How to Connect to the Vibration of Your Higher-Self (The TRUTH on Your Higher-Self)

In this video Aaron Doughty explains his perspective on the higher self, describing it as a multidimensional aspect of each person that operates at higher vibrational frequencies beyond the five senses. He outlines a hierarchy of emotional states—from low‑frequency emotions such as shame and fear up through willingness, love, peace, joy and enlightenment—arguing that our purpose is to awaken to these higher levels. Aaron links this personal awakening to a global "quickening" of consciousness, noting that old societal systems are collapsing to make way for a new, heart‑based, 5‑dimensional reality of unconditional love. He shares his own story of childhood abuse and how he used what he calls the "completion technique"—recognizing and releasing past‑life emotional patterns—to break repetitive cycles. He references hypnotherapist Dolores Cannon’s regression work as evidence that the higher self can be accessed in deep trance states. Aaron then offers practical steps for viewers to connect with their higher self: set a nightly intention to remember dreams and receive messages, practice daily heart‑centered meditation, identify and follow one’s passion, and ask reflective questions about challenging situations to uncover the higher‑self’s guidance. Throughout, he emphasizes that the higher self is constantly communicating, that we are never truly alone, and that aligning with its vibration transforms personal reality and contributes to the planetary shift. The video ends with a call to follow Aaron on Instagram for live Q&A and daily content.
Chapters
This video, I'm going to be sharing with you the truth on your higher self and how you can connect to the vibration of it. This can be a video that I think could totally transform your life and allow you to feel more connected than ever before. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that of the vibration of your higher self, understanding how you can understand your higher self in a deeper way so that you start to experience more synchronicity in your life and you start to align to it more. So now before I actually explain completely who your higher self is and show you how to connect to that, I will also be showing you the truth about your higher self just in general, things about your higher self that maybe you didn't know. Things that you do at night that you may not even remember. You may wake up in the morning and go, this is who I am. This is— I am Aaron or whatever your name is, right? This is who I am. But in actuality, every single night when you go to bed, you wake up to higher dimensional aspects of who you are. Now, in order to understand this, let's understand first off our purpose here on earth, because one of our purposes here right now is to wake up to more of who we are. You could say that there are different vibrational states of consciousness. If I show the handy dandy chart that I show in a lot of my videos, you'll see that of the bottom emotions that don't feel so good— shame, fear, guilt, anger— then eventually willingness. You get neutrality, big step. Then you see willingness. Then you see that of reasoning, which is the intellect, understanding our beliefs create our reality. Then you get into the love frequency. Then you see peace, joy, and enlightenment. The truth is who we are is more at the higher levels of consciousness. Who we are not is what we train ourselves in through reference experiences when we were young, such as experiences that mirror back and make us think that we are the guilt, shame, fear, anger, all of those things. But the key is understanding and waking up to more of who we are, waking up to our divinity of who we are as higher vibrational states of being, higher vibrational levels of consciousness. Now, the key to this is understanding that that is one of the purposes of life itself. Simply knowing that makes it easier because we can see, oh, I may think thoughts, but I am not my thoughts. So when we think these thoughts, that of fear and anger, we can see that those aren't really who I am. I'm just thinking those thoughts. And then those thoughts keep a self-perpetual loop until we become aware of them. Once we become aware of them, we integrate, upgrade ourselves up to a higher level in the game. Now, one of the purposes in this life is to wake up to who we really are, to wake up more and past that of just that of the lower vibrational emotions, understanding that we are so much more than that. And one of the things that's happening right now on the planet is that we are going through a global shift in consciousness, that if you're here right now, you knew about this before you even came here. You knew that there would be a quickening of vibration, a quickening of awareness, of being able to really come into fruition of who you really are. Now, maybe this doesn't resonate with the ego, but maybe it resonates with a deeper part of you. Ask yourself, does this resonate? Is there a part of you that maybe doesn't understand what I'm saying, but maybe you feel like, yes, I do feel like there's a purpose for being here right now. Now you may look around, you may be like, Aaron, it don't look like global shift in consciousness is happening. However, it is happening at a subtle level. As people raise their vibration, they have a greater influence over the other people that haven't quote unquote raised their vibration yet. In general, as there is this collective tipping point that happens, more and more people are becoming aware of it and it will end up having this trickle effect. Now understand that the old systems have to fall away before the new systems can be put into place. So you may look around, well, government looks like it's falling apart. This looks like it's falling apart. The old financial system, it's all part of the process. These have to fall away so that we can then bring in the new. That is what's happening right now. Now the reason I say all this is because I wanted you to first off feel a connection to why you are here in the first place. Because you may have gone through a lot of pain. I went through a lot of pain growing up and you may say, well, why did I go through all that? Well, the reason is, is because there was something that it made you. It made you a stronger person. It made you who you are today. It may have had the pressure and the pain that led you to a spiritual awakening, which if you're watching my videos and you're interested in what I'm talking about, then most likely it has led you to you making that something more powerful within yourself, at least having the desire to find out what that could be. So understanding this is very powerful. If you want more information on this, you can look up Dolores Cannon's book. Dolores Cannon was a hypnotherapist for a very long time. She passed away recently, about 5 years ago, and what she was able to do is to get people to the deepest levels of brainwave activity and deepest levels of hypnosis. Their higher self would come through and their subconscious self, and they could ask any question. She'd ask, Why did you incarnate at this time? What was the relationship with your father and your mother and all these things? So someone would go to them for, go to her for this, you know, to find out more about their soul and who they are. And then this information would come through. Now she has done this to thousands of people through her 17 books or whatever, 27 books or whatever there are. And there's been a very consistent thing through many, many, many people, people saying, I chose to be here right now. Now is the shift on the planet that is happening. There's this transformation that's going on. This is about waking up to more of who we are. There's this connection, this connection that we're all becoming more aware of, and that's what it's all about on earth right now that we are experiencing over the next 10, 15, 20 years, however long it takes. We're going through this shift in consciousness right now. The reason I share all that with you is that you can understand, maybe come more at peace with your higher self. You may say, well, I didn't really want to be on earth right now, so I'm mad at my higher self. At a deeper level, the higher self is you. It is simply the ego self that might not be in agreement with the choices that were made, but if you're here right now, understand this is the best time to be alive on earth ever because of what is happening, because there is this shift in consciousness that is happening. So first off, I wanted to help you become more at peace with why you are here on earth, and as you become at peace with it, it makes it so much easier for you to connect to who you really are. Now when we look at this whole process, let's understand your higher self, the multidimensional aspect of who you are. Understand that even in life in general, that the more you connect to this higher self, the more you are embodying the core vibration of who you are. Understand your higher self is always guiding you. Imagine it like this. This is a, this kind of a video I've been wanting to do for a while. It's kind of explain this perspective with you. Imagine every single night you go to bed when you, you do that anyways. I mean, you don't have to really imagine it, but just every night you go to bed at a certain point, whenever, whatever time you do, and when you do, what happens is you reconnect to this multidimensional aspect of you that you may not remember in the morning because this is the thing. The multidimensional aspect of you lives beyond the 5 senses. We can only interpret our reality through the 5 senses. So when we wake up in the morning, you may not remember exactly what happened. You might get these little dreams about things that happen. Oh, I was in this dream of when I was in 6th grade and this thing happened, and maybe there's some subconscious meaning to it, but the key is, or the truth is, is you wouldn't even be able to understand what you're doing in higher dimensional states of consciousness. So the brain doesn't even have a reference experience for what the hell's going on. So what happens is it's about just knowing first off that the subconscious dreams that you have with your you know, from your subconscious mind, not by— might not be exactly what's happening. Could be something far beyond that. That subconscious mind is just a way for you to connect to your higher self. Now what happens is when you go to bed at night, you reemerge as this higher self. What you are trying to determine is different scenarios. You're in a way lining up different appointments that could come into your life the next day, weeks, and months that will lead you to where you need to go because We are constantly shifting from parallel reality to parallel reality. The choices we make shift us to different timelines, and what happens is when we connect and we see that our higher self is trying to help guide us to the ideal reality where we can learn what we need to learn, where we can experience what we want to experience. But the key is being connected to this higher self. We're always connected, being aware of this connection and following the guidance of it. You ever seen where maybe you have certain patterns in your life that keep repeating themselves? Well, it could be your higher self giving you these, this awareness that, hey, work this out, work this out. You never have to experience it again. That's what they call the completion technique, completing the emotions that you felt in the past, letting them go so you don't have to keep repeating it. What you don't complete, you repeat. So that's what I had to do. I had to learn how to complete the process of the abuse that I went through when I was younger, between 7 and 15 years old with my ex-stepmom who was physically and mentally abusive. And what I did is I became aware of this and I let go of the patterns of this story of why did this happen to me and all these vibrational attachments I had and I let it go and I saw that it led me to a spiritual awakening years later. So I started to give it a powerful meaning, a positive meaning, and then I stopped attracting people that were similar to my ex-stepmom because I kept attracting people that were similar personality traits even though I never had to deal with her again after 15 years old when my dad divorced her. but I still found that I had a manager that was very similar. I, one of my first girlfriends at the time was also very similar, had that kind of, had that kind of energy. So once I completed it and let it go, but in a way my higher self has given me the awareness of that. I was getting signs of it, but until I tapped into that awareness, I was completely on autopilot. I was not aware of it. So what you can do is become aware of this connection with your higher self and understand your higher self is a part of you. Now what is happening is in this life of transformation that we're having right now, we are merging more with our higher self. We are literally embodying and going from a dualistic type nature. Now think of it like this. What is the transition we're making? We're making a transition from that of the third dimension of duality. This is good, this is bad, this is light, this is dark, this is left, this is right. All of these different dualities. We're moving more into a single point of consciousness of love. Of dropping the left brain, right brain, good, bad, all of this. We're dropping that and moving with the awareness. It's still there, but moving into more of a heart-based consciousness, more into that of what is called the 5th dimensional state of consciousness, which is of unconditional love. We are moving in that direction. I'm not saying that tomorrow we're there. I'm not saying that we're just going to magically appear somewhere else. I'm saying that we're shifting to that right now as we speak. We are becoming more aware of the darkness. We can choose to let it go and move into this higher state of consciousness. Now in the same way, what your higher self is doing is your higher self at nighttime is making appointments with certain people. Okay, I'm making an appointment with this soul over here, this person, and this person is going to trigger this person. So you're going to tomorrow, there's going to be this altercation with someone else in your family and this is going to be an opportunity to go more within, to transform yourself from the inside out. And if you absorb and integrate that experience as the ego self, when you wake up tomorrow and you go through the experience, experience and you learn what you need to learn or integrate the experience where you need to integrate it, you then don't have to repeat that pattern. You become more of who you are, but you see, that's what your higher self is doing. Your higher self is helping orchestrate certain parts of your life and is seeing, is there certain situations that I can put into Aaron's life that will help him go on the track he needs to go on in the life track he needs to go on? So in a way, our higher selves aren't just bound by time and space so they can see further than just this moment. So right now he may be saying, okay, Aaron is consistently doing this, this, and this. I need to put Aaron on the, on the track to do this. So there's going to be this situation, it's going to happen in 2 weeks, and when this situation happens, it's going to give him an opportunity to go in this direction. If he doesn't take that opportunity, then I'll put something else in his life that will help him to go on that opportunity. So we're constantly being guided. It's about being aware of that guidance and tapping into that connection. The more we tap into that connection, the more we see that that's what we can begin to absorb. That's more when we can begin to align with it. Now in general, if you want to connect to your higher self, set the intention. First off, I set the intention every single night when I go to bed that when I go into dreamland, I go to sleep, I connect to my higher self and I connect to any messages that my higher self wants me to have. And then I'll get certain dreams. I'll have weird dreams. I don't even know why I'm having them, but guess what? There is something from them that I absorb. Even if I, even if I don't consciously understand what that is, I still absorb some type of that information. So what you could begin to do is understand that you set the intention before you go to bed every night. I want to one, remember my dreams when I wake up in the morning. That alone will do wonders. That works very well. Secondly, I want to remember the messages from my higher self. I want to connect with my higher self in some way, whatever way that is, and I want to remember what that is. Set that intention and then there you go and then you're on your way. That's the very first step to connecting with your higher self. Now the other thing you could do is when you meditate every day, which hopefully, and if you haven't yet, you can meditate for 5, 10 minutes a day, set the connection to connect to your heart space because within your heart space, when you feel the passion in your heart, that is your connection to your higher self. The more you do that, the more you grow within it and you could always ask yourself this as well. Certain situations will come into your life, situations that you don't want to be there. Why is this happening? Ask yourself, what could be— what I could get out of this situation? What could be the positive in this situation? What is this making me more aware of in this situation? Because as you start to ask those questions, you start to link up with the message your higher self is trying to give you. Your higher self is constantly communicating with you. It is constantly emitting a signal to you. The key is connecting to that signal through your heart center, getting out of the head into the heart and absorbing it. And the thread to this whole experience is your passion. What are you passionate about? When you follow your passion, you are in the vibrational frequency of how you prefer to be. The key is getting to that vibration of passion. Ask yourself the question, what am I most passionate about? What do I prefer to be doing in my life? As you start to ask these questions, you're going to start to see answers come up. Set the intention to find out what it is to you. Some people say, well, I don't know what that is. Set the intention to find out what it is. Sometimes you just saying, I don't know, I don't know, I don't know, creates the reality of I don't know, I don't know, I don't know. Stop saying you don't know. Instead, set the intention to figure out what it is because as you set that intention, you will find more and more evidence of it. You will literally shift to reality of more and more evidence of it. And then what you do is you make the choice to move from out of the head and into being. Into the heart center. And as you are in the heart center, you will more so connect to your higher self in a very powerful way. You will start to literally embody it. So understand that there's a lot going on behind the scenes, but you're always guided. You are always guided. You have either guides that are helping you, multidimensional guides that help you, or your higher self helping you at all times. You are never alone. I look like I'm alone in my house right now. I still have this connection to the larger aspect of me, so I'm never really alone. You are never alone watching this video in your room right now, in your car right now, listening to it wherever you are. You're not alone, not only because there's other people around you. If you're alone and it appears to be alone, you are still connected to a larger stream of consciousness that is your higher self. You have spirit guides. This is who you really are. This is about understanding this connection. There's a lot of things going beyond in the background, but the key is to integrate what happens in your life and to connect to it with the awareness. When you are aware of it, when you are aware of this connection, you experience more of it. If you live just as the ego, then you block it out. You can live and understand the ego, but also understand there's so much more to you. You are not just this physical structure, this, this physical meat. You are so much more than that. Your energy goes far beyond your body and you have a connection to everything else around you. That's when things really begin to change. So understand that right now on the planet is about this time of transformation. You chose to be here for some specific reason. You most likely, if you're listening to my videos, are part of helping this awareness get out there because as time goes on, more and more people are going to be waking up. If you're like, yo, I know a little bit about this whole waking up thing because I've woke as well, then you can help other people go through the process. So it's about being aware of that. Understand that when you go to bed at night, you're connecting and you're reemerging as your multidimensional self. You might not physically remember it, and if you remembered that you are unconditional love and bliss, you might wake up and be like, why the hell am I here? So that information might not be readily available to you until you become at peace with where you are. In order to transcend the 3D and into 5D, you have to become at peace with the 3D. Many people I see are like, screw the government, screw this, screw that, all this. That's negativity and resistance. That's reaffirming the old reality. Instead, allow it to be what it is, but make the choice that you're going to go deeper within yourself. Be the change you wish to see in the world. Align with the true vibration of who you are. Be in your heart space. Set the intention before you go to bed at night to connect to your higher self. Connect to your heart center. Follow the thread of passion in your life and watch how your life changes. You are more than you can even imagine. The more you tap into this is the more you will become who you really are meant to be. So one thing I'll be doing is more live Q&As on Instagram. If you want to ask me questions about this, go ahead and follow me right there. I also do daily content there as well. Twice a day I do videos that are native videos that are just for Instagram. So if that's something you're interested in, you can click right there. Other than that, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the little notification gear next to the subscribe button so that you could see the daily vids that I do. And other than that, as always, peace, much love, and namaste.
More from Aaron

If you can see this, you're about to become so magnetic you are unrecognizable









