Aaron teaches a pre-sleep practice: set two to three clear intentions while vividly feeling you've already achieved them. As your brain shifts to theta waves, your subconscious works on solutions and influences your waking reality. Tim Ferriss and Albert Einstein used versions of this technique.
Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you how to manifest while you are asleep and how to really influence your subconscious mind in a powerful way so that it works for you even while you are sleeping. Now this is something that I've not only been doing for a couple of years now, but it's something that I was just reading in the book Tools of Titans by Tim Ferriss where he interviews some of the leading billionaires and millionaires of our time and is something I've also read that Albert Einstein did and other very creative thinkers have done. Now the idea is that as we go to bed at night, we can set an intention for us to experience certain things the next day. We can set an intention for our subconscious mind to work things out at a deeper level and The idea is that as we set that intention, we are putting the creative factors in our mind to work to figure out whatever those are. Now I've used this in a way to find out certain challenges that I'm going through, how I can overcome them. I'll set that intention and get the answer either in a dream or in some type of symbolism, and I'll be able to figure it out when I wake up in the morning. Now I do this to intend to have amazing sleep when I go to bed at night, and I find that then when I wake up, I feel very rested. I can intend to even wake up at a certain time. If I want to wake up at exactly 7:34, it's something that will happen over and over again. Now, this is also something I've heard from other people that they do as well. You can wake up at an exact time if you set the intention, and it really shows us the power of our subconscious mind and the power that we have to influence it with intention. So the most powerful way to do this, and one of the most powerful ways to manifest what you want, is to influence your subconscious mind. As you go to bed at night. Now this is something I've shared many times on this channel, but it's so powerful. What you do is when you're going to bed at night, you impress the feeling of what you want to experience the next day, or just in general. You feel the emotions of already having what you want. You are able to visualize the best self-image that you can. You are able to visualize you achieving your goals, and as you do that and you make it more about the feeling What you do is you are impressing your subconscious mind and that will become more of a part of who you are. That will gain momentum and that will dramatically leak into other parts of your life. Now the idea is that when you go to bed at night, you are moving from the awake states of alpha beta state and you are then moving into the deeper brainwave activity states, which are theta and delta. And what happens is in that buffer of time of when you're falling asleep at night, that's when you can supercharge and influence your subconscious mind. And our subconscious mind speaks in the language of feeling, and that's why we can do that right when we go to bed at night and also right when we wake up in the morning. Now I found that when I do that at night, I wake up in the morning and I feel exactly how I went to bed. So it's like that momentum carries over into the next day, and that's why what you can do is as you are going to bed at night, set 2 or 3 intentions that you have. Maybe it's an intention to get something done the next day. That's something I'll use as well as an intention for certain kinds of outcomes. Comes to happen, maybe certain people you want to meet, whatever it is, you can place that intention and you can know that you can figure out things at a deeper level by just setting that before you go to bed. I've used it for also figuring out challenges that I'm going through, figuring out how can I get this done or how can I work this out? Even deeper emotional things. If you set the intention before you go to bed, you will get the answer throughout your sleep. You will wake up remembering it. So you can also set an intention to remember whatever you want and intend to know. And as you do that, you'll find that you have an immense power to being able to figure out your subconscious mind, but also to influence the rest of your day. Science has showed us that most of our life is ran by our subconscious mind. So being able to influence it in the sleep state, and especially as we're drifting off to sleep, is a very powerful way to gain momentum in your life and to really set your intentions and actually maintain them. Now remember, all you have to do is set an intention as you are going to bed at night, maybe an intention to sleep well, an intention to remember your dreams in the morning, to figure out any challenge you might be having. And as you go to bed at night, you just know that you will have the answer when you wake up in the morning. What you do is then you wake up in the morning, you feel the same emotion as, as you went to bed at night, and you're able to let that go into the rest of your day. So with that being said, I hope you guys enjoyed this video. Feel free to Like this video if you liked it, subscribe if you haven't already, and as always, I will see you guys on the next vid. Peace, much love, namaste.
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