5th Dimensional Techniques That Will Raise Your Vibration INSTANTLY

Aaron Doughty explains how to shift from lower-frequency emotions like fear and shame to higher states like love and peace. He teaches three techniques: observing thoughts without attachment, a heart-centered breathing practice with visualization, and viewing reality as light and projection to reduce resistance and raise your vibration.
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This video I'm going to be sharing with you 5th dimensional techniques that will raise your vibration instantly. These are going to be techniques that as you apply in your life, you start to exist more in a 5th dimensional level of consciousness and it will change everything. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video I'm going to be sharing with you a little bit more about understanding a level of consciousness that some people call the fifth dimension. Now the fifth dimension is about understanding that in essence, all these different dimensions exist here right now. There are different perceptions that we can have. We like to think of things in the form of space, like, oh, this is where I am right now in the third dimension or fourth dimension. And then when I ascend to the fifth dimension, I'm going to be all the way up there in heaven somewhere else or something like that. But the idea is that right now on the planet, what is happening, there's a transition that's going on and this transition has to do with going from a 3D level of consciousness. Some people say also 4D level of consciousness into a 5D level of consciousness. Now this is the difference and this is the way we can think about 3D, 4D, and 5D. Now 3D, think about 3D in the form of that, of duality. Think of also 3D kind of in the solar plexus. That's the way I like to understand it too. Now in society and the way that it's been for a long time is it's been on this planet about control, control over resources, control over the information, how people think. Control is of the solar plexus. And with that, there is also this part of duality. Now duality is when we're identified with the mind. Now think of it like this. Duality. We have the left side of the brain, the right side of the brain. The left brain is logical. The right brain is creative. We have light, dark, good, bad, up, down. All of these different things is duality. There's polarity. There's one side of the coin, then the other side of the coin. Now the thing with that is when we get attached to it and when we start to identify with it, we start to create these patterns in our life that create more and more resistance. And in order for us to get from a 3D level of consciousness into a 5D level of consciousness, it's about shifting our perspective and understanding that we are all connected. And when we begin to let go of duality, we begin to raise our vibration as well. Now maybe you've seen me share that of the chart of consciousness that I've shared before, the chart of consciousness from the book called Power Versus Force. Maybe I'll throw it right here just for a sec just to show you. Think of it like as we get into the fifth dimensional state of consciousness, we're moving out of the lower emotions such as shame, fear, guilt, anger, and then that we get to that neutrality, which I'll be talking about. Then what happens is we eventually go up to reasoning, which is understanding that our beliefs create our reality using and understanding the intellect, but then there is unconditional love. Well, here's the thing. You are unconditional love, joy, peace. That's who you really are. What happens is when we come and we have an earth experience here, we forget who we are. We, we give it and we, in a way, what happens is there's a veil of forgetfulness that we go through and as we come here we forget who we are because then it makes the experience more real. Imagine you were playing a video game and the whole entire time you knew it was a video game. You wouldn't take it as seriously as if you actually thought that it was real. Well, that's what happens here. Part of the purpose of life is for us to wake up to who we really are in understanding that we are so much more than we can imagine. We are so much more than the ego, than this avatar that we use in this life, and when we begin to let go of attachment to the ego, the attachment to the avatar, the attachment to the thoughts and the emotions, we start to let go of the illusion. We start to let go of the 3D and 4D levels of consciousness and we start to exist in a fifth dimensional level of consciousness. So I like to use that chart because I like to mix these ideas to make it a little bit more understandable, but understand that when you live from your heart and when you manifest from your heart as well, you are coming from a very pure place and you don't create that polarity. You see, if you really, really want something, you're also vibrationally saying you really, really don't have it, and at the same time you create this good thing. There's also the potential for the bad thing when you get into the heart. You get into a singular point of focus and science has shown, HeartMath Institute has shown that the electromagnetic energy of the heart is thousands of times more powerful than that of the head. So in the fifth dimension, it's about us manifesting from a level of that of our heart energy. Now what else is the fifth dimension like? The fifth dimension is about understanding that we let go of karma. The way we let go of karma is by forgiveness. Understanding as well is that when we are in a fifth dimensional level of consciousness, we feel connected to everyone else because we have the awareness that everyone else that we perceive of is actually another version of us. We're all reflections of each other. We're all connected. And having that awareness, you then see, well, I wouldn't do that to myself, so why would I do that to someone else? I wouldn't go at war against myself, so why would I go at war against someone else? So it's this higher level of consciousness and literally the fifth dimension is meant to be in a way like heaven on earth. That's the metaphor that we can use. Heaven on earth where everything is symbiotic, everything works together beautifully, and we have this understanding that we're all connected. Now in general, on the planet right now, what is going on is this transition. If you want more on this, I always recommend the books called, uh, by Dolores Cannon who wrote 17 books. She actually didn't write them. She, uh, they're transcripts from that of her QHHT sessions, which are called Quantum Healing Hypnosis Technique. This technique gets people to the deepest levels of brainwave activity that gets them to that of the higher self. The higher self comes through, speaks through these people as they're in a hypnotic state and it's voice recorded. Those transcripts go into the book and after thousands and thousands and thousands of her doing these, she came across a very consistent theme. Many people are here right now because there is a transformation going on in the planet. That's why there's 8 billion people here now on the planet. So many souls are coming in because they want to be here right now because this is one of the first times on the planet that we have ascended into a higher vibration in body. You see, back in 2012, there were a lot of people that were believing that it was about this physical shift where we're here one moment and it's like the rapture or something and people just aren't here. It's about understanding. This is about integrating. We're going through this together right now. There's this increase of vibration that's going up on the planet because of many different factors. The area of space that we're moving through as this vibration continues to raise, this is bringing up stuff within us. We're allowed to let go of things that don't longer serve, and as we do this, we're raising our frequency and our body is literally going from a majority carbon base into a crystalline base. So this is what's happening right now on the planet with the fifth dimensional shift that's going on. And what I want to do is share with you some ways of navigating through this, of some techniques that will literally shift your vibration instantly as you begin to apply it. Now, you remember that chart I showed you a minute ago, and on that chart you saw that of the shame, fear, guilt, and then I mentioned neutrality and then acceptance, and then that of love. Well, those emotions will continue to keep us in the 3D reality until we learn how to observe them. You see, unless we observe those thoughts, we identify with those thoughts. We think those thoughts are who we— who the thoughts that we think are who we are. You may think thoughts, but you are not your thoughts. And when you have that realization, you could take a step back and you can look at it and say, oh, I can observe it neutrally as it flows by. I don't have to attach myself to it. I don't have to try to hold it in place or try to change it at all. You see, that is the power of understanding neutrality. Now for me, when I went through my spiritual awakening back in 2012, it was a huge step and a huge letting go of things that were on my back, letting go of my past, understanding that I could let go. When you learn how to neutralize your thoughts, it's not something you really learn how to do. You just become the observer of your thoughts. There's a biggest game changer for me. I was priorly trying to control my thoughts because I learned about the law of attraction. I didn't want to think negative thoughts. Instead, what I did is I just let them come in and then let them go away. Let them come in, let them go away. And by doing that, there was less resistance, less control, and it didn't hold them in place any longer. So what happened from that point going forward is that I began to detach from the old identity. The old self-image, the old beliefs that no longer serve me because our beliefs create our reality. But unless you observe what beliefs you have, you'll not be able to let them go. Become aware of how you are. Awareness is really the key here because when you become aware that this body that you have is in a way like an avatar, you're using it for a period of time because you are an immortal spiritual being living a temporary human experience. When you become aware of that, you then see that this is a vehicle. We don't have to identify as much with it. You then see that the thoughts you have aren't even you. They're just thoughts. And as you look at them, you're able to then start to redefine yourself in a powerful way. So understand that you are so much more than you can imagine and understand that as you begin to tap into this, this, this power, that you begin to embody more of your energy. So that first technique is simply about observation. Observe your thoughts, observe your beliefs. In the observation itself is the transformation. Sometimes people think, oh, but change your beliefs has to be very, very difficult. It doesn't have to be. If you become aware that you have a belief that you're unworthy and you say, where would this belief come from? And you're like, oh yeah, this belief came from when I was 12 years old. I went to this park and rec place and this person said this to me, something happened in my life. That's why it's kind of, and then I felt less worthy. And I carried that with me for years and then I became aware of it. And as I became aware of it, I'm like, I've been living this story for so long, not knowing it's on autopilot, but instead I observe it and I go, I'm going to let that go. It no longer serves me. In the awareness is the transformation. So become aware of the beliefs you have, become aware of the thoughts you're having, realize they aren't who you are. You are the immortal spiritual being living a temporary human experience. You exist and are a higher vibrational state of consciousness. That's who you— that's your natural state. We're simply dreaming this is who we are and we identify with the dream so much that we keep ourselves bogged down into a little box of low vibrational energy when in actuality this is who we are. So the key is observation, becoming aware of it, and then making a choice to engage only in high vibration activities. Now the next technique I want to share with you is one I've shared many times in videos. I also do it in my meditations. It is one of the most powerful techniques I've found for shifting into a 5D level of consciousness. And right now we can do it. It'll just take a minute or two. Do a light version of it. So what I want to ask you to do is to get your hands like this, put your hands over your heart like this. Wherever your attention goes and the sensation goes is where the energy goes. Most people are identified with the overthinking in their head, therefore they stay in their head. Instead, bring the awareness from your head and into your heart. Put your hands over your heart right now. As you put your hands over your heart right now, you're going to begin to feel an increase in your heart center. Now remember, the electromagnetic energy of your heart is thousands of times more powerful than that of the head. Now, as you have your hands over your heart right now, imagine that there is a ball of energy in your heart, any color you like, spinning faster and faster, and the faster it spins, the more you feel it. Any color that you like. Imagine it spinning faster and faster. As you do this right now, you can feel that there's an increase of energy inside of your heart center than just there was even 30 seconds ago. Now set the intention that you open up your heart more. Intention is powerful. Intention combined with the heart center is how you manifest in the fifth dimension. Put your hands over your heart, feel the vibration of what you want to experience. And another way you do that is by realizing anything you want is because of an emotion. If you want more money, you want the freedom. You want a relationship, you want the love. All of those exist within you right now. Make the choice to feel it within your heart and set the intention. Intend to feel more love in your heart right now. You will begin to feel it more and more. And now think of something you're grateful for, just one or two things more if you want. Something you're grateful for. Grateful for family, healthy family. Grateful to be able to do what I love for a living, be able to live in this house and be able to create content, be able to travel the world. These are things I'm grateful for. What are you grateful for? As you put the words in your heart right now, you are growing this electromagnetic energy around your body. And if you were to do this for just 5 minutes a day, maybe twice a day for 2 minutes each, it will begin to transform your life and you will be existing more in a fifth dimensional state of consciousness. So this is about being aware that this is here for you right now. And just by doing that right now, we've already increased the energy inside of our heart. We're already existing in a higher state of consciousness. So understand that's who you are. That is who you are. Fifth dimensional state of consciousness, what we're shifting into right now. Some people say, what is the 4D? 4D, it's debatable because some people have different ways of identifying it. We could say that we're actually moving into a 4D level of consciousness instead of 5D. However, think of it like a dream. 4D, we could say one is a dimension of time. That's why sometimes it gets debatable, but in general, what we're moving into is we're moving from a physical reality into a dream reality. And here's the thing, this is a quote I've been saying a lot. The more you realize that your life is a form of dream, the more dreamlike your life will become. Understand magic, we think, isn't real. If you read a book called Autobiography of a Yogi by Yogananda, which is the book that Steve Jobs read every year the last 40 years of his life, it is firsthand accounts of Yogananda meeting these Indian enlightened people, these Indian gurus. And it's amazing because you see if it resonates with you. It resonates with me and the things that he experienced were beyond what we think is possible. One of the things they emphasized is why wouldn't we be able to do this? Because everything that you see in this world is made of light. You are made of light. Your beliefs keep things in a solid type form and the billions of people on the planet that give solidity to everything they see, it's creating that mass consciousness. Creating that reality. When someone becomes enlightened, they pull themselves out of the pool of that social conditioning and they can do things that we consider magic. We are meant to be magical, and the more we tap into that awareness, the more that we begin to dismantle our old beliefs about the solidity of form and everything having to be proven is the more we get into this dream reality because reality is a dream. Row, row, row your boat. Row your boat because reality is a dream. Um, but this is about understanding that the more we realize that we are moving from this physical reality into the dream reality, that's a technique of itself. Remind yourself, this is a dream. This is light. Everything is light in the same way you watch a movie and you know that if there's a projector screen and there's a light that's being projected on that of the theater, you know that it's just a combination of different frames of different levels of light and you know that it's a stage type sequence in most cases unless it's a documentary. And because of that, you know that watching that movie, you don't have to be as attached to it and getting pulled around with your emotions. You can, you can, you can give it up and have fun with it and be like, I'm going to immerse myself in this movie. But in the same way, in our own lives, we give so much solidity to our own lives that it ends up having power over us when instead you can see it for what it is. It's all light. You are made of light. You are a light being. You have come here to this planet right now to go through this transformation. You may have forgotten a lot of this. Part of this life experience is about remembering, and the more you remind yourself that everything is light, is the more you are able to embody this fifth dimensional state of consciousness. Understand that that is who you are. That is what we're moving into. We're going through it right now. If you're watching this video, then you're at the leading edge and congratulations because you're gonna be able to help people as they go through this shift, as things get brought up for them, as they realize these things, you're going to be able to help other people. So with that, there's something I am creating right now and it's called the Shift Experience. It is going to help people to shift into this 5D level of consciousness. It's being made right now. If you want to sign up for updates on it, you'll see in the top of description box below. Also, I'll be doing more live Q&As on Instagram, so if you would like to ask me questions about this, I do them almost every day. Also, I post twice a day there as well, so you'll see native content. And other than that, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the notification gear next to the subscribe button so you can see the daily vids that I do. And other than that, as always, peace. Peace, much love, and namaste.
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