Leave It Alone & It Will COME! (Manifest Your FUTURE In 2023)

Aaron Doughty argues that manifesting requires releasing trapped emotions like shame and anger through breathwork and feeling, not just wanting things. Once you clear that energy, you tune into the version of yourself you want to become through daily meditation and action from that higher state.
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This video, I'm going to show you one of the missing keys for so long that if I would have known years ago, it would have completely transformed my life. I want to share with you how to apply the amazing power of detachment and letting go and how that actually helps you to manifest your dream reality. This may be the missing key for you, and I'm going to show you exactly how to apply it. Now, the first thing I want you to become aware of is just very simple saying right here, and I've been saying that a lot of my videos recently, but it's the key to just about everything. When I was going through my iPad recently, I found an old screenshot. I look at when I went full-time on YouTube and I started making daily videos, there was one thing I would look at like every day, and this one thing was a simple like 4 or 5 step thing, and I would just apply it day in and day out. And over the course of a few weeks, my whole entire identity changed. The way I was showing up changed. The way that I embodied my own energy changed. The way that I thought changed. My discipline changed. Like everything changed about me when I applied these little 4-step thing in my life. And I wanna share that in this video. Now it's rooted in the understanding that you get in life a reflection of who you are being. Who you are being. You don't get in life that which you want, 'cause that which you want, you lack. You don't even get in life just what you do. What you do normally can be an extension of who you're being, but who you are being is like an energy. There's an energy to who you are being. And what happens is when you are aligning who you're being with the actions and the thoughts of this new version of you, that's when your outer reality begins to change. Now, where letting go comes into play is the thing that must be let go of is the old story, the old identity, the old attachments, the old emotions that have been familiarized. And when you let go of these, By feeling it and letting it be there and letting go of the outcome, that's when it's— then you're able to shift to this new reality version of you. Now, most of this process, almost all of this process, is a matter of transforming energy. It's about transforming energy because all the outer reality is is a reflection of your inner energy. And if on the inside there's a feeling of shame, there's a feeling of fear, of guilt and anger, that energy stays trapped inside the body and we experience realities that are equal to— like, think this is the lens of reality. We experience the probabilities and the synchronicities in our life that are equal to the energy that we are feeling. And if we subconsciously inside of our body have that of anger, for a long time I had anger towards my ex-stepmom, anger towards my dad, anger towards my childhood. Well, guess what? I kept attracting people into my life to reflect back that childhood energy because it was inside of me and whatever is inside is being reflected back. I'd also find myself in relationships where people wouldn't choose me. There was a belief there, I'm broken, there's something wrong with me. How can I choose? How can I be in a relationship with someone that loves me or has like, like views me a certain way in a sense of like they're really able to see the value in me if I don't see the value in me? So a level of shame, belief I'm broken, there's something wrong with me. I'd attract people for a period of time and then they would leave. There was also a belief there, people leave me. People abandoned me because that was the energy on the inside. It was waiting for the shoe to drop, waiting for people to leave. We look at fear, we look at guilt. These are all energies that if they are active inside of our own bodies, we will experience a reality to play out those energies because we have not felt it to then release it. You must feel it to heal it. And when we talk about letting go, it's about becoming aware of these energies, letting them go. And the way you let go is by letting the emotion be there. It's a funny little thing, but like you think, oh, I, if I don't, I shouldn't allow this emotion to be there because I don't like uncomfortable emotions or uncomfortable energies. But by doing that, it stays trapped inside the body. But when you just let it be there, it completes the process and it leaves the body. There's videos that you can watch on YouTube of polar bears and other animals that when they're traumatized, they shake. They're shaking out the energy. They're shaking out the energy so that it doesn't get trapped in their body. There's this, I went through a breathwork training recently. I became certified in a breathwork technique. And when I did, we all had to go home and watch a video. This video of this polar bear that got stunned with some type of tranquilizer. Afterwards it started shaking out the trauma from that. And this is a well-known thing too. Gazelles, like animals do this naturally. Only humans do we, do we like get traumatized and we hold on to it and we develop stories about it. We carry it with us. We don't let ourselves feel it. But like if a lion is chasing a gazelle and it almost gets caught but it doesn't get caught and it goes, and before it goes back to the herd, it it will freak the heck hell out. It'll freak out and release all of its emotion and energy so it doesn't bring that trauma back into the herd. So it's feeling it to heal it. And energetically, what you wanna become aware of is realize you get a reality that is equal to the energy you are embodying. And if you have walls around your heart, if you are thinking, feeling, and acting equal to a 9-to-5 job version of you, to a version of you that has had the trauma from past experience where it's not been safe to have somebody that is emotionally available or it's been like people leave you and that energy is active, you'll continue to experience a reality that is equal to that. So it's about letting it go. And the way you let it go is by letting it in, letting yourself feel it, letting yourself feel it to heal it. It allows yourself to open up in a very powerful way. For the first time in a long time, when I was going through that breathwork, 4-day breathwork, it was like 8 or 9 hours a day learning breathwork experiencing breathwork, for the first time in a while, I cried, like sobbed. And I realized that for so long, I didn't allow myself to feel sad because there was a layer of anger that was in my, you know, a lot of times below anger is a level of sadness. At first it's like, screw you, blah, blah, blah. I was mad at my stepmom, my childhood, all that stuff. But underneath that, there was like a sad part of myself. It was like, why did this happen to me? And also like, sadness of like feeling not good enough, not worthy, and also sadness from ancestral trauma. There's a lot of ancestral trauma that I, that I was able to release where I was able to feel my mom's pain, was able to release that energy because it was trapped. It was literally trapped inside my body because think about it, we were in our mom, our mom was in her mom's. There's like this ancestral energy that gets passed down. And letting go for me, the thing that I wasn't really giving myself permission to do. And it came when I was like in this breathwork process, one of the most powerful breath— it's the most powerful breathwork process I've ever come across. I've done many different types of breathwork, but I'm doing this breathwork, breathing in and out, breathing in and out in a specific pattern. And then this energy starts to come up. And then there was one of the facilitators came over to me and he put his hand on my heart. He's like, he started crying with me and then that kind of helped me to get into that crying mode. But then he said, it's okay to feel, dog. That's what he said. And that just popped me open and I started crying, but it was no tears. I was like, fuck, there's no tears here. I wanted to cry tears and sometimes put pressure on myself. There's something wrong with me because I'm not crying. But then what happened is there was a woman that was in the breathwork ceremony that I could tell had been through a lot of like sexual trauma, just from what she was screaming. She was screaming like, "No," and all these things. And she was screaming, and in the moment that she screamed, there was an energy I felt go through my body of my own mom and the trauma that my mom's been through, 'cause my mom ran away when she was young and she's been through a lot of crazy shit. And I could feel her pain, and then tears, sobbing, releasing energy, Literally, I feel like I released so much energy. And from that moment onwards, I was able to also just really feel people at a much deeper level. Even my own energy, I feel much more calm now. There's like a level of anxiety that's like not there anymore, an energy of anxiousness that's like not there. Not to say that it won't ever come back for a little bit or something like that, but like I'm way more grounded than I've ever been. And also I think I just, I'm way more open-hearted than I've ever been. but it's come from letting go. And letting go is not just like, okay, I got this thing and I let it go. Letting go is letting yourself feel. And when I was letting myself feel that energy, it just, it released from my body in a very powerful way. And now I feel more vulnerable. I feel more heart open. I feel more sensitive. And it's a very powerful experience that I've had that is helping me to now bridge to then be this version of me that is more heart. I used to have a story that I'm not very, heart opened or like I just, I'm not as emotional. There's a story that I had that was probably like keeping me safe and like rationalizing why I was where I was when it really is just, I wasn't allowing myself to feel sadness. So then as I allowed myself to feel the sadness, I was able to let go of a lot of that energy. I was able to then let in and be this version of me that's much more heart open, that values sensitivity and openheartedness. So what you wanna become aware of to really manifest your dream life is that this is an end, it's all about energy. And if you want to free yourself from the past energy so that you don't continue to be in like a kind of like a recycled box of the same experiences over and over again, what I would recommend you do is I'd recommend that you feel I'd recommend that you know it's okay to feel, that you also let yourself feel because that will help you let go of those trapped emotions that are inside the body. And when you let go, it completely opens you up to a completely new level. So when you let yourself feel, you can then clear a lot of these and allow these other energies, anger, guilt, fear, shame to dissipate. And then what you're able to do is you're able to then embody more heart-opened version of yourself that then experiences new probabilities, new synchronicities. It also means going into the unknown, going to an unknown and not being attached to outcome. That's one of the main parts of this. Like when you are being a version of you, like realize there's an infinite number of versions of you that exist. There is a version of me that is sensitive and heart-opened and emotionally available and feels sadness and happiness and all those. And realize also when you don't let yourself feel certain emotions, On the lower side of the scale, you're also blocking yourself from feeling emotions at the higher end of the scale. So it's, you're actually blocking yourself from going higher because you haven't let yourself feel the emotions that are a little bit lower. Emotions aren't bad. They're just there to be processed, to be felt. Now when we look at this though, what you want to become aware of is that there's an infinite number of you. There's a version of you that's doing what you love for a living. That's you being This ideal version of you, whatever that is, it exists and you energetically tune to it like a radio station. Like, think about it, a radio dial tunes to a certain station that already exists. There's radio waves bouncing around everywhere. When you have the instrument that tunes to it, it can perceive of that station that already exists. So it's about energetically tuning to the reality that already exists using the power of your imagination. And then making the choice to be it, to be it, to literally think, feel, and act as that version of you, but to also embody the energy of that version of you. And that's what I did back in 2017 with daily videos on YouTube. I was doing the action of daily videos, but it wasn't just that. I saw myself as that version of me. So if you wanna know what that piece of paper was that I watched back in the day that completely transformed my life, It was something I learned from Bashar and I've never— it's, it's— I've never found the video that I heard this from, but there was some— there was actually a video that got taken down. It was— that's what it was. It was like, I don't even know how to explain it. There was this video of this animation thing and it was talking about— it was like Bashar's voice in the background, but basically it was about knowing that this version of you is who you are now, behaving as that version of you. And being that version of you and not peeking to the outside to see if reality has changed. You are being it because it's who you prefer to be. It's committing to that version of you, not needing reality to shift for you to shift. And for me, what that meant was I'm going to be a full-time YouTuber. I'm going to make videos every single day on YouTube. Because it's who I prefer to be. And I saw myself and I behaved as a full-time YouTuber even when I only had like 60 views a video and like 10 subscribers. I took that energy with me because being the electromagnetic energy, the heart emanates outwards and you be it by giving yourself permission. And the way you give yourself permission is you give yourself permission to feel. You feel the lower emotions, you process them, you complete the past, then you can allow yourself to feel the higher vibrational emotions. And there's two main ways— I've shared this before— there's two main ways to shift that I found. Meditation is a very powerful tool because you can get into the unknown energy, you can feel it, and you can wire it into who you are. Meditation is a way of becoming familiar with this new version of you. And then the other grounded point of action It's called choice and action. Choice. So it's, it's daily meditation and daily action can completely transform your life if you apply it, especially you take action from a higher vibrational place. That changes everything too. I'm not sure if you've calibrated your vibration yet, but if you wanna find out your unique vibration, you wanna calibrate it to find out where you are and get a meditation that helps you elevate to the next level. Then you go to whatsmyvibration.com to check that out. It's called www.whatsmyvibration.com. Get that meditation, let's do it for 21 days and watch how much your energy field begins to change. And then also, if you haven't checked out this video yet, a lot of this has to do with confidence and the energy that you are embodying by letting go of the insecurities. So if you want the 5 confidence secrets that make you way more magnetic, watch this video. It's one of my most popular videos right here. Here. People feel what you feel about you. The energy inside of our bodies are contagious, and based on how we feel about ourselves, that energy is being emanated out, and other people are responding to us based on that energy.










