Aaron DoughtyAwareness Mastery, Awareness Mastery, Awareness Mastery, Awareness Mastery, Awareness Mastery, LLC · Spiritual Teacher and Educator

Stop Sending Them Energy...

10 Jun 2025 · 1 min

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In this self‑help monologue, Aaron Doughty explains that when we continually think about an ex‑partner or certain people, we are "projecting energy" toward them. Even though they are physically absent, this projected energy is felt by the other person and creates a two‑way block: it prevents the other individual from having their own realizations and also stops the projected energy from returning to us. Doughty advises that the solution is to give the person space—letting them go with love—so the energy can shift naturally. He emphasizes that this is not a manipulation tactic to make them return, but a genuine release that also creates internal space for us to focus on our own energy and choose self‑care.

Chapters

When you think of your ex or you think of certain people in your life, think of it like you're projecting energy at them. Now what happens is even though they're not here with you now, what happens is energetically they are. You are there with them and they can feel that. So what happens is anytime energy is being projected at you, what do you do? You want nothing to do with it, right? You don't want to be controlled. And what happens is because you're insisting or you're projecting energy that is felt, and then that actually blocks someone else from having their own realizations and it blocks that energy from coming back to you. So what happens is, as you give space, many times, that's when the energy shifts. This is when people say, this person came back once I actually let them go. Happens all the time. Now, I'm not saying it so that you do it so that you get them to come back. I'm saying you should let them go and actually let them be a reflection of a past pattern. Let them go with love and recognize that you can give them space because you're also creating space within yourself to choose you, to focus on your own energy.