Aaron DoughtyAwareness Mastery, Awareness Mastery, Awareness Mastery, Awareness Mastery, Awareness Mastery, LLC · Spiritual Teacher and Educator

"love and light" people need to hear this...

28 Jan 2024 · 1 min

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In this short monologue Aaron Doughty explains that limiting oneself to only “high‑vibrational” emotions such as love, joy, or peace actually restricts the capacity to experience them. He argues that feeling and accepting lower‑vibrational emotions—shame, anger, guilt—creates a foundational “root” that allows the energetic channel to carry higher‑frequency feelings. Emotions are presented as signals of subconscious material that needs to be brought into conscious awareness; the more one feels, the more healing occurs. The speaker urges a healthy relationship with all emotions, emphasizing that clearing and feeling into each feeling is the path to genuine emotional expansion.

Chapters

If you don't allow yourself to feel the bottom level of emotions, you're capping the amount of positive emotions you can feel. So if you want to go higher and you want to feel higher vibrational emotions, you must actually become okay with even the lower vibrational emotions, because then you kind of grow roots to where then there's like a channel that allows you to go even higher. So it's the exact opposite of what most people think. They're like, I'm not going to feel shame or anger or guilt. Instead, I'm going to feel love, joy, peace, enlightenment, or whatever. But focusing on that, it's like there's no roots. It's about clearing and feeling into that energy and having healthy relationship with emotions, because emotions are just indicating— are just indicators indicating what's inside of us, what subconscious we can bring into the conscious. We can feel, and the more you feel, the more you heal.