Ascension from 3D to 4D Reality (how to go back and forth)

Aaron Doughty explains how to shift between 3D consciousness (ego-driven, linear time) and 4D consciousness (present-moment, high-vibrational). He outlines practices like mindful observation and meditation to raise your vibrational set-point and access synchronicity, and argues that societal structures keep people stuck in low-vibrational states.
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This video, I'm going to be sharing with you how to make the shift from 3D to 4D reality, how on the planet right now you're going to be able to go back and forth for the next period of time on earth, and I'm going to show you how to do that in the most graceful way. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that of understanding the shift from 3D reality to 4D reality and how on the planet right now you have the opportunity to go back and forth and on the planet as we go through this transition, there will be more opportunity to eventually stay in the 4D level of consciousness. And to be honest, that opportunity is here right now. We can start to perceive of more of our higher vibrational state and the thing that holds us back really is the conditioning of the third dimension, what we could call the 3D reality. And I've been sharing more about ascension recently, uh, on the channel, especially because right now on the planet, it is the time of ascension. And a general way of understanding ascension is simply raising your vibrational state of consciousness, just raising your vibration. That's what ascension is. And on the planet, people that are here right now on the planet chose to be here because at a soul level, we knew that we'd have the opportunity to raise our vibration and to shift to a higher level of consciousness in this lifetime. And if you want more information on that, you can check out Dolores Cannon and her books, which use a process called QHHT, Quantum Healing Hypnosis Technique, that gets people to the deepest levels of brainwave activity. And then what they do is they're able to tap into their higher self and ask questions. And the question— the answers that come through are very consistent for people all over the world that don't know each other. They say that this person, you know, like Aaron chose to be here right now to go through this shift in consciousness and people all over the planet said very similar things. So it's something that we know at a soul level, but now we're becoming more aware of it at a human level because one of the things that happens on this planet as well as when we're born, we go through a veil of forgetfulness where we forget that we are immortal spiritual beings living temporary experiences and because we forget that there's then this experience where we go through sometimes a lot of pain. We go through a lot of things that gets us to a place of springboarding back up to that awareness, to asking yourself, who am I really? And then we start to go down that path of self-realization. So let's first off understand the difference between 3D and 4D reality. And something I decided as well as going forward, I'm mainly going to be talking about 3 and 4D reality versus 3 and 5D reality. Says 5D reality is more of a connection to our heart. It's living in this simultaneous time-space, uh, time-place, and it's, it's something that sounds really good. However, I think what's more practical right now on the planet is that we're moving between 3 and 4D reality versus 5D, and sometimes it's even debatable. Is 4D reality similar to 5D because of how many of the traits overlap? So for this video and going forward, I'll mainly be talking about that of the third dimension and the fourth dimension, and that's just because they, uh, that's the main transition that we're going through right now. So for a general basis, I'll show you what they are and then how we go back and forth and how that will continue to happen. The 3D reality is that of what we incarnated into. We could say we came here, we forgot who we are, and When we came here, another part of this reality is that of duality. Good, bad, light, dark, up, down, left, right. There is polarization, which you could think of as inside of your mind. There is a brain that has a left hemisphere, the right hemisphere, different traits of each side of the brain. However, that duality exists because we're mainly in our ego in the third dimension. The third dimension is about also identity and labels. So we may have a lot of labels like we are from this race, this culture, we are from, we love this sports team. We very much identify with labels in this level of reality and we will many times as well have a very strong emphasis on time. So time being past, present, future, we focus on that linear time experience and many people in the third dimension as well in the 3D level of consciousness aren't really embodying the present moment. Now, of course, the moment, the present moment's all that exists, but what they'll do is they're in the present moment, but they're thinking of the past. They're regretting something or they're anticipating the future, and because of that, they're not really in the present moment. And there's a strong emphasis on time, and also there's a strong emphasis on autopilot mind. Most people in the 3D level of consciousness are just running the programs over and over and over again. They're running out the same thoughts, they're feeling the same emotions, they're doing the same things over and over and over again. And because of that, they're creating the same things over and over and over again. So it's kind of like Groundhog's Day in the third dimension, and it's something that will continue to play itself out. And as we go through this transition, there's certain parts of it that will continue to fall away, like the old belief structures. A lot of the system that we incarnated to as well had a certain level of control within it. And the reason this control was there is because at a certain point it gives us this challenge, this challenge to wake up. Because when we talk about the metaphysics, when we talk about how our beliefs create our reality, when we talk about the law of attraction, why weren't we taught this stuff in school? Why do we have to many times go through a painful spiritual awakening? In order to experience or to figure this out? Well, this information is actually known at certain levels, but the information is kept from the masses because if you had almost 8 billion people understanding how powerful they are, it wouldn't— they wouldn't be as controllable. So instead, keep people in the dark. It's put on the news. It's put 99.9% negative things that keep people in the lower vibrational states of consciousness. And therefore people, and then we'll create a system where people have to work 40-something hours a week. Many people, 90% of people doing something they don't like to do, and by the end of their workday, they're not going to have time to even ask the question, what am I passionate about? Or what is reality and who am I here? So that is set up for a reason and that's like the structure of the 3D reality. And the key to this is being aware of it. But not getting sucked into it because what you could say, well, now I'm very angry at it and that's what happened to me when I went through my spiritual awakening back in 2012. I learned this information and then what happened is I saw that that's the way reality is or that's the way it's been and I almost became like a rebel. I'm like, I'm going to be the one that helps people know that that's not the good stuff and that we want to move away from that. And what I quickly, quickly realized though is that's resistance fighting resistance and it's, it's almost emphasizing the power of it as well. So what I ended up doing instead was after a couple months of like really going down and looking into like conspiracy theories and all these bad, all this stuff, I recognize that yes, there is a certain level of control. However, the best way we change that is by not— is by being aware of it, but then choosing something new and then giving the power back to us. So what I'm doing is I empower people online. And by doing so, the idea is that we change the collective consciousness route that we're going in. That's at least the intention. So the biggest thing that the people, the people that understand what I'm sharing with you and they use it for their own limiting beliefs and understand as well, in a way we can kind of have compassion for them. First off, they're playing a role. This reality is a kind of, as a form of dream. They're playing a role in these power structures because they don't believe that they have the true power within them and they believe that they have to do that to remain powerful because they're not aware of their own power, that everyone else can be powerful and they can still be powerful. So because of that, they acted out in that way. So really, in a way, they're just misinformed. They've probably been through a lot of pain and I'm not justifying everything, but what I'm sharing with you is we can have compassion for these people doing these kinds of things and that's the way we really create change, not through through resisting them and disliking them. That's a 3D paradigm to dislike them when instead we understand this is a cosmic play anyways. It's all reality. 3D reality, everything is very serious. Everything is very heavy. Now let's talk for a little bit about 4D reality. The fourth dimension is about being here now. It's less of an emphasis on past, present, future. It's just being here now. The 4D reality is about understanding. It's about vibration more so than form of the 3D reality. So if there's something you want to experience, you're able to tap into the vibration of it now, and then you begin to experience that in your reality. The 4D reality is where we feel higher vibrational states of consciousness like love, joy, peace. We would understand that our beliefs create our reality. The 4D reality is about flexibility. It's about malleability. You're able to more easily create synchronicity in your life. Synchronicity is a natural byproduct for the way reality works, and then the 4D level of consciousness, that's what we experience very consistently. Being at the right place at the right time. Currently right now, planning one of the first big events, bigger events. With Lior and Victor, uh, speaking events like seminars. And literally from acknowledging and deciding to do it, everything has synchronistically aligned. Everything. The person, like the venue is a venue that normally would cost like $10,000 to book for 3 hours. Much, you know, it's much better for, uh, for us. Um, there's all these little things added up that just is like How is this all happening? Well, when you're in a high vibrational state, it's the way reality works. So that's how things really work in the 4D level of consciousness. It's about vibration. It's about being present to the moment. It's about understanding our beliefs create our reality. It's about magical things beginning to happen, magical beyond that of just synchronicity, but tapping into the magic within us. You know, I think Harry Potter, the book Harry Potter is one of my favorite, you know, favorite things is the books Harry Potter and the movies Harry Potter. And it's a powerful metaphor, I believe, for like the fourth dimension and tapping into our own magic, the magic that exists within us. And I really do believe that there's a level of magic within us, but our own belief system stops those things from happening. And if we look back to Atlantis times, which is thousands of years ago, we had abilities beyond that which we have now. But then we, from that time, fell back down into consciousness. Now we're going back up. Magic is a natural part of who we are, but we have billions of people on the planet that don't believe it is. Therefore, we don't actually express it and it's not powerful enough within our collective consciousness to do so consistently or easily, you could say. But in general, the fourth dimensional state of consciousness is a higher vibrational state where we realize that life is flexible. We realize that time is now. We realize that it's about vibration, and that's what allows us to really tap into more of who we really are. Now in 4D reality, there can still be a little— there could still be duality as well, but it's not as much. You don't identify with it as much. 3D reality, you react to everything. And you're normally asleep, meaning you're not aware of any of it. You're just going through the motions and you're just at reaction to everything. 4D reality, you start to observe it. Everything becomes a choice. In the 3D reality, things happen to you. In the 4D reality, things happen for you. It's a different mentality because it's more empowering. So right now on the planet, we are shifting and we have both dimensional states of consciousness on the planet right now. Now, 5D reality would be a complete embodiment of your heart. You begin to empower more and use more of your heart in that of the 4D reality, but in 5D, it's a complete embodiment of it. It's really sexy to hear 5D reality, but it's not as practical as I think we really want. We thinking that we're just going to always embody that right now, right now where we are on the planet. I believe we're more into a fourth dimensional state of consciousness. So with these I'm sharing with you right now, going forward, we will have the option of going back and forth. Back and forth, and there'll be parts of your day where you will be in a 4D level of consciousness, and there'll be parts of your day where you may drift back down to a 3D level of consciousness depending on your environment, depending on the people that you're around, depending on the situations that you're in, depending on your state of being, depending on what you're doing, whether you're watching the news or hanging out with friends, whatever it is. These are all things that determine which state of consciousness we're in until we get to a point to where we can just generate that state from within and we don't let the 3D stuff influence us as much. If you want to more readily stay in the fourth dimensional state of consciousness, the thing you have to do is you have to learn how to observe, observe your thoughts, observe that which others are that which you— the people that you're around. Observe your environment because environment has a powerful influence over our vibration. And the more we become aware of all this, the more we can then begin to embody a higher state of consciousness because then we don't get as pulled in back to the 3D reality. But in the 4D reality, there's more synchronicity and you're doing more of your passion. You're connected more to your heart. When I'm making videos, I'm in a 4D level of consciousness and when people watch them, people many times may think they like the words that I say and all of these, this, the ideas I share, when in actuality what I think people enjoy about my videos is just the energy behind the words I say because I'm bringing through this energy that everyone can tap into because I'm doing what I love. That's why we want— we love to watch people that doing what they love. You want to watch Bob Ross paint some picture? Why is that? Because he's in a flow state. He's doing what he loves and that also influences you, the energy inside of you to do what you love. Gets you in, you kind of feel that passion off of him and then you go paint. Even if you're not really passionate about painting, you may want to paint because you feel that passion off of him. In the same way, I'm in this passionate state and it's influencing you because you have access to the fourth dimension, the 4D level of consciousness, and you tap into it with choice. You tap into it by understanding that you and this power of this power of this present moment exists within you right now. It's just a matter of choice. So are you doing what you're passionate about or are you working a job that's comfortable that you're not passionate about, but it's comfortable and it's in the autopilot mind? That's something to be aware of. So everything that I'm sharing with you right now, it's about understanding first off this 3D to 4D reality and you will for a period of time, be going back and forth for the next 10, 15 years. But as time goes on, the energy will become more and more refined to where eventually it'll be like you're looking into a glass wall. You may eventually look over to the third dimension, see it, but you just can't relate to it as much anymore. You see it for what it is. That's kind of like a cartoon show. As just something that's being played out. And what we're doing right now on the planet is we have this buffer time where we can help other people make it and get into more of a 4D level of consciousness. So it's almost like we're helping people to choose because the 3D reality will continue to break apart. Government systems, old paradigms will continue to fall apart. Anything that's out of alignment with integrity will continue to fall apart. And as people are freaking out over here, people over here will be observing it. They won't be freaking out. They'll just acknowledge it for what it is. And the people over here may be inspired because they're like, why is this person so calm? What does this person know that I don't? And they may eventually get on board or maybe they don't, but our job is to more so embody the fourth dimensional state of consciousness that we have access to right now, which is learning how to observe the 3D. Learning how to tap into your heart, learning how to be present to the moment, learning how to tap into vibration, how to really do what you love. That will put you in a 4D state of consciousness. And you may look around right now as well and be like, there's not that many people that get it that are at my same level. And we don't have to think about this in hierarchy or get a spiritual ego about it, but as time goes on, it will become more and more refined and you will eventually meet that of more and more people like that, we will eventually be on a place to where everything is about synchronicity of alignment. But for a period of time, we could perceive the 4D reality. We could still even engage with it. So watch like some political show or watch Joe Rogan talk to some political guy, you know, political person and get like in it. However, if you do it from a place of awareness, it's different. You're not as sucked in by it. So understand that life is a form of dream anyways. Things are meant to be flexible. Things are meant to be fun. And when you allow yourself to be more flexible, more fun, to be doing what you're passionate about, to be present to the moment, then you're in the 4D level of consciousness and you will influence other people to come over. Doesn't mean you have to make YouTube videos to get people to come over. It means you just embody it yourself and that is attractive to people that resonate and the people that don't get it just won't maybe not get it for a while. So just understand that we will be going back and forth from now going on forward, but eventually things will become more and more refined. So choose the reality that you want. Choose to be in a high vibe state. Choose to tap into higher states of consciousness by letting go of everything over here, letting go of the past, letting go of linear, linear, uh, identification or the identification with labels and understand that you are a spiritual being having a temporary human experience. The more you tap into that, the more powerful you will feel. So something that I have that will help with this is a free meditation that will help you to raise your vibrational set point. So help you to stay in the fourth dimensional state of consciousness. Absolutely free. It's going to be at the top of the description box below. Listen over 21 days. I think it can change your life. Also, I'll be doing more live Q&As on Instagram. If you want to ask me questions, you can ask me questions here, plus I do daily content there as well. So 2 times a day I post native Instagram content. So you want more content from me, get it there as well. Other than that, I hope you enjoyed this video. Feel free to like this video if you liked it, subscribe if you haven't already, hit the little notification here so you could see the daily vids that I do. And other than that, as always, peace, much love, and namaste.
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