In this guided meditation, the speaker leads listeners through a multi‑stage visualization designed to release old patterns and embody a higher‑vibrational future self. The practice begins with breathwork and a full‑body energy scan using a blue ball of light that relaxes each body part. Listeners then set an intention to travel energetically to the famed vortex in Sedona, Arizona, visualizing red‑rock landscapes and feeling the stillness of the place. While in Sedona, they encounter a symbolic backpack representing lingering attachments; they identify, remove, and release its contents, feeling lighter. A “film projector” on the left displays an outdated way of being, which is observed and let go. On the right, the future‑self image appears – the highest‑vibrational version of the listener living an ideal, authentic life. The meditation deepens gratitude, encourages a concrete commitment to a new behavior, and calls upon higher self and spiritual guides for support. Energy is amplified through a counting sequence (1‑10) that expands the heart’s vibration, followed by a final invitation to ask a question of the future self. The session concludes with a grounding countdown (5‑1) that returns awareness to the physical body, leaving the practitioner feeling alert, present, and transformed into a “new you.”
Chapters
In this meditation, you will connect to the energy on the planet in Sedona, Arizona. There's considered to be a very powerful vortex of energy here where when you connect to it, you are able to elevate your energy. You're able to connect to deeper aspects of yourself. You're able to learn more about the shadow sides of yourself, the subconscious parts of you. And in this meditation specifically, Specifically, you're going to connect to the future self version of you, to that part of you that feels, acts, and thinks like the highest vibrational you. So first off, set your intention to connect to this part on the planet known as Sedona, Arizona. Now begin now by taking a deep breath in through your nose and let it all go. Close your eyes and set the intention now to bring the energy inside of your body. Imagine a blue ball of energy, and imagine wherever this ball of energy goes, you relax that part of your body. Imagine This ball of energy now going behind your forehead, melting away any tension. Bring it now to behind your eyes, into your jaw. Imagine your jaw loosening up and relaxing. Bring it down your neck. Into your left arm and hand, your right arm and hand. Bring that energy now to the center of your chest, into your heart, and imagine that blue ball of energy expanding with every breath you take. Take another deep breath in in through your nose. Set the intention to breathe in that love and allow yourself to feel whatever comes up. Bring that energy now down your spine into your hips, to your left leg and foot, your right leg and foot. And imagine now that energy going through the heels of your feet down to the center of the Earth. Now, using your intention, set the intention to move your energy and imagine that you're floating to the part of the planet that is known as Sedona, Arizona. Simply set the intention. Imagine you drifting closer and closer, even if you've never been here before or you're not quite sure where it is. Simply ask for your spiritual guides to assist you in bringing your energy here and now to Sedona, Arizona. And imagine now that all around you are beautiful red rock structures. Imagine that the sun is in the air. You can feel the air, the stillness all around you. Go ahead and look around, and what do you see in your imagination as you are energetically here at Sedona, Arizona? Now imagine yourself walking and hiking up one of these large red rock structures. And imagine with every step you take, you feel yourself becoming more and more light. Simply absorbing the energy. Call upon your higher self and spiritual guides to assist you. Now imagine that you are just now becoming aware you've been carrying a backpack, and that this backpack that you've been carrying represents something that you've been holding on to, something that you no longer have to carry with you. Imagine there's something in this backpack that it's time to let go of. Imagine opening up the backpack and pulling out an object of something that represents something it's time to let go of. What is that object? Maybe it represents some connection in your life, or maybe it's an energy. What is it? Make the choice now to take that out of your backpack. Maybe you can see how at one point it served you. Simply allow yourself to take it out and let it go, and notice how much lighter you feel. And maybe ask your higher self or spiritual guides what the purpose of that attachment was. Was there something to learn from it? Allow yourself now to let it go and to turn back towards going up this mountain. And imagine now there's a beautiful place for you to sit down. And imagine that as you sit down in this place, You're there looking off into the beautiful distance, and imagine that to your left you are able to see projected out into the sky an old way of being, almost like a film projector. Projecting out so that you can see an outdated way of being that has been holding you back. What way of thinking, feeling, or acting has been holding you back? What do you notice off to the left? What do you see? Maybe ask your higher self or spiritual guides to help you become aware of when you picked up that habit. That way of being, or that limitation. See if something else comes up to help you understand it more, and maybe to realize that it's time to let that go too. Now, using your intention, imagine that image drifting off far into the left. Maybe it goes from color into black and white, realizing it's simply an old, outdated belief or way of being. Now imagine now, as you look to the right, imagine you're able to connect to the future self version of you, the highest vibrational you, where you're in your passion, you're in your power. You're living your ideal life. What do you see? Imagine now that image that you see to the right. Imagine pulling it towards you and imagine it coming into your heart. And imagine that you are now there experiencing this version of you looking through your own eyes. What do you see? What do you hear? How do you feel? What are you grateful for in your life? How do you carry yourself? What is your body language like? Really connect to how it feels in your heart and connect to the gratitude of what you are grateful for. What are you grateful for? In your mind, say, thank you. I'm so grateful. I'm grateful that I can be authentic, that I have courage, that I can be vulnerable. Imagine you in your power, not taking on the energy of other people. Imagine expressing how you really feel. Imagine letting go of trying to control what people think of you. Imagine that you're good either way, with whether people resonate with you or not. Imagine feeling the validation for yourself, for having the courage to express the real you. And imagine committing to a new you from this point moving forward. What is one thing you can commit to moving forward that in the future you'll look back and see that because you committed to it, it changed everything? What is it? Really connect to the stillness in your heart, being able to observe what you feel or don't feel. Call upon now your higher self, your spiritual guides, and imagine them surrounding you while you're in this beautiful place on the planet called Sedona. Imagine they're surrounding you, sending you energy through the palms of their hands, and simply allow yourself to absorb this energy, to receive it. Now I'm going to count from 1 to 10. With every number I count, Allow yourself to feel more of this energy in your heart. With 1 now, imagine that energy spinning in your heart. 2, doubling in sensation with every number I count. 3, your higher self and spiritual guides surrounding you, sending yourself love. 4, double that sensation again. 5, 6. Allow yourself to feel whatever you feel or don't feel. 7, double that sensation again. Allow yourself to receive more. With 8, double that sensation, spinning faster and faster. 9, imagine this energy all around you, expanding way beyond your body. And with 10, allow it to expand all around you. And imagine now an energy coming from the sky to the top of your head, going down into the center of the planet. And simply set in knowing that from this point moving forward, you are a new version of you. Realize that from this point moving forward, certain things may naturally fall away in your life. It's not your job to control it. Simply set the intention to commit to a new you, to having courage, vulnerability, and presence, and bringing that energy into your everyday life. Being able to observe what comes up in your life without needing to control, knowing that as you move forward, you are embodying this future self now. Now see, there's one other message your future self has for you. Ask any question that you like. I— you can thank your higher self and spiritual guides and simply know they are always with you. And simply bring your energy back to the here and now, back to your body, and imagine it going back into your legs, your arms, your spine. I'm going to count down from 5 to 1, and by the time I reach 1, you'll open up your eyes, feeling alert, feeling present, knowing that you are a new you from this point moving forward. 5, 4, into your spine now. 3, into your arms and your legs. 2, And 1, you can open up your eyes now and look around and simply know that from this point moving forward, you are a new you.
