Personal magnetism comes from a calm, regulated nervous system and presence in your body. Dramatic ups and downs feel exciting but don't create real connection. Choose people who are also steady, and you shift from chaos to peace.
One of the most magnetic things to understand about your energy is that when you are in a calm, regulated nervous system, when you are feeling present inside of your body, that's when you're the most magnetic. That's when you will attract to you people that resonate with that deeper part of you. But recognize that when you are in that energy, the high highs and the low lows that maybe made you feel alive as a kid is not something you need to keep fighting for. It's not something you need to keep in your life. So one of the biggest breakthroughs for people when it comes to letting go of toxic relationships or toxic dynamics is not seeing the high highs and the low lows, even though it makes you feel alive, to not think that that is deep level connection. When you are feeling safe inside of your own body, when you start choosing people that have a calm regulated nervous system because you choose to be in a calm regulated nervous system, that's when you'll start choosing peace over chaos.
