Guided Meditation for Sending Love to Las Vegas and the Families Effected (Las Vegas Shooting)

So in this video, it's going to be a little bit different. Normally I come out, I have a lot of energy and like real upbeat attitude, but as many of you guys know, this is the day after the Las Vegas shooting happened. And I just want to first off say thank you for everyone that reached out. I'm okay, my family's okay. Most of the friends and family that I've been able to see on Facebook that have checked in are okay. But this video is going to be geared at understanding and really sending love to the people that were affected. At the end of this video, or I mean, this is just the intro, in a couple minutes you're going to see and listen to a guided meditation that I just created that can allow us to send the feeling and really the emotion of love to all the people that were affected. You know, I know some people might hear this and think it's kind of like a woo-woo type idea. You know, the idea of emotion and thoughts really, like how can that affect other people? But it really does. You know, you can, you notice that too because the people that that maybe weren't affected at all still have like an empathic feeling. You can still feel kind of what other people are going through and what this meditation will allow you to do is to really send love, like the emotion and healing to these people, to this whole area in general, and knowing that as we do that, that is the best that we can do. You know, you might live in a different country, you might live on the other side of the United States, you might not be able to donate blood or do something physically here. But the best thing that you could do is to send positive thoughts and positive emotion, prayers. That all affects the area, that all affects the people and the outcome. You know, this is something that science is beginning to show as well of the effect of thoughts on our environment, and I won't get into that right now, but if you watch my YouTube channel, you know that that's something I talk a lot about. But right now, let's get right into the meditation. It's a meditation that I created. I used the beginning part of it, so it might sound kind of like there's some like a little induction to get you relaxed. After that though, we'll be specifically on Las Vegas and really sending the love and feeling the love for everyone that was, that was affected and knowing that as you do that, you are positively affecting the whole situation and you are making a difference. So please share this video and understand that as you do it, more people listen to it and watch it. We collectively are going to be adding positive energy to the Las Vegas area and to all the people that were affected, all the families that were affected, and that right now this could be one of the powerful things that we can do, even if you're not physically here. So with that being said, much love, and we'll get right into the meditation.

For best results, use headphones. Make yourself comfortable. Either by sitting down or laying down on your back. Begin by taking a deep breath in through your nose and let it out through your mouth. Take another deep breath in, and as you exhale fully, Relax. Let go of any tension. Breathe in again and feel a wave of relaxation flow through your body. And as you breathe out, You let go of any tension. Imagine your body becoming more, more relaxed with every breath. If there is any tension in your body, notice where you feel it and focus on that area loosening up and feeling relaxed. Focus your awareness on your head and notice the sensation in your face. Loosen up any tension in your face and feel it Relax. Feel behind the eyes. Release any tension. Relax your forehead, your jaw, and relax your tongue. Now bring the awareness to your shoulders. Feel them relax, release any tension. Feel your arms, your hands, torso. Now put the awareness on your left leg and foot. Relax your toes, your right leg and foot. Relax your toes. And now imagine a ball of energy in your heart center. It can be any color you like. Feel from this space and notice the tingling sensation that is beginning to grow. Imagine this ball of energy spinning faster and faster. And as it spins, you are feeling more and more relaxed, more and more comfortable, more and more love. Now visualize the Las Vegas area, the hotels, the casinos, the whole Las Vegas Strip with all the lights. And imagine that you are sending love from your heart to the whole area. Imagine that the people there walking around can feel the love you're sending them. Now bring your awareness to any person who was affected by this incident. Send them love and imagine them able to feel the love you send them. Imagine the people who were injured getting all the care they need and getting back to full recovery. Feel the love from your heart growing stronger and stronger and send it to those people that were affected. Imagine the Las Vegas area and the people becoming closer from this incident, feeling more compassionate towards each other. Visualize that everything is happening at the right moment and that the people who require blood donations are receiving what they need. Imagine the families of the people affected and visualize them getting and receiving all the support they need. These people can feel the love you are sending to them, and you are making a difference. Now continue throughout your day knowing that you have positively contributed to the healing of the Las Vegas area and to those that were affected.