How To Tap into Higher States of Consciousness and Raise Your Vibration INSTANTLY

In this video, I'm going to be sharing with you the gateway into higher states of emotion. I'm going to show you how you can start to embody more of love, peace, joy, and bliss in an easy way that you can practically apply in your life. Welcome back to another video. My name is Aaron Doughty, and I help people expand their consciousness. Now, in this video, I'm going to be sharing with you how you can embody more of higher vibrational states of consciousness, which really means higher vibrational emotions and having that be one of your set points, like how you feel majority of the time. Now, just to give a little bit of context, I'm here in Costa Rica at a life transformation spa with, uh, 4 other YouTube friends and then also some YouTube subscribers too, which has been really cool. And, uh, we've been here going through the process of, in a way, un— layering the different masks that we may wear, unlayering and really going through a lot of shadow work, understanding some of the things in our past that may have led to us creating a certain type of barrier around our body, maybe a trapped emotion that's also inside of our body, really letting that go and understanding that it's not who we are. At a certain point in our past, what happened is something happened and we gave it a negative meaning. And the moment we gave it that negative meaning, we— there was a disruption within our energy field. And what you do when you come to a place like this is you learn how to let go of all of those filters, how to let go of all those, those, those blocks that are stored. Because the thing is, is in life we get a reflection of our vibration. So if we are subconsciously or feeling these underlying vibrations of shame, fear, guilt, and they're there in the background, we're going to continue to attract things in our life that are equal to that vibration that we are putting out. So coming to a place like this takes those things out of the peripheral, or it takes it out of the, the main, like the background noise almost. And what it does is it allows us to then become more of who we really are, get to our pure state. State as we were before any of the things happened in our life, before any of those blocks were even created. And the truth of the matter is your natural set point, who you really are as consciousness, is you are higher states of emotion. You are beyond— you're not the shame, fear, guilt, or any of the lower emotions you may feel. The truth is you are unconditional love, bliss, joy, peace. That's who you are. If you feel anything less than that, what has happened is there's been some type of attachment, either consciously or subconsciously, to certain things in life happening, to then feeling a certain type of way. So it's about understanding that at your core anyways, that's not who you— you're not these lower states of emotions. You are higher vibrational, and it's about really remembering that and then choosing to embody it. But it's not like a choice. It's not something you necessarily do with the mind. And I'll share with you a little bit of my experience here. So I'll kind of open up and share. This is a place where you can come to do what is called plant medicine. Now before you maybe jump to thinking that this means like, I don't know, there's, I guess, certain connotations around it that it's something that's like drugs or something like that. This is different. This is plant medicine is something that you use and can use as a tool to expand your consciousness. Now you have to check. There's certain plant medicine that is legal in some places and not others. This is in Costa Rica, so this is legal here. And this is something that is licensed. I think this is one of the only places right now that's licensed in the world to administer that of ayahuasca, which is a plant medicine. And I was actually kind of afraid to even share that on my channel. I was like, what would people think? But the truth is, I think it's a powerful tool if you use it, if it resonates with you. I remember I gave a talk in LA last year, and when I did, I remember I mentioned that I was going to a place and doing ayahuasca, and there were like buckets and stuff like in front of your mattress and stuff, and it was kind of a funny idea to some people. But if you— let me explain a little bit about what something like ayahuasca does. And it's a plant medicine that you drink. You drink it. There's this, this big room thing over here that you see. This is where the ceremonies take place. Place. You see these hammocks over here. This is where the hammocks are. You can come out like at nighttime and there's a swing and the stars are out. It's really cool. Over there's a fire pit and then inside is where the ceremony takes place. And there's mattresses with pillows and blankets. And then there's like a bucket there in case you purge. And it sounds bad because you hear purge, you're like, what does that mean? Well, what happens is, is when you take something like plant medicine, or like ayahuasca, what happens is if you look, maybe you've heard me share about the different states of consciousness of the chart with Dr. David Hawkins. If you look at this chart with Dr. David Hawkins right now, what you'll see is that you'll see the emotions such as shame, fear, guilt, eventually neutrality. Then you'll see that of reasoning. Then you'll see love, joy, peace, enlightenment. Now what a plant medicine like ayahuasca does, which has in it, it's a vine and some other compound that makes it digestible. What it does is it realigns you to source. It realigns you to who you really are. Now, when it does this, it increases your vibrational frequency. If you were to actually calibrate that of ayahuasca, it resonates at over 600 on the scale. So it's a very high vibrational resonance, whereas some other, some other forms would resonate, I think. There's different, there's different calibrations for different things. So ayahuasca might resonate at a certain frequency. You might have like magical mushrooms that resonate at a different frequency. So this one though resonates high. The thing is, is when you increase your frequency to that of what the medicine is at, what'll happen is it will bring up things that are of a lesser vibration for you to deal with, to then let go of. So that's when some people say, oh, you know, I had to relive the past of this happening, you know, when I was younger and it was painful. Well, when they were in the experience, 'cause ayahuasca will last for, when you take your first drink, it will last for maybe 3 to 5 hours, and then sometimes less, but then you take a second drink a couple hours later if you feel like it, and then it goes even deeper. But as you do this, what you do is you bring up all of these subconscious things. You bring up and you go into a deeper part of yourself where you're able to look at these things, see it, and then choose to let it go. And by choosing to let it go, it's like you never have to deal with it again. Or if you do, you relate to it in a completely new way. So the thing is, is as you raise your frequency up to where it is, which I think it resonates at like 610 or something like that, which is really high, especially for anything that you put into your body because many things are of, yeah, just to get that high, it would have to be something very divine or something that really has a powerful impact. So what you do is you take it, it brings all of these things up for you to look at and then you can choose to let them go. And sometimes if you, the more you resist, the more unpleasant the experience is and the more you allow, the more you actually enjoy the whole entire experience. So when I was going through it, I was realizing that there were certain beliefs that I had from when I was younger, certain meanings that I put onto things that I didn't realize. You may have heard me say before that your beliefs create your reality. That's true. And sometimes the beliefs we have are unconscious. We're not consciously aware of them. So for example, let me share one little insight that I had. I was asking to, you know, asking, whatever you want, you know, source, or asking my subconscious mind, or asking God, whatever name you want to give it. I was asking, what are some of the beliefs I've had that I developed when I was younger about life in general that I'm not aware of? And there was this one that kind of stopped, like poked out at me, and there was this, there was my dad when I was growing up, my parents were divorced. And between, when I was young, I was probably like 5, 5 or 6 years old, we would go back to, from my dad's house to my mom's house. And 'cause they were divorced or whatever, and we would go back and forth probably like once a week through, we go 3 days at my dad's, 3 days at my mom's or something like that. And anytime I would go to my dad's house, I would then, and then go to my mom's house. When I would come back to my dad's house, he'd always have like an action figure on our bed. So he'd buy us like some new Batman thing or some action figure thing. And we thought it was really cool. So me and my brother would come home and it was like exciting because we'd have the action figure and we'd be excited for it. But at a certain point, he stopped doing that. He stopped putting the action figure on the bed. Now I didn't know it at the time, but there was a subconscious meaning that I put to that that said, oh, he doesn't love me anymore. Or I didn't feel validated anymore because I wasn't getting that. Because when you're 5 or 6 years old, you don't really think about it. but you're always attributing meaning to things. And the meaning I gave that was that I wasn't worthy or I didn't feel validated or he didn't love me in the same way anymore because as a kid, I wasn't getting that action figure anymore. There was an expectation there that said, oh, I get that action figure, my dad loves me. That's what I equated it to. So you see little memories like this might bubble up to become aware of, to then let go of. And as you become aware of it, you can then let it go. Now, when we were sitting, I was in ceremony one night. I had this shift in consciousness, and it's something I talk about on my YouTube channel quite often about being, not necessarily needing to do, not necessarily needing to have, but there's a state of consciousness of just being and saying yes to the present moment. I began to really shift into that, and this is what I realized. This is, let me kind of explain kind of the thought process behind it or the lack of thought process behind it. Because our natural vibration is that of unconditional love, joy, peace, bliss— that's who we really are— it's more about allowing the energy to flow through. So I remember that there was this moment when I was laying there and I just kept surrendering. I kept surrendering and letting go to whatever thought came up. I started, instead of just reacting to the mind or reacting as the mind, I started to observe my mind. And this sounds so simple, but there was this this extra little shift that happened to where I just kept absorbing into my sense perceptions. So the gateway to you experiencing higher vibrational states of consciousness is the sense perceptions. That's what I realized. So what I did is I brought the awareness from being in my head, being in the intellect, which the first 3 days I was here, I was in the intellect, I was in the mind, and I saw it started to bring the awareness into my body. So what I did is I brought the awareness into my hands, I brought it into my feet, I brought it into my chest and what I did more so is I brought it into my heart and I remember I kept putting my hands over my heart like this and what I did is I just kept it there. I kept it there and I allowed that energy to keep increasing. The more I put my awareness in my heart center, the more that increased and I felt this like overwhelming sense of love keep going through my heart. Now I was putting the awareness in my heart and then what happened is anything that would happen at all, I would just let it go and I would allow it to be there. I would say yes to it. So there'd be a certain song on there, you know, there's music being played. I would just really absorb and listen to the music. I realized that mostly in my life, I haven't listened to music in the way that was really absorbing it. I was more so intellectually listening to music. I really felt whatever the music was and it would shift from song to song and sometimes the shaman would be singing and there would be like someone playing the harmonica However, the more I would surrender to the present moment and then absorb into my senses and experience, not just think about, experience the sound, the music, the environment, that was the more I would get into states of joy, bliss, and peace. And that shift was huge. Then it was like I was free. I felt free of my own thoughts. I felt free into this moment, into actually experiencing the present moment, which I think most people in life haven't actually experienced life because they've been so consumed by the mind and the interpretations, the labels as to how things work. But when you shift into that of the heart center, that's where everything begins to change. And that's also when you begin to realize that the thoughts you're thinking are not who you are. When you allow the thoughts to be there and you just have this utter sense of surrender, you will start to feel those emotions. And that's what I did. I started, I kept doing that and it realized that even if somebody would, somebody was crying over in the corner, someone is laughing on the other side, or somebody was yawning, or, you know, you go through a purge. Many people go through purges when they have this, when they're taking the medicine, because they're letting go of stuff that doesn't serve. They're letting go of the energy inside of the body, which may come out in the form of throwing it up, which it sounds painful, but it normally is a very good feeling because you're letting go of stored emotion. But it's, it's about really absorbing the present moment more so than anything else. So if you want to feel these higher states of emotion, such as shame, or such as that of love, feeling completely worthy, feeling the, the sense of high vibrational energy, the key to it is to allow yourself to surrender to the moment and then to just keep bringing the awareness inside of your body. Bring the awareness inside your hands. Bring the awareness inside of your heart. Because by doing that, what you end up doing is you end up becoming present and you actually start to live. You start to feel more alive. And the aliveness is who you really are. It's that most people have a filter over themselves of who they are because they're thinking, they're identifying, they're labeling. There's all of these things that are happening in the world and we identify with those thoughts. We identify with those states of consciousness thinking they are who we are. This happened in my past. This is who I am. This is how the reality works. It's not that way unless you identify with it. The key is to become free. And the way you become free is with the observation, and it is with the present into the moment gateway, which is your sense perceptions. That's what I realized. And that's what, when I began to do it, began to change everything. I began to feel differently. No matter, I think there was still an hour and a half left. We start at like 5:30 and we end at like 1 o'clock each night. And I remember I knew it was like starting to wear off. So part of me wanted to like, you know, when are we gonna close the circle or when are we gonna have like this last meeting before we leave or whatever? And I was just surrender to the present moment. There was a dog that, there's 2 or 3 dogs here, 2 dogs. And they're really cool dogs by the way. Maybe I'll show them if I can, if I can find them. But one of them was barking at something. It was okay, allowed the moment to be. Keep surrendering. Surrender to the present moment. Surrender to who you are. Understand that who you think you are is not the thoughts, the labels. It is the presence. It is the bringing the awareness from in the head to in the body. When you start to bring into a state of presence, into a state of being, that's where everything begins to change. So that was one of the main realizations that I had that really changed how I related to the world, how I relate to the world, and how I how I show up in the world. And it's something for me that it was a taste of something that I can always go back to. I can always ask myself the question, you know, sometimes I get so caught up back in the States and back with the business and traveling and getting ready to take everything to the next level with doing these seminars and stuff. And I'm like, get so identified with it. But the key, and what I'm realizing, is to just be, to actually experience it along the process, to enjoy the journey. As cliché as it sounds, the more you enjoy the journey, the more your vibration will begin to raise because the more you are saying yes to the present moment. So this is the main insight I've had is, is it's not even an insight. It's not even an intellectual idea. It's an experience because I've intellectually always, I've known this for a while now. Even last time I was here, I touched on this idea of the letting go, but it really is letting go is the key because remember, you are those higher states of consciousness. You are unconditional love. Bliss, joy, peace. And the only thing that keeps you in those lesser vibrational states of consciousness is identification with the thinking, thinking that's who you are, when in actuality you are so much more than that. It's about observing, it's about allowing, it's about the gateway into the present moment, which is your sense perceptions. And as you do that, and as you especially merge with your heart, put your hands over your heart, feel the sensation in your heart, you're going to be increasing your vibratory field around your body. And then what'll happen is those lesser vibrational emotions will begin to go away. So that's been my realization since I've been here. It's this gateway into higher states of emotion. Remember, when you do this as well, you're going to attract things you want easier because your vibration will be higher. You're going to feel better about just in your natural state. And remember, in reality, you get a reflection of your vibration. You get a reflection of your state of being. So if you increase your state of being, you then increase your vibration. As you increase your vibration, things will happen more in alignment for you. So it really is something that many times is understated, the state of being and merging with your heart and being present to the moment and being in that gateway, that gateway, which is your sense perceptions. I think it's very underrated. I'm going to start making probably more videos about that. I'll maybe make a meditation that, that is kind of like my whole experience of that, that that back and forth with my mind that I went through and helping you to merge with your heart and then to also amplify a state of presence and a state of embodying that gateway into the present moment. If that's something you want me to do, I will make that meditation. Put it in the comments below and comment that you want me to make it and I will then make it. Try to think of— there's other insights too, but this video's already 18 minutes. Maybe I'll make another video talking about some more of the insights. But other than that, if you're interested in a place like this, what I'll do is I'll be coming back next year. We have like Victor— between Victor and I both, there's I think 15 to 20 people here, which is really cool because we're able to hang out with the subscribers and, you know, meet people. Like, it'd be cool to meet you. So if it's something you're interested in, you'll see in the top description box below, you can put in your email address and I'll send you a video that explains explains my whole experience here so that if you want to join next year, I'll let you know and you'll be able to join. I'll let you know exactly when I'm coming so that you can fly here. You'll have plenty of time to save up for it because it'll be like next November. So if that's something you're interested in, or if you can't make it then, you'll also get— you'll see a link below and you can check out the website to see if it's something you want to do sooner. And I think that if you let them know that you you saw the link from me, from Aaron, they'll give you a discount as well. They give a discount to everyone that is subscribed. It's like a shuttle fee, I think, that is waived. So if that's something you're interested in, you'll see a link below. You can also put in your email address. I'll let you know when I'm coming back and send you updates as that. So other than that, I hope you enjoyed this video. Feel free to like this video if you liked it. Subscribe if you haven't already. Hit the little notification here so you can— next to the subscribe button so you can see the daily vids that I do. I got a lot more videos coming. And other than that, as always, peace, much love, namaste.