A guided meditation that uses breath and visualization to dissolve emotional barriers around your heart. You'll imagine melting an ice wall protecting your heart, connect with your inner child, and visualize yourself open and magnetic in relationships. The speaker suggests doing it daily for 21 days.
This meditation will open your heart and allow you to attract love in, in a deeper way than ever before. Begin now by taking a deep breath in through your nose. Let it go. Close your eyes. Set the intention now to open up your heart more than ever before. Imagine now a ball of energy, any color that you like, and imagine wherever this ball of energy goes. Imagine that part of your body relaxing. Imagine this ball of energy going to your forehead, melting away any stress. Bring it now to behind your eyes. Into your jaw, loosening up your jaw more and more. Bring it down your neck, into your left arm and hand, into your right arm and hand. Bring that ball of energy into your heart. Set the intention to open up your heart. Bring that energy down your spine. Into your left leg and foot, to your right leg and foot, and send that energy down through the bottom of your feet, deep down into the earth, connecting to the center of the earth, grounding you in. And using your intention, imagine sending love to the center of the earth. Anytime you do this, that love comes back to you amplified. Imagine that love coming back to the top of your feet, your legs, your hips, back into your heart. Allow yourself to receive using your intention, that love. And imagine now you are deep inside your heart. Imagine you're in front of your heart right now. And you're able to see that around your heart is a wall of ice. And imagine that this wall of ice was set in place a long time ago. By a past part of you. This wall of ice was set with the intention of protecting you from being hurt emotionally or in some way. Now call upon now this younger part of you that set up that wall of ice. Call upon this part of you now and imagine that this part of you is in front of you now. Notice how old you may be. Is it an inner child part of you? Notice what outfit you're wearing, how you look. Now connect to this part of you. Ask them how they're feeling. Ask them why they set this wall of ice around your heart. What were they protecting you from? Now imagine your higher self or your spiritual guides coming to assist you. And imagine them around you right now. Set the intention for them to help you to learn why this was set up. Maybe learn to see also how you can remove it. Are there any unfelt emotions that you can allow yourself to feel? Simply breathe into them now. Take a deep breath in and breathe into this part of your heart now. Let it go. And with every breath you take, imagine The warmth from that breath defrosting that ice wall. Take another deep breath in through your nose. Let it go. Take another deep breath in through your nose. Let it go. And notice that this wall of ice is dissolving more and more. And with every breath you take, imagine You are able to relax more and more. With every breath you take, you're able to let go just a little bit more and realize that this wall of energy, as it dissolves, will begin to bring in more love and connection into your life. Imagine now this wall of energy dissolving, and in its place, a golden light pulsating. And imagine now your higher self and spiritual guides surrounding you sending love into your heart. And imagine sending love to this past version of you, sending them love and support, letting them know that you are here with them now, that this wall may have served a purpose in the past. It may have kept you from certain emotions that you didn't want to feel. But make the choice right now that moving forward, you will open up your heart and give yourself permission to be the most vulnerable and authentic version of you. This means putting yourself out there expressing the real you. This means sharing how you feel. This means actually giving love as well. And set the intention that your guides and higher self and the divine will assist you in being able to receive this love as well as trust it. Imagine any remnants of that ice wall melting, melting away, and seeing now this brilliant golden light buzzing in your heart. And with every number I count, Towards 10, imagine an increase of that love energy shining through. And imagine the version of you with the most open heart. Imagine your body language, how you interact with people. Imagine now also your ideal relationship, how you interact with them. What your life is like. Imagine now with 1, this ball of energy spinning in your heart. Double that sensation with 2, allowing yourself to open up your heart more, simply setting the intention. With 3, doubling that sensation again. And 4, allow yourself to receive that love. 5, feel it in your heart, the gratitude and the love that's in your life now. 6, double that sensation again. Imagine this love energy expanding beyond your heart, beyond your body. 7, double that sensation again as it goes out even more with 8 8, 9. Once again, allow yourself with 10 to receive this love and to see love all around you for a moment. Connect to the most open-hearted version of you. See through their eyes and notice what you see. Feel it in your heart. Allow yourself to feel whatever comes up. Make the choice moving forward to live with an open heart, to observe any times that the heart might want to close out of protection, to simply observe it and realize that from this point moving forward You make the choice to stay open. Unconditional love is an acceptance of what is. It's an acceptance of this moment right now. It's accepting what you feel or don't feel. It's accepting the part of you from the past that maybe put up that heart wall. And it's accepting that from this point moving forward, you make the choice to feel more inside of your heart. Now thank your higher self and spiritual guides. Thank this past version of you. And simply know that from this point moving forward, you will live with an open heart. And you will notice that from this point moving forward, you feel more magnetic. You attract a deeper type of love, either more depth with certain people in your life, or Or set the intention to trust that if anything moves out of alignment due to this open-hearted you, it's making space for more depth and connection. Now bring that love and energy back into the present moment. Imagine it. Now going from your head into your heart, into your legs, into your hands, into your arms. I'm gonna count down from 5 to 1. By the time I reach 1, you will feel alert and present to the moment. 5, 4, 3— feel it in your spine now— 2, and 1. You can open up your eyes now. And from this point moving forward, you are a new open-hearted you. You may notice certain things in your life start to reorganize due to this shift in energy. And over the next 21 days, as you do this meditation, simply know that that by the end of it, you'll be a new you with a new energy, attracting in more depth and deeper connections, either with people already in your life or people to come into your life. So with that being said, I'll see you in the next one. Peace, much love, and namaste.
If you can see this, you're about to become so magnetic you are unrecognizable
