how to BE the new you vibrationally
Aaron Doughty explains how to shift to a higher vibration by aligning your thoughts, emotions, and beliefs with the version of yourself already living your desired reality. He uses meditation, gratitude, and visualization to embody the emotions you want now, then shows how this shift changed his life from a 9-to-5 job to full-time content creation.
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If you want to experience more transformation in your life than ever before, then understand that all you have to do is tune to the frequency of the reality that you want. You don't have to create it. It's creating comes from this idea that it doesn't already exist. And back in 2017, when I got on YouTube, I started to model the the thoughts, the emotions, the actions of the version of me that was a full-time YouTuber. And very quickly, my reality began to shift. But what a lot of people do is they stay stuck in an old frequency. If you think about it like a radio dial, know that radio dial is tuned to a certain frequency and all the frequencies already exist. Radio waves are bouncing around everywhere. So the radio dial tunes to a new frequency and it picks up on a new energy. Now what happens is many people feel stuck on a certain frequency, on a certain station, because it has felt familiar for so long. Now when we say familiar, the word familiar is so close to the word familial. So it's almost like this radio station has been playing since I've been a little kid. And it feels so familiar and we will fight to keep that familiar energy because it's the station that we know. It's the station that feels the most known. But even though it might sometimes be toxic, you might find yourself attracting situations you don't like, but maybe it is reflecting back certain emotions that are underneath the surface. So what I'm gonna show you in this video is literally the thing that completely transformed my life. It was the missing key. It's what helped me shift from the station of me working a 9-to-5 job I hate to me being a full-time YouTuber. It is the thing that will allow you to feel the emotions of what you want to feel inside of your body so that you actually attract it on the outside. This is about inside-out transformation, not about thinking better thoughts, not about trying to want something, 'cause if you want it, you lack it. It's about energetically tuning to the reality you want and then seeing a new reflection in your life. Now, this video that you're about to watch is a training video in a completely free course called High Vibe 101 that is in my tribe called High Vibe Tribe. It's a completely free group to join. It's a $1,000 course for free. This is just one video out of about 9 hours of content that's in there, including a daily guided meditation that I've never released on YouTube before. So what I recommend you do is watch this video, and then at the end I'll remind you, but you can, um, basically go into that group and get that daily guided meditation. There's a PDF that goes with this video as well, and it's all inside that. I really believe it's so important for people to raise their vibration. That's why I have it all for free. I may eventually put it into a long 9-hour YouTube video, um, but I have to, uh, see about that and see if that's something I can do with all the music and the meditations and stuff like that. So anyways, go ahead and check out this video, and then I'll see you at the end. The reality that you want to experience and the version of you that you prefer to be, that is your ideal self, it already exists. It already exists because all possible realities we can imagine already exist. So understand that this is about you vibrationally tuning to the version of you that is already thinking and feeling equal to a reality that you love, a reality where you're more confident, a reality where you're in the perfect relationship, a reality where you're doing what you love for a living and you live in abundance. It already exists. Now the key is energetically connecting to that reality. Now let's look at for a moment that of our energetic field, and here's a little diagram to just understand this more. You have an energetic field around your body. And this energetic field has that of the accumulated thoughts, the accumulated emotions that you feel on a consistent basis. And what happens is there's these different levels of thought or these different levels of energy, really. These are what are called the energy bodies. And we have that of a physical body. We have the emotions with respect to self. So like right around our energetic field, this is if we feel shame or if we feel worthy. We have this energetic field around our body. We have this mind, which is our beliefs create our reality. So think about it. Your beliefs create your reality. You have this energy field around you, and then you can only perceive of situations that are equal to that belief system. It's almost like a filter around your body. You have your relations with other here, your divine will. Within. This is your connection to God, source energy, the universe, divine love, spiritual ecstasy, and the divine mind. So all of us are both one consciousness. We're all connected and we're also having an individuated experience. But the thing that you need to understand about this is what you want to do is you want to get this in resonance, this whole energetic field around your body in resonance with this ideal version of you, which is also connected to the divine mind. There's this connection to your higher self, and this is where you get to tap into the information of it. So when we talk about this, understand that what you are doing to connect to this ideal reality is you are vibrationally tuning to this version of you. And in order to tune to this version of you, you have to set the radio dial, which is your energy field. To that reality. Now I want to also point something out to you, and that is when you say, I want, I want, I want, wanting is a lacking energy. The vibration of you that has what you quote unquote want and the vibration of you that wants what you want are two different realities. If you're saying I want it, you mean vibrationally I lack it. If you're saying I am it or I have it, then what happens is you are in vibrational tuning with it, but you don't wanna just say it, oh, I have it, I have it, I have it, especially if you don't actually believe it. You want to focus on embodying it, bringing it into the body. So first off, it already exists. Now you must feel the emotions and be it now. Now what I wanna ask you is what emotions do you actually want to feel? Because anything you want is because of what it'll help you to feel. So think about it. If you want more abundance, do you really, like, you want more money. Money is a neutral concept that we give meaning to because everything in reality is neutral except for the meaning we give it. So money, representative of the ability to buy things, of the ability to feel safe, secure, whatever. What you really want from the money is an emotion. You may want to feel more security. You may want to feel freedom and travel the world. Money is a symbol. In the same way, when we think of that of wanting a relationship, what do you really want if you want a relationship? What is the emotion? Could it be connection and love? So what's interesting about these is when it comes to being this new vibrational you to then see a new external reality, understand the external reality is just a reflection of the internal reality. And those emotions, by the way, the emotions of love, of security, of freedom, they already exist inside of your body. So you don't need to get the external mirror reflection to change for you to feel those emotions. The key is using the power of meditation and intention. You are able to begin tuning your vibrational field to the radio station of this new version of you. So understand that whatever you want, what I want you to do next is to become aware of what do you want? And what is the emotion you will feel from that? And then, then what you do is you become aware of the emotion and then you choose and you look for things in your reality and ways to feel that emotion more often. So for example, when I was going full-time on YouTube, I wanted to feel more freedom. So what I did is I began focusing on the gratitude in my life for the things I was already free to do. And I had a 9 to 5 job, but I would, so I could say, well, I can't be free because I have this 9 to 5 job. Well, what I'd go do is on my lunch break, I'm like, man, I have the freedom right now to go eat wherever I want. And I have the freedom to watch whatever I want on YouTube. And that's what I would do. I would watch YouTube videos on my iPad on my lunch break. And I would focus on the freedom there. And then when I was off work, I'd focus on the freedom to make videos. I would embody the emotions I wanted to create in my life now. If you want to attract a relationship, for example, what you can do is what are the emotions you wanna feel when you're in the relationship? Maybe love and connection. Well, guess what? You have ways of feeling love and connection in your life right now. Because everything in our life is about relationships, whether it's relationship to other people or relationship to your purpose or relationship to your pets or relationship to your body. Everything's about relationships. So focus on the relationships that are going well for you. Focus on the, also like you can feel connected to your pet Mother Earth, go ground yourself outside. Certain friends maybe you're appreciative of, spend time with them and realize that the more you are able to fuel your energetic field with these emotions by choosing to feel it and by following your excitement, you will begin energetically tuning to synchronicities and probabilities inside of the field. So vibrationally resonating with this new version of you is really a matter of understanding that the emotions you want to create in your life already exist. The love, the joy, the peace. And also, by the way, like we talked about earlier, the higher up you raise your vibration, the less thinking you do, which I find interesting because it's like love, joy, and peace. You don't have to think, you just are being. Now it's almost like these vibrations are constantly coming to you through your energetic field, but thoughts energetically block the flow from coming in. So if you want to experience more love, joy, and peace, the key is actually observing the thoughts, not thinking. So you can become aware and set an intention. And by the way, one way that I set intention is every night when I go to bed, I set the intention for incredible sleep, to remember my dreams. When I'm going to bed at night, I visualize my next day and certain things I want to intend to happen. Like if I'm going on a flight, I want it to be a smooth flight. I wanna have an easy process at the airport. I'm setting the intention and the visualization for that probable reality so that I tune to it. I literally will tune my energetic field to it so that the people I meet at the airport, I'm going to the airport today, that's why I say this. I'm flying to California. So the intention there, it's not, this isn't something, by the way, I spend like hours thinking about. I just set the general intention. I intend to create an amazing video today. I intend to inspire you to create using your energetic field. That intention, and also when the intention is connected to the divine mind of helping more people, it can be very powerful. But understand that the emotions you want to experience inside of your body are already inside of your body. You don't have to give the excuse of, I need someone in my life to be in a relationship with, then I'll feel worthy, whole, and complete. So the next step, so what you do is every single day, you identify the emotion that you wanna create and you do a process of visualization using one of the meditations that you can find, even my daily meditation here in this course. One of the most powerful meditations I've made. It's only like 10 or 12 minutes, like 10 minutes long, 8 minutes long. Do that meditation, fuel up your energetic field. And then when you come out of it, you want to literally embody that energy, knowing that the love, the freedom, the security, that's all, it already exists inside of you. If you can feel safe inside of your own body, if you can feel present, you're gonna allow this divine energy to come through. Now you wanna prime your field. So it's in a way you're priming your energetic field to experience this. Now it's important that you do not wait for the mirror to change. That's what sometimes people do. They wait for the mirror reflection to change. It's like going into a mirror and looking into a mirror and waiting for the reflection to change instead of understanding that the mirror changes when your expression changes, but it can't be conditional. There is a mere delay in our reality. There is a mere delay. What I mean by that is when I started making videos on YouTube, it took a couple weeks at least for one video to pop. For some people it might take longer. I'm just saying it wasn't like I made a video the next day and I looked around and I was sitting in a big house and I had freedom to travel the world. Wouldn't that be cool? I manifest that. We just manifest so easily. It's like Ariana Grande. It's like, I want it, I got it. I want it, I got it. But Ariana Grande didn't understand. I mean, she's very successful, but I want it, I want it, I want it. She eventually moved into the vibration of I got it, I got it, I got it. If she would've stayed in I want, I want, I want, imagine the whole song. She has a song called I Want It. She goes, I want it, I got it. And imagine the whole entire song, she's like, I want it, I want it, I want it, I want it, I just want it, I want it. It wouldn't be so cool. You'd be like, this is a weird video. She says, I want it, I got it. I was in the vibration of wanting it, now I'm in the vibration of having it. I'm not making fun of her, but I'm having fun, okay? So basically, when you think of this, you wanna move from I want it to I got it. And not be waiting for the mirror to change. There is a mirror delay. You must be it because it's who you choose to be, not being it because I'm gonna escape this reality. Now, the next step of this process is very important. You want to make it natural for your identity. You want it to be natural. And the reason you want this to be natural for your identity is because anytime we say something is, Oh my God, it would be so incredible to meet that person. It'd be so incredible to have that level of abundance. It'd be so incredible to do this. This needy energy of putting something on a pedestal. Oh my God, it'd be so incredible. That means it's not equal to your identity. You want to, it's called decrease the level of importance you give to even the mere needing to change. You know what's interesting is as I've become more successful, it's become even more natural. Like it doesn't, 'cause the interesting thing is no matter of money you get and even being in the ideal relationship, these things you think are gonna bring you eternal happiness, but in fact, they are things that once they feel natural, become like, they're not these things on a pedestal, like this initial shock. Like abundance for me is something that I've become more abundant than I probably could have imagined back in 2017, but it feels natural. I've become the kind of person that just is able to be very abundant, that is able to buy what I want when I wanna buy it. But you wanna know what the funny thing is, is now that I can buy anything I want, I'm not saying this to brag, I'm just saying like I could buy literally I mean, not, I guess I couldn't buy like a, I don't know, skyscraper or something, but any generally anything that I would want, I could get. And I now know through years of doing this that it just doesn't bring happiness. And it's like, I kind of like, I'm aware of that. So because I can, doesn't, it's like I don't because it's natural for my identity. Like when I was first getting on YouTube, I'm like, oh my goodness, if I had that level of abundance, I would, I would buy some nice car, do this or do that. But then once you become it, it's like natural and you're like, no, I wouldn't really do that 'cause I know doesn't bring me happiness. You also learn that through experience. There was a while, a couple years ago where I lived in Sedona. I had this great house. It's actually, still have that house. But what I'm saying is I bought like an ATV. It was like $30-something thousand and I used it 3 times. And then I had it and I had to store it. And then I lived in an HOA community where I wasn't allowed to store the ATV in the garage. You're not allowed to have cars in the driveway. Isn't that crazy? I lived in an HOA where you couldn't have cars in the driveway. So I wasn't allowed to have the ATV in a driveway. I had to like pack it into the garage. So there's all this drama and then having all this stuff. And I know it sounds like, oh, poor you, Aaron. All I'm saying is with time and experience, as I become this person, I value things a little bit differently now. I actually don't really care as much about materialistic things. I like experiences. Now I had to learn that about myself. But the reason I say this is 'cause none of these, those things that you think are gonna make you happy, it's more about the energy and the emotion and also being connected to a higher divine mind and a higher vision that you get fulfillment out of. So basically the purpose of this though is you wanna make it natural. You want it to be equal to your level of identity. I remember one way that I used this back in the day is I was visualizing getting a certain house that I was living in Vegas. This is right when I started making more money and I wanted to rent this house and the rental market in Vegas was crazy. And I remember that I put down an application on a house to rent for a year. And there were like 9 other people, like 9 other applications, a whole bunch. And I was like, holy crap, I might not get this house. And I really wanted it 'cause there were no other houses that were really good online that I liked. So what I did is I would visualize myself when I go to bed at the house that I was living at the time, I'd visualize myself where it was natural for me to live in that house. I would visualize my daily routine, how I would make YouTube videos, the kind of daily habits that I would have. Appreciation of living in the house energetically. I even, I thought of if I was the person living in this house, what would I want to, like, what would I want the tenant to be like? So what I did is I wrote a note and I said, I know you have 9 applications on this house, but I just want you to know that I love the house that you have. I love the aesthetic. I work from home and it's very important for me to have a house that I feel very relaxed in. Basically what I did is, and I told them, you know, I don't, I don't party. Like, I'm somebody that's just very focused on my business and my purpose. And I would love to live in your home for a year. And basically what I did there is I tapped into also what is called their inner intention is to have a reliable tenant that also is somebody that like they want in the house. And by doing that, now I wasn't sucking up or anything. I was just expressing that because I would want someone that lived in my house that appreciated being there. Wouldn't you? But basically I would visualize it and feel it every night when I went to bed. And then within a week I got the call that out of all the applications I got chosen. And I believe energetically I let it be natural. And anytime I'd find myself like, oh, I really hope I get it, I'd be like, no, it's natural for my identity. I'm good either way. You also want the energy of I'm good either way because all the emotions already exist within your field. So whether it's a person, whatever it is, you're good either way. Who's to say that the divine mind, God, source energy knows more of what you actually need than you do, than your ego does. So letting it be natural comes with this awareness of being in that present state. So when we talk about this, I'm gonna go ahead and put a, I have one of my most powerful meditations. It's on this concept of decreasing importance and letting it be natural for your identity. I'm gonna go ahead and link that below. But in general, for you to create this ideal reality, what you wanna do is focus on 24 hours in a day, focus on your energy, focus on doing something passionate every day. I recommend right when you get up in the mornings, your most creative energy, and focusing on doing the one thing every day that will move your life into you being this new you vibrationally. Back in the day for me, that was creating a video every single day on YouTube. That energetic pattern tuned my frequency to that reality. I would feel the emotions of the security, the freedom, the love inside of my field, the passion inside of my field. And then I would do that every single day. And remember, what you do every single day begins to compound over time. It's why meditation, you do it one day, it may not be that great of a result. You do it two days, it starts to compound, you know, not even 2 days, but you do it for weeks, it begins compounding your energy. You begin observing your thoughts, then thinking doesn't have so much energetic debris inside of your field. Then what you focus on is being that new version of you. You focus on adding value to other people and letting it be something that moves through you. And then what you do is you feel the emotion of the security and the freedom by doing a meditation every single day. And feeling it and coming out of it and choosing to be that version of you. So that guided, the meditation that I have, the daily guided meditation, which is right here, it's 10 minutes and 44 seconds. This is something you listen to every day. And energetically, you will observe your thoughts. This is part of it. And then the other part of it is tuning your frequency field to it. And what you wanna do is be it. And then when you come out of it, you want to literally see yourself and be, carry your body language as that version of you and understand that you are who you choose to be in every moment. You are who you choose to be every moment. Every moment you're a new version of you. So by tuning to this frequency, making the choice that this is who you are, your energetic, the reality that you get reflected will begin to shift. As you start being this. But there's two ways to be it. Meditation for the energetics and then action for the physical. And taking action means taking action as that higher vibrational you. Maybe it means following your passion, studying different things right now because you don't know exactly what it is. Maybe it means also getting out of the known. You have to step into the unknown, which there's fear around. But remember, the fear is just what's in the energetic field that's trying to keep you where you are and quote unquote safe. The way you, and a lot of times fear and anxiety is actually excitement just being filtered through a negative belief system. But the actionable steps from everything for you to create and to energetically tune to this reality is for you, how much are we gonna zoom in here? Is for you to understand that it is natural for this current identity, this new identity that you wanna be, is to do it every single day using that guided meditation. And that will allow you to vibrationally tune to this reality. So the homework for today, if you want that guided meditation, the PDF that goes with this module, and you want the whole entire course in of itself of High Vibe 101, where I show you how to meditate, I show you how to practically elevate your vibration to a higher level, so that you experience more abundance, more love in your life than ever before, then you can go ahead and click the link below, join the tribe, and you'll get the whole entire course there for free.
