Raising your vibration isn't about positive thinking alone. You have to face the angry, unloved parts of yourself first. Love them instead of pushing them away, and their energy transforms.
When it comes to raising your vibration, it's not about being and just focusing on the positive. It is about also looking at the negative, looking at the shadow aspect of ourselves, and in a way integrating it. What is the struggle around integrating that?
I feel like looking at my shadow means that I have some darkness inside of me that's not nice, that's not good.
Yeah, let's imagine this, right? If we have— maybe some of that darkness could be in like an angry inner child. We might have an angry inner child that's like, I didn't have the love expressed in childhood. So there's an angry inner child on the inside that we can call our shadow. But here's the thing, what if we were like, how How do I get rid of an angry inner child? How do I get rid of it? Doesn't it sound— do you see the energy? You guys are right. The key is to love it. But are you loving it by trying to get rid of it?