In this solo instructional video, Aaron Doughty expands on his earlier discussion of “matching the frequency” of the reality you want to experience. He argues that external circumstances are a reflection of who you are being in the present moment, and that to attract desired outcomes you must align three core aspects of yourself: thinking, feeling, and action. He outlines a step‑by‑step process: first, become aware of your current dominant thoughts, emotions, and habitual actions; second, create a clear vision of the best version of yourself, detailing the thoughts, feelings, and behaviors that version would embody; third, consciously act as that version, using visualization and feeling exercises to condition the associated emotions and beliefs. By repeatedly embodying this alignment, you condition a new self‑image and identity, which then “tunes” you to the frequency of the desired reality, allowing you to perceive and experience it. The video concludes with a brief call‑to‑action to like, subscribe, and a friendly sign‑off.
Chapters
Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'll be sharing with you how to match the frequency of the reality that you prefer. This is part 2 because I did part 1 a couple weeks ago. What I want to do in this version though is take it a step further in understanding the process in a way that to where we can really align who we are being in the present moment to then perceiving and experiencing that which we want in our life. Now, in order to explain this, and as I say in most of my videos, we don't necessarily attract that which we want, but we always get a reflection of who we are being. Now, the power of this video is understanding that we must align who we are being when it comes to our thinking, our feeling, and our actions. And as we are aligning these three things together, we are then going to perceive and experience that reality. Now I've used this example before as well, but think of it in the form of receiving when it comes to a radio station or, you know, listen to radio waves or whether it is a television set. You must first be tuned to that channel in order to perceive what is on it. Now in the same same way, we must first be experiencing who we prefer to be before the external circumstances are there. We must be feeling into the emotions, we must be taking the action, and we must be thinking in alignment to those three things, with those three things, in order to then have that reflection in our life. Now, how do we go about thinking, feeling, and being in that way in order to experience it? Well, an easy way to do it is first off to become aware with where you currently are, what you currently predominantly think about. This could mean that you go throughout your day and you just become aware of what you consistently think. And then the second part is what emotions are you primarily feeling? You may realize that a lot of times the thinking and the emotions are interconnected. So if we are able to change our thinking, the emotions will soon change. But as we become aware of what we're feeling, that's when we start to have that level of awareness. And then we can go to the being and the action part. What are you currently doing? What do you do day in and day out? Are you repetitively doing the same things and therefore getting the same results? As you start to look at all 3 of these things, you can see where you currently are and realize that what you are experiencing in your life is a direct reflection of those 3 things. Now the next step is having the vision for who you prefer to be. Now you can simply imagine yourself, the best version of yourself, what you would be doing, what actions would you be taking. Maybe you realize you would be playing a certain sport or you would be teaching people in a certain way or doing a multitude of different things. Imagine exactly what you would be doing. Then as you imagine yourself then look at what emotions you would predominantly be feeling. You may see that you interact with people in a certain way, so you have a certain level of connection with other people. You may see that you have a significant other in your life, so you feel a certain way when you're around that person. You may then be able to see those different nodes, write those down, and realize that those are the feelings that you prefer to feel. Now look at the thinking of the best version of yourself. What would you predominantly be thinking about? Now, most likely it'll be things like your passion of what you love to do, the people you enjoy spending time with. Think about the body language that you would have. Think about the way that you would relate to other people. As you think of all these different things, write down a couple key points that you can really reflect on and use as a symbol. Now the key is, is simply deciding that that best version of yourself that you just wrote down is who you prefer to be now. So what you can do is simply Act as that, that is who you are. And as you continue to do that, you are training yourself. You are starting to feel and condition the emotions into you, and that's going to be what then allows you to experience what you want in your life. So it's simply a matter of realizing that as you combine how you are being in the moment with your action, how you are feeling in the moment, and how you are thinking, you then begin to align yourself into experiencing the reflection of what you want in your life. Realize that the best version of yourself exists right now in this moment, and the way that you connect to that version of yourself is with the feeling. So if for a couple minutes a day you are able to visualize this and really feel into it, you will start to see a difference and feel a difference, and as you begin to allow that feeling to anchor that in, you'll start to realize that you simply take it on as a part of your identity. Start to have the self-image that that's who you are now. Begin to align your beliefs to that version of you, and as you align your beliefs, your feelings, your actions, and your thinking, you'll start to then realize and perceive of the new reflection. So with that being said, I hope you guys enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. And as always, I will see you guys on the next vid. Peace, much love, namaste. All right, bye.
