Subliminal Guided Meditation for Manifesting What You Want Effortlessly

In this video Aaron Doughty introduces a guided subliminal meditation designed to reprogram the listener’s subconscious story about manifestation, abundance, relationships, health, and daily presence. He explains that "subliminal" refers to influences beneath conscious awareness, but emphasizes that the most powerful effect comes from consciously choosing a new story each morning and embodying it through heart‑centered feeling. The meditation combines spoken guidance with low‑volume positive affirmations, a beach visualization, and a step‑by‑step walk into water where the listener visualizes their best self and absorbs a new narrative. Doughty stresses that consistency—listening for at least 21 days—leverages neuroplasticity (neurons that fire together wire together) to cement the new story, leading to effortless manifestation and altered perception of reality. The video ends with typical YouTube calls to action.
Chapters
This video, I'm going to be sharing with you a guided subliminal meditation that will totally transform your life and allow you to start living the way that you want and attracting what you want effortlessly. Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now in this video, I'm going to be sharing with you that subliminal guided meditation that we're going to do together. Towards the end of this video and what I want to do before that, because as in all my videos going forward, what I'm going to be doing is sharing some very powerful ideas that I think are powerful. They can change your life for the first part of it and then the last part of it, it's wiring those ideas in with the meditations that can help us to embody the learnings rather than just intellectually understanding it. So this is something I've been doing on the channel for about 4 or 5 videos and I've had amazing feedback. From you guys and I'm grateful for that, so I'm going to keep on doing it and if it's getting you guys the results that you want, then I'm going to keep doing it. So let's first off understand subliminal meditation or subliminal type programming, like how we can program ourselves subliminally. Now I'm actually coming at this from a different point of view than maybe you've heard before because the definition of subliminal means under the surface. So normally when we think of subliminal, We are thinking it in the form of maybe some type of Disney movies with some type of subliminal messages in the background. We could think of it in advertising. There's subliminal advertising with certain things that trigger certain emotions that we aren't consciously aware of, but that's the key is it's we aren't consciously aware of it and the most important thing when it comes to you experiencing what you want in your life and you really living your life in a very effortless type way isn't necessarily going to be just these little flashes that go inside your mind of certain colors or certain type of phrases that come out, and it can influence the mind subconsciously, but even more powerful than that, it is the story that we subconsciously tell ourselves every morning when we wake up. This has been one of the biggest game changers in my life. I've changed my story that I used to tell myself, and it was all done subliminally. Now, what do I mean by subliminally? Well, it was done subconsciously. You notice how subconscious, subliminal, it's both the same type of under the surface type influence, but nonetheless subliminal. Think about it as something that we are just completely not aware of, and that is the story we tell ourselves. And when we start to tell ourselves a new story using the kind of meditation I'm going to be showing you, you're going to start to wire in a new type of understanding of who you are. You're going to start to wake up as a new version of you, and the more that you do that, the more that everything changes as a reflection because everything we experience in life is a direct reflection of what we believe to be true and how we identify ourselves. So it's our identity as well because as I've shared in some videos, the strongest human desire there is is to remain consistent to the way that we define ourselves, and this is all done subconsciously. And what we're going to do in the meditation is I'm going to overlay the words that I say, the guided visualization that I'm doing with other words that subliminally have the power to influence you in a positive way. However, become aware of the story you tell yourself because that's what we're going to be focusing on this video. This video is all about the story that we tell ourselves and The story we tell ourselves about how we create what we want in our life. So if we say that what we want and what we want to happen doesn't happen easily, it hardly rarely happens. You see other people manifest what they want, create what they want in their life, but you don't see it for yourself, then that's a story that keeps getting reemphasized over and over again when in actuality, if we were simply to look for something else, we would find something else. You could literally go online right now, type in anything, any random thing that you can think of, and you will find evidence of it. You could type in something like the world is going to end in June 2018 and you will find videos that say exactly that because that's how vast the information is out there. Now, the degree of what you focus on and what you perceive of will depend upon your beliefs. I wouldn't even look that up because I'm not even focused on the world ending in June 2018, but nonetheless, every month you will see videos if you type it in that, that show that. So the reason I'm saying that is because the information out there is so vast that whatever you focus on, you will find more evidence of. And if the story you're telling yourself is that things don't manifest easily, if the story you're telling yourself is that things don't happen for you. In an easy way, the way they haven't for other people, then those reference experiences you will constantly attract into your life will always be reflection of that story. So what I have found to be the most powerful thing is when I wake up in the morning, I simply start to tell myself a new story, but I don't just say it intellectually. I feel it. I feel it. And now that's what we're going to be doing too, is we're going to be doing the first part of the meditation we do. It's going to be feeling from our heart center. Because when we feel from our heart center, we get out of the intellectual ideas and we get into the embodiment, the presence of who we really are, which can change everything. So become aware of the story that you're telling yourself and simply tell yourself a new story. When I wake up in the morning, I tell myself a story that things happen easily for me, that opportunities are coming to my life, they're flooding into my life. I tell myself that I'm able to add value to people in a positive way. I tell myself the story that when I get in front of the camera, flow state just starts happening. I don't really have to think too much. All I know is the title before I start my videos and the information just starts coming through. That's the story I tell myself. There's a story I tell myself about the way that I go to the gym and work out, how I feel after I get out of the sauna. There's a story I tell myself about the ride in the car that I have going to the gym and how I can listen to audiobook. I can be silent. I can do whatever I want. but I could feel present to the moment. There's a story I tell myself about the kind of foods that I eat and why I eat them. And if you want to change your life, change your story. But this is the thing, most people will look at this and see this and they'll say, okay, but, and this is the thing is you may have been telling yourself a story for the last so many years that that's wired in, but it's okay because the more you tell yourself this new story, the more you feel it, the more you identify with that part of you. The more it becomes your reality. So it's more about making this consistent to who you are. And the only people that really don't get results with this are the people that either do it none, they do it once or twice, they do it for a week and that's it. They never do it again. If you stay consistent, you will get the results that you want by telling yourself a new story. How do you relate to new people? Maybe you meet people and you say, oh, I'm bad with people. Okay, but that's a story. That's a story you tell yourself. The mind is powerful and the reason we enjoy watching movies so much is because there's a story, there's a problem dynamic, there's a resolution, there's transformation if it's a good movie. And in the same way, we're living a story. We're living in a movie that we're not aware of, that we have the ability to change the outcome by changing the story. It's not set. It is not predetermined. It is up to you. So become aware of that story and what we're going to do in this meditation now is I'm going to invite you to tell yourself a new story. I'm going to invite you to see yourself in a new way. We're going to feel from our heart in the beginning and what we're going to do is I'm going to put in subliminal type messages of my voice. I just want to be honest with you and let you know they're all going to be positive affirmations. And it's going to be kind of under the surface. You're going to hear it, but not completely and consciously, and that's okay. Let it absorb into you, but understand that the power is within you, not in the subliminal messages, not in even the meditation. It just acts as a tool, as leverage for you to feel a certain way, but the power is within you at all times, and changing our story can be as easy as we make it. Because we also have a story about changing our story. Maybe it's subconscious. We have a story about manifestation in general. I want you to become aware right now of what story you might be telling yourself about manifestation. Are you telling yourself the story that things don't come easily? Is there a story there that you don't always get what you want, or is there a story there that things happen to have to happen after a ton and ton of really hard struggle? What is your story? Just become aware of what it is. Things— how do you manifest things in your life? How do things come to you? Whatever that answer is, that's your story. What we're going to do in this meditation is wire in a new story about manifestation, because then as we relate to manifestation in general, that's where the gap is. That's where we change everything. It's not we change this or we change this. We change the way we relate to it. That's what changes. And as we change how we relate to it, we then change the result that we get in our life. So that's going to be what I think changes everything. So what I'm going to ask you to do right now is we're going to become present to the moment. I'm going to cue the music here in a minute, and as we breathe in and as we breathe out, just become aware of how you feel. I'm going to take you in a visualization. Of the best version of yourself. I recommend that you listen to this either with headphones or you listen to this while laying down, and I recommend that you listen to this for at least 21 days to get the maximum benefit out of it because this will help you to go forth with that consistency I was telling you about. You get results if you do it consistently, not just once or twice. So what I want to ask you to do right now is to take a deep breath in, a deep breath out, and to feel your body relax. So let's take a deep breath in.
As you breathe out. Feel your body relax more and more. Put your hands over your heart and feel the energy inside of your heart. Now let's take another deep breath in, deep breath out. I'm going to ask you to close your eyes. As you breathe out, feel the energy inside of your heart. Feel the energy around your body. Know that the more you put your energy around your body, the more you grow electromagnetic energy, which is constantly attracting new experiences. Experiences to you, and the more you get into your heart, the more you experience what you want. Now imagine that you are in the perfect, relaxed state.
Place.
Imagine that you're at a beach, that you feel so relaxed, that you're sitting on the beach in the sand. You can feel the sand underneath your feet. Imagine that you're looking around right now. You can see the sun. You can feel the warmth on your face. You can hear the waves crashing in. You can hear birds close by. Immerse yourself in this environment. Become aware of what is around you.
Who are you with?
Is there a breeze in the air? Now, with every breath that you take, you can feel yourself relaxing more and more. This is a very relaxing place for you. Well, expand. This is a place that you can go anytime you prefer. This place represents to you relaxation, represents to you ability to wire in certain ideas, to relax, and to feel more connected to your heart. Now what we're going to do is we're going to stand up and we're going to walk closer to the water. And with every step that we take, we are going to feel our body relax more and more. We're going to feel more connected to our heart center, and we're going to feel like we're going into our subconscious mind more and more. Now, with every step that you You're going to feel more relaxed. We're going to take 10 more steps towards the water. And every step that we take, we're going to double our relaxation. Take the first step now. 10. Now we feel the sand under our feet. Our body loosening up.
9.
Feel the sand under your feet. Feel the water that is starting to come up.
8.
Feel more relaxed. 7, 6. Every step you take, you are feeling more connected to you, more connected to your heart center. 6, 5, 4. Feeling the water now in the sand, knowing that every step is making you feel more connected to your heart, more relaxed. 3, 2, 1. Now we feel so relaxed and we We know that anything we think of right now is going to powerfully influence our subconscious mind. Now what you can do is imagine that as you look into the water, you can see your own reflection. However, the reflection you see in the water is the reflection of the best version of yourself, of the version of you doing exactly what you want to be doing in life, the version of you of having the kind of relationships that you want, the version of you living the exact lifestyle. Now imagine and ask yourself, this reflection of you, ask this reflection of you to show you a new story of how you prefer to be? What message does this best version of you have for you?
Ask this version of you what kind of story you have about relationships. How do you relate to other people, both personally and romantically?
And how easy good things happen to you.
I am able to easily go towards things easily. I use words to easily go towards things.
Pay attention to what this phrase version of you.
What message is coming forth for you?
Now ask this version of you what your story is around health, vitality, your self-image.
I am receptive. I allow more profit to come to me. I embrace abundance. The Universe has my back. I receive fortune.
Now ask yourself, this version of you, what your story is around abundance, finances, doing your passion. What does this version of you— what story can this version of you share with you about how life is?
Thank you. Thank you. Thank you. I love you. I love you.
Now ask yourself the question: what is your story about manifestation in general. Ask the best version of yourself how you relate to manifestation. Now what we are going to do is we are going to take 5 steps into the water. And as we take 5 steps into the water, with every step that we take, we are going to absorb this new story. By the time we are completely immersed in the water, We will feel like a completely new version of us, and we will know that we have a new story about life in general.
Abundance is my natural state.
5 more steps. Take one step. 5. As we feel the water come up on our ankles. We know that this story is becoming more of who we are. 4, we can feel the temperature of the water. We can feel it up to our knees, and we know that we have the ability to feel empowered to know that our story is what we continuously tell ourselves. 3, we know that every morning, as long as we stay consistent, telling ourselves this new story, it will be true for us. 2, now we feel more identified with the best version of ourselves than ever before. And 1, now we are the best version of ourselves. We have absorbed the story of who we prefer to be, and going forth into our life, we will know that we are who you prefer to be. Look around now as this new version of you. You can walk out of the water now and onto the sand and feel what it's like to have this new state of presence, for your body language has now changed. The way you see yourself has now changed. The way you relate to other people has now changed, and this is who you are.
How does it feel?
As you look back, you remember the person you used to be. Look back at the water, look back at what was happening a few minutes ago. And you're aware that that version of you just wasn't as aware of the story that you tell yourself. And now that you've wired in this new story, it is who you prefer to be. Bask in the energy of your heart center and know that any time you put the awareness in your heart center, You can connect to this feeling. This is how you are. Now what we're going to do is we're going to walk back up to where we were sitting, to where our towel is. And with every step that we take, We are going to feel more connected.
We're going to feel more present to the moment.
We're going to have— we're going to know that we're going to have an amazing day today. 1, take a step.
2, 3, feeling more present to the moment. 4, take another step.
Feel the sand underneath your feet. 5, 6, getting closer to your towel now.
7, 8, almost to your towel, looking around, feeling the sun on your body. 9, 10.
Now you can open your eyes. You can feel present to the moment, and you can know that you are a totally new version of you. This meditation is something that I do recommend you listen to for at least 21 days to really wire in the new story that you tell yourself and to know that the more you do it, the more you wire it in. Neuroscience shows that neurons that fire together wire together. You will literally be creating a new way that you relate to the world. If you experience the old reflection your life. Just understand and observe it.
Don't react to it, but with the momentum of the new story you tell yourself, you will start to see new results before the end of the day today.
Be aware because you will start to get new reflections of how you have changed.
Maybe people respond to you a little bit differently. Maybe you just see things happening and you're starting to perceive things that really help you to become the best version of yourself. You're going to get signs and messages from this best version of you who you now are.
So I want to thank you for being here. If you liked this video, please like it.
Subscribe if you haven't already.
Let me know if you want me to do more videos like this, because if you do, I'll definitely continue to do it.
Make sure you turn your notifications. I'm going to be doing many more videos with this kind of style, this format, with meditations mixed into the learning.
And if you have any questions, let me know. Peace, much love, and namaste.
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