Guided Meditation for Letting Go with the Law of Attraction by Aaron Doughty

This video, I'm going to be sharing with you how to really let go. We're going to be doing a meditation that helps to wire this in at a completely new level because letting go is the missing key for so many people in creating what they want. I'm going to show you how to do that and why it is so important. Welcome back to another video. My name is Aaron and I help people expand their consciousness.

Consciousness.

Now in this video, we're going to be going deeper on understanding the power of letting go, how to really do that, what that means in the process of manifestation itself. And then at the end of this video, you're going to see a meditation done by me that will show you exactly how to wire all of this in. This meditation will help you to, in a way, make a process for yourself for letting go that makes it so much easier for you to achieve what you want. Because many times we think that our mind has it all figured out. What I mean by this is it's like we're going to visualize because the visualization is what we want to create in our life, but in actuality, the visualization isn't the best case scenario. Our mind doesn't have the ability to imagine the best case scenario because our mind, all our mind does is rearrange bricks in new ways, meaning there's already information inside the brain. The brain rearranges it and then puts on and colors it with what it thinks think is going to be the best, and then that's what we hope for. But the true basis of it is that we are not just our ego, and when we connect to the larger, greater energy stream of who we are, we could call this our higher self. We could call this universe or source energy, whatever we want to call it. When we connect to this energy, it expands us in a completely new level, and that's why letting go is important because when we let go, what we're saying is, okay, I've done my part. I focused on what I think is the best possible timelines, but now let me allow something even greater to come into my life. And as we move into that spaciousness, as we move into that presence, what happens is then amazing things can happen. Because this is the thing, this is what I've done before. I've fallen into this trap. Of always in the present moment thinking about the future and what I want to experience. Always segment intending in a way, and segment intending is very powerful. That's where you intend for certain things to happen throughout your day. So I could intend that I create an amazing video right now and then intend that I enjoy editing it and then intend I go to the gym and when I go to the gym I have a great workout. All of those are little intentions on the segment of my day. Now those can be powerful, but here's the thing. If we don't allow there to be some level of presence, some level of spaciousness within us, we're not allowing that greater stream of energy to come into our consciousness to then make it happen. We're relying solely on the ego, which means the ego is carrying around the weight of the world on the shoulders, and that feels very heavy. That feels like if things don't appear to be going along the blueprint in our mind, that then we assume and we say, hey, this isn't going to happen. There's been times in the past where I'm creating something in my life and I feel like if I start to identify with things not being on course and I assume that it's not a part of the process, then that becomes a self-fulfilling prophecy that becomes a part of it. I used to go, I used to work at a place called Barney's New York, as maybe you've heard me talk about before, which is a sales commission job. I worked in women's shoes. If I went into the day and I was helping customers and I gave it meaning that said, okay, things aren't happening my way. This is just a story about the day, a story about how everything is going, then that would continue to play itself out. But if I instead, I didn't assume that there was so much causality, which means that this customer didn't buy anything, so now no other customer is going to buy anything the rest of the day, or just that all that resistance. And if I didn't assume that and I just went through and I was present to the moment then everything would change because I wasn't identified and I wasn't creating resistance on future potentials. So I would just relax. I would surrender. And that's where the power is. The power is in a combination of having an intention, focusing on the ideal outcome, letting it go, and surrendering to even something better. What if you're limiting yourself? What if you imagining the best case scenario that your mind can imagine is actually a limitation because the ceiling of the ego mind is actually the floor of the higher mind? And if we focus on trusting the process, then everything begins to change. Now, I had this realization actually yesterday, and this is because the last 2 or 3 days I've been very busy on a couple of projects that I'm working on. So therefore I'm taking a lot of action and I love taking action. I know sometimes with the law of attraction people say, um, especially the beginning of my channel that I always preached action too much. I love taking action and if you're doing what you love, it doesn't really feel like work anyways, but nonetheless there are times that I realize that I'm not bringing enough presence into my life, enough being present to the moment, enough spaciousness. And the last couple of days, that's an example of that because I've been so focused on about 2 to 2 or 3 different projects I'm doing right now. That there's constantly things for me to do. So I am here editing for a couple hours. I go to the gym and then I come home and I work, work, work, work, and I love it. But at the same time, there are moments when I realize that I'm just so focused on stimulation. Now what I mean by this is stimulation. My mind is always stimulated. I realized that for a long time I was always listening to an audiobook going to the gym. If I was at the gym by myself and I wasn't with like my buddy Victor, I would be just listening to audiobooks. When I am working editing, I have music on in the background. I realized the only time there is somewhat silence in my life is for the 15 or 20 minutes in the morning right when I wake up. And that was it. Everything else in my life was some level of stimulation. Now even stimulation with foods, I was eating more. I mean, I eat very healthy, but I was realizing that I was just eating more stimulation or, you know, I was always drinking some type of, um, like a Zevia is what it's called. It's like an all natural zero calorie soda with just sweetened with stevia. It's like healthy compared to corn syrup and all that other stuff that's in other stuff. But I realized I was just, I was always stimulating myself and by doing that I'm actually taking away from the creative energy within me and I'm actually stepping away from spaciousness. So what I did yesterday is I did not put on music while I was doing my stuff online when I was editing after I shot in the morning, shot some videos. Then when I went to the gym to meet up with Victor, what I did is I got in my car and I did not put on music, completely silent, and I felt so present. Even when I got to the gym, I just felt so present. And it's funny because everyone wanted to talk to me. I go in. I say hi to the person at the front who like scans my card, and then as I'm walking, people are just saying hi. Now I go to this gym a lot, but at the same time I felt like my energy was just much more magnetic because I was so much more present. And this is what I think happens when we start to become more present to the moment is we allow more good into our life because we're not constantly focused on different things and scattering our energy. It's kind of like a scatter of energy when we're present to the moment, but we're constantly thinking. Of future potentials. Now that can be good for putting the intention out there, but if we remain attached to it, it's kind of like we're subconsciously saying, I don't trust the process, because if we trust the process, we could just meditate, visualize for 10, 15 minutes in the morning, then let it go, which is where there is a lot of power because that then shows the belief in the process of manifestation itself and the trust in the process. So I want to explain for a minute more about the moment of now and how when we condition ourselves to be more present, it's almost like a floodgate of energy that we allow in. So it's this balance of intention with being present to the moment. So meditation is so powerful. It's so powerful for us to just learn to have moments. Of observing the thoughts. Have moments of just being here because as we do that, the way I viewed it is I kind of got like, when I was thinking about it yesterday, I was like coming home from the gym and I was like, wow, I feel so much more present. I feel so good. I need to do this more often because I felt more creative too. I had a couple ideas about things, a couple ideas about some of the kind of meditation videos I want to do. Like in this video, I'm doing more meditations like at the end of videos, almost every video going forward. I want to have some level of meditation in it because That's just something I feel like will help people transform their consciousness. But that idea came through this spacious awareness. But in a way, the way I thought about presence is like an energy stream of who we are. When we're present, we're more aligned to this higher energy self that we are. And what we do is when we become present, we allow the floodgates of source energy to come in and we allow it to permeate our being. And then when we go out into the world, we're more so carrying around this energy, which is more magnetic in nature, which has more of these things and allows more things to come into our life. So the thing is, is we a lot of times become imbalanced because we're like, I want to create this, this, and this in my life, and I'm going to constantly thinking about it. And whatever we focus on grows and whatever we focus on, we feel. But this is the thing, we become so scattered in the future that the energy isn't here now. And the only place that anything can change is right here and right now. So when we are projecting ourselves in the future and we're imagining it in the future, it's always remaining in the future, which means that we're constantly not experiencing it now. But it's a transformation when we realize that there is only here and now and that the best thing we can do is embody the emotions we want right now by letting go of the future potentials. Think about them, intend for them, but then let them go. Let them go and ask. For either this or something better, but then trust the process. Trust your higher self to communicate with you and to show you that it can be even better than what you imagined, because we'll find that there is so much more than what our ego can think of. There's so much more than what we can imagine. Now, part of letting go and a part of not just letting go but of also understanding manifestation in general is understanding our vibration. So what I've done is I've created a free guided meditation that will help you to raise your vibration so that you create from a higher level paradigm so that letting go is easier for you to do. So I think this meditation could change your life. I think if you listen to it for 21 days, you'll find that everything about you changes and it's absolutely free. It's in the top of the description box below. So if you want to learn how to raise your vibrational set point so that you create from a higher paradigm, that meditation will help you do so. So what I want to do now is just share with you that I think meditation is a very powerful way for us to wire in these ideas. What I'd like to do with you is a guided meditation right now, a short one, and what I invite you to do is to either listen to it with headphones or listen to it relaxed. Maybe you're in your car right now. Make sure you're not driving, but relax and take a break if you're at work or something, and this is something you can do anytime that you want to let go a little bit more of the outcome and you want to trust more in the universe, become more present in the moment. So what I'm going to do now is we're going to take a deep breath in, a deep breath out, and we're going to start to relax our body, and I'm going to put you through a little guided visualization. So right now, let's take a deep breath in and a deep breath out.

Breathe it out. Feel your body relax more and more. Let's now put the awareness in our heart center because our heart center is where we start to connect to the authentic part of who we are.

There's more electromagnetic energy in our heart than in the rest of our body, and when we start to emanate from this space, we'll find that our whole life begins to change.

Stick another deep breath in and deep breath out. Breathe it out. As you breathe out, feel the energy once again inside of your heart. You can even put your hands over your heart. You can feel the warmth from your hands. And the more that you feel into your heart, the more you grow this electromagnetic energy starting to encompass your body, starting to emanate out. What I'd like to ask you to do now is to close your eyes, and with every breath that you take, feel your body become more and more relaxed, become more and more present to the moment. Feel your body in a state of presence. Now what we're going to do is we're going to count down from 5 to 1, and with every number we count, we're going to feel more relaxed, more love in our hearts, And with every number, we're going to feel double the relaxation as the number before. And we just feel the body loosen up. Put the awareness now in your eyes and feel your eyes behind your eyelids. Feel that relax. And with every number that we now count down to Feel your whole body.

5.

Now we feel our muscles loosen up. We feel more relaxation in our body.

4.

Feel all of this energy flow up and down your body. 3. Now you are becoming so much more present. Present than you have ever been before. 2, pay attention to how relaxed you feel. And now 1, double the relaxation in your body. And now you are more relaxed than you have been the whole day. Now in this energy, state, become aware that you have much more flexibility to observe your thoughts. You have much more ability to let go of things that no longer serve you. Now imagine that you're in your house right now and that in your house There is a secret door that you never realized was there. Imagine where that secret door would be. Now walk over to that secret door, and on that door you see a sign that says access to your subconscious mind. This door is going to lead you to the deepest levels of your subconscious mind where we can powerfully influence ourselves in a positive way. Now imagine that door and look down at the door handle. Decide to open it. And as you look down, you see there's a descending staircase. Now start to walk down those stairs. The stairs are maybe 30 steps, and with every step that you take, feel yourself becoming more relaxed Feel yourself more of feeling the love in your heart for who you really are. Now notice the handrail. Put your hand on the handrail and start to walk down the stairs. Take a step, feeling more relaxed, feeling more love. Take another step, feeling more relaxed, feeling more love. Keep walking down the stairs. With every step you take, you feel more and more unconditional love in your heart, more and more of who you really are. And with every step that you take, you are letting go more and more. Now, 3/4 down the stairs. Notice that now you can see more of that room. That room is glowing with energy, and you feel that now as you take the final steps, you are more relaxed and you have let go more than you ever have. I'll take the final step into this palace, into this part of your subconscious mind where you feel more connected with your heart, more connected to who you really are. The last step. Take that step. Let go even more.

And look around, pay attention to your environment. What do you see in this part of our subconscious mind?

We have the ability to powerfully influence ourselves in a positive way. So understand first off that the power of manifestation is so much easier when we trust our higher mind. Connect to your higher your higher self, the larger energy stream of who you are.

Connect to this part of you.

Now what we are going to do Set the intention to let go of any beliefs that say that we have to try really hard. Let's let go of any beliefs that say that manifestation takes a lot of work. Pay attention to any limiting beliefs that your subconscious mind wants to let go of. Now imagine that these beliefs are in balloons filled with helium. Imagine the different colored balloons. There are a little string on it. Now look at these balloons with the string and let them know that you're going to send them out to source energy, that they served their purpose for you to become more aware of things you can let go of to become more centered in your power. Pay attention and be aware of whatever balloons these represent to you, whatever beliefs no longer serve you. And then take these balloons, go over to the stairs, and just let them go and watch them ascend up into the light. Into the light of consciousness, disintegrating and no longer necessary for you. Now understand that because you have let go of these beliefs that no longer serve you, things in your life are going to be very magical for you. You feel from your heart space now, you know that your life is full of magic and that all you have to do is set the intention and then enjoy the process because you know now that your higher mind, your higher self, can bring you things even greater than than what your brain can imagine. In the subconscious mind right now, which is where you are, set the intention you feel more connected to your heart. Set the intention that over the next week you are going to see a miracle in your life. Of something happening that proves to you where you just know in that moment that this happened to show you that it's more about connecting to your heart and letting go. Set that intention and trust that your higher self, your higher mind will bring this to you. Now, if there's anything else you want to let go of, ask your heart what there is to let go of. Pay attention to this balloon. What you need to let go of or want to let go of, put inside this balloon. Pay attention to what color it is and then choose to let it go. Watch it drift up into the light of consciousness and dissolve with love. You've just let go of limiting beliefs. You've let go of energy that was holding you back, and you are now going to feel more into the energy of who you really are. Now we are ready to come back. So imagine yourself walking over to the stairs and start your ascent back up into conscious awareness. With every step you take, you feel better and better. You feel more love in your heart center than ever before. You're starting to become more present to the moment. Take another step. Now you feel even more present. You feel even more connected. Take another step. And as you walk up, you are feeling more into the authentic core of who you are. Now there are only 10 steps left. With these last 10 steps, with every number you count, you are feeling more present to the moment, more love in your heart. And more like a completely new authentic version of you. 10, take another step, feel more connected to you, who you are. 9, now you are feeling more present at the moment. 8, you are feeling more energy inside of your body. 7, you feel like you're becoming more consciously aware. 6, now you can feel the energy in your heart becoming becoming even more expanded. 5. Now you're bringing more awareness inside your body. 4. Now you feel more present to the moment. 3. Starting to bring the awareness into your body. Feel the muscles inside of your body start to wiggle around. 3, 2, 1. Now you are awake. Feeling better than ever, feeling present to the moment, knowing that you have just let go of so much energy that didn't serve you, and now you are completely new version of you. I want to thank you for being here today. If you enjoyed this meditation, would like me to do more, let me know in the comments below and I will do more of these.

And other than that, listen to this meditation anytime you need to let go more. I recommend that if you listen to this for 21 days or a month even, you're going to start to feel like a completely new version.

So with that being said, hope you guys enjoyed this video. Feel free to like it if you'd like to, subscribe if you haven't already. And other than that, as always, peace, much love.