5th Dimensional Habits that will Raise Your Vibration INSTANTLY

Aaron Doughty teaches four habits to shift toward 5D consciousness: place your hands on your heart daily to generate love energy, follow your passion, observe duality without judgment, and use a 21-day meditation to release old patterns. He frames this as humanity's collective shift away from fear-based 3D awareness.
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This video, I'm going to be sharing with you fifth dimensional habits that will raise your vibration instantly. These are going to be things that when you start to apply in your life, you start to perceive of more of the fifth dimension. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now this video I'm going to be sharing with you that of understanding 5th dimensional energy. Understanding these habits that if you start to do now will allow you to let go of the lower vibrational states, lower vibrational things that are holding you down so that you start to exist in a higher state of consciousness. And if you want to know the benefits of this, the first benefit is that you are literally going to be feeling better. You're going to be feeling in a higher vibrational state. You're going to relate to people in a more connective way. This is about— it's more of like an experience that you have when you start to apply these habits than just some intellectual idea was like, well, I am more loving now. It's like, no, more loving now. Whisper that this, you can feel it more, but this is about understanding fifth dimensional energy. Now, what is the fifth dimension? What is the fourth dimension? What's the third dimension? These are all questions you might be asking yourself right now. And in order to understand these, let's first off understand when we talk about these dimensions, it doesn't necessarily mean that these dimensions are different places. I mean, sometimes it can be. But in general, what I'm talking about here is a shift in consciousness where we in our daily lives can be embodying a quote unquote third dimensional level of consciousness, sometimes a fourth dimensional level of consciousness, or sometimes a fifth dimensional level of consciousness depending on our energy state and depending on how we are relating to the world. Now in general, I'm going to share with you some things. We're going to go down the rabbit hole a little bit, this rabbit hole. Is going to take us a little bit further down. So just stay with me with this. This is about understanding first off, why are you here right now? Why are you on earth right now? Because at a grander level, you are an immortal spiritual being that is having a temporary human experience. This is something that many teachings around the world have known for thousands of years, and it is one of the main purposes of our life is to remember that we are not just the ego structure and the ego structure wants proof of everything. The ego structure wants to say, well, this is real and that is not real and the ego wants to measure everything, but when you start to more so embrace your spiritual self and you start to more so understand that you are a spiritual being, that's when your whole entire life will change. So in a way, earth is a form of game. It is a game to be here and part of the game is for us to remember who we are because this is a temporary human experience. Now imagine you're playing a video game. And in that video game, you know the whole entire time it's a game and you just start messing stuff up because you just, you just know it's a game. Well, the reason that when we come to earth, we forget who we are is so that we think it is real. Because if you're just playing the game Sims and you got someone that's like inside the living room and you make them go eat some Wheaties and then you make them go do this, you don't take that as serious as if it really does have an effect on you and there really are consequences of cause and effect. So the idea is that when we come here, we go through what is called a veil of forgetfulness. That's honestly what makes Earth a more difficult place is that we forget our connection to source as we become socially conditioned as we grow up, and that's painful. But the beauty of it is that then eventually you remember who you are, and when you remember that you are an immortal spiritual being having a temporary human experience, a lot will begin to change in your life. Then you'll start to understand that reality is what you make it. Reality literally is a blank state mirror. That we see reflected back to us that which we are the vibration of. So when we realize that, we're like, okay, well how am I going to change my thoughts? How am I going to change my emotions? How am I going to change my focus? Because then you change your life because your thoughts, your beliefs are creating reality. So this is about understanding that first off, so far what I'm trying to show you is that you're an immortal spiritual being. You come from higher dimensional states of consciousness. You actually are multidimensional in nature. Meaning that right now you're like, there's just who I am on earth and the planet. But when you go to bed at night, you are awake to these higher states of consciousness. You are awake to this multidimensional aspect of you that is not limited by the 5 senses, and that is a part of you as well. And you're connected even there right now. It's just that we don't remember it because you can't remember. If you remember 2 or 3 things at once, your brain would go crazy. Like if you were like, oh, I remember what I'm having over there, over here. But remember, as above, so below. Right now we are here on the planet and many, many, many people, billions of people have decided to be here right now because of this shift in vibrational state of consciousness that is happening. Now, how do I know this? Read work from Dolores Cannon. She has 17 books out that is on that of understanding where people— what she did is she's a hypnotherapist that was able to get people to the deepest levels of brainwave activity where they were in this hypnotic state. To where their higher selves would come through and their higher selves, they could then ask any questions called QHHT, Quantum Healing Hypnosis Technique. These people would ask any questions. Why did this person incarnate at this time? What is it like in this reality or what is, you know, what happens after death? All of these things have been brought through in thousands and thousands of transcripts through thousands and thousands of different people all around the world. And there's these books that show that. And one of the consistent things that people say is that they came here because right now this is the place to be. Right now there's a shift in consciousness happening. There's a shift in consciousness from 3D consciousness into 5D consciousness. I say, what about 4D? Actually, right now we are more in 4D consciousness than anything. 3D consciousness was maybe 50, 60 years ago. Understand also when we talk about time, it all kind of collapses. It all kind of exists now. 4D, you can think of more as like the dream state and time. Fourth dimension kind of is time. Now what we are doing is we're going through and think of the third dimension as duality. We come to earth to learn duality. It's a difficult place to be. There's a lot of pain, but there's also a lot of pleasure and it's a beautiful thing. Duality means good, bad, light, dark, up, down, all these different opposites. Yin, yang, left brain, right brain. When we are identified with our ego, when we're identified with our head, we are caught up in duality and with that duality comes this rocky road. We could say this rocky road where things happen and it's like, this is good, this is bad. We have it. We create this polarization of energy. And in general, when you look out in society, you may see a lot of 3D type stuff like war going on. That would be a 3D idea. It's like me versus you. But if me versus you understood that you are a reflection of me, you would look at each other and go, do you want to fight? And you'd be like, wait, why are we fighting? At a greater level, we know that we're connected and then we would drop these walls. We would drop all of these perspectives of duality. We give so much, we give so much importance to race and the, the, the culture we came from and all of these things and those can be beautiful things because they can be unique, but when we emphasize how different we are and we attribute a meaning to it as this is great and this isn't great, that's when we start to teeter these these scales because at a greater level we are infinite spiritual beings that cannot be defined by the color of our skin. But 3D idea is you are this color, I am this color, this is good, this is bad. You talk about segregation back in the, uh, the early days here, not actually not too long ago. That segregation, that is a 3D concept. The idea is we're all connected and these just like you would wear certain clothes and you wouldn't look to other people and be like, You are your clothes, but we go around pointing out people's clothes all the time. We're like, oh, look at what they're wearing. But this is like, this is a temporary experience we're having. And many of us have been many different shades throughout our— we're immortal spiritual beings. We've lived many, many, many lives and we chose to be here right now too. You chose to be here. This isn't something like, oh, I have to come to earth. There's a transition right now, transition from 3D to 5D. So anyways, Let's start to get into that of the habits. So let's understand 5D consciousness. First off, fourth dimension, some people just say is strictly time. When we talk about fourth dimension, we can also think of it as form of kind of like a dream state. Now I've said this quote many times now, the more you realize that your life is a form of dream, the more dreamlike your life will become. 3D is all about solidity form. This is the way that things are. This is how I can understand it. Let me measure it. Let me look at it. 4D, fourth dimension, is more about understanding that life is a form of dream. And then as you know, it's a form of dream, it becomes more flexible, it becomes more something that is malleable. So that's something that becomes very powerful. Now, 5D is when we transcend good and bad, because in 4D there still can be 4D positive and 4D negative. There is this understanding of this connection, but there's still maybe people that are manipulative. There still be— there still may be people that are caught up in good and bad. In 5D consciousness, which is what we're moving into right now, and we have access to this 5D consciousness right now on the planet, is more so about us connecting to our hearts, connecting to love, connecting to integration, connecting to the awareness that everything on the outside is a reflection of the inside. This is when we get even deeper down the rabbit hole because literally everything that you perceive of in your life is an extension of you. We just think that while we're here, this is my ego, this is who I am. In actuality, everything is an extension of us and what we experience in our life is there to show us something. Even if it's to show us what we're not, it's to show us something. Now, fifth dimensional habits is about understanding this connection out of duality, out of identification with thoughts and into that of our heart. You see, the mind is polarized. Left, right, left brain, right brain, logic, intuition. However, the heart is a singular point of focus. When you create from your heart, you do not create from duality. If you create from duality, many times you will create this, this rockiness of, well, I really, really want this, and if I don't have it, then it's all these, these expectations, these stipulations, these rules. But if it's from the heart, there are no rules. Because you do it because it's part of the journey, not just because of the end destination. The ego wants the end destination only, but a fifth dimensional habit that you can begin to adopt is simply learning to observe the 3D, observe the 3D, observe duality. How do you do that? By just looking at it and not labeling it and by letting it be there. Some people are like, oh, the government, oh this, oh that. The more that we focus on the resistance of it, the more resistance of it we create. So like, yes, the government does this and the whatever, the back behind the government, whatever. Just observe it and acknowledge it for what it is. It's just one experience. It's one way of interpreting the world. And as you do that, you begin to lessen the vibrational charge that may have been keeping you tied into the 3D reality because right now We are overlapping 3D and 5D, 3D, 4D, 5D. It's all here right now depending on your focus. You go out into the world, you look at the news, it might be a 3D level of consciousness you are tuning to, which maybe then you start to agree with what they're saying. You start to charge yourself with that energy. Then you go out into public and then you find other people that are also charged with that energy and you find things that you might headbutt with them. You might have things that come up because of that charge of energy. The thing is, is yes, 3D, level of consciousness is available to right now, but so is 4D and 5D. 5D level of consciousness is a heart-based consciousness. It's about understanding that the things on the outside, you can observe them and you can start to feel compassion for other people. You can let go of the labels, let go of the rules, and as you let go of those, you start to exist more in a state of Being. The magic of the fifth dimension is that we start to get into a place of being rather than having or doing. You see, third dimensional state of consciousness wants to do and have. It is so identified with the end result, but being is about being who you really are. It is about absorbing into the present moment. It is saying yes to the present moment. It is understanding that everything you experience in your life is a reflection. Now, even if I show you this scale of consciousness right here that I share in a lot of my videos, Just, I'll just use this as an analogy as well for you to look at. When you look at this chart, you'll see that of the lower vibrational emotions, shame, fear, guilt, all of those, think of those as the 3D level consciousness, 3D levels of vibrational state of consciousness is what you could say. These are the emotions of 3D, the main emotions, shame, fear, guilt, anger. Then eventually get up to neutrality. Now neutrality is a very powerful space because that's when we can begin to transform ourselves. Now from neutrality, we then can move into the higher states of willingness and reasoning. Reasoning is of the intellect. Reason is where we realize that our beliefs create our reality. Think of reasoning literally as that of the fourth dimension. Your dream reality— life is a form of dream and your beliefs create reality because then as you change your beliefs, you change your reality. Which means it's more flexible. So that's when we start to realize it, and that's when quantum physics starts to go even more down the rabbit hole. And in order to be in the fifth dimensional state of consciousness, you have to let go of the intellectual ideas and then get into love. Love is where the fifth dimensional energy is. Love is the awareness that we're all connected. Love is when you follow your heart. What are you passionate about? The thread that will move you up the scale the quickest is you following your passion. It's cliché. I know how cheesy it is, just follow your passion, but it is the truth because the feeling of passion is your body telling you, hey, this is what you're meant to be doing. This is who you are. And then it's who you are, which means you are being. And when you are being, you are in that fifth dimensional energy and you aren't so identified with having to get somewhere else because you're being, you're enjoying, you're enjoying the journey. You're saying yes to the present moment. And you can think of it like acceptance and below. You notice acceptance. You have to accept the 3, 3, 3rd dimension duality before you can move beyond it because if you resist it, you stay there. When I first went through my spiritual awakening back in 2012, I became very angry with understanding how the government and people behind the government run things because there's a certain level of control. There's a reason you don't learn meditation in school. There's a reason that the news only talks about negative stuff and keeps you within a certain frequency band. But I got angry at that and I was like, why is this happening? Why is this level of control here? However, what I've had to do was I had to accept it and allow it to be there and not negatively charge it. By me fighting it, I was adding energy to it. I allowed it to be there and by allowing it to be there, it then began to go away. And by go away, I mean I just stopped perceiving of it. I stopped watching the news. I stopped being around people that were draining my energy. When you look at the scale, simply knowing the scale begins to change your consciousness because then you start to see things in your life in a different way. Doesn't mean you have to label everything. Oh, you probably resonate at 350. I'm hanging out with you for a little bit, but I'm more at 400. It's not like that. It's more so like you just become aware of what's not serving you and you in a way can take vibrational inventory of where you are and where you want to be, but understand where you want to be is more just so being. You can be that now. You can feel the emotions you want now. When it comes to manifestation, a 3D way of manifesting is I want that. I'm going to do this, this, this, this, this, this, and I'm going to keep desiring it and all this stuff and then I'll eventually get there. It can work, but a fifth dimensional way of going about it, a fourth dimensional way about it would be where have your beliefs— what are my beliefs? My beliefs are creating my reality. Changing your beliefs and then seeing a new reflection in your life. Fifth dimensional state of consciousness is about you focusing on being you. You saying yes to the present moment, you connecting into your heart center. If you want a fifth dimensional habit right now, here's one of the easiest ones that's also the most powerful. Put your hands like this over your heart. Feel the sensation inside of your heart, and as you feel the sensation inside of your heart, understand you're putting more awareness there. As you put awareness there, it's growing the electromagnetic energy around your body. And you are increasing this heart love energy around yourself. And if you do this for 5 or 10 minutes a day, you will start to see your life change because you're bringing the awareness from out of the head, the 3D duality, good, bad, light, dark, all of this stuff, and into your heart, which is a singular point of focus. So start to put that into what you do. I'd say do it 2 or 3 times a day. Just takes a minute or two. Put the awareness in your heart and then go throughout your day. The other thing I recommend is the habit of following your passion. The habit of following your passion is the most powerful thing because it will raise your vibration. I did that with my YouTube channel. I do that with me doing what I love every day, how I plan out my days. I, I put in my passion because when I'm in that state, when I make this video right now, I'm in that state. So it's like, okay, the more I make these videos, the better I feel. So I do a daily video. If you're like, how do you do videos every day? Well, I love doing it, so it's putting me in that flow state and why wouldn't I want to do more and more of it? So love is about moving. The fifth dimensional energy was about moving out of this idea of separation and understanding that everything is a reflection. And if you change, not necessarily change, but if you start to relate to it in a new way, things will happen very powerfully in your life. Relate to it and allow it to be there. Understand that at a greater consciousness level, you are a part and you are multidimensional in nature, but you are unconditional love and bliss. That's who you really are. The more you allow yourself to be that, the more you will feel that emotion. The more you resist and you put all these labels and expectations and rules onto the present moment, the more you stay entrenched in the 4D and 3D. And 4D feels better than 3D. You know, these are just different frequency bands of what you experience, but the more you say yes to the present moment, the more your life and your frequency will begin to increase. And you'll notice that then things begin to happen in a very powerful way. So I like to combine that of understanding 3D, 4D, 5D. With this scale of consciousness right here because it helps me understand what I can do. You know, sometimes I'm working really hard and trying to get somewhere I'm not. I'm like, okay, I'm in a 3 or 40 level of consciousness when I'm in that perspective. So what I do is I more so focus on being that which I want to be, allowing the moment to be, still having the idea of the goals, but then I just give myself permission to feel those emotions right now instead of saying, oh, when this happens, then I'll feel this way. So That's what I have found to be very powerful. Now when you talk about, and when I talk about this, the other part of this is understanding that of completing the past. When you complete the past, you let go of 3D and 4D things that are keeping you entrenched in those lower vibrations. The most powerful meditation I've ever created is one on completing the past. If you listen to it for 21 days, I think it will absolutely change your life. Read the comments. In that YouTube video just to see what is possible. You'll see what people have experienced with it and commit to it for 21 days. What'll happen is you'll bring up things that you weren't even aware of, and then you'll flush yourself with unconditional love and worthiness, and then you'll feel like a completely new person. As you complete the past, you no longer have to repeat the past. That will be in the top of the description box below, and that will help you in this process. Now, the other thing I'll be doing is I do daily, daily posts on Instagram twice a day, native content. Plus I also do live Q&As. So if you want to interact with me, you'll see Instagram right here. You can go and follow me there. I've been doing a lot over there as well. Other than that, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the little notification here so that you can see the daily vids that I do. That's the way YouTube does it now. You actually have to hit that button to see the daily vids. And other than that, as always, peace, much love, and namaste.










