Letting Go Will SKYROCKET Your Vibration!

Aaron Doughty explains how releasing suppressed emotions through breathwork and forgiveness raises your vibrational frequency. He went from a baseline of 3/10 to 7-8/10 by healing childhood trauma and learning to observe thoughts without attachment. Enlightenment isn't something to chase, he argues, but a natural state you uncover by letting go.
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In this video, I'm gonna show you why letting go is the key to skyrocketing your vibration to a completely new level. I'm gonna show you why it's so powerful, how to elevate up to a higher level of consciousness to allow your life to become so much easier. I'm gonna be sharing a lot of my own story of how I elevated to a higher level of consciousness how you can do it too, and how to really stop staying trapped within the familiar attachments, people, beliefs, habits, things that are keeping you stuck so that you finally become free. Now, the first thing that I want to share is what actually helped me understand this in a completely new level. Now, I've talked about the different levels of consciousness in other videos, but in general, when it comes to the different levels of consciousness we exist in, it's helpful to understand it in a way that I actually learned from Abraham Hicks. Now, Abraham Hicks has a little analogy that it talks about this bob on an ocean. If you imagine an ocean, imagine a bob on the ocean where fishermen or fisherwomen have this little, uh, like thing that they reel out there. It's got a bob and then it's got this little string that goes on the bottom. To catch fish. Well, in a similar way, when you think of that, of a bob on the ocean, what happens is the bob on the ocean is already automatically on the top of the ocean because it floats. Now what happens is when you put pressure down on the bob, you can push it underneath the water. Now the key to having the bob on the ocean raise itself back to the surface is not about lifting it up and like carrying it up. It's not about trying to change the bob in any ways. It's about simply letting go of the pressure. When you let go of holding the bob underneath the ocean, it naturally raises back up to the surface. Now, in a similar way, your vibration and your level of consciousness works in a very similar way. The thing that I've heard enlightened people say, studying that of maybe Osho and other people is they talk about that, of how silly the whole idea of enlightenment is. Because for a long time what happens is we are seeking enlightenment at the top of the scale. And what happens is by seeking enlightenment, we're seeking something that we believe is not our natural state. And that's why it's sometimes said that enlightenment is more of a realization, not something you attain. So the realization is something that you naturally already are. You already are love. You already are joy, peace, enlightenment. All you have to do is let go of these attachments, these emotions, these beliefs that you've been holding onto. And when you let those go, you will naturally raise and elevate your vibration back up. This is a powerful, Understanding it completely shifted my life. This is more about letting go. And part of letting go, by the way, is allowing yourself to feel. This is something I've learned recently because recently I got certified in a breathwork modality called somatic release breathwork, which is like, it's about feeling, feeling these emotions to then heal it. And then it releases from your body. A lot of it is about letting go and clearing that energy inside the body. And you may not always understand why and where the emotion came from. And these breathwork ceremonies, basically you breathe in a certain pattern. Right now I'm in the, I'm already certified in this and I've done these 21-day challenges before where I bring other people that are certified in this modality in. And it's always what people say, it's like the most powerful transformative experiences people have because they're finally able to let go of these bottom-level emotions that have been keeping them in similar dynamics. Because here's the thing, If we feel shame, which means I'm broken, there's something wrong with me, it's gonna be impossible to attract love or to attract love of people who really feel and see you. A lot of times what happens, you may attract love feeling a lot of shame, but what ends up happening is the love doesn't stay because then eventually you're afraid people are gonna find out that you're broken or gonna sabotage it in some ways. What happens is we may feel fear towards commitment or anger towards that of someone in our past. And we hold onto this energy inside of ourselves. And the thing is, is if we hold onto this energy, we experience a reality that is equal to the subconscious energy that is trickling out in our field. If we don't express the fear, the guilt, the shame, the anger, then what ends up happening is that we do it in minute ways in our relationships, at our job, with our friends, and we don't even know it. For a long time, I had a lot of anger and shame, anger towards my ex-stepmom because I didn't have much of a childhood. From 7 to 15 years old, I was completely controlled by a narcissistic, my narcissistic ex-stepmom. So from 7 to 15, that was gone. I felt like there's something broken, there's something wrong with me. I would ask myself, why did my dad allow this to happen? Why did this happen? I have to, I had these beliefs too that were tied to the anger, this belief that I was in a fight for my freedom. So I would then attract people into my life to reflect back these energies. And what would happen is I'd attract people in my life that was very similar to my ex-stepmom. I had a manager that's just like her. Why? Because something about this felt familiar. The ego wants to stay in familiar energies. The ego wants to stay in familiar emotions. Because the ego wants familiarity. The unknown is scary to the ego. So in a subconscious way, the ego fights to keep these energies alive. The shame, I'd find myself in relationships and I would believe I wasn't good enough. I would sabotage it. And then I would pick people that would not choose me because why would they choose me if I'm not choosing me? Shame, there's something broken about me. And I would find myself in a reality that is equal to that. The key to me elevating and skyrocketing my vibration was becoming aware of these, not of every little minute detail. Wasn't like I had to become aware of when I was a baby at 2 years old and I wanted something from my mom and she pulled away because she was going through her own process or because her dad just died or something like that. The keys for me have been becoming aware and feeling the energy inside of my body and releasing it. And when you feel it, you allow it to close the loop, to close the pattern, and not continue to remain active in the body. When you feel it, you heal it. So what you wanna do though is you do wanna become aware of the attachments, the people, the labels, the habits, the beliefs that are holding you back. You don't have to become aware of all the, emotions and where every little thing comes from. Every memory. Sometimes people ask that. It's not necessary to become aware of the actual memory. When we do these breathwork sessions, you may be in a state of breathing in this specific pattern. You may be releasing emotion and you may be releasing, like the other night for when I kind of graduated and we did a breathwork ceremony, there was one man that was yelling anger. He was releasing so much. And it was very intense for him and it was intense for the other people around him too because a lot of times when people, a lot of us may not be comfortable with other people expressing emotion. A lot of times it reminds us of other people in our lives where it wasn't okay. But as he was expressing that, as he was releasing that, he was allowing it to dissipate so that he didn't go out into the world and then release that anger towards somebody else. Subconsciously by slamming cabinets and shit. You see, and he shared afterwards that what he was able to do was to forgive his brother. His brother was next to him, his brother's first time doing breathwork. He said he finally forgave his brother. Everyone in the crowd was, everyone in the, there's like 50 people there. Everyone's like, what the hell has he forgiven him for? Like, what did your brother do? You know? But he was able to finally release and forgive his brother. Forgive. Forgiveness is a way of also letting go. Letting go of old meaning. Forgiveness a lot of times is meaning that we've given. Somebody else did this to me. This wasn't right. It's to take back the meaning and realize that everyone is doing the best they can with where they are, with the level of consciousness that they're at. Think of what somebody would have to go through to take someone else's life. Think of what someone else would have to go through to abuse somebody else. Mistreat somebody else, do some of the most horrible things we can even imagine. Doesn't make it right for us to imagine that, but it does help us understand a little bit more and that makes it easier to let go of. So for me, back in 2012, I had the patterns in my life of people that were my ex-stepmom just in different bodies, pretty much similar energies. And then I forgave my ex-stepmom and she left my life. I've been at Nordstrom's in women's shoes, believe it or not. And then eventually what happened is I became aware of even the labels that I had. I had labels. I have ADHD. There's something wrong with me. A lot of times people would also— there'd be beliefs that were tied to these labels because people would tell me at my job I had a lot of energy. They'd be like, what's wrong with you? Why do you have so much energy? And I would think to myself, what's wrong with me? What's wrong with me? There's something wrong with me. They go to a doctor, here's Adderall. Side effects of that are you can't eat very much, you can't sleep very much. Then eventually what I decided is, oh, I'm gonna learn meditation. Meditation is the level of neutrality. There's certain things, certain levels that really help you, that help you elevate. One of the first ones for me was neutrality. I learned how to observe my thoughts, not try to control them, but how to observe them and how to observe even some of the things that happen to me from a neutral place. There's, I'd say forgiveness, is what really helped me move. Forgiveness and feeling, breathwork. The most powerful transformative thing I've been through is breathwork for clearing this energy. It allows you to heal it, feel it and to heal it. And then the key is lurking and becoming aware of neutrality, observing your thoughts, observing the beliefs, the attachments, the labels, the habits, and the stories you have about who you are. And as you observe them, you see them as more neutral. I started to observe my past, even though I realized that my past of the painful past I went through with not having much of a childhood, not having allowed to have friends, or, you know, having to earn to go to school up until I was 15 years old, my dad finally divorced my ex-stepmom. What happened is I realized that led me to my spiritual awakening. That pain was actually a good thing. I could start to appreciate it more. And as I started to let, as I started to, to realize that it allowed me to then raise my vibration even more. Then I could tell back in 2012, will, willpower, will, that's like Tony Robbins, you can do it, Gary Vaynerchuk. It's all like more this kind of like motivation, willpower. I started focusing on learning The Secret. The Secret's kind of close to this level as well. It's like, I can do it. There's like a desire there. And I started focusing on achievement, success. And then eventually I got and found my purpose, which is meaning. And the power is as well becoming aware of the meaning that you gave in the past, which are these little beliefs that are tied to these emotions. Shame, I'm broken. Guilt, it's normally it's my fault or it's someone else's fault. It can also lead to the fear, I can't. Can't feel different emotions. Fear's trying to keep us in familiar energies. And then anger, it's unfair. Normally there's a belief, there's some level of, energy that is unfair. And there's of course different nuances to each of these, but there's an attachment there. And what you want to do is you want to become aware of these and then see them for what they are. They're attachments, they're beliefs, they're stories, they're people, labels, habits, attachments. They're not who you are. You are an eternal spiritual being. You are love consciousness. And when you start to see that, that you may think thoughts, you may feel emotions, you may have beliefs, but you are not just your thoughts, your emotions, your beliefs. You may feel them, but there will come a time where the wave of that emotion goes. It's just like breathwork. You do breathwork, you feel this emotion come up, it can be very intense. And in the moment you'll say, what do you mean I'm not anger? All I feel is anger. But then eventually a lot of times it will subside. Think of it like a toddler. A toddler goes through a huge temper tantrum. They're feeling anger. But then a lot of times though, I may take a nap right afterwards. There's waves of emotion. You may think thoughts, but you're not your thoughts. You may feel emotions, you're not just your emotions. But when you let yourself feel the emotions, you clear it from your energy and it allows you to skyrocket. Now here's another important thing. A lot of times if we do not let ourselves feel the bottom emotions to heal it out, to feel it, to heal it, if we don't let ourselves feel shame or guilt, to feel it, to heal it, then a lot of times we're capping ourselves off the higher emotions. So by not letting ourselves feel these emotions, we're not letting ourselves feel the emotions on top of love because a lot of times we don't even feel like we're worthy of it. So the key though is to feel it, to heal it, to become aware of these emotions, to allow ourselves to elevate our vibration to a higher level to where we exist in this natural state of being. Now in 2012, I went from a scale of like 0 to 10. I normally felt at about a 3. I'd smoke weed or something, feel like a 4 or 5, drink or something, feel higher. And then after it would wear off, I'd go back down to about a 3. After my spiritual awakening, after I learned how to really let go in a powerful way, my vibration went up to about a 7 or 8 outta 10. I felt high a majority of the time. And I thought that it was too good to be true. Oh, I'm gonna fall back down to the 3. The thing is, is that's where my vibration Of course it fluctuates and go down to a 4 or 5, I get frustrated or something, but now it is rooted more on the 7 or 8 out of 10 where I literally felt high all the time. I felt like I was on ecstasy or something. When you let go, you energetically become more free. Now, if you want, by the way, to go through one of the most powerful transformative breathwork practices I've ever found, really release emotion and not stay trapped within these energies attracting similar situations in your life, one of the most powerful things you could do is to go into that of Magnetic Mastery. Go to www.magneticmastery.com. There's a full recording that you get of the Shift Experience, a 3-day live event that I ran where we did breathwork, we did transformative practices towards releasing this energy. It's all recorded in HD with amazing audio. Visual, everything. And you get that for free right now when you join that Magnetic Mastery, which is my monthly membership showing you step by step how to transform, elevate, raise your consciousness, and also attract your dream life. So all you gotta do is go to www.magneticmastery.com to check that out. And then also, if you want to learn one of the most powerful ways to elevate your vibration permanently, then I recommend you watch this video right here. In this video, I'm going to be sharing with you what it would look like if you completely change your vibration permanently, which means no going back. If you go back to some of my earlier videos on YouTube, you'll see where I have the big yellow bowl that says no going back. There's some— there's a meditation on shifting to a parallel reality.
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