7 "Weird" Manifestation Rituals I do to STAY in High Vibration PERMANENTLY

Aaron Doughty shares seven daily practices he uses to maintain high vibration, from white color therapy and water rituals to candle-gazing meditation and morning sun exposure. He also does cold showers with Himalayan salt, intermittent fasting, and visualizes a protective energy bubble before sleep.
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I'm going to be completely honest with you. These 7 rituals that I'm about to share with you, some of them are kind of weird, but they work for me. When it comes to us raising our vibration to another level, understand that there are certain rituals you can do, certain daily habits you do that either keep boundaries around you and keep your vibration high, get you in the pattern of releasing things that no longer serve, and make it so that you're in the highest vibration possible, which means you're feeling more joy, peace, love. And as a result, you experience a reality that is equal to that. You'll notice more opportunities come into your life. You'll notice that you'll have more magnetic energy. It affects every area of your life. And these are the 7 things, 7 rituals that I personally have that somewhat, somewhat embarrassing, but nonetheless, I want to share them with you so you can get an inside look as to what my day is like to stay in high Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you those 7 rituals that helped me raise my vibration and stay there, and I'm not just going to tell you about it. I'm actually going to show you about it. We ain't just going to do it. We're going to be about it. All right, who wants to be about it? If you want to be about it, like this video, subscribe if you haven't already. I make more videos like this every single week, 3 times a week. Maybe I'll go more. Maybe if this video gets enough likes, I'll go more daily like I used to back in the day. Now, first off, what does it mean to have high vibration? Before I show you, I wanna just kind of like share this scale of consciousness right here. You'll see at the bottom, you'll see shame, fear, guilt, anger, then eventually you see neutrality, Then you see reasoning, which is the intellect of the mind, and then joy, peace, enlightenment at the top. Now, the key to us raising our vibration is letting go. Our vibration is naturally high. Your vibration is naturally high. In 2012, when I went through my awakening, I went through a massive process of letting go. I was letting go of the pain towards my childhood. I was letting go of, of attachments that I had. I was addicted to that of smoking a lot, drinking a lot. Smoking resonates, like cannabis resonates at 350, the level of acceptance. And then alcohol resonates at 275 or the level of courage, or 250? No, 275 or 200 or something. It's much lower than that of cannabis. But doing those things kind of locked me in that reality. And while they're not necessarily bad, I was overusing them and it was keeping me in a certain vibration. That's why I say a lot of this process is letting go to naturally raise your vibration. And also I'd say that the degree to which it's been easier for me to manifest my dream life has been because I've raised my vibration. I've got more in alignment with my passion. I've meditated and learned how to let go, but I'll share with you those rituals here in a minute. Let me grab the camera right now. And the first thing I wanna share with you has to do with something that is a little bit weird. It's something I don't know if I've even ever shared before, but it has to do with sleep. And when I go to sleep at night, that is the time that they say our body is— let me turn on the lights here. That's when they say that our bodies are reconnecting with spirit. So our bodies are reconnecting with spirit when we go to bed at night. And one of the purposes of this is so that we can recharge ourselves. So one thing that I do, and this has to do with color therapy, so this is my bed right here. One thing that I do is I have bedsheets. I've always had white bedsheets. They say that white reflects energy. And I know this might sound weird to some of you, but because of what I do for a living of making YouTube videos, just because so many, I think because energetically there's a lot of people that see my content, I feel like there's energy that may be projected at me. It's like a collective consciousness thing. And so what I do is white energy, white, the energy of this right here, it's known like for clothes even. So like another ritual you can look at is like clothes, the colors that you wear have an effect on the color therapy and the mood. So whites tend to reflect energy. So I wear white when I go to the airport because it reflects energy. You wear— whereas black absorbs energy. I used to wear black all the time. Black absorbs energy. And that's why they say, you know, if you have a black car, for example, it tends to get really hot inside of there because it's absorbing the energy of the sun. Now, when it comes to my sheets, the reason I have these white sheets is I've always had white sheets. I've always felt called to it. This, I believe, helps reflect that energy. It also feels like I'm sleeping in a frickin pillow. Or no, in a, like a ball of clouds or something like that. And that's something that I do. So I focus on the, even right now wearing white, it has to do with reflecting energy. It feels like it has a certain vibe to it, but also that of the beds and the bed sheet colors. I know it sounds weird. I'm not saying everybody has to do this, by the way. I'm just sharing with you what I do. And remember, these are things that are in alignment with your belief system. And we're talking about color in clothes. It's like, how do you feel when you wear different things? I feel more protected when I'm wearing stuff that I know reflects, just because there's a lot of energy that I deal with, just with what I do for a living, making videos, getting into the flow state. But that's one thing that I do right there. Now, another thing I do, and this is sound interesting, but I've been to somebody that's like a clairvoyant person that mentioned something randomly to me the other day. And it's something I've been felt called to do. So one thing that I do is that thing of water right there. I keep a thing of water next to my bed. Now intuitively, I felt guided to have water next to my bed as of a couple months ago, and I noticed that if I have a glass of water next to my bed, I sleep better and deeper. I know this sounds weird. It might be some sort of belief system or something like that. But basically what's happened is when it's there, this is what I believe intuitively it was doing. The glass of water next to my bed, I believe, or maybe the intention is that it absorbs negative energy or it absorbs energy while I'm sleeping so that I can sleep deeper. And what this clairvoyant person said is that, why don't you keep water next to your bed? The element is very comforting for you. and it was like a random recommendation she had. And it was funny because I did that for months and I stopped doing it like 2, 3 weeks ago. So when I talked to her and she told me this, I was like, wow, that's funny because I felt called to do that. So this is something that I do. And then something else that I've been doing lately is in the morning, what I do is I take this water and I pour it on grass. This is like a ritual. It's not some type of witchcraft or anything like that. This is just actually, I'm ascending right now. I'm ascended and I am in the fifth dimension and I'll explain to you guys what happens here. So in the fifth dimension, okay, there we go. Anyway, so what I do then is I come out here. This is my little yard area. This is called the Windmill House, by the way. And then what I do is you got these like little brown patches. I put this on there and I pour it out and do it kind of ceremonially and kind of in film called to that recently as well. But nonetheless, those are two kind of weird things that I do to keep my vibration high. And now sleep is one of the most important things. You want to get deep sleep. I also do something like this. This is the first and second weird thing I do, but kind of a little freebie here is what I do is before I go to bed at night, I put an energetic bubble around my bed with the intention of my guides helping me to keep my energy clean, to remove any negative energies, and to help me to remember my dreams too. So that's, I'd say, the first and second thing that I do. Now, the third thing that I must do every single day to keep in high vibration is right here. This right here is my little meditation spot. So sometimes what I do is, or no, every day what I do is 5 or 10 minutes in the morning, I meditate. All I do is I get this. I push this thing, I start, and I stare at a fricking candle. I know it sounds weird, but what I do is I stare at this candle and I observe my thoughts and I feel the separation between that candle and me. I feel the separation. It helps me draw boundaries in my life. And then on the in-breath, I focus on the separation. On the out-breath, I focus on the connection to everything. It's a technique called the frame technique. I have a YouTube video on it. It's very powerful. I do that for 5 or 10 minutes a day and I'm staring at a candle for 5 or 10 minutes every single day over the last, I'd say, uh, since 2012. So almost 10 years has completely transformed my life. Now the reason being is with that scale of consciousness that you'll see right there, that scale of consciousness at the level of 250 is neutrality. Neutrality is observation. When you are able to observe your thoughts from a neutral place, What happens is it loses the charge below that. Imagine you're thinking thoughts like, um, why did this person do this to me? My life isn't perfect. Instead of reacting and identifying with those thoughts, you can then look at the thoughts and observe them from a neutral place. It's almost like when you're staring at the candle flame, you're watching thoughts walk by. You're not trying to control them. You're observing them, you're letting them be there, and then eventually they begin to go away. Because you're not trying to control them. So for me, that right there has been an absolute game changer. Meditating for 5 or 10 minutes in the morning and focusing on my breath and focusing on observation. There's another meditation I do sometimes too that's kind of weird. What I do is I stare into my— I sit down, I stare into my eyes and I feel the separation between me and myself and then the connection between me and myself. So the same type of thing with the frame technique, but what I focus on is also looking into my own eyes very deeply. There's a very powerful thing that happens when you're like staring at other people in the eyes. It's like a, it's like a transformational workshop exercise that some people do. And when you are doing that, you feel so connected. So imagine doing it to yourself and imagine how connected you feel now. That water that I pour out, I don't actually drink. Um, I do stay hydrated in the morning though. And, uh, one thing I do as well, that's like what, 3? Third one is the meditation. And, uh, okay, one of the next things I do is right over here. What I do is it's kind of early right now cause I have someone coming to my house to fix this. I had mold, I'm in Austin now and there's like mold, so I had mold remediation come and they removed all the mold, but I didn't realize they were gonna leave like holes in the wall everywhere, 'cause they don't do that. So I have somebody coming to fix that here in a little bit. So the other thing I do every single day is get vitamin D. And normally by the time I get up, I'm up a little bit earlier today, but there's like, there's a little sun patch right there, but I normally am, in the sun. I literally sit in the sun for about 10 minutes. And the benefits of this are right when you wake up in the morning, you're releasing melatonin, which is like the sleep hormone. When you come out into the sun, it stops you from producing that and it starts to convert it. So it's almost like you wake up faster and more alert. And what I've noticed is that as I've been standing in the sun for 5 or 10 minutes a day, when I go to bed at night, I sleep deeper than I do if I don't, if I get up in the morning, I don't come out in the sun. So this has been like a key thing for me. I normally will make it a little bit of a meditation. Sometimes I'll check stuff, you know, it's good generally not to check your phone in the morning, but sometimes I'll be honest, I don't, I'm not the best at that. I find myself like getting into it for the day and getting things done and answering emails and stuff, stuff that needs to be done. But that's another thing. So the sun, right when you wake up in the morning. Do any of you guys do that? So far with everything I've shared, I've gone into my shadow. Okay, now I'm back. If everything I've shared before, is there any of these that you do right meow or any that you're gonna start doing right meow? Let me know, comment below. Now, one of the next things, oh yeah, this is something I do every morning too. So most of that clairvoyant person was telling me that I was like, oh yeah, I already do that. And my grandpa told me this too before he passed away. He was very into the esoterics. He was into a lot of like energy stuff. Um, so before going to bed at night, what I do is my little shower, my little bath thing. Um, what I do is I take that of a shower right before bed. It cleanses the energetic systems. It cleanses the energy from the day, anything I was doing. Sometimes as well, lately I've been watching Game of Thrones, which is a very dark show. I watched Vikings, I love that show, and then now I got sucked into Game of Thrones. I always dreaded this day, 'cause I knew that the moment I started that show, I would finish it. I'm on season 5 now. Have you guys seen the show Game of Thrones? Probably not the highest vibrational show, but the way I cleanse myself is I go into the shower at night, and I also have, let me show you something else that, I haven't really shared before is this right here. This right here is Himalayan salt. What I do is I get a handful of it and I scrub my body with it. Salt is considered a purifier and a cleanser. You can also take an Epsom salt bath. That is something else that people do that tends to, to really help cleanse the energy. Um, but yeah, that's something that I do. And I also, right when I wake up in the morning, I take a cold shower. That's been really key for me also getting to a prime-like state where I am really in peak state to make videos. Back in my shadow, guys. Oh my God, it's so dark over here. Just kidding, I'm back. So the next thing is something— now when you look at that scale of consciousness, 250 is like meditation, observing your thoughts. 400 is reasoning, and love is above that. When you are doing what you are passionate about, you are in the highest vibrational state. Now, one thing that I do every day, pretty much every day, is I make content. I love making content. I'm passionate about it. Probably feel my energy through this video right now, and that's because I love doing it. Now, when you are doing one thing you're passionate about every day, at least, you are putting and setting forth the timeline of you doing what you love. So one thing that I do is I have my camera set up. Normally my camera's on here. It was on here at the beginning of this video. And then I have this little thing right here that's like my mic. Everything's set up, ready to go. And what I do is I just get up and all I have to do is push one button to start the video. I find my mind is freshest in the morning right when I wake up. I set the intention before I go to bed. Look, there's the video, 7 Weird Things I Do That Keep Me in High Vibration Permanently. All 7 things are here. What I do is I write down my, like, ideas that I'll be talking about the next day before I go to bed at night, my subconscious marinades in it. When I wake up the next day, I'm just ready to go. And it's like a free flow. I don't have a script for this. There's no script. There is the layered list things, but one leverage thing that's gonna wire in your dream reality every day has like been really key for me. So me doing and making videos every single day is what I'm actually passionate about. And the thing you're passionate about will normally add value to other people somehow. When you are putting value out into the world, that comes back to you. It's almost like the universe supports you more when you have that kind of pure intention. So that's something else that I do every day. And there's, okay, this is something else that might be a little bit weird, but I do something called intermittent fasting. That means that this morning, What I will do is I probably won't eat or drink anything that has calories in it. I just drink a lot of water. I drink a— lately I've been drinking— I normally drink alkaline water, but I've been feeling called lately to drink more spring water. Maybe because it's got more minerals in it, I'm not sure. But I've been drinking water in the morning. I don't eat until normally 2 or 3 in the afternoon, and I eat between like 3 and 5 or 3 and 7. So I only eat within a couple hour window. My body got used to this. Many people's will. I remember when I first learned about this from my friend Victor, I was like, what? Only eat once a day? I'm going to be hungry. All of this stuff. But from doing intermittent fasting, it makes, it helps me stay really mentally clear in the morning. Anytime we eat food, our bodies then go into a state to where we are breaking down food. So our body starts working and it affects our minds, all the food that we eat. Affects their minds. I don't eat sugar, I eat very healthy, and what I do is I prolong eating until later in the day. Lately, I used to like work out and then eat. Now I actually eat and then work out because I find that that's better for having more energized workouts. But intermittent fasting for me has been something that I've been doing for years off and on, and it's something that I believe has helped me keep a high vibration because I'm mentally clear most of my day. That's what works for me. Now, everything I share with you here are things that work for me, for me to raise my own vibration. Now, my question to you is, what do you do to raise your vibration? And have you done the Raise Your Vibration Permanently meditation yet? It's one of the most powerful meditations on this channel. It's got like a million views and thousands of comments from people saying that they committed to it for 21 days and it's transformed their life. Why don't we all commit to this meditation and do this for the next 21 days? Who's in? If you're in, comment below. Say I'm in. I say that doing this, and I think that doing this together, it compounds and it affects the collective consciousness, and it's a powerful way that we can raise our vibration permanently. These rituals are ways you can stay there. Let me know if there's any of these that you're gonna add to your daily routine. What does your daily routine involve for high vibe rituals? Comment below and like this video if you like the kind of the inside look type thing, but also comment below so that we have a store house of information. I'd love to see what you guys do and maybe take those as part of my daily routine. Anyways, with that being said, I hope you guys enjoyed this video, and as always, peace, much love, and namaste.
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