Higher-Self Transformation Meditation that will change your life forever...

This video, I'm going to be sharing with you a self-image transformation meditation that will make you see yourself in a completely new life so that you can start to live from a higher paradigm. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that of understanding how to transform your life by transforming your self-image, and I'm gonna give you a meditation that will also help you to do that. So this is something that I highly recommend you listen to for 21 days. In doing so, you're gonna wire in this new way of being, which is actually your authentic core being of who you are. A lot of times this is about just understanding there's these layers, there's these layers of beliefs that don't serve us, there's these layers of how we identify ourselves, that cover up the true essence of who we are and our true vibration. And that's what keeps us in a quote unquote low vibrational state because the truth of the matter is our natural vibration is a high frequency. That's why a lot of times you see the chart that I shared, the, the scale of consciousness moving up the scale is not so much about piling on. It's about letting go, letting go of what doesn't serve. And as you let go, you naturally start to bob up just like the bob.

Bob on the ocean and it bobs down. You push it down.

What happens when you let it go? It bobs right back up. So this is a similar type idea. And when it comes to self-image, understand that self-image is going to be what is the autopilot mind for the way that you see yourself. Now, the reason I'm sharing this before we get into the meditation, because this will help you to understand exactly what is happening, understanding what is happening at a deeper level. Understanding that as you make these shifts within you, that's when your whole reality begins to change because your outer reality is a reflection of your inner reality and the inner way that you see yourself. So just to give a little bit of a basis of what our self-image is, however we see ourself is going to be the confines of what we are capable of. If you see yourself as only able to make a certain amount of money per year, then then your thoughts, your emotions, and your actions will link up to that self-image. If you only see yourself of being worthy to be in a certain type of relationship, then you will only attract people that are equal to that self-image for how you see yourself as worthy. So this is about being aware of what that is for you because the moment you become aware of what your self-image is, is the moment that you can then switch it and then let go of what is inauthentic. Because the belief that you're not worthy of being in a great relationship, that's not really who you are. That's just something that happened in a moment in time. You may have decided, oh, this is what I'm capable of. This is who I am. And in actuality, you are capable of so much more. So a self-image is also kind of like that of a thermometer. I got my thermometer on the wall right over there, and on that thermometer it might say right now 75 degrees. I think that is what it says. And if I were to open up the window, because it's cold outside here in Vegas, it would start to bring in the cold and then that cybernetic mechanism, which means it always returns back to the default, would kick on the heater to then heat the house back up to 75 degrees. That is a cybernetic mechanism. So if you see yourself as only able to make $50K a year, then your thoughts, emotions, and actions will leak up to that. That will be your reality. And the thing with most people is they simply are not aware of what their self-image is. They're not aware for the way they see themselves. They're not aware of the, uh, the, the thoughts, the emotions, the actions they're taking. And because of that, they live in the autopilot mind. They live doing the same things every single day. They may wake up on the same side of the bed. They may go and do the same things. They may go to the same job, talk to the same people, have similar conversations, therefore reaffirming the old identity. So with what I'm going to share with you, it may sound like in this meditation I'm saying to develop this new self-image. And to reinsert that. This is more about making sure that your self-image is connected to your heart. This is the power of what I'm sharing. Transformation is not change. Transformation is when you recognize that there's a whole new paradigm for going about how you can be, and when you're in that paradigm, your whole entire life changes. And that paradigm has to do with being connected to your heart. Right now on the planet, it is a time of awakening. It is a time of more people becoming aware of who they are and what they're capable of, and part of that has to do with knowing that when you're connected to your heart, you're in a high vibrational state. So when I talk about in this meditation that's coming up in a couple of minutes and you hear me guide you through it, understand this is more about being who you naturally are and being in a higher vibrational state. So in this meditation, what you're going to notice is that what you do is you connect to your higher self in a very powerful way, and that then what you're able to do is you're able to go inwards to your heart and start to transform yourself so that you start to live as your higher self. Because transformation isn't about change, it's about getting to a totally new paradigm, a totally new level, which is who you naturally are. So you're gonna be able to let go of your old self-image and you're going to begin to be that authentic part of who you naturally are.

Are.

So personally, I think this is going to be one of the most powerful meditations I've done, and I think that if you'd listen to it for 21 days, it will transform your life.

So let's go ahead and get into it right now.

What I'd like to ask you to do is to take in a couple deep breaths in and out with me, and every breath we take, what we're going to be doing is we're going to be relaxing our body. And we're going to be putting our hands inside of our heart center. Now as we put our hands over our heart, even just doing that for a couple of minutes, we begin to bring the awareness from being inside of our head to inside of our body. And as the awareness goes into our heart, we start to grow that energy around our heart center. That's what the HeartMath Institute has shown.

And just by doing this alone, we begin to start becoming and being who we naturally are.

So do this either laying down or meditating, sitting down.

Make sure that you aren't driving when you do this, and, uh, we'll go ahead and get into it right now.

So what I would like to ask you to do is to first off take in a deep breath in, deep breath out with me, and feel your body relax more and more. So it's going to take a deep breath in with every breath you take.

Know that your body is becoming more more and more relaxed. Now put your hands over your heart like this and begin to feel the sensation inside of your heart, knowing that as you put the sensation in there right now, you are increasing that electromagnetic energy inside of your heart, feeling more of that love that you naturally are. Now go ahead and take another deep breath in, deep breath out. As you breathe out, feel the sensation inside of your your heart increase with more love. Feel your body relax, begin to loosen up. Now set the intention right now that this meditation changes your life. That's how powerful you are, that you can set this intention right now, and by the end of this meditation, you will feel like a 100% better authentic version of you. So let's take in one more deep breath in, deep breath out. Feel our body relax. Breathe it out. Sink into this level of relaxation right now. Now bring the awareness to your forehead and feel your forehead begin to relax. Feel behind your eyelids. Imagine the muscles behind your eyes relaxing. As you bring this awareness throughout your body, you can feel your muscles loosening up, relaxing. Bring it to your cheeks. Now feel the sensation in your jaw. Feel how loose your jaw feels. Relax your tongue muscle. Bring the awareness now into your throat. Feel your throat begin to relax. Now bring the awareness into your left arm, your left hand. Feel it loosen up and relax. Bring that sensation to your right arm, your right hand. Feel it relax. Now bring the awareness into your chest, underneath your hands, over your heart. Put the awareness inside of your heart center right now and imagine that there is a ball of energy inside of your heart. Any color that you like, and imagine that right now this ball of energy is spinning in a clockwise position. I'm gonna count down from 5 to 1. With every number I count, you're gonna feel your body relax more, and you're gonna feel the increase of love energy inside of your heart. You're gonna feel that sensation increase. Put your hands over your heart now. Feel it.

5.

Imagine that ball of energy, any color that you like, spinning faster and faster, and the faster it spins, the more you feel this love energy inside of your heart.

4.

Feeling it now begin to increase. You can feel this love begin to— this warm feeling begin to spread throughout your body. 4, 3. Feeling it now become more and more, more and more love. 2. As you feel it now, imagine it increasing even more.

And 1.

Now you feel it spread through your entire body, knowing that you feel more love now than you have in a long time. Know that this sensation is more connected to who you really are. Now bring the awareness from your heart into your solar plexus, right below that of your heart. And feel that area of your body relax. Bring the awareness now down into your abdomen. Feel your abdomen loosen up, relax. Bring the awareness into your left leg, your left foot. Feel it loose, relaxed, becoming heavy. Bring the awareness into your right leg, your right foot. Feel how heavy your foot and your legs feel, how relaxed you feel. Now imagine any old energy, any old emotions that you don't prefer to feel. Imagine them flowing out of your body by going out of your heels. Imagine that energy, that dark energy, going out of your heels. As you put the sensation into your heels, you can feel a that energy begin to decrease out of your body, knowing that right now you are letting go of what no longer serves. Now notice how light you feel now, how much more relaxed you feel. And now imagine yourself in a very relaxing place. It can be indoors or outdoors. It's a place you can go anytime you want to do inner work. It could be a real place or a place in your mind. Imagine that you are there right now. Look around and notice what you see. What colors do you see? Imagine those colors becoming brighter and brighter. What kind of sounds do you hear? Imagine those sounds becoming louder and louder. Notice how relaxed you feel in this place, how you can come here anytime you want to quiet your mind, to relax. I notice that about 10 or 15 feet away you see this doorway, this freestanding door in the middle of the place that you're at. Now go ahead and walk up to this door and notice that at the top of the door it says your name, Higher Self. This is the doorway into your heart, into the sacred space of your heart, and to this connection with your higher self where you can get any guidance you want. Any question you want will be answered, and you will feel the authentic core vibration of who you are. Now go ahead and put your hand on the doorknob. Twist the doorknob. Open up the door. And notice that you see a stairwell that is going down, and at the bottom of the stairs you can see a very bright, high vibrational light. Now begin to take a step down. Notice with every step you take, you feel more and more relaxed. You feel this increase of vibration happening inside of your body. You feel this love energy that is increasing with every step that you take. Take another step now. Feel this increase of energy as you get closer and closer to your higher self inside of your heart. You feel this energy begin to dissipate things that no longer serve. You begin to feel yourself let go of vibrations that aren't serving you anymore. Take another step now. You are 10 steps away from being at the bottom of the stairwell and from being in the presence of your high vibrational higher self. I'm gonna count down from 10 to 1. With every number I count, you are going to feel the energy inside of your body increase with love unlike anything you've ever felt before, and you're gonna feel this connection to who you really are. Now take another step. 10, feeling your body now begin to double with the sensation of love. 9, feeling this energy inside of your heart begin to increase. 8, feeling more love flow through your body than ever before. Take another step now. 7, getting closer to the bottom of the stairs, feeling this light begin to increase inside of your body. 6, 5, double the amount of sensation in your love now. Now you really feel it flowing through you. 4, 3, getting closer to the bottom of the stairs now. You're almost there. 2, double the amount of sensation in your body, double the amount of sensation in your heart. 1, now you are at the foot of the stairs. Take one more step and there you are. It is so bright you can hardly see. And you feel this sensation flow through your body unlike anything you've experienced before. Allow this sensation to be there. Soak in this vibration. If any emotions come up right now, allow them to come up and know that it is a process of letting go and allowing yourself to be in this high vibrational state. This is who you really are. Now notice that as your vision begins to become clear, as you get used to this bright light and this love sensation, notice that in the distance you can see your higher self, which is you. Your higher self looks like you, just brighter. Very strong glimmer in the eyes. The most compassionate outlook of love in the eyes. Now take a couple steps towards your higher self as your higher self takes steps towards you. Your higher self tells you right now, welcome home. Now, any question that you have for your higher self, your higher self will answer for you. Ask your higher self any questions you might have, any guidance you might ask for, and pay attention to what your higher self says. Ask those questions now. Now thank yourself, your higher self, for any information you've just been received. Ask your higher self if there's any advice that your higher self has for you, and pay attention to what comes up. Now thank yourself, your higher self, for any information that you've just received. Now what your higher self now tells you is that you are going to shed the old and self-image. Your higher self now walks you over to a chair, a chair with dials on it. This is a chair you can come to anytime you want inside the sacred space of your heart, which is where you are now. And what you can do is you can let go of what no longer serves and wire in a higher vibrational energy. Now your higher self offers for you to sit down and notice that as you sit down, notice how comfortable this chair feels. Notice how luxurious this chair feels. Now on the left side of this chair, on the armrest, you see that of a dial, and on the right side you see another dial. Now what we are going to do is we are going to let go of the old self-image. And this right here, this exercise right here, will change your life forever because you will let go of what no longer serves. You will let go of the negativity, of the emotions that no longer serve you, and you're gonna feel them drift off. Notice that on the left it's labeled your old self-image, and right now it is on a 10. What we are going to do now is we're going to let go of our old self-image. Set the intention right now that you let it go, that it has served you, you're at peace with it, but it is time to let it go. Now put your hand on the dial. I'm going to count down from 10 to 1. With every number I count, you're going to feel an increase of an energy in your body of letting go. You're gonna feel like this old self-image drifts away. This false self of limitations drifts away and it begins to dissipate. It's gonna be hard to remember the limited self as before. Put your hand on the dial at 10. I move it from 10 to 9. As it moves from 9, you can see this self-image in front of you. The limited self. Look how it starts to fade away. 8. With every number that I count, you feel this old self-image begin to dissipate, the negative memories leaving with it. 7. Looking at that self-image is becoming more and more faint now. 6, 5. Feeling yourself let go of what no longer serves. 4, 3. Double the amount of sensation in your heart, feeling like it is dissipating the old self-image. 2, and now you can barely see your old self-image. And 1, 0. Now notice that the old self-image that you could imagine is dissipated. You have let go of your old self-image, and from this point going forward, your life is forever changed. You are letting go of the false self. Now feel how relieved it feels to let go of those lower emotions. And now put your hand on the right side of the dial where the dial is labeled your authentic higher self. Now notice that right now it's on level 1. What I'm going to do is I'm going to count from 1 to 10. With every number I count, you're going to move the dial all the way up to 10. By the time it reaches 10, you're going to feel like you have 100% merged with your higher self. You're going to feel love inside of your body unlike anything you felt before, and you're going to know that from this point going forward, you are transformed. Put your hand on the dial now and feel it. With every number I count, you're going to feel double the amount of sensation in your body. 1, move it to 2, double the amount of sensation. Now you can feel it inside of your body, inside of your heart, begin to increase. 3, feeling it become more and more, more and more love. 4, 5, feeling this authenticity flow through your body. 6, feeling the energy increase even more now, feeling this connection inside of yourself unlike anything you felt before. 7, 8, feel it now double again. 9, allow this light to flow through your body now.

Allow this authenticity to merge with you.

And 10, this sensation is completely flowing through your body and you are more in the love vibration than you have ever felt before. Allow yourself to feel in this energy. Know that this is who you are. From this point going forward, you are forever changed. You will notice that people respond to you differently now that you're more authentic. You feel like the layers have been dropped. You feel like you can just be yourself, and you feel like you're really living from your heart. Pay attention over the next few days of how different your life becomes. Allow yourself to sink into your heart more, and every time you put your hands over your heart, you will remember this sensation that you feel right and Now listen to this meditation for at least 21 days to get the maximum benefit out of it. And for now, I'm going to leave you in this higher self vibration. Allow yourself to soak it in and just know that you are forever changed.