Reality Transurfing® Meditation for Decreasing Importance (WORKS LIKE MAGIC)

In this video Aaron Doughty introduces a guided meditation designed to lower the "importance" we assign to our desires, a core teaching from the book Reality Transurfing. He first explains the Transurfing framework: an infinite set of parallel realities, the role of "pendulums" (collective thought‑structures that create resistance), and how placing goals on a pedestal creates energetic imbalance and blocks manifestation. Doughty emphasizes the need to align self‑image with the desired reality, to let the heart guide intentions, and to avoid ego‑driven control. He illustrates the concepts with personal anecdotes (e.g., subscriber milestones, a new car) and explains how excess importance creates tension, while a balanced, heart‑centered focus lets desires attract us. The second half of the video is a step‑by‑step meditation: deep breathing, heart‑hand placement, progressive body relaxation, visualizing a spinning energy ball in the chest, and using two imagined dials on a "chair for decreasing importance"—one dial to reduce importance (0‑10) and another to raise the self‑image (1‑5). Count‑downs guide the listener to feel lighter, more relaxed, and to embody the preferred self‑image. Doughty concludes with practical advice to practice the meditation for 21 days, promising faster manifestation and a shift in daily experience, and ends with typical YouTube calls to action.
Chapters
This video, I'm going to be sharing with you a guided meditation for decreasing the importance of what you want to create in your life. This is going to allow you to resonate with your desires at a totally new level so that things happen quicker than ever. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you a guided meditation that I think is so powerful for decreasing the level of importance that we are giving to that of our manifestations. Now, this is actually an idea that is from the book called Reality Transurfing, and I have been diving in very deep to all of these understandings because my intention is to help bring this whole understanding of Reality Transurfing to more people because I've seen how powerful it is. Now under Reality Transurfing, just to give it a little bit of a summary, the idea is that there is an infinite number of parallel realities that exists. There is an infinite number of different variations of what we could experience in the present moment right now. The choices we are making are shifting us to different realities of what we want to experience. Now with that, there are these things called pendulums. Pendulums are just a, a word for that of what we could call social conditioning. The thoughts that we have that we think are not physical, that we can't actually see with our eyes, they actually have an electromagnetic reality and when they are teaming up with other people's thoughts, they create a thought structure. So this is anytime that we are consistently thinking about something. So for example, the media puts something out there. We're all collectively thinking of some event or something that may happen. We add to that reality probability. Think of everything in life as a probability stream. We increase the probability when we align our emotions. We increase the probability when we take action from a point of inspiration. We increase the probability even sometimes if we worry about things because then we're focused and we're blowing up in our mind. Some reality that doesn't exist, but we are— I mean, it exists at a different frequency, but it's a reality that we start to move more into our frame. So the key to this is understanding that a lot of times the thoughts we have are actually the thoughts of what are called pendulums. There are these thought structures of other people. So have you ever been in public and maybe you started thinking a certain way and you're like, where do these thoughts come from? Sometimes you just walked into that area where that is consistently thought. You may be for example, at the DMV, and it may be very easy for you to get very irritated with how long it's taking, but that's also not just because you value your time. It's also because there's so many other people that have been in that same spot, that same location, thought the same thoughts, therefore added to that same pendulum, and you're just kind of there absorbing all of it and linking up. Now, if you link up with those thoughts, then you will get the same emotions. You'll get the same type of feelings, and you may experience the same thing. This is why with this whole process, It is about becoming aware of our thoughts, aware of our emotions, and then choosing that which we want to experience. So one of the powerful ideas of that, of Reality Transurfing, are also called this idea of balancing the forces of energy. You could call this the balance of coordination of what it's called in the book. So anytime that we make something Very important. We put it on a pedestal and we immediately make it so that it's harder for us to connect to it. What we're saying is, think about this. Anytime you've been in a relationship or you started to really like someone or you had a crush on someone, if you put them on a pedestal and you put them above you and you made them very important, a lot of times you create resistance and that resistance will either retract that person from you or just circumstances will work out so it doesn't happen. Now, why is that? Well, the reality where that is natural for you to experience being around that person isn't in harmony with the way you're being if you're putting them on a pedestal, because the moment you put them on a pedestal is the moment you distance yourself from them. It's the moment you're saying you are not at the same level as me. You are up there. And anytime we do that with anything in our life, if we're like, oh, this is the goal I want, I want to be able to make this amount of money per year. What we do is we immediately put it on this pedestal and we say, I'm not already there. This is the biggest con of that, of the law of attraction, is that people are here, they want to be here, so what they do is they feel the resistance in the present moment because they want to be here. So it's going about it backwards. Instead, feel the emotions of being over here now, and then the reality will begin to reflect that to you. But the gap between here and here is where a lot of times We put this over here on a pedestal and on a pedestal, we can't actually feel it. We can't actually resonate with it. So there's a couple ideas I want to share with you with this, and we're going to get into a meditation that's going to wire this idea in. That's going to allow you to take any subject you have and to decrease the level of importance to it and for you to really link up your self-image to that of what you want to experience because this is the thing. Anytime that we are saying that something is more important than it actually is, what we're doing a lot of times is we're making it so that our self-image has a gap between where we are and where we want to be. So if we are saying that this person's really important, they're, uh, you know, they're, they're very attractive and I'm not good enough for that person, we're saying our self-image isn't linked up to the reality where that is natural for that version of you to be experienced because the version of you doing exactly what you want to be doing exists right now. It's just simply at a different frequency. Now, isn't that cool? Take a minute to think about that. There's a version of you that is doing exactly what you would love to be doing in the perfect house with the perfect partner, doing everything that you'd love. That exists right now. Simply, it is vibrating at a different frequency. But guess what? That reality for that version of you is natural. It is natural for you to experience it. Because it's a natural byproduct of who you are. So when you're in that reality, you're not like, whoa, I get to wake up and do this. You may feel passion by it, but it's just who you naturally are. It's not like something that's so different from the day before. Now you can live in that gratitude and everything, but it's a much more natural feeling for you because it is your natural set point. That is how you are. So the key to this is being aware of what your self-image is, and if you find that you're making things more important than they have to be, Link up your self-image with the reality that you prefer. See it as natural for you to experience those things. I remember before I got, you know, my YouTube channel grew, I remember thinking about 100,000 subscribers and to me it was on this pedestal. I'm like, wow, that'd be so cool. But guess what?
It's funny.
By the time 100,000 came around, it's just natural. I'm like, yeah, I make the daily videos.
I'm a YouTuber.
It's what I do full time. And now even as I— it continues to grow, eventually it'll be 500,000 and eventually a million subscribers. And the subscribers, subscribers are just a side effect of me doing what I love. It's also, there's a part of that of Reality Transurfing that has to do in being connected to your heart. It's being connected to what you love doing because if you're doing things just for the money, you're going about it the wrong way. If you're doing it just for the subscribers, you're doing about it the wrong way. The key is knowing that when you are aligned with what you're really passionate about, with what you can really feel, those things are side effects. But a lot of people go straight for the source. They go straight to— instead of the source, they go straight for the side effect. So they'll say, oh, I want the money, but money is nothing but a symbol. It's a symbol we've agreed to. It's a symbol that might get you things, but it's a very transient thing. It's not something that— it's the vibrational feeling that you're in is much more important than that of the money itself. Money is a nice byproduct. However, when you focus on the money, you create resistance and you make the money more important than it actually is because the money is just a symbol. So think of it like this. Decreased— what is natural for your current self-image, the self-image that you want to experience in your life? What is natural? Now, anything that you make more important than that self-image, anything that you make more important, you're going to feel resistance because you're going to put it on a pedestal and you're not going to be there. The key is to lessen the degree of importance by changing your self-image and by seeing it as natural for you to be experiencing that. And anything that you maybe not even give excess importance to, but maybe something that you almost value too much, on the other side of that, you imbalance that of the importance. So for example, you get a new car. I recently got a new car, and if I were to just like always wonder if someone's like parking next to it and going to hit it or something like that, I would be making it more important maybe on the other side of it because I actually have it. So it's not like, you know, I need it or something like that. But by doing that, I'm creating this resistance. I'm creating this potential, this resistance within my energy field. I'm creating this potential for me to shift to a reality where someone dings up the car, you see. So it's about being aware of anything you're giving excess meaning, excess importance, and being aware of anything at the same time. That you are giving some type of excess meaning in the other direction. It's always about balance. Things in life are neutral. It's natural for you to be experiencing what you want. You can decrease the level of importance by shifting your self-image to that which you prefer and by really just being aware of it. You know, if you make something very important and you walk around and you think of this as like a metaphor of like feeling tenseness in your muscles, in your body, you're walking around, you're kind of tense, right? When you become aware that you're walking around kind of tense, you can then go, oh, and you could like loosen it up because you're aware of it. But if you just walk around not even aware of it, you're going to walk around tense for days on days on days on end. But the key is the moment you're aware of is the moment you can decide to relax. So the moment you become aware that you're giving something excess of meaning, excess importance, is the moment you can then neutralize it because you can be aware of it. Be like, whoa, that's the old me. Whoa, that's how I was thinking. I'm going to observe those thoughts. And as I observe them, everything begins to change. So it's in the observation of where the power is. And I use this in my own life because there's been many times that I, I find myself like, just even recently there was something going on with my website. There were things weren't, it wasn't appearing the right way. There was some gateway issue thing and it was a very important time because I had something going on and it was, I was feeling resistant about it and I realized that I was also making it things very important. I was trying to control everything from the ego. This is why also Decrease importance happens when you also meditate and you let go. There's let go of the outcome. I'm like, why do my— why does my ego have to do everything? That's the way the ego thinks. He goes like, I got to do this, this, this, and this, and I've been rewarded in the past for having certain parts of my ego with my discipline. So I developed discipline, started, you know, becoming much more successful. However, there is a fine balance and a fine line. When you identify with the ego, it can start to work against you. It's about being aware of that and not identifying with it. And what if what you want to manifest in your life also wants to manifest you? Kind of a deeper idea, right? What if there's a resonance to everything in our life and when you are resonating with your desires, your desires are also wanting to attract you. So it's not so much about what does the ego always have to do, but it's like, can you just let go and kind of get out of the way a little bit? Set the intention, set the focus. Intention is powerful, but at the same time, let go of the outcome. So I believe that this is a game changer. This is something that I've noticed has changed my life, and it's one of the ones that I've been posting on the channel for a while that so many people message me and they go, Aaron, I, I decided to, you know, try the whole decrease in importance type thing and it's totally transformed my life.
Thank you.
It makes me feel great. That I could introduce people to this idea. And what do I want to do right now with you is I want to do a meditation because this meditation will help to wire in everything we just learned. You know, the new style of videos, I do the 10 minutes of the explanation and then 10, 15 minutes of the meditation because this wires in what we learned so that what we learned becomes something that's very integrated rather than just something that's intellectually inside of the mind. So what we're going to do right now is we're going to do a meditation that links us up to the self-image where things are just natural for us. We're going to use a little bit of guided imagery. We're going to relax our body. We're going to go through a little visualization. What I ask you to do right now is to maybe close your eyes, lay down if you can, sit down if you can, and take a deep breath in and out with me.
And as we move through this, you're going to feel more and more relaxed.
By the end of this, you're going to feel like that self-image, that perfect version of you as who you're meant to be. You're going to feel like things in life are natural for you.
It's natural for you to attract what you want.
Things in your life are also intending to attract you because you are resonating with that self-image. So let's go ahead and take a deep breath in, a deep breath out. Breathe it out.
Feel your body relax more and more. And then put your hands over your heart, because when we do that, what we do is we connect with our heart in a powerful way. We're actually increasing the electromagnetic energy inside of our heart.
And with Reality Transurfing, the key is having our goals connected to our heart. At the same time, we must be connected to our heart.
So know that the more you put your awareness in your heart, the more you are growing this energy. And the more you are aligning with the best version of you. Let's take another deep breath in, another deep breath out.
Breathe it out.
Feel your body relax more and more with every breath you take. You're going to feel your body sink deeper and deeper into relaxation. Relaxation, deeper and deeper to a very present space, deeper and deeper into a feeling in your heart center. And continue to breathe, knowing that with every breath you take, there's a wave of relaxation that's flowing through your body. Close your eyes if you can and feel your body relax even more. I feel this sensation in your head. Feel the sensation in your brain. Put the awareness behind your eyelids and relax your eye muscles. Feeling warm, relaxed. Put the awareness now in your jaw. Feel your jaw loosen up. The sensation in your tongue, and just relax your tongue. Bring the awareness to your left arm, your left hand. Tense it up and then relax. The awareness in your right hand, your right arm. Squeeze and relax. Now put the awareness in your chest and feel the energy inside of your chest. And the more you feel here, the more you connect with the authentic core of who you are. Imagine that there's a ball of energy in your chest, any color that you like. Feel it inside your hands, over your heart. Imagine this ball of energy, whatever color it is, and imagine it spinning in a clockwise position. It's spinning. Imagine it spinning faster and faster. I'm going to count down from 5 to 1. With every number I count, you're going to feel this energy increase inside of your heart. You're going to feel this expand all around your body. You're going to feel this energy of love flow through your body. And you're going to feel even deeper relaxation with every number I count. You're going to feel double the relaxation and double the energy in your heart. 5. See and feel this ball spinning faster and faster.
4. Look at it now.
Start to glow even more. 3. Spinning faster and faster in your heart space, feeling double the amount of relaxation.
2.
1. Feel it. Flow through your body. This sensation of relaxation, this sensation of love, is who you are. Now put the awareness in your stomach. Feel yourself relax. Put the awareness in your left leg, your left foot. Relax. But if you weren't, your right leg, your right foot, feel your foot relax. With every breath you take now, you're feeling more and more relaxed, knowing that you can just let go. Thoughts come into your mind, just observe them and let go. Thoughts come into your mind, just put the awareness in your heart. Just feel the love inside of your heart. Now understand that manifestation can be so much easier than you can even imagine. It is simply about resonating with the reality that you prefer. It is about resonating with the kind of experience that you want. And it's about understanding that when you act and live from your heart, things happen faster than ever. Manifestation is less about the thinking and more about the feeling. And when you go straight to the feeling, everything becomes easier. So now what I'd like to ask you to do is to imagine that you're in a very relaxing place. This place to you can represent relaxation, clarity. It's a place you can go for inner work. Could be in a forest, could be in a beach, could be inside, wherever. Imagine a very relaxing place. Doesn't it feel nice to be in this place? Isn't it exciting to know that you can come here anytime you want to observe your thoughts, to get clarity, to relax? Now, whatever you see, imagine the colors becoming brighter and brighter. What kind of sounds do you hear? Imagine those sounds becoming louder and louder. Now pay attention to how relaxed you feel and notice As you look around, you see a chair in the middle of this place. And now walk over to this chair. I noticed that on this chair there's a little sign that says, the chair for decreasing importance. This is a chair you can go to whenever you want. This chair will help you to resonate with your desires in a very deep way. It'll help you to let go of things that you want to let go of, to help you with that process. Now notice what this chair looks like. Put your hand on the arm of the chair and then sit in it and feel the cushion. Notice how it feels to be sitting in this chair. Now in this chair, you know that you can link your self-image of the way you prefer to be to yourself. This chair helps you to decrease importance and it also allows you to align with the self-image that you prefer. So on one side of the chair, on the right arm of the chair, notice that there's a dial a dial that is marked from 0 to 10. And on this scale of 0 to 10, 1 represents you giving things very powerful excess meaning. Very important. And this one, this mark on the chair, when this dial is here, you feel like everything is very important. Anything that you want to let go of, anything that you have resistance towards, as you move from 1 to 10, you will feel yourself let go of the outcome. You will feel yourself more so link up with the self-image of being in your preferred reality. So now pay attention to anything that you may be giving excess meaning, excess importance, and set the intention that right now you are going to let go of the excess meaning you are giving things, of the importance, and that as you let go, you're going to feel yourself let go of luggage that you've been carrying around. You're going to feel lighter, more free, and now put your hand onto This dial. Now what we're going to do is I'm going to count from 1 to 10. With every number I count, you're going to feel yourself let go more and more. And by the time I reach 10, you're going to feel light.
You're going to feel like everything is perfect the way that it is.
And you're going to simply know that now you are resonating more with the desire of the reality that you prefer. So, 1, with every number I count, you're feeling double the amount of relaxation. You're also feeling like you're letting go more and more. 2, moving the dial up, feeling yourself let go of anything you're giving excess meaning. 3. 4, feeling this energy, you're letting go more and more. 5, now you're starting to feel this lightness in your heart center, lightness in your chest. 6, understanding that manifestation could be so much easier than you priorly thought. 7, things are happening easier for you than ever before. You know the universe is also intending to give you that which you want. 7, 8, 9. Feel this energy now. With the count of the next number, we're gonna let go of anything that's not serving, and we're gonna feel so much lighter. 10. Now you have just let go of all the excess meaning, all the excess importance you are giving things, and by doing so, You are a completely new person. Now understand that from this point going forward, you're going to feel like things in your life are natural for you to experience. You're going to feel like anytime you start to give something excess importance, you are aware of it and you can observe it and let it go. Set that intention that you become aware of anything any energy that's imbalanced, anything that you make important, you become aware of it, you just simply let it go. Now notice on the left side of the chair you see a dial that is marked your self-image of the reality you prefer. Now this dial is one that when you move, you start to resonate with the self-image that you prefer. So what we're going to do is we're going to link up with this reality right now. So imagine you doing what you love, feeling passion in your heart. Imagine one scenario that would represent this new self-image. What would you be doing? Isn't it cool that anytime you think of this self-image, you know that that self-image, that version of you, actually exists right now? It's just a matter of resonating with it. Now pay attention, because everything with that version of you, the things that you're doing in that reality, is natural for you. Maybe you have a significant other. Maybe you have a certain type of abundance in your life, certain type of lifestyle that's natural for that version of you. Pay attention to how natural that feels. Imagine looking through your own eyes and walking around and living that kind of lifestyle. What would your body language look like? Pay attention to how it feels as that version of you. Now I'm gonna count down from 5 to 1. What we're gonna do is we're gonna look at that dial and of our self-image, and this dial is marked from 1 to 5. What we're going to do is we are going to count down from 5 to 1. Every number I count, we're going to move the dial one notch. By the time we reach 1, we are going to be the best version of us. Things are going to be happening naturally. We're going to realize manifestation is so much easier than we we probably thought, and this will make everything in our life easier. So now put your hand on the dial and start at 5. Notice that you're starting to link up with this reality, this version of you which exists right now. 4, feeling more relaxation flow through your body, feeling yourself start to embody this new sense of body language, this new version of you. 3, feeling an increase of love in your heart, to knowing that everything in your life that you want to experience is natural for you. And one, feel this now and imagine this scenario of this version of you and know that this is who you really are. Soak in this energy. Notice how natural it is for you to attract what you want. Feel that in your heart. Now set the intention that this version of you is who you are now, and that when you come out of this meditation, you see a reflection in your life before the end of the day today that proves to you that you have shifted, that you are now the best version of you, and you easily attract what you want. I want to count down from 5 to 1. Every number I count, you're going to feel yourself become more alert, more present to the moment, knowing that you're going to have an amazing day today. 5, feel yourself now becoming alert and present. 4, feel the energy flow through your body. 3, start to move around, wiggle around. 2, 1, open your eyes and know that you have shifted. You are a completely new version of yourself and you will get a reflection reflection throughout your day today that you have changed. So I have a guided meditation in the top of the description box that will help you to really wire this all in. I recommend you listen to it for 21 days to get the maximum benefit out of it, and I think it can profoundly change your life.
I hope you guys enjoyed this video. Feel free to like this video if you guys liked it. Subscribe if you haven't already. Hit the little notification gear so that you can see the daily vids that I do. Also, I'm going to be doing more live Q&As on Instagram. So if you want to have more of an interaction with me, ask me questions, I'll answer them for you. You go and follow me on Instagram as well.
And other than that, as always, I will see you on the next video. Peace, much love, and namaste.
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