level of reasoning into 400s and the 500s. 400 is reasoning. It is the intellect, it is the mind, and it is like us realizing a lot of what I teach is your beliefs create your reality. Become aware of your beliefs, you're able to change your life. That's at the level of the identity and it can be very powerful, but there's a way to go beyond the identity, way to go beyond the current beliefs belief system, and that is to do something you have never done before. To look at your current identity, to realize there's a current way you think, feel, and act that has been on autopilot. Do something your current identity would never do. And by doing that, you get out of that reasoning box and into love and do something that challenges that old belief system. So for example, last year, going into 2019, I never saw myself as somebody who danced. I would be like, oh, I I can't keep a beat. That is the way I am. Oh, this feels so weird. And this is how I dance. But then what I realized is every opportunity I had, I would push myself to dance. Not, I mean, not every— I was like, I was like, I have the opportunity to dance right now while I'm like doing, doing, I don't know, this video. This is how I dance anyways. But here's what, here's what I realized is by doing that, I began to tear apart that old identity. So when we were at that place in Costa Rica, there was this ecstatic dance workshop. I said, you know, my old identity would have never gone to that. It wouldn't fit into the belief systems about who I am. So what I did is I said, that's why I'm going. Then I went to that Tony Robbins event, which is 6 days long, 13-hour days in a 40-degree room. And what I did— I mean, partially you're just dancing because you're trying to warm your body up. It's like 40 degrees, it's so cold. But you have 6 days of dancing, pretty much. It's really a date with dancing. I mean, it's a date with destiny. It's awesome. But you're dancing a lot. And by doing that, I started to see myself differently. It started to challenge that old belief system, that old reasoning. And one of the things you could do is decide to do something that challenges the old belief system. If you're somebody that was like, I would never do yoga, that is so weird and kind of woo-woo, I would never do that, that's even more of a reason to do that. For me, there's certain things that I would never do and I'm gonna do that, you know what I mean? Try some type of food you've never tried before. Break out of the old belief system. And as you do, you might find that you start to get to a new state. Remember, Dr. Joe Dispenza said this, by the way. He's like, how you think, feel, and act is on autopilot. Kind of what I've been saying in this video. If you get into uncertainty, that's where miracles can happen. Miracles can't happen in the known. They can only happen in the unknown. In the known, you're just going to get more of what you always got because the mind and the probable quantum field knows, and it's already kind of like it's in the memory. You're gonna create more of it. You do something you've never done before, you step into the unknown, then magic can come into your life. So that's something that, that is very powerful. Well, now the fifth thing you could do in order to raise your vibration to the higher state is an esoteric concept that I really believe in. And if you look at the scale, you'll see that of reasoning, and then you see that of love. Now something else you could do is realize the universe— we're all connected. Every single one of us on this planet are connected. What you put out is what you get back, because what you do to someone else, you do to another aspect of yourself. So when you have this intention of adding value to other people, it's magical the things that can happen. It's almost like, you know, actually I heard this at the Tony Robbins conference. You'll see it a lot of times. People, if they have just intention of like bettering themselves, there's a certain level of resource energy the universe gives them. If then that person has a kid and a wife or a kid and a girlfriend or whatever, then what might happen is they have more of a reason to push themselves for success, and they have more— they normally, they will get more resources from the universe because their why is not just for themselves, it's for more people. If you then extend it out to your community and your why is to help your community, you have a new level of resources available for you. If you want to help help all of the whole world. There's going to be a new level of resources given to you. So the more people, the more you want to add value is the more that then there is that kind of value that can be added to you. It's that, uh, is that that's what really can help. Now something else that I have as well that is going to go live or already went live is on January 1st. It is that of a meditation that is for changing your dominant vibration permanently. This video is going to go out right after that. You'll see it right here in the top description box. You'll see at the end screen as well. Listen to that meditation for 21 days. Read what other people said about it in the comment section. It's extraordinarily powerful meditation for changing your dominant vibration permanently. So take any of these 5 things, apply them in your life, watch how your life changes. Do that meditation for 21 days, watch how your life begins to change. And other than that, I'll see you later. Peace, much love, and namaste.
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