Guided Meditation to become your best self NOW (connecting to future self)

Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'll be sharing with you a meditational exercise that I believe can radically change who we are being to help us connect to what I call our future self. Now we can use this and we can use our imagination to really embody who we prefer to be, and by doing this process, we allow ourselves to embody the kind of changes that we'll have to make in order to then experience the reflection of what we want in our life. Now, as I say in almost all my videos, we don't get in life that which we want, but we always get a reflection of who we are being. Now who we are being is composed of the beliefs that we have about who we are. It's composed of the self-image that we have and the state of being that we're in. And by understanding how we can mirror these contributions from the future self that we can use through our imagination, we begin to then tailor and embody those changes that we need to make from the inside out so that then as we embody it, the external reality can reflect that internal change that we've made. So for this process, we're going to first take a deep breath in and then a deep breath out, and we're going to become more present to the moment. Now in a second, what we will be doing is bringing the attention from in our head and bringing it to more present into the body so that we're really able to absorb the ideas that I share today. So right now, let's take a deep breath in through our nose. And then breathe it out. And as you breathe it out, bring the attention into your hands, bring the attention into your chest, bring the attention into your left leg and foot, your right leg and foot. And as you are bringing the sensation into your body, you're bringing the awareness out of the overthinking and into the present moment. So let's take one more deep breath in and out. Breathe it out. And once again, bring all the sensation into your body. And now we are more present to the moment and we are able to powerfully absorb some ideas I'm going to share. So realize that right now you can just follow my words and I'm going to redirect you towards understanding that the future you, the reality that you prefer to experience, exists right now in the present moment. Everything exists here and now, and when we become aware of that, we can then start to mirror the perfect version of us, of how we would be acting. How we would be feeling, what kind of beliefs would we have. So begin to look into the current possibility of you being the best version of yourself, your future self. Imagine what you would be doing. Imagine the kind of body language you have. Imagine the way you interact with other people. What kind of activities would you be doing? What kind of things would you be doing on a daily basis? Maybe you see that you'd be doing something specific for a living. Maybe you see that you'd be interacting with other people in a certain way. Maybe you run your own business. Maybe you are doing something you're passionate about and therefore you are performing in front of other people. Maybe you're an athlete. Maybe you're a musician. Whatever this is, begin to imagine it with detail, what would you be doing? Now realize that you can start to tailor who you are being in the present moment now by mirroring the self-image that that version of you has, by mirroring the beliefs that that version of you has, by mirroring the state of being that that version of you has. And what you can begin to do is start to feel into that right now. By simply focusing on it. So what kind of beliefs would you have about who you are? Maybe you see that you'd have a certain belief about money, that money represents something to you. Maybe it represents freedom, the ability to travel. As you start to look at those beliefs, start to see that there's a certain way that you carry yourself. Start to see that there's a certain self-image you have about who you are. How would you view yourself if you were doing exactly what you'd love to be doing every day? You'd probably view yourself in a very high light, not better than anybody else, but you'd view yourself as somebody that's valuable. You'd feel worthy of yourself. Start to connect into what it would feel like to just love yourself 100%, to really know that you add value just for you being you. How does that feel knowing that you add value to other people just by being yourself? You are showing other people an example of how they could be themselves. Start to feel into the kind of beliefs that you would have about the way you present yourself, your beliefs you have about how you relate to other people. How do you compare to other people? Maybe you don't compare to other people. Maybe you just realize that you are valuable for being you and that you can then start to really relate to people in that way. How would you see yourself? What kind of self-image would you have? Start to tap into all of these things right now. What kind of daily habits would you have? What time would you get up in the morning? What is the first thing you will do every morning when you get up? Now, What you can begin to do is to feel into this. Know that the feeling is the bridge that makes this vision that you have, this knowing that this possibility exists right now in this moment. The way that you bridge that into the present moment is by the feeling. Whatever we focus on grows. Begin to feel into it. Begin to imagine scenarios. Of you interacting with other people in this way. Maybe you see that you're a business owner and that you wanting to own this certain business, how would you act? How would you interact with other people? How would you support your team? As you begin to look into these different specifics, it should bring a feeling with it. It should bring you and allow you to really embody that feeling and emotion. Begin to feel it more and more. What does it feel like to be helping other people towards a certain goal? What does it feel like to be creating amazing art for other people or whatever your passion is? How does that feel inside? Focus on the feeling. If you think you can't feel, realize that that's a limiting belief that's holding you back from the feeling. Start to let that go and just really focus on inside of your heart space. If you need to put your hands over your heart right now and begin to feel into it, just putting the sensation there helps increase the feeling and realize that the electromagnetic energy of the heart is much more powerful than the head. So feel into your heart. What does it feel like to be the perfect version of yourself? How does that feel? Now what we're going to begin to do is simply realize that from this point going forward, that this is who we are now. We are now that version of ourself. That is who we are, and what we can do is going forward, begin to realize and tailor our beliefs about who we are, the self-image we have about who we are, and know that that is who we are going forward. That as going forward, if the old self-image props up, if the old beliefs prop up, We can simply recognize it and decide we are going to let it go. They no longer serve us. They served us based upon who we thought that we were, but now that we know we are this best version of ourselves and we are going to take action from this point of view, we can start to really embody it more and more and we can let go of the past conditioning. We can let go of the autopilot mind and we can really decide that this is who we are from this point on. So going forward, realize that this is who you are. This is your new life. Begin to let go of those subconscious beliefs. Begin to insert who you prefer to be and follow this up with taking physical action. If your intention and future self involves painting, every morning when you get up, start to paint for the first half an hour. If you're somebody that creates content, create content for the first half an hour of your day. If you want to be an athlete and you're realizing that that is who you are now, you have to start conditioning yourself in that way. Whatever it is, follow it up with the physical action and know that as you do that every single day, you are starting to embody that version of yourself and that as you do it, you will then start to see a new reflection in your life. Realize there will be an old echo of who you were. Do not need the external to change. First off, change your state of being, change the way you view yourself, change your beliefs, and everything will change according. So with that being said, I hope you guys enjoyed this video. I hope it helps you embody the best version of yourself. Feel free to watch it a couple times a week if you really want to anchor in who you prefer to be. And other than that, I hope you guys enjoyed this video. Feel free to like this video if you liked it, share it if you found it of value. And as always, I will see you guys on the next vid. Peace, much love, namaste. Alright, bye.