90% of Reality Creation is Complete when you change this one belief

Aaron Doughty argues that one belief drives 90% of reality creation: the idea that change is hard. When you shift to seeing each moment as a fresh quantum possibility, attracting relationships, money, and health becomes easier. He uses examples of smoking cessation and identity shifts to show how quickly outcomes change when beliefs do.
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This video, I'm going to show you how 90% of reality creation is complete when you change this one belief. I'm going to show you how this changes everything and exactly how to do it. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you the one belief that if you change, over 90% of reality creation is complete. It is a belief that as well many people people make it so much more difficult than it has to be just based on the fact that we see and we believe that it has to be this way. And first off, understand that for this process, beliefs create reality. Whatever we believe to be true is reflected back to us on the other side. If we believe that it's hard to attract a relationship, then it will be hard to attract a relationship. We will find ourselves in situations that make it appear to be hard. We will act feel and think consistently to a reality where it is hard to attract a relationship. And if it's hard to attract money, same thing. There's a belief it is hard to attract money. Therefore, it's then something that we experience in our life. So it's about understanding that whatever we perceive of is because first we have an inner belief that says something, and then reality reflects that back to us. Now, a lot of what I teach and a lot of what I share is how if you change your beliefs, you change your life. Now, what you could do is you could go and look for your beliefs about relationships and change your beliefs about relationships and love so that you can attract love into your life. What you could do is you can go to your beliefs about money and say, you know, I want to attract more money into my life. You could go and look at your beliefs about money and change your beliefs about money. You could look at your beliefs about your health and losing weight or being the perfect energy level, and you could change your beliefs about that. However, There's one belief that if you change makes these three things so much easier, and it's a belief that a lot of people self-impose. This one belief is simply believing that change is hard or that it is difficult to manifest what you want. Like, instead of changing your beliefs about relationships, your beliefs about money, your beliefs about health, what if you change your beliefs about reality itself? What if instead of believing that there's this big story to the way that reality works and believing that change is really hard and transformation has to come from no pain, no gain, what if instead of that you realize that things could be easy, that things could be in flow, that things you could allow to happen? You see, instead of going for the individual beliefs around each individual category, what if you challenged your beliefs about reality itself and the way that reality works. You see, this is the profound shift that you can have in your life, and this is what I have— this is what I have noticed about the process. When we understand the quantum physics of things, and the quantum physics shows us that every moment is a new moment, all potentialities exist right now. When we understand that, we can then see that every moment is a new moment. Every moment is a new moment. Every moment is a new moment right now, right now, right now. So the idea is what story we tell ourselves right now. What story telling ourselves right now? What story are we telling ourselves right now? We can say, oh, this is hard. Well then it will be hard. And then we can realize that every moment's a new moment anyways. So why not create a greater degree of change between this moment and this moment? You see, because the potentialities already exist, but it's about knowing it can be easy if we allow it to be easy. But we all have a story about how relationships work, about how health works, about how money works, about how reality works. And this story is keeping this narrative on autopilot, and it is keeping us in experiencing certain things over and over and over again. But it's about realizing that if you're creating the same story from when you were a kid, or even the beliefs of your parents, you're doing it now. And you're doing it maybe from the autopilot mind. But what you can begin to do is be aware of it, because awareness is 90% of changing beliefs. When you become aware of a belief, you then see it as a belief. That is the way reality works. If you say, but it is hard to attract this, Is it inherently true that it is hard to attract money? Is it inherently true? No. For some people it's easier than others, but it depends upon their belief systems. But when you let go of the belief that it has to be hard, that's where things will begin to transform in your life. So instead of trying to change your beliefs about money, about health, about love— those are the big 3 right there— change your beliefs about reality itself and realize that reality is much more flexible than you can imagine. What quantum physics is showing us is every moment is a new moment. Every moment is a new moment. The only thing that keeps so much continuity there is the fact that we are so insistent upon the story that we tell ourselves over and over and over again. But if we let go of that story, we then become free. Like, think about it like this. How— what is the practical example of this? You may believe— I know I was talking to my mom a while ago when she was talking to me about quitting smoking cigarettes. Actually, let's back up even a couple of years, like years ago, 5, 6 years ago, I was talking to her and she had these stories and beliefs about quitting smoking cigarettes. She told me, she said she knew somebody that quit smoking, that smoked cigarettes their whole entire life and then stopped quitting smoking cigarettes and then died or something like that. So in her mind, if she were to quit smoking cigarettes, she could end up having that same response even though there could have been many different things in that. Maybe that person had a lot of other stuff going on besides just that, but it was a certain story that then scared her into being afraid of quitting to smoke cigarettes. And then if you were to want to quit smoking cigarettes and then somebody were to tell you, oh, it's super hard to quit smoking cigarettes. Wow, it's so hard. And you know, you're going to fall back many times. You know, I've quit like 12 times and I'm still smoking. You know, like this is how it works and blah, blah, blah. And you were to listen to these stories and agree read to these stories and let them into your consciousness, well then guess what? It may be hard for you to quit smoking, but it's just a story. It's just a story that we intertwined. And maybe other people agree with that story. Other people will say, well, you know, I've tried to quit smoking. It is hard, you see. But understand that you're going to perceive of people that are in alignment with your belief and what you are letting into your consciousness. So understand this though, it's just a story. Quitting smoking cigarettes is just a story if you believe it's hard. And what you can begin to do is ask yourself, what does it really take to quit smoking cigarettes? Well, simple. Just don't put another cigarette in your mouth. That's it. It's really, really, really easy and simple to quit smoking cigarettes. But you see, even now, if you smoke cigarettes, like, well, that's easy for you to say. What about all the withdrawals? What about the science behind the withdrawals? And if you were to quit smoking, you would feel these withdrawals. But if you were to be present with the withdrawals, if you were to not label it, if you were to not resist it and think that you shouldn't be having the withdrawals, then you might find that it's way, way, way, way easier than you think. You see, but we have, we have ideas about smoking. We have these ideas about these different things that we believe that it has to be hard. But there are certain things that you'll see like this scientific, you know, I share this a lot just to show you what's possible because then if you hear this story, then maybe you say to yourself, whoa, how can I apply that in my own life by letting go of my identity or what this, this, this, now this story is, but this is something that has been scientifically proven. And that is somebody that has what is called multiple personality disorder. Maybe you've heard me tell this story before or not this, I guess it is a story, but it's also something that's been verified. And it's this phenomenon where people with multiple personality disorder, which means they have one personality, then they shift to another personality. And in one personality, they may have certain thought structures, they may have certain identity, they may have their own name for themselves. And let's say that person's name is Carl. And say Carl— I always normally use the same name when I tell these, I realize. It's like Carl and Jim or something like that. Carl. So say Carl has that of, more negative thoughts. They say this personality of Carl has that of some type of disease. Now you could test that person, that Carl, that personality, and say, oh yep, this person has this disease. And then 10 minutes later they will shift to being Jim. So one minute they're Carl, 5 minutes later they're Jim. Once they're Jim, they have a different identity, different thought patterns, different way they view themselves because this is multiple personality disorder. And then if you were to measure Jim's body and you were to see if they had the same disease, They then would not have the disease within minutes. Now, what is that? Why can something happen that quick? Well, it's a phenomenon and it's something that is the way reality really works. There's a story we tell ourselves. There's a momentum we have with our current identity that keeps us locked within a certain box. When you let go of that identity, when you let go of those beliefs of how reality has to work, it could become much more fluid and much more flexible. But the key to this is knowing that it can be easy. You're changing, you're new every moment regardless. It's just there's a story that glues all of this together that has to have you experiencing that over and over and over again. You see, if you believe that it is hard to lose weight, it is hard to lose weight, it is hard to eat healthy, then guess what will happen? You will find yourself finding other people that agree with you. You will find yourselves in tempting situations. You will find yourself having a story and a narrative that says it is hard, all of these things. But is it really hard to lose weight? Is that inherently true in reality, that what you do is you eat less calories than you, than you, you burn off? Well, no, but that's a belief. There's a belief there that that is hard. There's a story, there's a narrative. Now, what does it take? It's actually very easy. You just pay attention to what you eat. You eat a little bit less when you have these feelings of hunger because you're used to filling up your stomach more. You just become present with it. You become okay with it, you see, and you allow it. You don't label it. And then you'll find that it is easy. You can allow this transformation for yourself to be easy. You can allow yourself to see that reality. Is a form of dream. It is just a consistent dream that is equal to the story that we tell ourselves. And if we believe things need to take a lot of time, a lot of effort, if we find ourselves like, oh, the only path to success is I have to go to college for 4 years and I have to graduate and then work myself up the corporate ladder and go along this 12-year plan in order to get and have that perfect family and all of these things, then that will be a self-fulfilling prophecy. You'll find yourself going along to that narrative. But what if you were to question it? What if you were to realize you could direct your life in the direction that you prefer? See, this is where things really begin to change. But this is about understanding a new choice, you making a new choice to be, and just realize that that's all it really takes. 90% of reality creation is complete. Do this one thing as well: your beliefs about who you are. You can belief hack the perfect version of you. What I do is I imagine the best possible version of me. How would that version of me think, feel, and act? What would that version of me believe about reality? And I imagine that using my imagination, and I'll get into a meditative state. And then what I'll do is I'll just start to visualize it, to feel as if that is me. And then I'll just decide to make the choice. That's me now. That's it. And my actions and everything will be in alignment with that belief, with that belief, that choice, that that's who I am. Now, if you haven't seen it as well, one thing that I'll pitch to you right now and you'll see is the, uh, one of the most powerful meditations I've ever made. It's a free meditation on YouTube. Read the comments to see what is possible. It is on shifting parallel realities and you literally walk into a new parallel reality and just know that's who you are now. Read the comments to see what's possible. Don't take my word for it. People have had some of the most profound experiences listening to that meditation for 21 days. So if you listen to it in the top of the description box below, it's one of my most popular meditations on shifting through parallel realities. What it really helps you to do is to let go of this old belief that reality is fixed, that reality is hard, and it allows you to be here now. And what it allows you to do is to let go of the old story so that you can then choose this reality that you prefer. So in general, beliefs is about simply becoming aware of the belief, seeing it for the belief, because once you see it as a belief, it's just a belief, and then choosing and then wiring in the new one. That's it. It's real simple. But what is your beliefs about reality? And the key to this, becoming aware of your beliefs about reality— reality is fixed, reality is solid, things are hard— and then questioning those beliefs. Seen other times in your life when they weren't hard, when things were easy, when magical things happen, when synchronicity happened in your life. Starting to pay attention to the magic in your life, not trying to rationalize it with the logical mind. Starting to reframe those beliefs. You believe you're not worthy, find times in your past when you were worthy. Start to see yourself as worthy. You see, you can wire in these new thoughts. Remember, they're just beliefs. If you have a limiting belief, see it for a belief, and then realize that when you change the belief by wiring in the new one, by taking action as that new version of you by choosing that this version of me that thinks, acts, and feels a certain way, that's who I am now. By choosing that's who you are, that will then become your reality. And the most powerful way that I found to wire that in is through meditation, which is why I highly recommend 21 days and watch how your life transforms. Read the comments below, read the comments in that video below to see, see a whole bunch of people that have had profound experiences. That will increase the belief that it can also happen for you when you read those comments. So read those comments, listen to that meditation, watch what happens. Other than that, if you like this video, if you want me to do more videos on hacking beliefs, about our beliefs about reality, could you smash that like button? Let me know if you like this video as well and comment below. Let me know what you think of it and if you want more videos on beliefs. Other than that, I hope you enjoyed this video, and as always, I'll see you on the next one. Peace. Like this video. Peace, much love, and namaste.
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