Letting Go Sleep Technique using Reality Transurfing® (Law of Attraction Alternative)

Aaron Doughty teaches a bedtime routine based on Reality Transurfing: set intentions to release what matters too much, visualize letting go, and listen to a meditation over 21 days. The practice works during the transition between sleep states to lower resistance and help your subconscious solve problems while you sleep.
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This video will show you a letting go sleep technique for using Reality Transurfing. It's going to show you exactly how to use this powerful technique before you go to bed so that when you wake up in the morning, you feel like you've let go of so much extra baggage that may be holding you back from experiencing what you want. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that sleep technique that you can do right before you go into bed. You're going to prime yourself in a powerful way to really let go of things that aren't serving you anymore. Now, as you guys may know, I've been sharing Reality Transurfing on this channel a lot, and that's simply because I think that it is one of the most powerful manifestation processes that you can possibly apply. Now, the reason this is, is because when we start to apply it, we start to really bring in this aspect of letting go, of understanding this frame that we are already whole and complete in the present moment. And it really brings in this transformational type perspective that can completely change the way you go about the manifestation process. Now, to be honest with you, Reality Transurfing goes beyond just a manifestation process. It's more of a philosophy or a way for seeing the world. And when you start to apply it, you start to see everything differently. It's almost like the movie Matrix when he's given the pills and then he gets the option, he makes the choice and he goes in the direction that he does. And then it's like everything changes. That's how powerful it can be when you start to apply Reality Transurfing because you start to see everything in a very different way. So let me first off give you some of the basis of what certain terms are so that when I describe this technique to you, you understand where I'm coming from because it uses some of the terms from Reality Transurfing. Now, first off, what is Reality Transurfing? Well, it's a powerful manifestation process. It's actually a book that was written by a quantum physicist in Russia. His name was Vadim Zeland. He wrote this book. It's now becoming much more popular. More and more people are coming to understand it, and it has to do with this understanding that there's an infinite number of parallel realities that exist. This is something science has been showing us. And that basically the choices we make, the energy state that we're in, determines which parallel realities we choose and which direction we go in. Now, in general, if you simply set more intentions in your life, you will begin to change your life in a powerful way. What is an intention? An intention is the will to have something. It is almost kind of like an expectation, but you're not attached to the results of going in a certain direction. You know, I may intend that I I can intend that today I shoot a great video. I can intend that I edit that video. You know, these are things, outcomes that I'm going to achieve simply because I set the intentions to do so. So if you simply set more intentions, you're in a way choosing a frame from all those infinite parallel realities that you're going to experience. And because it's just natural to have and do those kinds of things, it comes very easily. It's natural to set the intention for me to make a video because that's just who I am. It's natural for me to set an intention to edit that video because that's just who I am. I create videos for a living. So it's this understanding that set more intentions and everything begins to change. Now, another part we have to understand before I go into the sleep technique, because I'm going to use this term, is something called pendulums. Now, these pendulums, that's just a name, but what a pendulum is, is it is a thought structure. So think of it like this. Anytime we think thoughts, those have an electromagnetic type reality, even if we can't see it. So in a way, what we're doing is when we think of something we want to create, there is a layer. We're creating our own layer in every moment of reality of what we think to be true, of how we're acting. When we are thinking of certain things, we're bringing in probabilities of different layers coming into our life, and the more we think about it, the more that momentum grows until that becomes a part of who we are. Now, in the same way we are creating our own layer of reality, collectively together, we're also creating a collective reality together. So when that happens, and because that happens, there is some thoughts that we all link up with. We know we all believe that we have to have the current type of system that we do, the political system. At least now it's changing, but we believed in it for so long. There's beliefs when it comes to— there's these pendulums, our thought structures, their belief structures, and there's pendulums around everything. There's pendulums around sports teams. There's pendulums around being Republican or Democrat. There's pendulums around literally everything you can think of, and pendulums thrive on energy. So whether you agree or disagree, if you have either perspective, you're feeding that pendulum. This is why what a pendulum— what you learn to do is take your power back because most of the thoughts you think are actually the thoughts of pendulums. So it's like these collective belief systems will kind of suck you up. So it's like you watch the news, you're like, oh, I'm getting triggered because this happened, or this person said this. But guess what? There's also a lot of other people that have said and thought the same thing. Therefore, that emotion in a way is like going through you and you're picking up those thought waves, you're picking up those emotions. So instead, start to observe what happens and realize the only way to really transcend a pendulum is to either ignore it or to observe it. And when you do that, you start to take your power back because then you could focus on what you want instead of let other things drain you. You know, there's pendulums around your job. Maybe there's a certain political structure of your job, right? There's like upper management, you got to suck up to them or whatever it is. That's a pendulum in itself. And when you become aware of that, you can start to observe it more rather than feed into it. When, you know, someone comes over to you and starts venting to you about it, because then if you agree with it or if you either resist it or you, you know, agree, then what happens is you're creating that pendulum. So you're giving it energy. So that's understanding pendulums. That's a very powerful part of the process. Is learning how to transcend them by simply observing them. And the last part we're going to talk about is in decreasing importance, which is something I talk about a lot. This is literally one of the most powerful processes or parts of Reality Transurfing. When we put something on a pedestal, we say, this is very important that I accomplish. What we immediately do is we immediately distance ourselves from it. So it's like, oh, I want to attract that person into my life. Oh, when I go around them, it's very important how they respond to me and how I respond to them because it's a very important thing to me. We put it on a pedestal. We create resistance around it, we go out and then things just don't work out for us. So metaphorically speaking, anytime we put something on a pedestal, there are balancing forces that come into play that must neutralize that. So if you're giving something excess meaning, meaning you're making it important, then what you're doing is you're also giving the potential for that to balance itself out. So what is the key to this? Well, it's learning how to decrease the level of importance. Now I've created a free meditation, an MP3 that will help you to decrease the level of importance that you give things. Which will then increase the probability that you actually experience them. So this is a meditation that I recommend that you listen to for at least 21 days. I think it can profoundly change your life and it can help you to more so resonate with the desires that you do have. Now, decreased importance is also about understanding how to change our self-image because if we see it as something that's very hard to attain, then what we do is we distance ourselves from it. We must see it as natural, as easy. Make your goals something that you see as comfortable, even though that goes against everything, because the idea is that you want to push yourself outside, you know, 10x everything. You can do that, but change your self-image with that so that it doesn't actually affect you in a way to where it feels like you have that resistance. So you see, so it's almost like you're going to see yourself as worthy enough to experience what you want. So those ideas, those 3 ideas with setting intentions, decreasing importance, and pendulums can absolutely transform your life. Now, how do we apply these? To the sleep technique and I was going to bed. Well, when we go to bed at night, what we are doing is we are also at the same time drifting between different brainwave states. So we're influencing the subconscious mind in a very powerful way. But what we can begin to do is to set an intention before we go to bed that as we go to bed at night, we're going to let go of all of these things. We're going to let go of what doesn't serve us anymore. Uh, well, I've also found just intentions in general before I go to bed to be one of the most powerful life transformational things. Now let me tell you I'll tell you why. Before I go to bed at night, I set the intention that I remember my dreams in the morning. Not only that, I set the intention that I will figure out things in my dream state. I believe it's a powerful time that we go deep into the subconscious. So if there's like a question I have, I ask that question and I just know I set an intention that I will know in the morning the answer to whatever question I have. When it comes to videos, you know, I set the videos before I go to bed, but I just have this knowing and this intention that when I wake up in the morning, I'm ready to go and this is where I'm at right now. I wake up, I take a cold shower. Here I am. Now I'm sharing this with you and it's such an easy flowing thing because I prime myself as I go to bed. I use this technique every single day. This isn't some theory I'm telling you. This is from my own personal experience. So what you want to do is simply set intentions before you go to bed. Now, one of the intentions that we're going to set, and if you're wondering, you might be wondering, how do I set an intention? Well, you can literally just think to yourself, I intend this. It's like either the words themselves carry a vibration. I intend that I let go of all this baggage tonight and that I feel better in the morning. I intend for tomorrow to be an amazing day for me to be productive, for me to have great communication with other people. I intend, and that's when we, what we do is we start to prime ourselves in a very powerful way and intention in a way is picking out the probabilities of what we could experience and it's bringing that frame into our experience. So this is what you want to do. You want to set the intentions that you are going to let go of the attachments to pendulums you have. Now what does this mean? Anytime you feel triggered throughout your day, remember and be aware that you're feeling triggered because then you start to take your power back and as you take your power back, guess what? You're no longer being sucked in by that energy. So remember, anytime you get triggered, and then what you do is as you're going to bed, you set intentions that you let go of that, any type of trigger that it may give you. You let go of that attachment you have to those perspectives. And as you do that, guess what? You start to take your power back. So me, for example, I may realize, hey, I was talking to this person earlier today and I started to get triggered for something, something specific, you know, something like they were— someone was complaining about this in the political system, and I normally don't get involved with that, but I did feel a little bit of a judgment towards, you know, this type of thing happened in society because that's not a good thing. Well, what I would do is I'd set an intention, you know, I'm going to let that go. I'm going to let that perspective go, and I'm just going to start focusing on myself. So I set the intention, I'm going to let that go tonight, right? Then what I do is you want to pick one pendulum to let go of. And then ask the same time, pick one, one of the decreasing importance that you want to start to let go of importance of. So pick something that you give excess meaning or excess importance to. Sometimes I find myself giving a lot of meaning or importance to growing the YouTube channel. I'm like, oh, I got to grow by like 1,000 subscribers a day or something like that. And I'm like, why? Why do I put this pressure? Why do I see it as unnatural to be growing that fast? Why am I giving it so much meaning? Instead, decrease the importance. Be in the present moment. And as my state of being increases, guess what? It's a natural byproduct of the process itself. If you find yourself giving excess meaning or excess importance to being in a relationship or meeting someone, start to intend to let that go. Doesn't mean you're letting go and you're saying, I give up. It means that you're like, I'm going to let go of that. I'm going to start to focus on the relationship with myself. I'm going to focus on other things because whatever you focus on grows. If you focus on the lack of a relationship, you will experience more of that. If you focus on the relationship you have with other people, maybe your family, your friends, if you focus on the relationship you have with yourself, guess what? You will find more reasons to feel fulfilled that will increase your state of being. So let go of anything you're giving importance to. Literally think to yourself, I'm going to let go of making this manifesting a relationship so important. I'm going to let go of needing to create all of this like abundance into my life. I'm going to realize I'm already whole and complete. I'm going to let that go. Set that intention before you go to bed and just know and trust that when you wake up in the morning, you will feel lighter. You will feel better. That is the key to this whole process. The more you tap in to your true power, the more you'll experience what you want. And one of the ways to do that is not to pile on new perspectives and new identities. It's to let go of what no longer serves, to become more aware of where those are holding you back. And those pendulums are sucking away your energy. They're holding you back. Instead, focus on you, what you prefer to believe, and you will start to experience more of that abundance in your life. You will start to become more abundant, but you have to let go of what doesn't serve. So let go of importance beyond importance. Let go of those pendulums. Let go of those things that are holding you back, and you'll find that as you do that, everything in your life begins to change. So just set those intentions before you go to bed. Know that when you wake up in the morning, you will feel lighter, you will feel better, and I promise you it works. This is something I do in my daily life. This isn't some theory or something I read in a book. It's something that really does work if you apply it. So with that being said, I hope you guys enjoyed this video. Feel free to like this video if you guys like it. Subscribe if you haven't already. Also hit that little notification here so that you guys can see the daily vids that I do. The way YouTube does things now, you actually have to hit that button to see those daily vids. And as always, peace, much love, and namaste.










