Aaron DoughtyAwareness Mastery, Awareness Mastery, Awareness Mastery, Awareness Mastery, Awareness Mastery, LLC · Spiritual Teacher and Educator

His energy shifted in 1 minute

8 Feb 2026 · 1 min

Watch on YouTube

1:02

In this brief YouTube excerpt, Speaker A shares a painful memory: while their father was hospitalized, their partner expressed a lack of attraction toward them, triggering intense shame. Speaker B, acting as a coach or therapist, probes the emotions, highlights the mirror dynamics of expectation and rejection, and invites A to consider fully accepting the partner’s inability to see them. The conversation explores the tension between the desire to be seen and the fear of losing control, suggesting that letting go of the need for validation could open a door to personal freedom. A expresses resistance and discomfort with this idea, underscoring the internal conflict between safety in control and the potential liberation of acceptance.

My dad was in the hospital one time. I cried about it, and my partner was like, I didn't find you very attractive while your dad was in the hospital. And I was just like, you're my partner.
What are the emotions that come up in that scenario?
Tons of shame. I did too much and I scared them off.
There's almost a mirror there where on one hand they may not be meeting you where you want them to be, but also there's almost an expectation also kind of projects that back onto them. Does that make sense? If you were to completely accept them and the fact that they don't accept you, that'd be a very interesting energy to begin leaning into. Yeah, because I keep trying to get them to see me. Like, imagine seeing them not seeing you. Think about that for a minute. I mean, that hurts because usually I'll try to ease the tension or— Right. What if you could accept them not being able to see you?
I'd probably let go of trying to get them to see me.
How does that feel in your body when you say that?
I hate it. So much. Yeah, I don't like it. I know it's the right thing to do. I do not like it.
But there's a part of you that knows that that could be the door to freedom.
You're telling me to give up more control. I don't want to do that.
Exactly. I feel like a kind of like a release of energy right now in the room. Can you guys feel that? Yeah.