7 Ways to Raise Your Vibration PERMANENTLY (life changing)

I'm not just going to tell you how to raise your vibration to the next level permanently. I'm going to actually show you in this video how to raise your vibration to a completely new level so that things manifest easier than ever. You're in the right place at the right time. You experience more synchronicity, you have more magnetic energy, and life just happens with more flow. And at the end of this video, you're going to know exactly how to do that. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be showing you and sharing with you how to— 7 ways you can raise your vibration permanently to a new level. Now first off, you may have seen this. I'm just going to show this chart for a sec, a section that I'm going to kind of walk around and show you some things. So first off, the chart: shame, fear, anger, neutrality, willingness, reason, love, joy, peace, enlightenment. What happens is as you raise your vibration, the more magical life becomes. A lot of raising your vibration is letting go of what doesn't serve, and when you let go of what doesn't serve, that's when you raise your vibration. Now understand that your vibration is naturally high. The only reason you don't feel like it is because there's some attachments to lower vibrational things. Could be lower vibrational people that you're around. It could be lower vibrational foods you're eating, lower vibrational emotions that you're feeling that you're attaching to that you think are you. Instead of processing them and letting them go. And the key to this is raising your vibration and letting go of what doesn't serve. When I went through my transformation back in 2012, I let go of my painful past. I reframed it. A lot of the bottom emotions are about reframing the things that have happened in the past. Reframing was— when you feel anger or fear, there's an attachment to some perspective. When you become aware of that, you can then let it go. And then as you reframe it— I reframed my painful past and realized that it led to my spiritual awakening. And then it— all that energy then propelled me into higher states. And as you do certain things, it changes everything. Now there's 7 main things that can permanently change your vibration, of which if you follow even 3 or 4 of them, I guarantee you they will change your life. And the first one has to do with simply following your passion. I know it's cliché, as cliché as it sounds. Let me show you a little bit. Every single day what I do is I get up and this is one of the first things I do, okay? This right here, little diva ring light right over here. I get up right here and this is what I do. Now, this is what a lot of people don't know, don't maybe aren't aware of, but when you are doing what you're passionate about, you're in your core vibration. When I started making daily videos, and I always tell people this, in order for you to do your passion full-time, you must first treat it as your full-time and it will eventually become your full-time. I was working that 9 to 5 job and I literally made videos every single day before I even had an audience. And because I was in that vibration, I was following that passion, my vibration was raising. And at first, you know, I was reading this, I was reading a thing about this last night. It was like a book called like "The War of Art" or something like that. And when I was reading it, it said that resistance will come up when there's a deep love for something. You may feel a lot of resistance come up and that's because that resistance is trying to, show you that there's a lot underneath, but all you have to do is push through it. I felt a lot of resistance when I first started making YouTube videos. It's like, I'm looking into a camera, this feels kind of weird. I was making videos and it just, it didn't feel natural, but it just wasn't comfortable yet. It wasn't familiar. But once I pushed through that resistance, so much happened. And one of the ways you can raise your vibration the most is by following your passion. When you follow your passion, you're not attached to the outcome, how things happen. What you'll find happens is that by just following your passion, more and more synchronicity brings up. When you follow your passion for the sake of following your passion, magic happens. When you follow your passion because of something else that's going to get you, some magic may happen, but you'll find that there's a lot of resistance there. You have to do it because it's who you are. I make daily videos even years after I started making daily videos on YouTube back in 2017, and I do it because it's who I am. So following your passion, think of your passion. You doing what you're passionate about is the highest possible frequency you can be in. And what happens is when you're doing what you're passionate about, and it could be small, it could even be things like, you know, you're passionate about walking your dog, you're passionate about reading certain books, whatever you're passionate about. It doesn't have to be some overarching thing of your whole life that's like, this is the one thing I'm going to do forever. I'm passionate about making videos right now, and eventually I'm gonna be passionate about doing live events. The way in which I express my passion is going to change. But here's the thing, when you're following that passion, you're in a higher vibrational state and then it allows these things to come up so that you can look at them and let them go. So if you do— now here's the thing that makes the biggest change. Don't just do and follow your passion once. Follow your passion every single day. I think what transformed my life the most is that I made videos every single day until my life transformed. And just in general, that's what I would have kept doing. If we do something you're passionate about every single day, it changes. So when it comes to raising your vibration permanently, realize that after 21 days of doing something, and it's— science shows it's a little bit more than 21 days, but 21 days gives you the momentum towards being in that new reality. That's what— there's a book called Psycho-Cybernetics by Maxwell Maltz, and he's a plastic surgeon. And what he noticed is that when people would get plastic surgery, it would take them about 21 days for them to notice a big change in their self-image, how they see themselves, and also for behavioral change. So 21 days just seems to be a magic number in many ways. And if you didn't know, today is the last day to join the 21-Day Raise Your Vibration Challenge, where I take you through a process for transforming your life and raising your vibration permanently to a new level. I show you exactly how to do that in step-by-step videos, and there's also accountability there. So this isn't for people that just want to watch a video and be like, oh, that's a cool video. This is for people that are actually willing to get their hands dirty and to do things that raise their vibration and are held accountable. Today's the last day to join. You could see the link in the description box below. You can also go to aarondoughty.com/challenge. We're gonna have hundreds of people in there. There's gonna be a high vibe tribe and it's gonna be a way for you to raise your vibration so you manifest things easier than ever. You develop magnetic energy. And, uh, it transforms every area of your life. Raising your vibration really is the key to experiencing, uh, a life of abundance and of everything you want. So that's the first thing. Now, the second thing I want to share with you has to do with something very simple. Now, one of the second things that if you do every single day can transform your life is super simple. It's meditation. And I know that some of you actually already meditate, or some of you may actually feel resistance to meditation. But I would say that if I look at my life and everything that has transformed my life the most back in 2012, I was at first trying to literally control my thoughts. When I was trying to control my thoughts, I'd feel a lot of inner resistance and I didn't get really great results. Then what I did is I learned how to observe my thoughts from a neutral place, allow them to come in, allow them to leave. And as I did that, my mind became more and more clear. I literally started to feel completely different about myself and I started to become aware of many different patterns of my life. I became aware of my pattern of believing that I had ADHD and that I needed Adderall for it. I became aware of my beliefs, believing I was unworthy because of my past. Meditation transformed my life in so many ways. And one thing that I do is right here. This is like my meditation section right over here. I've got some crystals and kind of stuff like that. I got some drums right behind me as well. But meditation has transformed my life more than anything else, I would say. And if you meditate every single day, now think of this, right when you wake up in the morning, Meditate for 10 to 15 minutes, and then right before you go to bed, meditate for 10 to 15 minutes. Now, the reason being is the way the mind works is we are waking up in the morning, we are going from theta wave to alpha wave to beta wave, and at nighttime we're going from beta wave to alpha wave to theta wave. Theta wave is the deep level subconscious where we start to get into meditative state, and alpha is a little more meditative as well. So when we go to— when we wake up in the morning, we're drifting into the states of awareness. And what happens is there's this buffer of time where manifestation is very powerful. There's this buffer of time where we can really set our intention and observe our thoughts so that we don't react so much. Now, imagine every day waking up and observing your thoughts, and then something happens when you go to work, and instead of reacting like normal, you're able to observe what happens. You then take your power back. It changes everything, I promise you. And before you go to bed at night, you set intentions and, what you want to feel and how you want to sleep and what kind of— you want to remember your dreams in the morning. It's very powerful. And that's why what I do every day, and this will change your life permanently if you do it every day. That's why this video, that's 7 things that can transform your life and raise your vibration permanently. It's things that I recommend you do every day. Maybe you only do one of these at a time starting and it begins to compound, but once you do meditation enough, you won't not want to meditate every day because you know the benefits of it. So meditation is definitely the second thing that has transformed my life the most, but every single day has made such a huge difference. Now, the third thing that I do every single day that has raised my vibration so much, you know, I used to have ADHD and it used to be hard for me to focus and I defined myself that way and that was my reality. But then what happened is I eventually learned about the power of, I reframed it and said, now I just have a lot of energy. And just in general, what I learned how to do was how to just walk barefoot on grass like that. Literally, I come out here. One of the reasons I got this house, because I live in Las Vegas, and in Vegas it's actually pretty rare to have grass in the backyard. Normally it's like very dirty, like dirt, just rocks and stuff. But I come out here every day, I walk barefoot on the grass and go to a park, whatever you want to do. Sometimes hug a tree or something, you do whatever you want. But grounding, think of it, your body's an electromagnetic energy, has electromagnetic energy around it. When you walk barefoot on grass, it is literally connecting you to that of the earth. And we're all in a way cells on this planet earth. And I know it sounds kind of esoteric, but there's something magical about doing this. And even shows with like EMFs, you know, when we're inside, we're always looking at things like computers. It has a certain effect on our consciousness, on our, on our vision, on our, our mind. But then you come out here, it stabilizes almost immediately. That's why they say Sleeping outside and camping is so good for your body because you're outside and it's so good for recovery, for rejuvenation. So one thing that I recommend everybody does every single day will change your life if you do it every day especially is ground yourself. Now I do it in the morning normally right about now after I film my videos and then I also do it every single night before I go to bed. So literally before I start doing my nightly routine, which includes meditation and, and reading and stuff, reading and then meditation. I come out here, I ground myself, I hug a tree, and grounding is super powerful. So this is that third thing. The fourth thing, let me show you. The fourth thing that will raise your vibration permanently has to do with dedicating yourself towards paying attention to high vibrational things. Now what I mean by this is when people are watching maybe like a reality show like Jersey Shore or like Operation Repo, I don't even know, these aren't even popular shows anymore. That's how much TV I watch. When you're watching people getting triggered and feeling a certain way, that then makes us and primes us to believe that that's normal to feel that way. It's normal to have these kinds of issues. And one thing that I recommend you do to raise your vibration is dedicate yourself to letting go of what's draining your energy, to dedicate yourself to letting go of television shows, of Netflix shows that literally drain your energy. They may be mentally stimulating, but if you continue to tune yourself to it, it is lowering your vibe. So it's having a little bit more boundaries with that. And one of the things that I would recommend is paying attention to high vibrational books, high vibrational, high vibrational YouTube channels, high vibrational, just high vibrational things in general, things that actually raise your vibration. You know, here's some of the books right here. I've got Spiral Dynamics, The Law of One, my buddy's book, The Reality Revolution, I've got NLP, Harry Potter, of course, Paramahansa Yogananda. That's a great book. A whole bunch of books that I love. And I mean, I have way more books inside my Kindle. That's actually where I have majority of my books, but those are my physical books. But in general, books are a very powerful way to raise your vibration and also having boundaries with that which you're watching on television. I purposely, I was watching a show called Black Mirror, which I thought was very interesting. But after a while of watching so many episodes, I started realizing my thoughts were of lesser quality. I could see myself getting dragged down. So you can be aware of yourself. You still enjoy life every now and then. It's not the end of the world, but be aware and have better boundaries with what you're experiencing. And know that as you do, you'll find that things become even better for you. It compounds over time. If you watch a negative show every day, over time it becomes more and more draining for you to pay attention to. Uh, and it's almost like a frog that's in, that's thrown in boiling water will jump out, but a frog that's in lukewarm water that then is turned up and to boil, it will boil itself to death. It's kind of what happens when we're watching like low vibrational television shows. It just seems okay, but eventually just a lot of stuff happening in your life is because it's reflective of the state of being that you're focusing on and what you're, um, feeling, you know, horror movies make you feel a certain way. Now the fifth thing that, uh, if you changed, it will change your life permanently. If you learn to do is letting go of outcome. So for me in general, my life, I've had a lot of positive results from, um, taking a lot of action and also from having a lot of willpower of going in a certain direction And that's what made me go from having that 9 to 5 job to doing what I do now, what I love for a living. But I've realized that the more I try to control things, the more resistance I create. And the more I allow, this is like, it works like magic. The more I allow things to happen and the more I let the universe take care of it for me with that intention, like I intend to just let things smooth out, is the more magic happens and the more it happens in even more magical ways than my ego can imagine. So the more I'm attached to how things happen, to outcome and to expectation, is the more resistance I create. The more I set intention— intention is so powerful. Intention is a declaration of an outcome. It's in your mind, and then you also follow that up with action. I do that, but then I let go of what happens and how things happen. And by allowing the universe to manifest with me and for me, it changes everything. So one thing that I always remember to do I don't always remember this, to be honest with you. If I'm being completely honest with you, I don't always remember this, but anytime I bring myself back to it, it raises my vibration and it's a powerful reminder that I now have for life is to let go, let go, let go of attachment, let go of resistance, let go of trying to control. And as I let go, I then allow things to happen even more magically. So that is, uh, one that I always have to remind myself of. To be honest with you, but it nonetheless is always kind of in the background. And as it's in the background, it makes things so much easier. So one other thing that I recommend is, is not just recommend, but it will change your life if you do it, is the power of, now think about it like this, gratitude unifies you with the reality, whatever you want to experience. If you feel grateful for already having love in your life, you're gonna experience more and more love. If you're grateful for the love that you have with your family, you might find that then you see more and more reasons to feel that love. If you feel gratitude for the abundance you already have, maybe you want more, but you feel gratitude for the abundance you already have, what'll happen is that energy of you feeling grateful, of you saying yes, what's happening is that's building inside your energetic field and it will show you more and more reasons to feel that gratitude. Gratitude is literally saying yes to whatever you're focused on. So when you're feeling grateful, you're inside your heart. So one thing that I do is this is like my gratitude. This is like a gratitude altar right there. And my med— it's also my meditation room. But what I do is I come in here and what I will do is I will literally focus on things that I'm grateful for. And I'll put my hands over my heart. Sometimes I'll use that of a crystal. There's different crystals I have over here. You see, I have like crystals, over here as well, and I, I focus on what I'm grateful for. And every morning when I wake up, one thing I do as part of my morning visualization as I get up and meditate is I focus on what I want to experience in my life as if I already have it. What does it feel like to have— imagine the future version of you that you want to be, or that you want to have that experience in your life of what that future version of you has. Imagine you already have it. What does it feel like? How do you carry yourself? How do people respond to you? And as you feel into that, what you'll find is that then you experience more and more things in your life that, that are reflective of that. So gratitude will completely transform your life. I remember when I used to have that 9-to-5 job selling women's shoes, the more I'd focus on gratitude when I'd wake up right in the morning, especially when you wake up and you're in between those brainwave states within the first 20, 30 minutes of your day, the more magical your life is. It's like the more, the more synchronicity would happen in my life. The more I was in the right place at the right time, and so much of my life changed. So that's the 6th thing. And if you do that consistently, feel gratitude every single day for the things you don't already have and for the things you do have. When you do that for both, you're going to start to attract things that aren't in your life into your life, but also you're being in that gratitude state. It's literally unifying you with the universal mind. There's a book called The Science of Getting Rich by Walter Wattles. And he talks about that and it always kind of stuck with me. Gratitude is really the key. Now the seventh and final thing that will help you to raise your vibration permanently has to do with combination of two things, food and people, food and people. Eat high vibrational foods, nutrient-rich foods, foods that really enliven you, live foods, and be around people that have a high vibration, even just virtually online. It's very powerful. Remember, you are— the environment you have is affecting your energy, whether you're aware of it or not. And now, um, sometimes part of raising your vibration too is letting go of that which doesn't serve, letting go of maybe people that are draining your energy. But now I have a high vibe tribe around me, and that's because I've risen my vibration. I trusted the process of knowing that they're coming into my life. Another thing you could do as well, like that 7-day or the 21-day challenge I'm talking about, there's a high vibe tribe. Of like-minded people from all over the world. And like I said, it's a step-by-step process for raising your vibration to a completely new level. And, uh, 21 days is very powerful for transforming your life. There's 21 different videos. Many have meditations in them, and there's also some really cool bonuses that you get if you join right now. Um, but you click the link in the top of the description box below, aarondoughty.com/challenge. Join the 21-day challenge. Like this video if you liked it. And subscribe if you haven't already. I got a lot more cool videos coming where I'm going to show you things like this. And as always, I'll see you on the next video. Peace, much love, and namaste.