DO THIS For 7 Days To INSTANTLY Open Your Heart (Magnetic Open Heart Meditation and Training)

So that's the intention of this video. The intention of this video is that you are able to open your heart to a completely new level. And when you do open your heart, what happens is you will notice that many things in your life begin to change. You'll notice that you have more magnetic energy. You'll notice that you're more present to the moment. And what the HeartMath Institute has showed through many different scientific studies is that the electromagnetic energy of the heart is thousands of times more powerful than the head. Not hundreds, not tens, like thousands of times more powerful it is for us to be in our heart than it is for us to be in our head. And the intention of this video, the training that we are gonna go through, what we are gonna be doing is releasing that which is keeping our heart closed. So welcome everyone that is joining. I see good afternoon from Norway, nice. Comment below where you are from as well. It's cool to see where everybody is from. And this is a video that I've been excited to do because it's really the key to spiritual elevation, to alignment, to attracting love, to attracting more synchronicity and opportunities in your life. And the things that keep us blocked is the more we stay attached to not wanting to open our heart because we're afraid of moving out of familiar territory, moving out of familiar emotions. So the way that this is gonna go down today is I'm gonna share with you some of the most powerful processes I found for opening up my own heart. And this is something, this is a process that I've been going through and I will continue to go through. It's not something I've completely figured out yet. I think a lot of times on YouTube, like people that you see that are teaching different ideas, they're teaching things that they're learning. I think the reason that Attract Love stuff on my content did so well for so long was because that was my intention for a long time, was healing my own abandonment wounds, healing things. And it was like I was sharing what I was learning and that's why it had more potency. But so first off, just know that this is a process of opening. It's not like, you get to a place of opening your heart where like, I've done it, that's it. There's no levels more of opening my heart that I need to focus on. I had a reading recently or like a thing where I had my, I guess you call it your vibration calibrated. You guys know that scale of consciousness that I share in a lot of my videos? It has like shame, fear, guilt, anger, neutrality, acceptance, reasoning, love, joy, peace, and enlightenment. Well, basically what happened is I found out what I was primarily calibrating at. And as you move up the levels, like for example, as you move into neutrality, which neutrality is a level where you start to trust the universe more, you start to trust more, your heart opens a little bit more. But then above that, there's acceptance. And above acceptance, there's reasoning. And every time you move up a level, you open up and you use more of the capacity of your heart. Until eventually you're at love and actually unconditional love calibrates at 540. And what we're gonna be doing in the intention of this meditation that we do today, we're gonna do like an activation meditation, is that we do open our hearts and we do set that intention. And much of what I'm gonna be sharing in today's lesson and today's teaching has to do with reframing. Reframing different things, different meanings you may have given to who you are, knowing that when you reframe old meaning, you then allow yourself to open up to a new level. Because the truth is that many of us have closed our heart as a safety mechanism. Even when I was having that reading, it was like there were certain, it's using muscle testing to figure out different traumas that happened during different points in our life and stuff. And I had like, when I was 2, this happened. When I was 5, I felt rejected from my dad. Like there are all these little things. And these were past meanings that I gave to things in my life that kept me to close my heart because it felt more, It felt risky to keep my heart open. So the key to this is understanding that your own energy, the more that you can embody your own energy and let yourself feel what comes up, the more you're healing. Now, could everyone comment below this saying? Because it is the answer and it is the key to transformation. 90% of all transformation is this one thing. Can you guess what it is? Can you comment and let me know if you know what this is? What is the one thing that is 90% of all transformation? And I know many of you know it. So it is exactly, Mist says it, Marini said it, Tasia said, oh, acceptance is close. It does start with an A. It's awareness. Awareness is 90% of all transformation. When you start to become aware of when you're closing your heart, if you start to become aware of times in the past when you have closed your heart, then you can start to become aware of it, you can start to release it, and you can start to open up your heart even more. So when I think about this process of awakening, this process of even attracting love. Many of you, originally the title of this video was "Do This for 7 Days to Attract Love." And then I realized like, this is more about attracting love is a byproduct of opening your heart and feeling self-love. So really the key is that. It's just sometimes on YouTube, you gotta put certain things for certain, you know, like, but opening the heart is really the key to this whole entire process. Now, when you were a baby, so first off, let me lay out the structure of what we're gonna do today. I'm gonna do a little bit of a teaching. We're gonna go into a mini activation/meditation for opening our heart. And then after that, I'm gonna answer questions. But let's set the group intention right now that we open our hearts more today. Let's set the intention right now that we become aware of certain things that may be holding us back from really expressing the real us. And what happens is as we set that intention together right now, we are creating a unity field, a connection, because we're all connected. And that is something that I think is going to be very powerful. All of us connecting our energy fields together and setting that intention together. So first off, group intention. We have the power to open up our hearts to a completely different level today. Whether you're watching this live or after it's live, it'll still be potent to connect to the energy field of what we create today together. So I'd like for us also right now to set the intention to open our heart. We plant the seeds today of opening our heart and that we start to get synchronicity in our life that shows us how to do that. So first off, let me share a little bit about the process of opening our heart and how we can do this. So first off, when you were a baby, just a little baby, 7 pounds, 8 ounces, whatever the hell you were, your heart was open. You had an open heart from the time you were a baby. But what happens is we go through different experiences growing up where we make a choice, where we maybe feel rejected by our parents, we feel rejected by your peers, and we then automatically decide it is not safe for me to be this open. So what we do is we close our heart. We close our heart and we put this little, it's called a heart wall. Have you guys heard of a heart wall? It's an energetic thing. The heart wall idea is that we put up this blockage, this barrier that blocks us, that keeps us safe, that blocks us from true level of intimacy, true level of connection, true level of love. You might have had it in the past where maybe you expressed your love to someone else, to a parent or maybe to someone else and you got rejected. Or maybe you had an emotionally unavailable parent or physically abandoning parent, or you felt abandoned growing up. And then you started to close yourself because you said, it's not safe for me to be this open. It is safer for me to put this little, to not necessarily put my stock into your love giving me, or then maybe you made a choice. You said, I'm gonna try to get the love and approval of everyone else. So out of a desperate desire to not let other people see that you're not worthy, It's like, let me please everybody else and make everybody else happy. Maybe growing up, one of your parents broke trust with you, cheated on your mom, dad. And in that moment you decided, it's, I can't trust. Trusting is not safe. Maybe you were abused growing up or there's some type of sexual trauma. And then there's this out of safety, it's I must close myself in. I must block myself from being the real me and freely expressing who I am because something bad could happen. And this is when we make a choice, an unconscious choice as kids that we are going to have this heart wall. We're gonna block ourselves from having such an open heart. Now, 90% of all transformation is awareness. 90% of all transformation is awareness. Always remember that. Self-inquiry, becoming aware of yourself, becoming aware and embodied inside your own body, that is the key to magnetic energy. That is the key to being present. That is the key to opening your heart. It's going inside of your body. Now for me growing up, I've had a thing where I've had to learn how to become vulnerable because one of the things that will open up your heart more than anything is being vulnerable. And because of the, many of you know me or have seen my YouTube videos where I talk about the whole ex-stepmom thing and like, you know, the story, but there's a reason you remember it. It's a vulnerable story. And when you are being vulnerable with other people, you are not afraid, you're opening up your heart and you're not afraid to show different aspects of yourself where you could get rejected. Understand that vulnerability. Now the word vulner, Vulner. Vulner actually means wound. And ability is the ability. It's the ability to go into your wound. And the key for everyone here to open up your heart is letting yourself feel what comes up when you go into your heart. Letting yourself feel what comes up and knowing that as you feel what comes up, you are healing. So from my own story, I think over the last, if I just being very vulnerable here, a challenge for me, and this is something I'm still dealing with because my girlfriend has a very open heart. She gives and receives love very freely and easily. And a challenge for me has been to really open my heart and to stay present with receiving the love. Because I'm not like, as a kid, it wasn't something that I'm very familiar with. As you guys know, from 7 to 15 years old, my real mom wasn't really allowed to see us. We weren't really allowed to see her. We were kind of brainwashed from seeing her. So it was my dad kind of allowing my, my dad's like a nice guy. He was allowing the narcissistic ex-stepmom, my ex-stepmom, so, his ex-wife to like run the show. And she was very controlling, manipulative. And she was in my life from 7 to 15 years old. And what's funny, here's an interesting thing. I did that reading where like the guy was able to muscle test when there were certain energies that I, meanings I gave to certain times of my life. Who caused it in a way, or what was the thing that caused it? And it was like 7 years old, at 7 years old, I felt betrayed with my dad. My dad's a nice guy, but I felt betrayed because he allowed my ex-stepmom into the picture who was controlling and the way she was. And I never really knew this consciously, but I look back and I'm like, oh, I can easily see that I would've felt betrayed or I would've felt like maybe I'm not worthy. Maybe there's something wrong with me. Why would you allow someone to come in that's this, controlling, conniving, you know, like a narcissist really is what my ex-stepmom is. So there's that energy there. And there's this belief, this story that I created that said that I'm not worthy. And then what happened from there is until 15 years old, then my dad finally divorced her. I had all this freedom after that. But the weird thing is that what was familiar to me, the addiction to familiar emotions is I would continue to attract people into my life even after 15 years old that were very, that was very similar to my ex-stepmom. A manager at Nordstrom's that I had for like 3 years was almost the same personality structure as my ex-stepmom. Before that, I had an ex-girlfriend that was very controlling and jealous. There was like a familiarity I had with like someone trying to control me and then me having to fight for my boundaries, me having to fight for my power. That was like a game that was very familiar with me. And one of the things I wanna share with you guys today that the vulnerability of opening up your own heart is really being able to express the real you. And for many of you, you guys might have an abandonment wound. You guys might have some form of vulnerability block, maybe an intimacy block. And one of the keys for me that was very powerful, one of them, honestly, if I'm being completely honest, I had to forgive my ex-stepmom. That wasn't easy to do. And I did that back in 2012. And some of you think Aaron hasn't forgiven her because he talks about it on all of his videos. He says that's the story. Well, I'm telling the story because stories are what, teach things, okay? I really have come at a place where like I am so grateful for what I went through earlier on in life. Like I would not be doing what I'm doing now if I didn't have the ex-stepmom there to like go through that shit from 7 to 15 years old. So I'm very grateful for it. But nonetheless, I had to forgive her. One of the ways I forgave her was I found a process called Ho'oponopono. How many of you guys have heard of that? You guys have heard of Ho'oponopono. Can you comment below and say yup? Just say yup.

Y-U-P.

Yup. Ho'oponopono is 4 simple statements.

I'm sorry.

Please forgive me. Thank you. I love you. I'm sorry.

Please forgive me.

Thank you.

I love you.

And what happens is when you say these 4 statements, you begin to clear the energy out of your energetic field. There was always someone in my life to reflect back my old stepmom until I healed. And I had to do that process of Ho'oponopono. And I had to reframe the meaning that I was giving to my ex-stepmom because I was very angry at her. I didn't have much of a childhood, all of these things. I started to realize this, when you seek to understand, you can more so, it's easier to let go. Somebody that may have treated you bad, somebody that may have abused you, or maybe even a past self that you had where you feel guilty about something that you did, realize simply that it's not your fault. The person you are now is a different person than you were then. Plus, what you experienced back then was not because you weren't worthy. It was not because there was something wrong with you. And opening your heart is about going into that, feeling into that, and reframing the meaning of that emotion, knowing that it had nothing to do with you. Your parents divorcing when you were young had nothing, it wasn't 'cause you weren't worthy, wasn't 'cause you weren't enough if that happened to you. If you had an emotionally unavailable parent growing up, guess what? It's not your fault. But understand that maybe the reason they were emotionally unavailable is because maybe that was how their parents was to them. My ex-stepmom, that's a narcissist and abusive and all that, her dad was like that to her. Does it make it right? No, but it helps me understand her more. A lot of times that's what like, you know, I think that's the trauma. It's bully, like she was a bully. She is a bully, maybe.

Maybe she still is, I don't know.

I don't see her anymore. But being a bully is normally created from somebody that was bullied and that feels insignificant. It's normally narcissism is a significance thing. And then empaths attract narcissists because it's a validation thing. It's a frame thing. Empaths like other people's frame. They're used to it. Is this resonating with you guys? If this is resonating with you guys, could you guys do me a favor and just like this video? Let me know. Like this video if this is resonating with you guys and I'll keep moving on if you guys want. So first off, going into your heart. So first off, when it comes to being emotionally available, opening your heart, this has, yes, Joanne said, That is true. Where'd that go? So Joanne Cobb says, Aaron has a meditation on YouTube with Ho'oponopono. That I do. So there's a meditation there too for this exact thing that you guys can check out later. Maybe I'll link it at the end or something. Thank you, Joanne, for saying that. So for this, one of the things that has helped me more than anything to open up my own heart is first off forgiving somebody from your past. I'd like for every single one of you today to set the intention there's one person that you can forgive. Maybe it's someone from your past, maybe it's your past self, but there's somebody where forgiveness, forgive, forgiveness. Let's think about that word, forgive. For, you are giving the meaning to somebody else, giving the meaning to someone else that they are bad, that there's this dynamic going on that is wrong. You are giving the meaning to somebody else that has caused then there to be this energy pattern in place that has kept your heart closed or that has had you feeling familiar emotions, addicted to the familiar emotions of past trauma or past experience. So the key to forgiveness is to take back the meaning I took back the meaning I was giving to my ex-stepmom, where I had this story that women are trying to control me. I had this negative belief about that. And what I had to do is I had to become aware of that and I had to change that meaning. I had to forgive her. I had to take back the meaning and then empathize with her. And not always are narcissists able to empathize. Not that I need her empathy back. I didn't need that. I didn't need anything from her. But I was able to understand that people are always doing the best they can from the level of consciousness they were at. Even if that level of consciousness may not be the most aware. There are people that do horrible things. That is the actions that were equal to the fear they are in. Doesn't make it right, but it does help us understand. That's one of the keys to healing your heart blocks, to releasing your heart blocks. So that's how you do it. You release your heart blocks. That's part of it. There's another really important part of this. Now, the other thing that you might have is sometimes we will hold ourselves back from opening our heart because we have this mild addiction or massive addiction with being right. It's probably one of mine too. I like to be right a lot. Our egos love being right. I know what's best. I am right. You might have a story that all men treat you a certain way, all women treat you a certain way, you're not worthy of someone's time, I have trouble setting boundaries. And guess what? We do anything we can to remain consistent to the way we define ourselves. So we wanna be right with that. And sometimes there's a payoff to being a victim. There's a payoff to being, I know for me, for a long time, I was angry at my ex-stepmom, didn't have much of a childhood. I felt like almost, Anger is a higher vibration than shame and guilt, you know? So you feel kind of alive. But until you realize that that's keeping you stuck, blocked, it's keeping you blocked in the old reality, then what happens is that helps you to realize, I wanna release. So the thing that I'd like for you guys all to become aware of is an old story that you have. So let go. There's things you can let go of that will completely change your life. Now, the safety mechanism of letting go is you wanna make the choice to let go of some type of attachment that's keeping your heart closed. It could be a story, could be a person, could be an old identity, it could be a label. And the thing is, is some of you, I know for me for a long time, it was like letting go of the past, letting go of a person, letting go of these things. It might not be the easiest thing to do, but when part of you Part of opening your heart is letting that go. It's letting go of old meaning. It's really what it is. This whole process, by the way, everything I'm sharing with you is really about acceptance, being present in your body, being present in your, being present in your heart and making the choice to open up your heart. Making the choice, making the choice to be vulnerable, making the choice to be vulnerable. And this is something that really changes the more that you make that choice. I've been through process over the last 2 years where I've become much more vulnerable and opened my heart even when it comes to like, and part of this, by the way, was me also healing this, I had to shed the nice guy personality construct that my dad had because it was like out of pattern recognition, I kind of took that on. And it was like this people pleasing, nice guy thing. And what I had to do is I had to actually become vulnerable because the thing is, is people that are nice guys or people pleasers, they're not being authentic. They're afraid of being vulnerable. You're afraid that you're gonna get someone else's disapproval. So it's like there's this facade character that's kind of played out where it's like, I'm really nice, I'll do what you want. But actually what's vulnerable is to say what you really think and feel. And for me, especially when I was like going through a process of opening my heart, even like right before I met my girlfriend, I had to go through a process of making the choice to really show the truth more of me to the people, to whoever I was dating. And I had to be vulnerable. And part of that vulnerability meant that I had to open myself up to like show my true intentions, my true self, even if that meant I would get rejected. And as I had the courage to do that, it was like life-changing. The more I would open up my heart, and I also, what was keeping my heart closed is, I would talk myself out of going on dates with people. I would talk myself out of, you know, just in general, like opening myself because it felt safer for me just to be in my little box in Sedona, be in my house, not, you know, what I had to learn to do is I had to learn how to make the choice to open my heart, to even go out on dates and stuff like that. And as I started doing that, I stopped judging the people I was going after. I'd be like, oh, is this, Really, like, I realized I was becoming so judgmental. And remember, 90% of all transformation is awareness. I became aware that one of the blocks I had is that I was subconsciously judging other people, and that was keeping me blocked. But then even after I met my girlfriend, we started dating, there were, there were, opportunities for me to continue to go into my heart and to be and to become more emotionally available. To show, you know, it was interesting. I remember there were times that Heather and I would have these things where things would happen and I'd like close in and I could feel myself doing it. Then I had to learn to like express what was on my mind, express what I was feeling, express myself more and more. It was a choice that I made knowing that it might be like, it might cause some tension, right? So realize that this is the key to this whole entire process. It is making the choice to let go of the blocks of what is holding you back, okay? And opening up your heart is about being vulnerable. It is making a choice of letting go of an old story, of a familiar pattern, You know, I was talking to my friend Victor and I, we were talking about this last night. We went to dinner with my best friend and we were talking about this and we were both talking about how there's a theme in both of our lives right now to like go more into our own hearts and to be more present. Stop doing so damn much 'cause it's all a distraction. And what we both became aware of is that there's certain times in both of our pasts where we were, had an open heart. And Victor kind of shared a story with me where when he was like, you know, hope he doesn't mind me sharing this. He had an experience when he was like back in high school where he really liked this girl he was dating. And they would talk every night on the phone. They really liked each other. And then what happened is, All of a sudden, he was like, his heart was wide open. And then all of a sudden, she decided and she dated someone else instead of him. And it was so jolting to him that he made a choice that said, it's not safe for me to open my heart. If I open my heart and I am vulnerable, I might get rejected. And in the same way, there's times in my past where I know I had an experience also where I had, like, I was 13, I've shared this story many times. I was like 13, 14 years old, went to this dance thing at this parks and recs thing. And I asked the 18-year-old, like, teacher girl out, like, to dance with me. And she thought it was cute, but she said no. She's like, I could find you someone else your age. And I felt rejected. I had balls though, I realized. I had to reframe that. I was like, wow, I had like a lot of balls. I was like at that age to go out and like ask some 18-year-old to dance with me. but in the moment I felt rejected. I felt like I wasn't good enough. I can't express and be vulnerable and share my real desires if I wanna take, you know, like that was like a big block for me. And it was like, oh, when I expressed what I really wanted, when I expressed something, I then got rejected, closed my heart. And the key to this, 90%, what is 90% of all transformation? Just wanna wire this in, comment below. What is the 90% of all transformation? Is awareness. The more aware we become, the more lit we are. I'm just kidding.

Lit just sounded like a cool thing to say.

Awareness, awareness, that's it. 90% of all transformation is awareness. And my, now what we're gonna do, now we have 1,111 people here live exactly as I decide to do this. What does it mean? It means absolutely nothing. 111 is a neutral idea that we all agree is synchronous, which is— there's nothing wrong with that. It's a good permission slip, but I'm just letting you guys know you have the power you give to things. So anyways, friggin' side note there. I'm gonna put on my really cool Dr. Dre beat thing. We're gonna get— I'm gonna start beatboxing for you guys.

Just kidding.

Okay, let me add this music. I'm going to add this music now. Okay. Can you guys hear this? Can you guys hear this?

Okay.

La musica. And what we're going to do is we're going to get into this meditation.

My voice is now going to shift over to buttery smooth, silky 97.1 FM. Okay, you guys can hear it. Okay, good.

Okay, so the intention for today is for us to open up our hearts and to realize that the more you open up your heart, the more opportunities are just gonna flow into your life like buttery smooth silk. All right, and the key to this process is intention and awareness. So let's all make the choice right meow that what we're gonna do is we are gonna open our hearts to a new level. We're gonna open our hearts and connect with each other and and also set the intention with your higher self right now. We're gonna do something called Om. Last week we were gonna do this, but I forgot about the Om part of it.

And many of you want, like doing that. And I know it's very, you guys feel like it's powerful and I agree.

So what we're gonna do today is we are gonna set the intention right now to open up our hearts to a completely new level. And to do this, what we're gonna do is we're gonna use a very powerful permission slip called Om. Legends say that Om is the highest frequency sound that exists. It is the sound of the universe. Om is one of the mantras where you do not have to use your tongue. Even tongueless people could Om. But really what you're doing with this is you're leaving your mouth open, So, oh, you just close your mouth. But the frequency of that is gonna activate your heart in a new way. And I really, really encourage you to feel whatever comes up. Feel whatever comes up. 'Cause remember, what's coming is going. And if you feel things come up, maybe it's things that need to come up so that you can open up your heart more. It might feel unfamiliar for you to feel inside of your heart, but the more you put intention and awareness in your heart, the more that energy will grow.

So here's what we're going to do.

We're going to take in some deep breaths. We're going to breathe in, we're going to breathe out. We're going to put our hands over our heart like this. Do not— listen to this meditation while you're driving, or at least don't close your eyes and stuff while you're driving, obviously.

But do this in a space where you can close your eyes and really sink into this experience, because we are gonna sink now into an experience of opening up our hearts, of making the choice. So what I'd like for you to do is to simply Relax.

Go ahead and close your eyes and put your hands over your heart. Just like that.

Good job.

And now what I would like you to do is take a deep breath in through your nose.

Take a deep breath now.

And then breathe it out through your mouth.

Very slowly. And then feel your body relax more and more with every breath you take. Let's take another deep breath in through the nose. Take another deep breath in. Feel that air fill up your body and then breathe it out. Very slowly, knowing that you are sinking more and more into a deep level of relaxation. Now let's set the intention that today we plant the seeds together to open up our hearts and to a completely new level. We plant the seeds of synchronicity. We plant the seeds to become aware of things we can let go of— stories, labels, a person maybe. From this moment going forward, and today, we are going to shift some energy. So now go ahead and continue to breathe deeper and deeper into your body. And let's now bring the awareness into our body. Bring the awareness inside of your head, behind your eyelids, and imagine wherever you put this awareness, you're relaxing that part of your body. Put the awareness to your jaw. Feel your jaw relax more and more. Relax your tongue. Now bring the awareness in your neck. Imagine it loosening up and relaxing. Your left arm, your left hand, your right arm, your right hand. Bring the awareness now into your chest and your heart. Set the intention that you open it. Remind yourself that you're in a safe space.

It is safe.

Even think to yourself the affirmation, I am safe.

You are safe inside of your body.

Bring the awareness now to your stomach, loosening up and relaxing the left leg and foot. The right leg and foot. Now imagine any excess energy in your body, anything you want to let go of, imagine it leaving through the heels of your feet. Imagine an energy coming out of your feet of energy you want to let go of, and then being transmuted as it goes out. But you can let it go. Just let it go. Let it go. Now, in this space right now, I want you to imagine that in front of you is this chair, and that what this chair does is it attunes your frequency. Looks like a comfortable chair, but you also know that there is an energy to it. Now what we're gonna do is we're gonna take 10 steps towards this chair. It's actually 10 steps in front of you, and what we're gonna do is we're gonna take 10 to take 10 steps toward this chair. And with every step, I'm going to count down from 10 to 1, and you're going to sink deeper and deeper into this experience. Take one step. 10, feeling yourself sink more and more into this experience. 9, relaxing your body more and more. 8, feeling yourself seeing the chair chair very clearly. 7, 6, knowing that you are about to transform and open your heart. 5, 4, getting closer to the chair now. 2, at the foot of the chair. And 1. Now at the front of this chair, realize that this chair is a frequency tuner that is going to open up your heart. You can see on it there are dials on the armrest, and just simply know that this is something you are connected to, that it's a safe— it's a safe experience to go into. It's a safe chair to be in. And make the choice right now that you are going to sit, turn around, and sit in this chair and notice how comfortable it feels. You kind of sink into it. You can feel it behind you. Notice how calm you feel in this chair. And now in this chair, what other thing you could do is you're able to go back and reframe something that has happened in the past. You can ask your higher self, your guides, to help you with this.

But I'd like to ask you right now, is there one thing—

is there one moment in your past when you made a choice to close your heart somehow? Simply wait for some type of sign, some type of memory, some type of symbol.

Whatever it is, allow it to come in whatever way resonates.

How old were you?

Who was involved?

How did it make you feel in that moment?

What were the emotions?

Allow whatever comes up to come up. Now recognize that even though There's a situation from your life in the past where you may have closed your heart. You can make the choice now to reframe and let go of that past meaning, that past thing that happened, and you can forgive. You can send nurturing and love to that past part of you. Let them know it's not your fault. It's not your fault. It's not your fault. If there's anyone to forgive, you can simply Realize that holding on to the past meaning may be causing the heart to stay closed. If you're ready to open up your heart and to let go, you can repeat the mantras: I'm sorry, please forgive me, Thank you. I love you. I'm sorry. Please forgive me. Thank you. I love you. These 4 simple statements allow you to release that energy from your own heart. The meaning from the past that may be keeping the heart closed. I'd like for you to right now fill up and send the intention to fill up that space, that past version of you, with so much gratitude.

I get to think of something in your life right now that you're very grateful for, or maybe it's even a memory of something you've been grateful for in the past.

Could be a person, could be a memory, an experience, an achievement. Could be presents, could be your dog or your cat. I want you to put that energy inside of your heart right now. Feel how grateful you are for them. Imagine that you're there with them right now, whatever this experience is, as if you're looking through your own eyes. And now what we are gonna do is we're gonna amplify this energy. Now imagine that there's this dial on the armrest of this chair you are in.

And what we're gonna do is— right now it's on 1.

I'm gonna count up from 1 to 10, and with every number I count, I want you to imagine that there is an energy that comes from the sky into the crown chakra, into your head, and into your heart, activating heart energy like never before, opening up your heart, allowing yourself to feel into it, and to accept yourself. And now what you can do is focus on your hearts. And one, with every number I count up, we are moving the dial one more notch, and there's even more love being channeled into you and into your heart to double that sensation of of love. Double it. Allow yourself to feel the gratitude. Allow yourself to immerse yourself in the experience of whatever you're grateful for. 3, doubling that sensation again, moving it up another notch. And 4, feel this energy increase even more. Realize you are worthy to feel this love. It is safe to feel this love. Plant the seeds now and set the intention that your heart continues to open from this point going forward more and more. 5, double that sensation again. And 6, put the knob now to 7, feeling the energy begin to increase inside your body. Feel whatever comes up. And now with your hand on the dial, push it to 8, doubling that sensation again, feeling it even more. Now, by the time we reach 10, you are gonna feel like a new version of self. You're gonna notice that you carry your energy in a different way.

You're gonna notice more opportunities coming into your life.

You're gonna notice that you're simply in the right place at the right time, and you're gonna feel free. You've let go of past past meaning. You've let go and now you are free. So feel that dial now go up to 9.

Double that sensation again and allow that energy to come in through your head and into your heart, activating that energy.

And now feel it, 10. Feel that energy grow and sit in that vibration. Feel whatever comes up. Release anything that wants to be released. And now what we are going to do is we are going to all together now in this chair, our own chairs, we are going to do an OM activation. OM is the highest frequency sound that exists. And what we're going to do is we're all together right now going to do the Om, and you can just follow my lead. But when you do this, imagine the energy in your heart growing more and more, and just simply know and set the intention right now that you open your hearts from this day going forward.

You can come back whenever you want to do this meditation, this activation, but you're going to be able to just simply remember it and activate this energy in your heart.

So now take a deep breath in through your nose, activating that energy inside of your heart. Let's do 2 more ohms. With 2 more ohms, we're going to amplify that energy and simply know by the last ohm, we are all new versions of ourself and we choose to open our hearts. Take another deep breath in through the nose. Activating that energy even more. And know by this third Om, you'll feel clear, present inside of your body, safe, and a simple knowing that your life from this point going forward is forever changed because you choose it. Take another deep breath in through your nose, allowing that energy now to go through and spread throughout your body. Now Realize you are a new version of you. Simply know that from this day going forward, you're gonna notice more synchronicities in your life. You feel more connected to yourself, more connected to others. You're gonna feel more safe inside of your body. It's gonna be easier for you to set boundaries. It's gonna be easier for you to be in alignment.

It's gonna be easier for you to be vulnerable. So I'm gonna count down from 3 to 1. By the time you reach 1, you feel present inside of your body, alert, knowing you're gonna have an amazing day and that you are forever changed. So 3, feel the energy in your hands and your feet.

2, Bring more attention and alertness inside of your body. And 1, go ahead and open up your eyes now and simply know that from this point going forward, all of you are new versions of self.

All of you.

So With that, I'm gonna move now into Q&A and some coaching. And let me know if you guys like that meditation.

Can you like this video?

Let me know if you guys like doing the heart-opening meditation. You let me know by liking the video. Not that I need the validation or anything, but how was your guys' experience with that meditation?

Awesome. Guys, comment below and share your experience with it. Were there any memories that came up? For you. Gosh, awesome, awesome. Tasia says, absolutely love it.

I'm happy to see that and hear that. Yes. B says, much love, thanks for the meditation. Thank you, thank you all for doing it.

Open up your heart is so powerful. Now I'm going to be answering questions if you guys have questions about opening your heart.

Now Nice.

This is very powerful. Abandonment cured. Were there any powerful memories that you guys had?

Cookie said, I cried. Nice. Several memories, Sonia said. Nice.

Yeah, it's like there's— you could do this meditation again and again, by the way, and you can run yourself through different meditations each time. Nice. And it's totally okay if you guys— if someone cried, that's okay. Allow, sometimes when we feel overwhelmed with emotion, we cry and that's a way of moving energy. It's a beautiful thing.

As you said, I cried many times, the whole time. Hmm, this is powerful.

Sol said, I seen my dad and was sad about him leaving, but I realized I needed to forgive myself for thinking it was my fault. Exactly, if you had an emotionally unavailable parent growing up, if you had somebody that physically left growing up, it was not because you weren't worthy, you weren't enough. Maybe if you were a little bit different, maybe they would've stayed. No, that was their thing. And probably their parents may have done the same thing to them. So they're just playing out a pattern. You know, that's why it's so important for us to realize that this is not our fault. And it's not that we're giving away our power or responsibility, but it's about us not internalizing something Nice. So awesome. Well, opening your heart is really a choice that you make. 90% of all transformation is awareness. And this is really about embodying our energy at the highest level. Now, in case you guys didn't know, I'm not sure if you guys saw my last live where we talked about this, but we're doing the Own Your Vibe Challenge this weekend, Friday, Saturday, and Sunday. The intention of it is for us to embody our highest self. It's for us to embody and to feel safe inside of our own bodies and to amplify that heart energy and to remove the heart walls, to remove the blocks. We're gonna do that through awareness, through letting go, and through wiring in our higher selves. So if you guys wanna join that, you guys go to ownyourvibechallenge.com. Is that what it is? I forget. You'll see it. I'll link it below. Maybe it's already linked, I don't know.

Lemme see, is it linked?

Yeah, it's in the description box. If you guys wanna join the Own Your Vibe Challenge, you have to grab your spot. It's through Zoom. There's gonna be Zoom links. I will be coaching people. If you guys choose the VIP option too, Victor Odo and his wife Patty are gonna be doing a breathwork thing on Friday. And then Doug, my shadow work integration coach, where I've learned a lot of this embodiment stuff, is gonna be doing a call on that of Saturday. So Friday, Victor and Patty, Saturday, is Doug, and then Sunday's gonna be a surprise. It's a surprise. Anyways, okay, so what questions do you guys have? So you guys go to ownyourvibechallenge.com to join that, to grab your spot. There's only so many Zoom links that we have, so it's better to grab your spot now, and then you, you know, all that. Nice.

Let's see. Nice.

I forgive them, but my good memory was my dad's ability to make everyone laugh, and I forgave my dad, and we were standing together in a place of but laughter and love took place. That's beautiful. You know, sometimes our minds, what they do too is they remember the bad stuff, but they literally neglect out and don't remember the good stuff. And there's a lot of times there will be good stuff. And when you focus on that, it kind of reminds you that you are worthy and that there are things to be positive about. Yeah, it's not gonna be on YouTube Live anymore. It's too challenging to figure out this software stuff and how to do that. For Zoom to really have people, to bring people on. Oh, thank you.

I appreciate that.

Thank you, A New Direction.

I appreciate that.

Not One Direction, it's A New Direction.

I like that.

Anyway, so yeah, so this, that's a great question. So Tasia says, how do we keep our heart open and maintain boundaries and stay in our own frame? Be authentic. So like we were saying before, 90% of all transformation is awareness. So it's becoming aware of when you leave your body, when you go into your head, when you allow other people, when you feel yourself addicted to other people's frame. One of the most powerful things you could do is bring the awareness inside of your body using what's called the frame technique. That's something I'm gonna be teaching at the Own Your Vibe Challenge as well. But it's bringing the awareness within and then delineating. Remember that a lot of times when it's hard to maintain boundaries, it's because you think their happiness or their validation is something you need. Something, and therefore it's like you internalize it. So it's remember, that's their stuff, that's their shit, not mine. It's one of the most powerful things to do is to remember that that's their stuff, not yours.

So nice, Rain said you should do seminars.

Actually, we will be. We're gonna be doing the Shift Experience in May. I'm gonna be launching that at the end of the Own Your Vibe Challenge. If you guys want to join the live event, it'll be here in Austin. May 6th, 7th, and 8th.

It'll be a 3-day experience.

There'll also be a virtual option to join if you can't join live. But we're gonna be doing a lot of embodiment practices like that. It's all about embodying our highest selves, releasing the vulnerability blocks, heart blocks, healing the past, and like, you know, being who we came here to be.

So anyways, nice, love this meditation.

Happy to hear that.

That's a great question too. Wait, where'd it go?

So I would like to know, to stay in the same energy I feel in my heart right now, should I need to practice every day? What is the best time? There's no best time to practice. I do recommend in the morning. What I do is before I even get out of bed, I feel the energy inside of my heart. And what I do is I put the awareness there and I don't get out of bed till I really feel grateful for something. At the beginning of all my team meetings that I do with my team, we all talk about something we're grateful for. It gets us into our heart. So you can bring in different embodiment practices into your own life. When I meditate, I bring the awareness to my body and then I bring it to my heart. And it's been life-changing for me to do that.

Let's see, this is Aaron Doughty.

How do we let go of someone who hurt us immensely but whom we still love so much? How do we accept that they are bad for us and let go? So you can still love someone and be aware that maybe it's not beneficial, it's not serving you to be around somebody else. Having unconditional love is you can love someone, it doesn't mean that you have to overextend yourself, doesn't mean you have to save them. It's what you're doing is you're letting go of the part of you that feels like you must fix them or feels like that you must be codependent or attached to them no matter what. If you're around someone that's hurting you, then sometimes the most loving thing you can do is actually set boundaries with them to empower them to take care of their own stuff. Does that make sense? There's times I've realized in my past that I've not let somebody, I've had to like, allow and set boundaries with people. And by doing that, you're actually empowering them to know something might not be okay. And sometimes by you not letting someone else hurt you, you're then loving yourself. And you can't really love someone else until you love yourself, until you guard your own energy. So that's something to realize is the self, the love that you have for them, actually setting boundaries with them is the love.

In of itself.

Veronica says, hey Aaron, when you say concentrate on your heart, do you mean any particular point or is it the center or the left side? It doesn't really matter. I put my hands over my heart to feel the sensation more. And then you simply bring the awareness there. That's it. You just, and the more awareness you put there, the more this grows over time. So don't beat yourself up if you feel it and then it goes away a little bit and then like, you're like, I don't feel it as much. It's okay. The more you put your awareness there, the more powerful it is.

So this is the key. Now let's see.

Presence also is really key to feeling inside of your heart, feeling inside of your body, you know, being authentic, making that choice. So attracting love, like all these things are reflections of the own inner self-love that you feel for yourself. And one of the things that I highly recommend you guys listen to, and listen to this for the next 21 days, is the Ho'oponopono meditation. I'm sorry, please forgive me, thank you, I love you. As you do that, you are cleaning out your energy field. You're cleaning out your energy field. And if you do that for 21 days, I think it can absolutely transform your life. I will link that below, and I will, also link it right here. So watch this video for 21 days, listen to it every day in the background and watch how it begins to change your life.

So other than that, have a great day.